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Buon Appetito, /fit/
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>>40552295
ON ASH WEDNESDAY
RRREEEEEEEE
/FIT/ IS A CHRISTIAN BOARD!!!!!!!
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>>40552295
>ketchup
>not sriracha and mayo
never gonna make it, also what is that steak medium?
>>
Grazie sto mangiando degli stronzi
Anonymous
Lifting with injuries 2017-03-01 09:16:19 Post No.40551983
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Lifting with injuries 2017-03-01 09:16:19 Post No.40551983
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> was DYEL
> went to Snap City in June 2015
> motor vehicle "accident"
> tibial plateau fracture
> did physio, been pretty sedentary since
Going to the gym next week, how is this gonna affect my lifts then and into the future? The Press and bench don't seem to matter, but I'm worried about diddlys and DLs
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>>40551983
that's one cool shirt man !
Based arnie
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pls respond
>>40552576
Arnie was the epitome of /fit/ and /fa/
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>>40551983
It is really hard to say. Just work with light weights until you get the feel for what you can do at what level without hurting yourself.
Most of all: you must have excellent form and move slowly. Sloppy and exaggerated lifting is now your worst enemy. Also, the hardest part is keeping your ego checked.
Personally, I have a knee injury from a rock climbing fall 3 years ago and torn bursa in shoulder from water polo 5 years ago. I just try my best to have perfect form, keep my ego in check and keep a diary on my phone tracking issues. My shoulders pop, crack and slide around if I do something wrong, so I use this diary to track when pops/cracks happen so I can figure out where my limits are.
Also, I've tried everything for the "magic fix" - been to orthopedic surgeons, massage therapists, trainers, general practitioners, etc. Even had steroids shot directly into my shoulder. Honestly only thing left is stem cells (cannot afford) or surgery (do not want). I just have to give it constant attention and love, prioritizing what is left of the joint over my ego.
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Post the good feels familia.
Stay fucking positive and focused, everything is going to be fine!
>Lifts going up
>Weight is goin up (10kgs in 5months)
>People start commenting on my gains
>Squat and deadlift form improving aswell
>Getting more and more confident
>Lifting every day
>Feeling like having purpose in life
Some of you are alright, for that big thanks friends!
Granted im not even close to being in good shape but i have seen the light.
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>tfw no one feels good anymore
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>tfw super dosing vit D 20,000IU a day
feels bretty good
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>>40551936
> calorie intake is high
> working on improving my lifts and aesthetics
> brotein arrived yesterday,bcaa will be here tomorrow
>eating some pasta and I have some ribs in the oven
> still no gf
Living the dream OP
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Pic no related
If a 155 lbs person is able to rep out 16 dips with +168 lbs giving a total of 324 lbs on him how much do you think he can bench ?
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about three friddy
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>>40551837
Honestly yeah probably this
He can for sure do 315
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>>40551888
Thats a high strenght to bw ratio i guess
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How does /fit/ expect to save boogie2988 when you guys couldn't even save BigMastadon?
Pic related.
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FAT FUCK
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LARD GARGLING
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isn't this the dude that ate that canned whole chicken?
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Is it possible to have a good work out in one hour? I like going to the gym but I am time limited.
I enter the gym, workout and leave. When I am leaving though.. I see people that got there before me and are still going when I leave!
This makes me feel like a slacker. How long should a routine be?
Is it possible to make gains at the gym if you only go for 1 hour every other day?
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don't worry about everyone else. They're there longer because they play on their phones the whole goddamn time.
My sessions would be over in like 15 mins if I wasn't a wimp and didn't need 3 mins rest per set
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Yeah sure its enough one hour is better than 0 hours and when you're doing SS its definitely enough for that there mate
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>>40551533
Yes 1 hour is actually a very adequate amount of time.
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108 KG, 0 conditioning
Walked 5 KM and everything started to hurt. Planning on walking 350 KM in june through the Scotish highlands.. am I going to die /fit/?
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>>40551008
>Edinburgh
>Carlisle
>Scottish Highlands
Never gonna make it.
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>>40551008
inbred faggots get off my board
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>>40551254
I'm not Scottish tho.
Anonymous
is fapping considered cardio? 2017-03-01 07:19:42 Post No.40550645
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is fapping considered cardio? 2017-03-01 07:19:42 Post No.40550645
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is fapping considered cardio?
Anonymous
2017-03-01 07:19:42
Post No. 40550645
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is fapping considered cardio? i just edged for 3 hours and my heart rate was elevated the entire time
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>>40550645
its not fully body
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no but if you ride dick for a good amount of time you will
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>2014+3.24
>Not utilizing HIIT Fap sessions
It's like you don't even want to make itm
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If I work from 10PM-6AM, what time would I get the best sleep and what time would be best for the gym?
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In the morning when less people are there.
You'll sleep better that night as well in my opinion.
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I did nights for a couple of years. I used to go in the morning after work, then get my daytime shit done/chillout. Unlike others who find gym waked them up, generally an hour after a session I'm fucking shattered.
Unrelated point but blackout curtains are a must for those sleep gains. When Sumner comes it will kick you in the ass as your body keeps waking itself up every hour or so due to the shitty light.
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>>40550533
Honestly it's best to actually sleep at night. Try to sleep as long as you can before going to work and make the room as dark as possible so you don't wake up for optimal hormone release. You'd best gym right after getting off from work.
Hey /fit/ was wondering if i can get an opinion on my puffy nipples/gyno? Should i get this checked or yust keep loosing bodyfat got it tested 13%. Thougts? Also /gyno/ thread
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>>40550058¨
side chest for you boys ;)
>no homo
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>>40550075
yummy
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>>40550075
>>40550058
Son I went through extensive gyno surgery not 2 weeks ago for a level 3 case, and I'm telling you you have absolutely nothing but a body I'd give a couple fingers to replace my shitty one. Stop looking for such tiny flaws and concentrate on fucking lots of hot women.
Godspeed, you faggot.
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>be me
>beta kissless virgin trapfag
>decide to cure my autism with lifting
>start lifting at home gym during winter break
>during my rests im mirin other peoples form
>trying to mirror good form and just testing myself if i see bad form to try and correct it
>head back to uni
>now just the thing i do, mire at people form
>uni gym is chock full of half reppers and quarter reppers
>like 10% of guy in the gym hit below parallel on squat specifically
>start noticing one or 2 guys that go consistently at the same time i do
>one looks exactly like daniel radcliffe except ripped
>not the hulk but he reps out pretty decent weight with perfect form every rep
>ive asked him to spot me occasionally when our racks are opposite, n-no homo
>realized hes in one of my classes
>fast forward today
>just started rows when he starts talking to me about the same class
>just talking about the first test and how we got analed by it again n-no homo
>dudes super chill
as soon as he lift i just started thinking about some no homo gay shit but im not gay i might be a trap fag but traps arent gay bro so /fit/ whats your analysis
also post greentext of you and your gymbro being no homo
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>>40550024
I mean, seems like you might be a little gay. If you just enjoy being around him then maybe you just like the companionship of your new lifting buddy.
Do YOU think you're sexually attracted to him?
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You could just try it. Maybe you will like it, maybe not. Better than marrying, getting kids and then secretly starting to suck dicks in public toilets.
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>>40550024
>guy wants to be OP's friend
>OP immediately has gay thoughts and questions his entire existence because of this
Never change /fit/
> 6'3 manlet of lanklets
>can preacher curl 55 lbs dumbbell for 10 reps
>can bench 2 plates 5x5
>can do 10 weighted dips with 1 plate
> arms look literally untrained
How do I get bigger arms, /fit?
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>>40549958
Being tall takes a fuckload more work than manlets.
I know manlets who can bench 170 and look ripped as fuck.
I can bench 200 and my pecs are like, "eh". I'm 6'1" btw.
>protip
>fear the tall buff guy
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Test
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>>40549958
I do sets of strict, hammer and preacher curls at 80% every time I workout on top of my regular routine, these sets I do 4x8-10. My arms are getting there now, they look good now really. 6'2" here btw
Anonymous
Rush Limbaugh vs Meme Roth on Fatties 2017-03-01 06:07:05 Post No.40549882
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Rush Limbaugh vs Meme Roth on Fatties 2017-03-01 06:07:05 Post No.40549882
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Rush Limbaugh vs Meme Roth on Fatties
Anonymous
2017-03-01 06:07:05
Post No. 40549882
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https://www.rushlimbaugh.com/daily/2009/07/29/the_left_s_new_villain_fat_people/
Old article but a good one to discuss. Thoughts?
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>>40549882
Are you surprised that a fat malcontent takes umbrage with a soda tax?
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>>40550316
I just wanted to discuss how much of a hero Meme is.
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>>40550402
she xute a s fuk
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I wanna try herbal supplements cuss I am not a degenerate anabolic roider.
What have you tried?
What actually worked?
Pic relate I am about to buy an oz of this shit to try, I heard many good things about it
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Viagra is nature's viagra you faggot.
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>>40549760
Yohimbine will make your dick harder and more sensitive.
http://revolutionarylifestyledesign.com/yohimbine-review/
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>>40549833
>>40549854
I am not trying to make my Dick harder, I am trying to free up testosterone for then gains faggots
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Why does /fit/ believe that you HAVE to back squat, flat bench and deadlift to make gains?
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>>40549685
SS is good if you want strength. Most /fit/izens want aesthetics.
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it's the optimal way, not the only way
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If you goal is aesthetics
Front squats >>> back squats
Incline bench >>> flat bench