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Is it bad to skip workouts to study? I've got midterms coming up...
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kys steve
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>>40528974
Can you not find time to do both or are you bullshitting?
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>>40529026
I tend to autistically recluse myself in the library when studying...
Trust Ted
Polyphasic Sleep Thread 2017-02-27 09:41:55 Post No.40528834
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Polyphasic Sleep Thread 2017-02-27 09:41:55 Post No.40528834
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Why aren't you a Polyphasic sleeper yet /fit/?
>Uberman Sleep Cycle
>3hrs 40 mins sleep in 20 min intervals throughout the day
>20 hour day
>Saves 8 years of your life
Information collected by the Italian Air Force
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep
http://www.wikihow.com/Adopt-a-Polyphasic-Sleep-Schedule
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> mfw It takes me like a half hour to fall asleep
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Haven't actual studies done on this prove that ou lose focus/perform worse non test results when this is tried.
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>>40529123
I think problems arise in the long term, but I think the Spaniards do it right taking a nap at noon.
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Is cinnamon a good substitute to sugar?
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>>40528660
ya it's basically the same thing
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>>40528660
No, not now, not ever, please stop.
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>>40528660
if a recipe calls for 1 cup of sugar, just use 1 cup of cinnamon instead
Anonymous
Start doing rack pulls. 2017-02-27 08:47:36 Post No.40528309
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Start doing rack pulls. 2017-02-27 08:47:36 Post No.40528309
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>wasting time loading up a bar just to do half reps
Unless you are struggling with a plateau or returning from an injury there is no reason to do rack pulls
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>>40528309
Started doing them. Literally the best my upper back has ever felt. Also great for juicy glutes.
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Any pointers for keeping the farts at bay while doing GOMAD?
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drink more water
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Drink soy milk instead. 100% srs
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If milk makes you fart your body isn't able to digest lactose. Drink lactose free milk you retard
Anonymous
Is Starting Strenght adequate? 2017-02-27 08:40:15 Post No.40528202
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Is Starting Strenght adequate? 2017-02-27 08:40:15 Post No.40528202
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Is Starting Strenght adequate?
Anonymous
2017-02-27 08:40:15
Post No. 40528202
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I've recently started doing Mark Rippetoe's Starting Strenght Program.
Most of the major exercises are 3x5, while my friends do 5x5, what's the difference between 3x5 and 5x5? Am i doing enough?
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S T E R O I D S
There is no point in asking this stupid question. Just take steroids and then do what feels right.
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>>40528213
Ignore this nigger
Is it more or less weight that they are doing in their sets?
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>>40528227
They're doing their top weight that they can pull off in 5 sets, sometimes failing in the last set
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Should I use creatine whilist cutting?
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>>40528162
Yeah it may help you preserve some strength(thoguh if you diet right the weakness shouldn't be a problem). For potential issues with water gain try drinking nettle tea
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>>40528522
nettle tea hollaaaaa
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>>40528162
>Ohh, uhhnnn...BRAPPP
Anonymous
Got Gyno surgery. Ask me questions 2017-02-27 08:26:31 Post No.40528071
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Got Gyno surgery. Ask me questions 2017-02-27 08:26:31 Post No.40528071
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Got Gyno surgery. Ask me questions
Anonymous
2017-02-27 08:26:31
Post No. 40528071
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30, low bf% finally was able to get gyno. I'm high right now on recovery pain killers.
Anyone got any questions?
inb4 - puberty ball gyno not roid gyno
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>>40528071
Need before pics
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>>40528087
im 3 days into recovery im on opiates and been eating comfort food so i look swollen in the first pic.
but here ya go
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Was the cost worth it? Also how bad was it before hand?
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So I had my T levels tested as part of a normal checkup. They came back around 125, so much lower than the 400-1000 level they should be at. Im 30 yo, probably 20%bf and shave my head because my hair was thinning bad. I was tested again to be safe a month later and it was the same so my doc put me on Fortesta gel. Pretty sure this shit isnt working because anything other than the injections are memes. Next step will be the injections which appear to be like injecting concrete.
Tell me, if my T levels go up will there be any noticeable differences? Will my life turn itself around or should I just end it now?
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Out of curiosity what are you lifts?
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>>40527962
quite small, especially squats. I grew creepily fast and as a result am very unflexible. I was 6'2 by 7th grade and topped off from there. At most 2plate for bench and squat and I cant seem to get over 1 for OHP. 5x5 that is.
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>>40527984
Those are decent numbers. I was expecting a lot less
How the FUCK do you train abs without looking like a complete retard with cable crunches or fucking ab wheels ?
I just want them to grow,man
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stop being a pussy
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Stop caring what others think of your exercises
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>>40527537
don't train them then, you retard
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>be me
>manlet fatty
>slim down
>finally join 2pl club
Its small but its a start. Feels good man
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>>40527466
Welcome brother.
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>>40527466
Fuck off joachim
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>tfw 0.5pl8 bench press
>tfw 0.25pl8 ohp
>tfw 1pl8 squat
>tfw 1pl8 deadlift
is this uneven, I feel like my diddy should be at least double my squat at all times
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>start diet last monday
>drinking only water
>hour long walks
>eating right
>weigh myself this week, hope to have at least lost a pound
FUCKING GAIN 2 POUNDS. I WANT TO KILL MYSELF.
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Good job op.
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>>40527385
Having the same problem srs
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>>40527385
Water weight fluctuates in your day to day life.
If you're a woman then this is even worse.
Keep going.
Ignore the scale.
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I've been working out for over a year. Today was the first day I gave up and left the gym before even starting my workout. When this happens, how do you make sure to not let it happen again?
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is this actually a thing?
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>>40527445
Ive cut workouts short because of a bad state of mind. It's not my sanctuary like some, I need to be in a good state of mind to be effective.
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>>40527445
I've skipped compound sets because of pain or discomfort, never skipped a complete workout like that
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Hey guys, newfag here. I generally just lurk but I'm posting this today because I didn't know whether I should consider consulting a doctor. I started lifting and general excercise about 3 months ago and last week I noticed I started growing hair in some areas I didn't have before, mainly pic related, forearm and new areas in the chest.
Mind you I'm 24 yo so I don't think this could be some late-teen thing, so I just wanted to ask whether any of you started growing hair once you started lifting/losing weight/excercising and whether you've consulted to a doc before.
Thanks, sorry if this shouldn't be here just tell me and I'll delete it.
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could be to test increase and you are finally becoming a man
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>>40527294
It's natural to start growing more body hair the older you get.
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>>40527307
Even at 24? I thought I was done growing already.
>>40527300
I figured it might have something to do with test, but not sure how excercise affects testosterone.
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Is a 1000 calorie deficit too much?
Just started cutting for summer, worked out my BMR and its about 3500 calories to maintain, but i can eat roughly 2500 calories (220g protein minimum) and its bareable and theres no point in the day where I'm actually hungry or feel like i need more food. I've been eating 6 meals a day mainly lean meat and veg or a protein shake in the mornings. I've been training for about a year and a half, I train heavy as possible 4 times a week and box for 2 hours once a week, I also have a fairly active job..
I want to lose as little strength and size as possible, is this too much of a deficit?
Stats -
6'3
100KG
20ish % bodyfat
1RM -
Bench - 110KG
Squat - 130KG
Deadlift - 185KG
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no youre fine gl friend
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>>40527229
Read the rapid fatloss handbook and visit bodyrecomp.
You can find it anywhere online.
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>>40527229
Don't be a pussy
2000 CALORIE A DAY DEFICIT
21 DAY WATER FAST
>WHATEVER IT TAKES RIGHT BRO?