New to lifting. My5x1 bench max is 85 pounds . Can i get to 1pl8 in two months?
>>40561694
A you a girl?
Every normal male should be able to bench press 1pl8 the first time they step into the gym
>>40561709
That simply false. If you're skinny you won't.
>>40561694
Yes, just eat a lot.
/thread
>>40561694
Start pausing at the bottom (when it's resting on your chest) with 60 lbs total. Count to three, then press it up. If you can get 7 reps this way,,, add a 2 1/2 lbs plate to each side and repeat.
Also,,, do dumbell presses, but keep one arm extended while the other arm lowers the weight. Have someone spot you the first couple times because you don't want to smash your face.
>worked for me
So what does everyone do on their rest day(s)? I get an overwhelming sense of underachievement on this day.
>my routine
Lift 5 days a week
Run 6 days a week
ONE complete rest day
on the day (today) where I don't do anything I feel kind of lost.
wut do
>>40561453
work abs
I dont have rest days.
lift, have a good diet, and get plenty of sleep
Get paid obscene amounts of money to be filmed, take steroids and lift.
>>40561130
I have that fiseek with wider shoulders, this definitely doesn't take steroids to achieve
can you get a little bigger than othermode with calisthenics in one year?
Probably not, if you are just in it for the asthetics nothing beats weightlifting.
Maybe, Depends on how you look now.
>>40561016
yes
why can't you use weights though? if you want you could just use them to build your physique and then use calisthenics to maintain
>aim for 1-2 hours at the gym
>end up staying for ~3 hours
>aim for 8 hours of sleep
>end up getting 5
>aim for 1 hour at the gym
>end up skipping boring accessories and getting the hell out of there in 45 minutes
>Aim for 8 hour arm workout
>end up getting 8
After being a fat fuck I'm official titled as "Small" by model labels
>yfw you never gonna make it
>>40560867
because you are.
you are small
>>40560908
I know, I'm a manlet
>>40560867
>wearing less than an XL
shoo shoo dyel
Does jacking off make it more difficult to gain muscle mass or make it harder to lose weight?
>>40560642
neither
Are you retarded? Of course you lose weight jacking off, calories in = calories out
>>40560642
No matter how many times you idiots are told, you never seem to get it.
Nofap is a MEME. There is no science that supports the idea of increased test from not jerking off. If you were a lazy shit before you stopped fapping, chances are you will still be a lazy shit after you stopped fapping.
You losers let the thread get archived, now you have to deal with this as the OP
Steroids general
ABSOLUTELY NO SOURCE TALK
read ALL of https://www.reddit.com/r/steroids/wiki/index before asking your retarded ass questions
reminder: alex is still banned. report on sight
Commenting in this one so it wins
Previous
>>40550827
this one has a better op so I'm staying here
hey fit im looking for a general strength program for advanced novice/early intermediate. ive been running alphadestinys novice routine for 6months and now that ive hit 225 for 5 bench 315 for 5 squat and now today i just got 405 for 5 deadlift i wonder what should be my next program, also, i onyl have barbell and dumbells, no cables.
thanks guys, i would do NE but im poorfag :(
oh yeh another thing pls dont recommend me some bullshit minimalist program i need more volume now
>>40560466
just buy NE when u can its really worth it
>inb4 pls go alex
lol
>>40560466
idk do texas method or madcow. also can u link me the novice program 6 months for 2/3/4 is really solid gj, took me 2 yrs to get there
Who else has a body odor problem? I shower every night and scrub the fuck out of my armpits, sometimes 2 or 3 times. Then i use a generous amount of clinical strength antiperspirant and deodorant. Within 2 hours I have body odor again. My armpits constantly sweat whether I am hot or cold. How the fuck do I fix this? I am considering getting the surgery that removes your armpit sweat glands, but I'm not even sure if anywhere around me offers it.
Just embrace it. That's just the way you smell. get used to it.
>>40560325
Who /potpitts/ here?
My pitts stink of thc. I dont even smoke it.
>>40560325
Sweat itself is not stinky
It's bacteria that eat the sweat then shit smell
Shave your pits and then clean the clear skin
That should take care of it
How many calories do you think this is? Seems perfect for keto
seems perfect for heart disease and asshole cancer
>meat seems perfect for keto
genius
>>40560317
erzurum oltu kebab?
/fit/ help. I have a very weird body, my body fat distributes mainly below my waist which results in tiny arms and chest and big thighs. What exercises should I do to gain weight in my upper body also, because everything i eat goes in lower body. It is annoying.
It is similarly shaped to this girl in pic, but I'm way more skinnier in upper body. I couldn't find anyone similar on net.
>>40560248
Lift weights and stop being a pussy
>>40560248
>What exercises should I do to gain weight in my upper body also
Well you could try upper body exercises!
>>40560887
I tried, but no results since i don't gain any fat here...i mean, small results, hardly anything
Jerk > deadlift
>>40559815
>combining deadlift/powerclean/press all in one exercise
brilliant
>>40559835
Thrusters are awesome. But the way this faggot in OP is doing them not so much
at least youre better than blueshoes
You know what's funny?
I can snap and kill every mother fucker on this board if we met IRL.
Seriously, think about it. I'd have your windpipe crushed and your eyes gouged out before you would even know what's happening.
You guys talk big shit. Watch yourselves
>that JUST haircut
>that pathetically fat, ugly slag
ok
>>40559617
why'd you post an image of some random euro blogger and his bitch?
>>40559633
WHAT THE FUCK DID YOU SAY ABOUT ME YOU LITTLE BITCH?
Fuck, my coworker offered me chocolates, and after I ate them it turned out that they are bon bons filled with liquor. How much alcohol is actually in those? Can I still go to the gym in an hour after eating them and do sets of doubles on bench, or will I just kill myself?
Srs, not trolling. I might be an autist though, but I want to make sure it's not that bad. I haven't drank alcohol the past 2 years, at all.
>>40559612
Like a fucking tiny amount, you'll be fine
>>40559612
I smoke weed and hit the gym no problems
>>40559612
This'll set you back at LEAST a couple weeks anon