Archived threads in /fit/ - Fitness - 3531. page

Bump, Hellllp please.

I've never heard of this... It maybe how your breathing during your lifting? Like when you brace yourself and hold your breath, you ma be forcing air into your tunes that run from the back of your throat to your inner ears, thus causing the plugged up feeling.

Tubes***

Literally about 1 year at least probably slightly longer.

But I was 5'10 125lb

It took me three sessions

no i don't have proof but i don't see what that has to do with anything

>>40540305
About five months while losing weight

>>40540280
Good on you fag

Read the sticky for good info on weight training.

While you don't have a bench (you should really get one they're cheap and you can often find one for free on craigslist) you can use floor press like this (www.workoutplan.com/how-to-bench-press-without-a-bench/) and shoulder press like this (https://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-press-)

But if you're a fatass you should really think of focusing on proper form cardio (start out with walks and don't go for too far a distance when you start running, focus on proper form and getting a fast workout in in minimal time with short distances and sprints)

Overhead press
Dumbell Deadlifts
Dumbell Squats
Buy a bench, do dumbell bench press

Tricep extensions
Reverse curls
Lateral raises
Farmer walks

Find a place to do dips, get a pull-up bar if you don't have a place to do pull-ups/chin-ups, leg raises, and windshield wipers already.

>>40540616
Also shrugs.

You're in it for life bro

>>40540352
I was afraid of that. The burden of being healthier than 95% of the population, man.

>>40540371
Wouldn't trade it for anything though, but don't be afraid to go have fun.

>>40540140
Balconybro

>>40540140
Bump

>>40540140
Bump

>>40540094
Die at 22 in a sauna full of trannies

>>40540123
Before or after I snort coke off of their cocks?

>>40540094
realize that most women are a meme and you just want their cunts, why care about someone's opinion when they're basically not even human :^)

>>40540052
Or they have jobs and don't have time to do hours of cardio a day

Very true. Most lifters are a joke health-wise.


>>40540893
lol. "hours a day" you sound like a fat person who says they don't have time to work out.

>>40540912
my cardio takes 45 minutes + my lifts which is another hour and change

tbf 2 hours a day is still hours

The right answer is NOW

>>40539994

Never. Majority of people don't lift but majority of people have gf.

>>40540750
this. sounds like you are already a step ahead of most people. Average guy is so fucking dyel

I'd still start lifting weights because it is the greatest thing ever.

all you have to do is not eat

>>40539946
Don't eat until the evening. Then you eat. Then don't eat until the evening of the next day.

>>40539946
pick an 8 hour eating window that suits your lifestyle (i do 12pm-8pm) and only eat during then. Make sure to stay in your TDEE (less kcals if cutting, more if bulking).

Black coffee/water are great while fasted.

ababababababababababababababababababababababababababab

>>40539821
Abba

>>40539821
power clean into Press (tm) for maximum gains

>>40539483
Next workout try progressing in a way other than weight.

Example: try doing your 5 reps in a slower and controlled manner, feel each rep and power through.

Another thing you could do is try to increase by 1 rep per set; or even add in an extra set of 5 reps. After 4 months, the blockage is likely mental (unless you're not eating enough)

>>40539517
I literally can't though.

Plus my strength varies so i do either 75lbs or 80lbs. I can't do a single more rep, like I literally can't lift the weight.

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Ok so you need progressive overload. And then when you fail to complete a rep, you deload. And then you eat and eat and eat and work back up to your weight through progressive overload progression and sleep 8-9 hours the day of OHP and you set a new PR. Any questions? As a side note, i think many women are unwilling to gain weight. If you are unwilling to gain weight like most of the guys on this board who you see progress on OHP, dont expect to progress like them. Not accusing you, just a thoughtm pic related its ya bois shoulders

Troglodyte

retardstrong, looks shit but compensates with pure raw strength of the retard

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tutankhamun mode

>brosplits at all

into the trash it goes

>>40539265
I find after doing back for a few weeks my curl strength improved alot since doing standing up curls uses alot of back muscles

>>40539281
>doing full upper body and lower body days

we aren't all on roids

I lost 30 pounds on keto

It's a good way for fatties to lose weight. It teaches you to read labels and understand what you are eating.

The lack of carbs can impair your intensity in the gym, so it's not recommended for bulking or higher level cutting (i.e. people who already have pretty low body fat, and are trying to get even lower.)

It's good for getting lean/losing weight (lost 40 lbs on it)

I'd never do it long term, counting calories is so much more practical in the grand scheme of things. If you try and give up all that stuff, you'll end up just binge eating that shit, moderation is key.

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>>40539046