So I've been going to the gym for 2 years and I alredy achieved athletic mode.
The thing is that I dont want to go to the gym anymore because it became fuckng boring and I dont give a fuck about bodybuilding.
So how can I mantain my godlike body without going to the gym ?
Would bodyweight excercises at home and cardio be enough ?
>>40525147
Eat at maintenance, do some cardio and resistance work once a week.
>>40525147
cruise on roids and do bw at home
>>40525159
just once ?
>forgot to wash my shaker after leaving house for a few days
>remember about it the day i was supposed to go home
>grab for it from the kitchen cabinet so i can wash it
>open it and the unholy smell of Titanium whey and soymilk engulfs the kitchen reaching to the living room alerting my uncle and grandma to which they overreact so hard that it made the entire situation even more stressful
>literally like opening the pandoras box only to find a collection of shit
>scat fetishists would fucking love it
>wash my shaker with soap and some hot water repeating it thrice and eventually just leaving the soap water overnight
>mfw
How does /fit/ remove the smell of dead rodents on their shaker? I dont want my shaker to smell like i just drank a blended rat for protein goddamn
>>40525124
Wash your shaker with white vinegar, freeze it overnight and then rinse it out in the morning. Or use a dishwasher if you have one.
Scat fetishist here, no I wouldn't!
You were smelling mold. I would just throw out the shaker and buy a new one.
>>40525124
bleach it
> be me
> get /fit/
> love to party
> think hurr durr you're strong af, pick a fight with a group of thugs in a fast food restaurant at 6 am
> suddenly their group grows from 2 to 10
> run home scared
> have to stop every 50m bc smoking 2 packs
> call the cops
> call mom
> fall asleep crying
>>40524863
No matter how fit you are
>there will always be someone bigger and badder than you
Keep that in mind, and mind your own business.
>>40524863
>Little faggot
U mean insecure faggot
>>40524863
>pick a fight with a group of thugs
Why are you picking fights?
>Midway through DL sets
>realize that I could get a gf easily now but none of the girls I know have anything meaningful to offer even my old crippling oneitis
>Don't really know what I want anymore
You didn't tell me it would be this way /fit/. All I wanted last year was a qt. Now all I care about is getting stronger. They're all just so boring.
What do?
>>40524760
get stronger
I understand your plight.
I've been with a girl for nearly a year now. Definitely got caught up in the honey moon period in the beginning, now that the luster has faded I find myself putting the relationship on the backburner in pursuit of my dreams and goals. I've been in ~8 meaningful relationships and fucked many more but honestly no girl has ever been as interesting to me as myself or the world around me.
A relationship should never be the foundation of your life, only an addition.
Start seeing girls and sleeping with them but never commit to one because it will inevitably turn to shit.
I have a question that relates to mental fitness.
If so many of us have anxiety disorders and are on medications for it, how did we survive for hundreds of thousands of years?
Is it a generational thing? We're living in the snowflake generation after all.
You'd think this personality trait would go away.
>>40524701
We didnt. We were supposed to be food for other animals. But we live now in an age where even The retards can have a happy life.
>>40524701
>If so many of us have anxiety disorders
>anxiety disorders
it's a meme to get you to act like a faggot and buy shit to make up for your lack of friends and personality including pills and alcohol
>>40524820
This.
For the most part our ancestors either committed suicide or killed each other for fun.
Those funny billboards we see from the 20s and Monarch Families were probably the nicest thing any of them ever saw
this is acceptable, r-right guys?
if there is no other racks to do it from sure, but you could probably clean it from the floor as well for a little extra lift.
Order of priority for lifts in squat rack:
Squat>The Press>deadlifts>yoga ass stretching>post rep nap>routine review>post pr jerk>curls
NO!
You OHP in the OHP rack
Righto everyone,
Girl I've been seeing is currently in New Zealand sending me snapchats of her with big Maori blokes and as a result I decided to go online and buy a plethora of supps to get massive and tell her to fuck off when she gets back.
One such supp I bought was this Igf deer antler shit. Is it a meme or will it do something? I have a feeling I've wasted a few dollars here.....
>>40524272
She's getting plowed right now. Just roid up.
>>40524272
You poor cunt
>>40524272
That's the steroid Ray Lewis used to bounce back from an injury so quick and play in the Super Bowl so I'm guessing it works
What mode is this?
>>40524233
Starting Squire victims.
>>40524233
LARPers are weird and I used to play amptguard.
Race war now mode
You get your information from..where?, A "tranny infested anime imageboard" is not a reliable source of health and wellness information, I'm referring you to counseling.
Like I'd ever go see a female doctor
>going to a doctor to discuss nutrition
This does not happen.
You've been consuming only oats and protein shakes since September? You have 2 months to live.
>had another 12 bags of peanut butter
>already weigh 6 trillion pounds
FUCK guys how do I stop?
>>40524029
pb is life
>>40524029
git gud
>bags
>tfw you are glad its sub-zero out because you can wear extra layers to look more swol than you really are
>tfw you are glad it's scorpion so you can get over here
>>40523918
>tfw 85 degrees today
nice
>>40523930
you good man, i like you
ITT post best the preworkout
>>40523641
>vodka
>france
mate, at least post some actual vodka
>>40523641
>drinking vodka in 2017
If you aren't ingesting whiskey before every workout like a HIGH TEST MALE then you are manlet material
Why is this so hard?
>>40523440
Pal that's not hard at all.
I don't know how /fit/ you are, but you can easily get to that level, just keep going at it. I bet if you train 3 or 4 times a week 1 hour you can manage this in 1 or 2 months easy! Goodluck pal
>>40523454
Can confirm, did something similar and it took me 1 month to get on the level required to do my workout. Just eat big, sleep 8 hours and do your workout 4 times a week, no cheating allowed.
>>40523440
it's only hard if you are overweight shit
t. did insanity, asylum and other shit so i'm used to it
Do you feel like lifting has moved your political beliefs to the right at all?
It has for me, and it's interesting because a lot of guys that I went to high school with were edgy emo fags in school then started lifting weights and are now Republicans lol.
>>40523384
Yes
I now lift for God and Country
>>40523384
Not really. I've swung left recently after discovering how heavily people who actually work and earn wealth get fucked over with those who simply hold debts and are part of the financier classes.
Lifting hasn't changed this, becoming socially minded and reading has.
I'm about to complete my first year lifting and have recently swung right. Not sure what the correlation would be but yeah.
Is it true that you can get rid of gyno with tumeric?
Apparently there's no scientific research backing this up, but curcumin has been shown to diminish the size of the glands of women suffering from breast cancer.
Also I've found too many testimonies online attestisting its efficacy that sound genuine and not like someone trying to sell me a product
>>40523235
People can believe a lot in a weird situation... Do you actually have gyno? Or are you just young?
>>40523235
>Do you actually have gyno?
yeah, since puberty. I've lost tons of weight recently and the lump is way more apparent now