ITT: post what you ate for breakfast this morning

5 egg omelet with tomato and onion.

Fuck me I'll never tire of eggs, they are so damn good.

Pic related

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I ate 1.5kg of turkey steaks.

>>40796109
I fucking gag whenever I eat egg how do you cunts do it

>eating breakfast

What a meme...

>>40796153
Don't know how you do it.

Turkey mince, steaks, burgers all taste so bland to me.

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Pic related, just oats and a banana with some almond milk

trout
vegetables
bread
coffee

>>40796109
leftover pizza from last night and a bowl of cocoa pebbles
>tfw not fat, not on gear, not doing IIFYM and not having a "cheat day"

Oats with cut hard boiled egg and touch of maple syrup + Sips

>>40796156
Cover it with some sort of hot sauce

1 pb toast
1 coffee milk
2 clementines

water and 2 sticks of sugar free gum

>>40796148
same desu

>>40796167
spices, marinades?

a plate of mozzarella
two friend eggs with tabasco
glass of milk

and then baked potatoes with butter until i was full. i think i ate eight.

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I'm not going to make it

>>40796109
greek yougurt with granola

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>>40796109

Coffee black, cigarette

Start each day, like all the rest

>>40796812
I did. I felt like I had to drown it in that stuff. Funny thing is I love a whole roast turkey at Christmas time.

I guess I'll stick to chicken

>>40796821
this was my first meal but it was obv around lunchtime. this was my actual breakfast >>40796862

>>40796854
you are me and i am you

>>40796109
1st breakfast: Bran flakes, coffee and toast.
Lift
Hobbit breakfast: 2 scrambled eggos with bacon, onion and tomato. And then a banana.

>>40796904
you are reddit

>2 cups of scrambled eggs
>1 cup of oatmeal
>Banana
>8oz black coffee

8 hour arms today guys, wish me luck

>>40796843
a-are you from switzerland?

>>40796956
I live in Germany near the Swiss border

>>40796109
lmao lightweight meal

never gonna make it

>12 oz whole milk
>1 scoop whey
>3 eggs over easy
>4 bacon slices
>1 cup greek yogurt
>1 advocado sliced

These breakfasts in here are fucking disappointing no wonder everyone is DYEL

I used to have greek yogurt with fruit and a bit of granola every morning

God I came to hate greek yogurt, shit is nasty

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>>40796109
2 eggs 2 turkey bacon a slice of wheat bread w some Olivio.

Recommend me a breakfast for a cut. Currently eating whole wheat bagel with cream cheese.

>>40797695
What did you eat for breakfast?

>>40797888
Eat this but drop the dried onion. Use fresh. 200g green mixed salad with feta and balsamico dressing 175cals

>>40796843

>>40797898
>>40797683
post related, bulking so eating big

>>40797903
That does sound better than carbs. How much am I killing my cutting gains by eating a bagel? Low-no carb the rest of the day.

I don't eat breakfast.

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>cut jalapenos down middle
>cook with bacon strips
>put cream cheese and green onion in centers
>wrap the bacon around
>eat w/ eggs and bagel

>>40798463
Sounds dank. How often do you make that? Bulking I assume?

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>>40796109
cottage cheese, hot oat bran cereal, blueberries and blackberries tossed in

Rye bread with herring.

sopping wet pussy and crusty feces from a never-wiped anus

>>40796116
fucking this. I can't understand people who say they can't eat eggs, i eat hardboiled eggs with nothing, not even salt on them, and they are great.

Only kids raised on kfc and chips with mayo complain about eggs. Do an omlette with green onion and some peppers, maybe a side of bacon, i could eat that shit every day.

>>40796156
>>40796167
do you fucking retards even know how to cook? if you just boil meat and eggs or rice of course it will taste bland. Add some spiced, you mongoloids. It's not even hard.

>>40799064
i just get sick of them desu. I loved them at first, then had to put dijon mustard on them. now i have to hold my nose to get my hb eggs down in the morning.

>>40798924
I made a jalapeno chicken casserole the other night and had a bunch of peppers left over, but not enough to make a full dinner with so I just made something up that sounded good. I figure that's what chad would do, follow his heart and shit

cutting, but I measure everything so as long as it adds up to ~1750 cals / 150 g protons by the end of the day it's all good

>>40799064
i love how versatile eggs are, there's so many different ways to cook them. can't say i enjoy hardboiled eggs but i like them just about any other way they're prepared

>>40796109
>White Bread
Why are you ok with that?

>grapefruit
>45g rolled oats
>5g chia seeds
>10g currants
>1/2 tsp cinnamon
>2 tsp Agave Five (sweetener mix)

Shake
>20g protein powder
>5g micronized creatine

>>40796148
Same

whole bread
peanut butter
jelly
black coffee

2 bowls of oats
Greek yogurt
Banana
Pint of whole milk

About 900 calories, 50g of protein

Had a late late breakfast meeting someone for lunch at whole foods. Made a salad with chopped salmon, couscous, spinach, kale, pineapple, tomato, and onions with some roasted asparagus and carrots on the side.
Definitely paid too much for it but it was good.

Making some Korean bbq tonight so I'm pretty excited for that.

>>40799336
>whole milk
>greek yogurt

Gotta lower your test levels somehow, right?

>The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion.

https://www.ncbi.nlm.nih.gov/pubmed/19496976

Too late. But protein powder mixed in oatmeal and grits. Then a banana, honeydew slices, and 4 oz of orange juice concentrate. Am i gonna make it

>>40796109

3 slices of cheese and a spoon of peanut butter at 4 am, then my shake taking me til lunch.

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2 eggs, a slice of chicken ham, some cream cheese
About 200 calories

>>40799384
>chicken ham, group 1 carcinogen

>>40799364
>sample size of 7 men and 6 prepubertal children
Really gets those neurons firing. You going to tell me about all that milk pus next?

>>40799428
This wasn't an observational study you retard. This was an intervention. You think we need 100 participants to get a trend line that giving people milk decreases testosterone secretion?

BEC sammich

>>40799081
>t. the hot sauce drenching nigger

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I just finished eating it, two fried eggs on a toasted whole wheat bagel with some homemade ketchup, and a can of red bull.

>>40796116
my nigi´nog

>>40796116
"The only people who should eat eggs regularly are those dying of a terminal illness." Dr. David Spence

Even one egg a week increased the odds of Type 2 Diabetes by 76% compared to <1 egg a week. https://www.ncbi.nlm.nih.gov/pubmed/22390963

Eating an egg a day with diabetes doubles all cause mortality. Even 1 egg a week increases the odds by 30%. https://www.ncbi.nlm.nih.gov/pubmed/23676423

egg consumption was positively related to mortality, more strongly so in diabetic subjects https://www.ncbi.nlm.nih.gov/pubmed/18400720

I usually eat a whole grain bread, put a good amount of peanut butter on, put sweet mustard on top of it, then two slices of cheese and then I eat that with a cup of cottage cheese.

>>40799587
From what I've gathered consumption of eggs has nothing to do with increased CVD risk and very fat folk, inactive people, and type 2 diabetics should not eat lots of eggs regularly.

Okay.

>>40799004
Northern European, Baltic, or Scottish detected

>>40796109
I had: black coffee, 1 container of greek yogurt w/ almonds and raisins, and a hardboiled egg

No pic cause it's 1:07pm here

>>40796109
Coffee with some granola

>>40799081
Muhfuggin bix spices nahmean
Whitey doesn't understand how to season food unlike us kangz

>>40799643
You skipped over the part where eggs are positively associated with all cause mortality, more strongly so in diabetics.

A single large egg yolk contains approximately 275 mg of cholesterol.

Dietary cholesterol increases the susceptibility of low-density lipoprotein to oxidation, increases postprandial lipemia and potentiates the adverse effects of dietary saturated fat. Dietary cholesterol, including egg yolks, is harmful to the arteries.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/

>>40799505
>he doesnt like hot sauce
We get it anon, youre gay
>>40799707
Youre acting like spices are something to mock just to try to insult someone. Lmao what a pathetic person

>>40796177
eating uncooked oats is bad for you anon

>>40799505
>>40799707

> anyone who adds spices to food is a nigger

jesus christ it's like you guys take pride in eating bland food

invest in some spices. Eating clean doesn't have to be a fucking chore and you're less likely to cheat on your diet if the food you're eating is good

>>40799708
cholesterol in moderation is required for physiological function and the risks are mitigated by a healthy diet and exercise

go away

>>40799735
incorrect

>>40796109
That bread looks too sexy

>>40799729
>>40799736
I added spices to most of what I cook, but not all of it. I just dislike it when people think food is necessarily bland without spices and the black people only eat food covered in shit meme is dank.
Stay woke, my kang.

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>>40796109
Sry can't, your mom don't wants me to post her pussy online.

>>40799736
Dietary cholesterol is not required for "physiological function".

>Your body, and especially your liver, makes all the cholesterol you need and circulates it through the blood.

http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/About-Cholesterol_UCM_001220_Article.jsp

Vegans consume next to no dietary cholesterol and do not have impaired "physiological function", or whatever the fuck you mean by that.

>>40799708
Do you want to know what else is associated with increased mortality?
Eating regularly and eating at maintenance.
You should always be hungry and always eat only 1k calories a day.

Consisting of vegetables and clean natural sources of animal protein and fats. Never eat excess carbohydrates.
You should always do 5-10 hours of activity combined with naps and a full nights sleep
Using computers and televisions for any period beyond an hour while sitting is associated with increased mortality and bad eyes. So give that shit up right now.

>>40799484
>durr sample size has no bearing on reliable evaluation of results
Either put your stupid trip back on, virgintrap, or fuck off

4 scrambled eggs, mixed with a slice of cheese.

>>40799786
appeal to futility fallacy

>>40799768
you can still mitigate the progression of atherosclerosis with exercise

http://www.pnas.org/content/101/23/8797.short
http://www.pnas.org/content/101/23/8797.full (references 1-5)

> vegans consume next to no dietary cholesterol

o i am laffin

>>40796109
rd one: pre-workout food. cauliflower bacon onion hash, two eggs. 25g protein 5g creatine + pre workout

rd two: post-workout smoothie. two bananas two cups spinach two cups berries three quarter cup yogurt 25g protein 5g creatine three quarter cup oats.

>>40799827
You will never reverse atherosclerosis by exercising your way out. Just being a sedentary vegan imparts as good or better metabolic indicators compared to endurance runners who ate a standard Western diet.

https://www.ncbi.nlm.nih.gov/pubmed/17518696

>>40799081
It's just the turkey seems so bland even with spices and a sauce. It could be just the quality of the meat though. Turkey isn't really popular outside buying a full turkey or deli slices in my country. Most people would buy lean ground beef over ground turkey

>>40799820
That's not an appeal to anything.
That's a fact.
That person is stating that eggs are bad because it exacerbates problems in populations that are already at risk.

It's bullshit.

>>40799207

>thinking type of bread matters meme

anon..

>>40799081
never ceases to amaze me how many men don't know how to cook. then again i've watched friends pan sear steaks well done and not put ANYTHING on it. it's like people don't know that garlic,ginger,peppers,salt,lemons,olive oil, or any spices exist or how to use them.
my friend always orders steaks well done and burgers as well, and wonders why he doesn't care much for them.

nothing because i do IF and have my first meal at 3pm.

IF master race reporting. Pic related was my breakfast.

>>40799934
>>40799938
dese niggas watchin too much kinobody

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>>40799922
You clearly don't know anything about ground beef.

You should always cook it to a safe temp because when you grind it you're spreading bacteria throughout.

>>40799934
My man. I'm doing that today. Mine is a 24 hours so nothing for me until tomorrow after my morning workout

>>40799870
Interesting read; but:

> Long-term consumption of a low-calorie low-protein vegan diet or regular endurance exercise training is associated with low cardiometabolic risk. Moreover, our data suggest that specific components of a low-calorie low-protein vegan diet provide additional beneficial effects on blood pressure.

where's the mention of atherosclerosis? they basically ran a metabolic profile on everyone and found some differences. The closest they get is the artery intima-media differences and CRP but those are far from the only biomarker for atherosclerosis

>>40799922

A good steak doesn't need any spices and a good burger should never be rare because ground beef has a high chance for bacteria

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Half way done

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An avocado eating with a tiny spoon. And gween tea.

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>>40796109
>>40796177
>>40796843
>>40797872

What are these faggot meals? is everyone here fat and trying to cut ? Is everyone here buying the ''eating 12 times a day meme" ? YOU NEED TO EAT GUYS, OH MY GOD I CANT ! HOW CAN YOU DO THIS TO YOUR FUTURE GAINS?

>>40799985
yeah you're right, i dont know anything about ground beef or food safety.
of course you should cook it to a safe temperature but that doesn't mean well done, even for ground beef. i may or may not have worked at a steakhouse for many years, i can't remember. also i might be certified in food safety.

>>40799671
Or eastern europe. I often eat rye bread with herring when its winter

>>40800136

who the fuck wouldnt be cutting its about to be summer. i train to look good naked

>>40799989
>>40799950

it's actually really convenient for me, I can have more sleep, be more active and not have to worry about food or preparations of it until after I am done my daily duties (work, chores, workout)

it's blessed, and you should try it. it is very sustainable lifestyle.

>>40800149
>inb4 sous vide
It's pretty tough to get a decent internal temp and a decent mallard reaction without getting closer to well done than rare.

Also consider that the best burgers are thin, with multiple layers and correct proportions. I see far too many people put a huge lump of beef on a bun with a tiny bit of lettuce and call it a burger. You can shit on McDonalds for a lot of reasons, but they know how to correctly proportion a cheeseburger.

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Here's mine.

>>40799744
harder to digest, don't get anywhere near all the macros out of them, can lead to upset stomach. But you keep doing what you're doing.

>>40800171
>being so fat you need to suicide cut for summer
>not just eating maintenance and letting the muscle take over

>>40800321
>no spices
Learn to cook, Anon. Looks like shit.

>>40800074

st. john's wort isn't gonna do anything for your depression anon, it's a meme

https://www.youtube.com/watch?v=A6g_geYeL4U

>>40800321
very nice

>>40799364
>no isocaloric control group
>no radiotracer
>doesn't understand that counter-regulatory hormones increase during fasting and decreases during refeeding
http://www.sciencedirect.com/science/article/pii/S2212267212001578
By comparison, the estimate of total E1 (E1+E1S) intake of 68 ng/day from three servings of whole milk represents only 0.01% to 0.1% of these daily production rates. This is below FDA guidelines, which state that no physiological effects occur when consumption is 1% of the endogenous quantities produced by the segment of the population with the lowest daily production.
FDA screens the reports of individual human studies for flaws and eliminates those with flaws so serious that they render the study results meaningless. Examples of such fatal flaws include lack of a control group and lack of any statistical analysis of the data (Spilker et al., 1991; Federal Judicial Center, 2000)
https://www.sciencedaily.com/releases/2016/08/160803124441.htm

>>40803171
Non-vegetarians are more likely than vegans to give birth to twins because of all the IGF-1 in milk.

Bowl of minute rice

>>40803186
IGF-1 is a protein and gets denatured and proteolytically digested in the stomach. Are you mentally disabled?

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Protein is power.

>>40803210
>he thinks all proteins we consume are fully denatured in our gut

Did you mother beat you in the head a lot as a child? You can tell me. I won't laugh much.

>>40803255
>>he thinks all proteins we consume are fully denatured in our gut
We're talking about IGF-1. Nice job confirming that loosening of association is part of your disorder though.

>Did you mother beat you in the head a lot as a child? You can tell me. I won't laugh much.
Your projections are already hilarious. Tell me more about your insecurities. What meds do you have to take?

>>40799587
>"The only people who should eat eggs regularly are those dying of a terminal illness." Dr. David Spence
https://yourlogicalfallacyis.com/appeal-to-authority

"When we eat foods that have a high glycemic index, the grains and sugars, in corn, wheat, rice, then we're creating an environment, that promotes fungal overgrowth and that's going to cause inflammation and that's going to, again, incent cells to turn to cancer cells!" Dr. Roby Mitchell

"If quantum theory is correct, it signifies the end of physics as a science." Dr. Albert Einstein

"Where is the research that says HIV is the cause of AIDS? There are 10,000 people in the world now who specialize in HIV. None has any interest in the possibility HIV doesn't cause AIDS because if it doesn't, their expertise is useless." Dr. Kary Mullis

"Fruit is fuelling the obesity epidemic" Dr. Zoe Harcombe

"Eating non-fibrous (digestible) carbohydrates traps you in a remorseless cycle of glucose dependence and hunger" Dr. Ted Naiman

"Steer clear of sugars in any form (including starchy carbohydrates) because they can be disruptive to the way you process and metabolize foods." Dr. Eric Westman

"Vegetables completely unnecessary, most inedible Ones we can eat are processed to mitigate toxins to a "tolerable" level" Dr. Shawn Baker

>>40799587
>Even one egg a week increased the odds of Type 2 Diabetes by 76% compared to <1 egg a week. https://www.ncbi.nlm.nih.gov/pubmed/22390963
Case control falsified in prospective cohorts
http://ajcn.nutrition.org/content/early/2015/04/01/ajcn.114.104109

>Eating an egg a day with diabetes doubles all cause mortality. Even 1 egg a week increases the odds by 30%. https://www.ncbi.nlm.nih.gov/pubmed/23676423
Obvious confounding. Not observed in cohorts outside the US.
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/div-classtitleegg-consumption-and-risk-of-incident-type-2-diabetes-a-doseresponse-meta-analysis-of-prospective-cohort-studiesdiv/491C61D20E03CF2DB78B685D16C33F8E

>egg consumption was positively related to mortality, more strongly so in diabetic subjects https://www.ncbi.nlm.nih.gov/pubmed/18400720
http://ajcn.nutrition.org/content/103/3/895
"In many study populations higher egg intakes tend to be associated with unhealthy lifestyle and dietary factors, such as smoking, lower physical activity, or a higher intake of processed red meat (28–30), which all are risk factors for CVD"

>>40799708
>Dietary cholesterol increases the susceptibility of low-density lipoprotein to oxidation,
The opposite actually. But oxidized sterols will.
https://www.ncbi.nlm.nih.gov/pubmed/16335782
https://www.ncbi.nlm.nih.gov/pubmed/7981177

>increases postprandial lipemia
Eating anything at all does this. Guess breatharianism is the solution.

>potentiates the adverse effects of dietary saturated fat.
So don't eat much saturated fat in the first place.

>Dietary cholesterol, including egg yolks, is harmful to the arteries.
What a untenably sweeping and non-evidence-based statement. It's protective in certain contexts

http://www.sciencedirect.com/science/article/pii/S0955286397000909

>>40799827
>mitigate
Still doesn't reach control levels of plaque in any of those.

>>40799870
>>40800016
Important to recognize that endurance training leads to arterial wall adaptations that can skew interpretation of CIMT. The higher BP can explain much of the variance also.

http://www.sciencedirect.com/science/article/pii/S0002870398701267
http://journals.lww.com/acsm-msse/pages/articleviewer.aspx?year=2003&issue=02000&article=00005
http://www.sciencedirect.com/science/article/pii/S0894731707008188
http://atvb.ahajournals.org/content/30/2/177.short
http://atvb.ahajournals.org/content/30/2/177.short

>>40800809
http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000448.pub3/abstract

>>40799870
>>40800016
>>40803598
And CRP as well

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1443523/

>>40796109

Two toasts with peanutbutter and a big glass of milk.

>>40804175
awwww yee

100 of oats
20g of flax and goija seeds
500ml of milk

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>>40800321
You eat pieces of shit for breakfast?

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Ignore the fat free i didnt mean to get them. I think I'm going to switch to fage

>>40800136
YEAH!
Stealing the idea of morning spaghetti things with hot sauce for breakfast. What's the white thing below them?

>>40799749
redpill me on oreos lads

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mistakes were made today