My girlfriend say I'm not going to loose weight if I don't eat enough. Is it true? It's sound hard to believe to me. Like today I'm 900kcal under my recommended intake which is around 1900. I'm 27 years old, 225 lbs and 6.0" tall. Pic related.
As long as you're not going into starving african child mode you'll be fine. The body does weird things when it thinks it's starving.
you will definitely lose weight but i suggest you eat more than 1k cals
>>40540583
what app yah using lad?
>>40540643
Nutracheck. It's pretty good for UK stuff. You can just scan the barcode and set how much you ate.
>>40540618
The thing is I'm not even hungry, I had nice wrap with periperi chicken, mozzarella and mayo.
>>40540695
Nice, I'll add it, My fitness pal is pissing me off.
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