File: crossfitgym.jpg (70KB, 640x871px) Image search:
[Google]
70KB, 640x871px
https://youtu.be/rp0iI7GP3OU
How crossfitters are so good at deadlifts?
6 Posts / 1 Images
View this topic
>>
>>40559244
that's a nice form !
>>
not a single person ever got big doing crossfit, they were roiders/bodybuilders/powerlifters before who joined the meme
>>
Jesus christ the first dude had terrible terrible form. The bald guy actually pulled super fine, which is a big surprise at the crossfit games.
Anonymous
Should I kill myself? 2017-03-02 12:21:09 Post No.40559158
[Report] Image search: [Google]
Should I kill myself? 2017-03-02 12:21:09 Post No.40559158
[Report] Image search: [Google]
Hello /fit/
I am posting this here because I saw the first mention of the issue here and it got me to look into it. But first, storytime.
>"masturbation overdoses you with dopamine, resulting in loss of interest over longer time"
> must be the conservatives overreacting
>it might make some sense
>wow, very scientific, based on actual evidence
>couldn't care less, never going to get a girlfriend anyways, not like I was trying to
>suddenly 9/10 girl falls in love with me
>everything's fucking awesome, we get home one night after getting drunk af
>long-ass foreplay (about two hours)
>can't get hard
>must be drunk, next time will be better
>it isn't, not even the third time
>never felt this betrayed by my body
So my question is, what supplements would you recommend? I haven't seen a bit of porn for over a week (since we started dating it's not interesting), I know that it takes between 2-6 weeks for dopamine levels (and related things) to return back to normal, but I cannot wait that long. Viagra, or anything else? Anything to do to fasten up the process?
Help this anon, please.
6 Posts / 1 Images
View this topic
>>
>>40559158
Viagra until your brain catches up with it. It won't be especially enjoyable for you as it's purely a physical reaction but at least you'll be able to give your waifu a good seeing to before she realises what a limp dicked faggot you really are
>>
>>40559182
I couldn't care less about myself, I enjoy the entire relationship too much. If I haven't heard her enjoying the whole thing anyways I would have probably jumped off of somewhere already desu.
This shit should seriously be taught in school and not on internet boards though, what a bullshit.
Never had to care about this stuff, but is that thing on prescription or something?
>>
>>40559209
Need a prescription or see if you can get some dodgy online shit.
Just tell your doc you can't get it up and they'll pretty much throw it at you. Just don't wank in the meantime and your brain will catch up. See it as stabilisers on a bike while you learn to balance yourself
File: newfag.jpg (62KB, 520x540px) Image search:
[Google]
62KB, 520x540px
What /fit/ness books do you guys recommend for newfags?
10 Posts / 2 Images
View this topic
>>
>>40559034
How about you hit the gym instead of reading books fucking nerd.
>>
>>40559056
Some of us can't afford personal trainers/spending hours upon hours going through blogs and videos to understand what works what doesn't. So recommended books tend to be a good fix for all that.
>>
>books
File: Screenshot_2017-02-23-22-18-06.png (654KB, 1920x1080px) Image search:
[Google]
654KB, 1920x1080px
Anyone on here train their grip strength? Seems to be one of the more over looked strengths...
"A strong man without a grip, ain't gonna make it far"~Magnus Samuelsson.
8 Posts / 1 Images
View this topic
>>
Buy fat gripz, use it on any pulling exercises
do wrist curls at the end of your routine
>>
Bought coc grippers, went at it and almost closed #2.5 but stopped doing it, should get back into it, it helped a lot with lifts
>>
>>40559025
OP here, I can close a #3 with my right hand from a deep set, I still can't credit card set close it. I can rep a #2 15 times with my right hand and 5 reps with my left.
File: 5479a5bb7b627ad92eaa181d099c9d13e2d3666b8583c672ecd35663f0a49acf_1.jpg (65KB, 584x370px) Image search:
[Google]
65KB, 584x370px
testosterone
how do I get it?
I live in the US
I know there's websites and stuff but I feel like I really need testosterone.
I'm not paying $400 a month for injections and shit.
6 Posts / 1 Images
View this topic
>>
U can buy it at wal mart OTC just tell them U want testosterone
>>
Just take ZMA at night and lift. Literally everything else OTC is snake oil.
>>
>>40558779
>how do I get it?
By having a set of balls
File: IMG_-qd7jvh.png (2MB, 1440x2560px) Image search:
[Google]
2MB, 1440x2560px
Why is benching to failure every time bad if that's when most of your muscle fibers are snapped up?
8 Posts / 1 Images
View this topic
>>
>benching to failure
rip
>>
>>40558736
Why did you post this picture?
>>
>>40558758
On my phone, had no other relevant picture
File: 418596_10150937174746863_780715741_n.jpg (70KB, 960x960px) Image search:
[Google]
70KB, 960x960px
hey /fit/
Quick question, if i do intermittent fasting using the 16/8 schedule, if my work schedule changes and I eat my first meal at different times, do I also have to change my fasting schedule? for example, yesterday I woke up at 7am and I had my first meal at 1pm and my last meal at 7:30pm. Today I woke up at 10.30pm, can I still eat at 1pm or do I have to wait 6 hours until I can eat again? Help a brother out
7 Posts / 2 Images
View this topic
>>
>>40558733
wait 6 hours
-_-
>>
fasting is a meme
IIFYM
>>
stop being so autistic
just spend some time in the fasted state every day
File: IMG_3703.jpg (29KB, 443x332px) Image search:
[Google]
29KB, 443x332px
I have my 21st tomorrow but I'm just starting to feel a sickness come on- just a sore throat and stuffed nose/sinus. Give me your best tips to stop this shit pls
7 Posts / 1 Images
View this topic
>>
chug hot sauce
>>
chug hot semen
>>
chug hot dogs
File: descarga.png (4KB, 120x144px) Image search:
[Google]
4KB, 120x144px
Who here /insomnia/?
8 Posts / 2 Images
View this topic
>>
File: 1476739692795.png (220KB, 444x444px) Image search:
[Google]
220KB, 444x444px
who here /nightowl/
>>
I have middle of the night insomnia so it could be worse I guess :^(
>>
who here /abouttogotosleep/
File: fasting.jpg (80KB, 640x425px) Image search:
[Google]
80KB, 640x425px
So why aren't you fitting the 5:2 diet into your routine?
http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/
{...}
>Basically, when you take a look at caloric restriction studies, many of them show a prolonged lifespan as well as an increased ability to fight chronic disease. According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast.
>“Challenges to your brain, whether it’s intermittent fasting [or] vigorous exercise . . . is cognitive challenges. When this happens neuro-circuits are activated, levels of neurotrophic factors increase, that promotes the growth of neurons [and] the formation and strengthening of synapses.”
>Fasting can also stimulate the production of new nerve cells from stem cells in the hippocampus.{...} since neurons adapt to the stress of fasting by producing more mitochondria. By increasing the number of mitochondria in the neurons, the ability for nerons to form and maintain the connections between each other also increases, thereby improving learning and memory ability.
stay brainlet, brainlets
9 Posts / 2 Images
View this topic
>>
because 2 days isn't enough for me. i do alternate day fasting.
>>
>>40558342
good boy
>>
i train muay thai
intermittent fasting is detrimental to that kind of training, quite honestly
sure, you can do some light cardio while fasted and to my understanding this can actually be beneficial, but anything more intensive and you start feeling like shit - experienced it myself.
if i were to drop muay thai and just lift with some light cardio on the side, then yea, i'd most likely fast on the daily.
File: 1238923894986.jpg (82KB, 1280x720px) Image search:
[Google]
82KB, 1280x720px
can't you see i'm working out? fuck off.
man don't talk to me, I am here to train I'm not here to talk
6 Posts / 2 Images
View this topic
>>
>>40558230
ORLANNNDOOO
>>
>>40558230
This isn't a gym. We're at a fitness expo sir.
Would you like another scoop on the house?
>>
Excuse me, do I know you?
Anonymous
Jason Blaha LOVE thread 2017-03-02 09:20:43 Post No.40558164
[Report] Image search: [Google]
Jason Blaha LOVE thread 2017-03-02 09:20:43 Post No.40558164
[Report] Image search: [Google]
File: safe_image-5663c0.jpg (18KB, 342x392px) Image search:
[Google]
18KB, 342x392px
We've had enough of threads where people who don't like our coach talk shit about him. This is a thread where we talk about how awesome our coach is and how he has helped us.
>intelligent enough to become a medical doctor
>chooses to live in poverty instead of working a regular job so he could spend all his free time making informative content for us
He is truly the best. We love you Jason!
10 Posts / 2 Images
View this topic
>>
coath jason is the best natural beauty of the world
>>
>>40558164
I enjoy most of his videos, to be honest. Also, a Trump supporter.
I can't complain about him.
>>
File: hemingwayy.png (771KB, 726x538px) Image search:
[Google]
771KB, 726x538px
>>40559315
https://www.youtube.com/watch?v=BEyP4_FA9_4
File: robbins1.jpg (38KB, 1050x591px) Image search:
[Google]
38KB, 1050x591px
at 8:00am tomorrow im going to portland to see this big guy. wat do?
7 Posts / 2 Images
View this topic
>>
>>40558066
When you get there turn 360 degrees and walk right out of there. He's a guru trying to get you dependent on someone else's confidence. Even if he addresses this point directly first up and maintains he doesn't want you there more than once you are still being primed to delve yourself and others deeper into the self-help world which is a series of memes.
Testosterone in the voice is a shortcut to sounding authoritative - not a measure of truth.
>>
>>40558096
hmm. interesting.
>>
>>40558066
Go, but make many copies of the tickets and on your way there sell the copies at "half-price" to meekish looking characters on their way to work at the drone office. Tell them to call in sick and that you hold in your hands the ticket to the first day of the rest of their life.
Do this for few million people and call yourself a success.
File: 1488440167462.png (384KB, 966x550px) Image search:
[Google]
384KB, 966x550px
Time for your state mandated never-ending cut, /fit/
6 Posts / 2 Images
View this topic
>>
File: Capture.jpg (146KB, 1371x918px) Image search:
[Google]
146KB, 1371x918px
we got a /fit/ article on there too
>>
yikes look at that nu-male in his cardigan
>>
>>40557664
Pussy faggot. Make me lose my gains. Oh wait you got twig arms.
>be me
>dumbbell pressing
>see fatty lifting
>he got the moobs like jagger
>but can't hate cause he's trying
>sudden terrible stench
>figure it's fatty, but realize there's something very specific about the odor
>suddenly, a wild PAJEET appears!
>battlemusic.mp3
>ANON uses BODY SPRAY
>it's not very effective
>PAJEET uses EXCESSIVELY HAIRY ARMPIT STENCH
>critical hit!
>ANON is stunned!
>PAJEET is evolving!
>PAJEET evolves into PAJEETOTTO!
>ANON is stunned no more!
>ANON uses WHITE GIRL WALKING BY
>PAJEETOTTO is distracted!
>ANON uses LAXATIVE
>PAJEETOTTO cannot move!
>PAJEETOTTO uses POO IN LOO
>it cannot attack!
>ANON uses DESIGNATED
>it's super effective
>PAJEETOTTO has fled!
>ANON gains 256 exp
9 Posts / 3 Images
View this topic
>>
>>40557321
>be me
>confused
>i never wrote this shitty story
>>
>>40557336
>be me
>didn't read OP
>now have dirty keyboard from sticky KFC hands
>>
File: 1486739466622.jpg (271KB, 777x759px) Image search:
[Google]
271KB, 777x759px
>see new asian kid trying to get an ezcurl bar on his shoulders to squat
>can't grab it with his left hand
>starts toppling over
>regains balance
>start toppling again, reaching for the bar
>observe for 3-5 seconds before deciding to run over and help
>ask really loud "ARE YOU OKAY?"
>probably embarrassed him