/fat/ - Weight Loss General

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>Dr. Now got JUSTed
when you're normal size and good looking, will you fall for the marriage meme?
http://law.justia.com/cases/texas/first-court-of-appeals/2007/83905.html

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>>40790727
No. I'm already normal size, just maintaining now, and women still don't like me.

>>40790727
>when you're normal size and good looking, will you fall for the marriage meme?

Yes but I will cheat constantly

>>40790727
lolno, I'll keep slamming my dick into my trap bf. He doesn't care about marriage.

>>40790735
Why?

>>40790727
>http://law.justia.com/cases/texas/first-court-of-appeals/2007/83905.html
she get half or more? I can't read big blocks of text

>>40790761
I guess I'm just shy, but I probably also put off a beta-vibe.

scale shifted a tenth today
feeling good

>>40790881
Fuck off not this again

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>calories in calories out :^)
>just eat less
>just eat healthier
>you take your normal dinner, cut the half of it and replace it with veggies
>drink more water
>EVEN MORE WATER

Not had a poo for about a week

>>40790984
Eat fiber? iIs that easy?

>>40790944
What's your beef with this?

>>40790708
I just ate over 2000 kcal of burgerking and I am already seriously regretting it.

>>40791066
rip anon. you have failed, enjoy the 400 pounds of weight

>>40791066
Is that all you ate today

>>40790881
retard

>>40790944
holy fuck. ive lost 90lbs so far and its easy as fuck
literally just go for walks and dont be a fucking pig

>>40791248
keeping it off is the hard part
they say if you make it to 24 months, you're "cured"
my best was like 4 months

>>40791303
who is "they"?

>>40791303
youre trash m8, if you dont really want it then fuck off

>>40791353
still trying, dick head

so many judgemental cunts in this thread
have a burger if you need it that badly

>>40791384
Don't let that bully get you down. I believe in you :o)

I'm sorry /fat/ I think I'm losing it. Been cutting for three months, no fast food, not even a soda. I just wanna go to to McD's or taco bell and get a 1000+ cal meal or I'm gonna go insane.

Just one cheat meal is okay right? Right?!

>>40791353
>you tried and failed so don't try again
maybe you should fuck off m8, we don't want you here

>>40791418
When I did that, I ended up getting sick because now my stomach can't handle shitty food.

Ive been noticing I can see outlines of my muscles more if that makes sense!

fuck the scale to be honest with you

any keto fags in here? yall think its worth doing?

>>40791418
Sure a cheat meal is fine but just don't let it turn into a cheat day, then cheat weekend, then back to your old shit habits.

consider this, do you want to have mcd's and taco bell more than you want to be /fit/?

>>40791437
Oh dude, my first pizza in months had me on the crapper all fucking night.
It was torture.

>>40791447
Yeah there's a point where you stop shrinking and the fat starts contouring to your musculature. It's good progress, keep it up.

>>40791455
I tried it for a while. Can't live on cheese and bacon though.
I'd start having dreams where I ate a slice of bread or something and it freaked me out.
I'd say no, it's severely restricting to what you can eat, and it doesn't seem to make much difference with regards to weight loss than a normal calorie deficit.

>>40791455
Lost like 50 lbs on it. It is fine. Not suitable long term imo, have to give up way too much.

I much prefer IF between keto/fasting.

>>40791467
Of course not, I know I'll be fine tomorrow and so on, I normally prep all my meals beforehand. I'm just having a really bad craving and want to make sure this one meal isn't gonna fuck up my cut.

Do those power health xs green tea tablets that dissolve in water have calories in them?

I dont see anything about calories, it just says boosts metabolism but i like the taste

>>40791538
well one cheat meal wont ruin your fat loss if you return to being strict with your deficit afterwards.

I'm losing my motivation. Started eating carbs again and kinda binging. I haven't made any progress in a few weeks. I need to do more but my appetite is getting bigger. I know Im satiated but there's a crap ton of food being offered and I enjoy getting out. It was easier losing weight being shut in;-;

Hi so I've lost 40lbs and have gone from 36% to 30% bodyfat. I'm readjusting my calorie goals but I don't know what calculator to use. They all give me different numbers from 2200 to 3200. So far I've found that I maintain around 2600-3000 but I only tested that for a week so I don't know for sure. It could've been water loss or something preventing me from gaining weight.


For reference I'm currently 6ft 1 and 259lbs

>>40791182
No, I had a relatively healthy breakfast of eggs, bacon, and cottage cheese. Lunch was tacos.

>so close to a 24.9 bmi
>still have a huge gut
who made this ridiculous body mass index bullshit

>>40791551
Thanks for the reassurance. I'll be sure to double up on cardio tomorrow just for you.

>>40791633

You're skinny fat, start lifting boy.

>>40791418

Dude just avoid eating empty carbs like french fries.

Go get like two burgers or a burger and a chicken sandwich from McDonald. You'll be fine.

Just watch your calories and don't go over 1000.

Then eat like 2 smaller meals. Like 400 calories spaced apart through the day. You'll probably still be in defict for the day. Burgers really aren't that bad for you. It is the 400 calories of sugar soda and 600 calories of fries that kill people.

>>40791652
I do yoga :(

>>40791680
>eating bread ever when losing weight
>>40791687
I want to get into yoga. I'm stiff as fuck and look rigid when I'm trying to relax.

>tfw my cheat meal turned into an entire week long stoned binge.

Im surprised at how much it affected my motivation, spent the last few days feeling depressed and gorging on food. Going out for a run today was arduous but I feel so much better now.

How do I stop being skinnyfat?

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>>40791506
thanks man will do

>>40791638
You're gonna make it anon keep it up.

I just ate candy for the first time in a month. It was a twix fun size candy bar.

Jesus Christ fatties will eat anything. It's not remarkable at all. Vegetables are just as tasty as this and I can eat a whole carrot for 50 calories less than this piece of shit.

>>40791703

>Falling for the carbs are the devil meme.

Carbs are fine as you keep them in a reasonable proportion to the

A double quater pounder with cheese is 45g of fat, 42gs of carbs and 51g of protein.

Thats literally almost perfect and the high amount of fats and protein will make you feel full as fuck for several hours. I garunfuckingtee you if most of America ate two of those a day and protein bar they would lose a fuckton of weight over a year.

It only gets bad when you add a another 800 calories worth of carbs in soda and fries.

"Muh Keto", you don't need to be in constant keto to lose weight. Carbs just don't make you feel as full as long as fat and protein does, thats why its a bad idea to eat a really carb heavy meal. You'll feel hungry later. Thats the only reason.

Carbs aren't poisons, you just can't go overboard.

Cut the fries and cut the sugary soda and there is nothing wrong with eating fast food. I've lost a fourth of my body weight and gained significant muscle mass and I eat a burger a day and even eat pasta occasionally. I just make sure it is balanced with plenty of filling fat, a good source of protein and at a calorie level that won't screw me over.

You should be eating some carbs after you work out anyways along with your protein.

Bread isn't the enemy, it just can't be the center stage attraction. Potatoes are the devil though, avoid potatoes like the plague.

>>40791544
most teas no cal

>>40791687

I mean whatever works for you, but there is no reason to not be doing moderate weight lifting too.

You're not trying to get huge, but still its worth doing.

>>40791838
>You're not trying to get huge
I don't understand why anyone doesn't do this

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>people who haven't seen me in a while say I look good
>based on my numbers and looking in the mirror everyday I don't really see the progress
Do people say this for encouragement or are appearance gains really stealthy.

>>40791856

Not trying to get huge at this exact moment is different than not trying to get huge ever. I mean do you really want to GOMAD when you're already still fairly fat?

>>40791876
no but the end goal should always be to get freaking huge

>>40791857
my first 30 lbs got more comments than the next 70

>>40791897
for what purpose?
maybe they want to run marathons

>>40791897

No disagreement there senpa, but not everyone is ready for going hard in the paint.

>>40791857
I havent seen one of my hs friends for about a year, in February we ran into eachother and he complimented the shit out of my progress. felt so good

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>>40791897
everybody looks better buff

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>>40791913
>for what purpose?
to be freaking huge m8.

>tfw down 22 pounds
>tfw workout clothes I bought a month ago that were too tight suddenly fit

For the first time I feel like I can really make it guys :)

>>40790881
Its ok anon I too count the tenths as victory. Ignore the other anons here.

>>40791455
Too much hassle when you can get a similar benefit from intermittent fasting without all the food restrictions.

>>40791418
There is nothing wrong with cheat meals. In fact it's probably better you incorporate them otherwise you won't learn the habit of moderation. You can't avoid fast food/high calorie meals forever so you are better off learning now on how to be flexible

>>40792010
>got running shirt for Christmas
>2xl.... And was tight. ;-;
>lost 30lbs since then and its so loose
It does feel good anon.

>>40792057
I usually shop with my sister

>tfw she got married
Im a manchild with a job

>when you eat dinner later than usual so your weight won't be going down tomorrow morning
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Hey /fit/ help me with something.

I'm going on vacation and will be in the car for 24 hours straight. What fast food do you suggest I get that will not fuck with my 1800 TDEE?

For reference: I do not eat pork or beef for religious reasons. So chicken/veggie stuff would be appreciated.

>>40791980
Not everyone wants to be huge.

Strive to be defined, don't be content with skinnyfat but if you don't want to be a bodybuilder, it's fine.

>>40792113
>fast food
no thx plz

>>40791418

I know that feel anon.

Yesterday, I had a pulled pork sandwich and mashed potatoes from a restuarant for lunch.

Fortunately, I was still well within my calorie limit, so it's all okay, right?

R-right?

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>>40792129
>Not everyone wants to be huge.

>>40792113
beef? what religion are you if you dont mind me asking.

just get a couple of chicken burgers or something

>>40792162
Catholic who gave up red meat for lent.

>>40792176
do the chicken burger but ask for no mayo I think is a good choice if you dont wanna pack a lunch

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>>40790708
I couldn't find a stupid questions general, so I'm gonna post in here because my lifts are laughable. I am hitting 2pl8 for reps almost easily on squat with a belt, but I am making no progress on my deadlift, which is also at 2pl8 with belt. What am I doing wrong? Pic unrelated

>>40792197
Oh fugg forgot to turn off name

>>40792113

>2 pieces of KFC fried chicken, no sides
>1 chicken sandwhich from mcdonalds/chickfila/burger king
>Chicken tendies from somewhere.
>6 inch chicken breast and cheese sandwhich from subway
>2 doritoes locos tacos supreme from taco bell with chicken and cheese
>1 cheesey gordito crunch with chicken

Pick 3 and only 3. Don't get any sides and don't get any drinks with sugar in them.

You'll be fine. All of these are under 600 calories.

>>40792211
What about breakfast? I can't find any non-meat fast food breakfast for under 600 cals. Guess I'll just eat before I go.

>>40791773
This is like /fat/ virtue signaling. Twix definitely tastes better than vegetables but it doesn't mean it's not shit.

>>40792250
whip up some quick oatmeal and a glass of milk friend

>>40792057
That's awesome anon! :D

Let this be a message to anyone consistently doing well but not seeing results on the scale: Take your other measurements or go by how well your clothes fit! If your clothes aren't slowly starting to fit better then getting loose, you might be doing something wrong.

>>40792094
It only matters week to week anyway not day to day. Weight fluctuates between 2-3 pounds during the day regardless.

Like the other day
>weight when i went to bed was 230
>wake up it's 238
>wtf
>continuously weigh myself throughout the day
>Goes 335, 337, to 338 again
>right before bed weigh myself one more time
>330 again

Water, food in your belly, a poop comin' on, the weight of your clothes, etc can all fluctuate your weight throughout the day. Average them out or only do it once a week like i do now (Every sunday evening for me)

>>40792154
No trolls here my friend. Maybe I'm biased as a girl since I won't get huge anyway though.

>>40792250
Chick-fil-a egg white griller if you just mean red meat. 350-ish calories iirc.

>>40792296
are you the 5 foot chick?

>>40792250


>eat before I go.

Nailed it, breakfast food eaten out is almost universally the most unhealthy shit.

>>40792296

BEING A GRILL IS NO EXCUSE

GET HUGE.

>>40792089
I need a job. Got two places that want me but I'm antisocial as fuck and I fuck up a lot. Hopefully i get one and can finally buy new clothes that fit right.

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>>40792332

>>40792265
Yea I took measurements and I have lost a total of 7 inches around my stomach.

>>40792176
So depends on what restaurant you go to. So luckily you can look up the nutritional info on any place's website so you know undoubtedly what you're eating. You can remove the mayo/honey mustard/whatever dressing they put on.

Aim for grilled chicken over fried obviously.

If your only option is a salad, be careful since some restaurants have really fattening salads you can't customize.

Wendy's has really decent salads (A half size isn't that bad even of their fattest variety of salad) and their chicken tastes best to me out of the more common fast food places
(Besides good times but that's only in two states).

I'd also suggest making yourself some snacks to bring along so you avoid getting snacky out of boredom on the trip at rest stops.

If you have space for a small cooler you can bring some cold food to eat instead of fast food in th first place (Make your own sandwich or wrap, yogurt or cottage cheese, etc).

Even so the 24 hour trip probably won't affect you much even if you do eat something fattening, it's the choices you make on the actual vacation that are going to matter!

Just repeat this whenever you feel tempted "A vacation isn't an excuse to throw away everything i've worked for."

Some hotels have gyms too so you can, at the least, get in your cardio for the day if you wake up before your other vacation-mates too so even if you do indulge a little it won't affect you too mch.

Just make smart choices anon i believe in you.


>tfw going on vacation in a month
>going to a seafood paradise
Only thing i'm worried about is exercising since i'm staying at a friend's cottage which is tiny with no workout room haha. I might still be able to do it though since i'll have my laptop and youtube to follow with.

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>>40792361
is this achievable natty??

>>40792396
yes

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>>40790708
Just ate 1500 calories for breakfast

I'm 5'4 134 lbs and skinnyfat.

What do I do?

>>40792010

>went down from 315 to 262
>Have gyno, so shirt size stays the same

Fucking sucks, man.

>>40792211
KFC has grilled chicken too, i'd make that as a choice instead. They also have a little thing of popcorn chicken that might work better too but i don't know for sure.

>>40792250
Google "overnight oats" all you'll need is a mason jar. Make them the night before you leave then you either only have to nuke them or just eat them cold. Since they're in an air-tight jar you can take them with you though. Most gas stations have a microwave so if you go in and buy something with it (Idk, pack of sugar free gum, a water bottle, etc) you can use the microwave to nuke them.

Can make muffin-tin omlettes too that are similarly easy to grab and go
>preheat oven to 350
>put veggies or whatever you want in your omlette in a muffin tin (spray it first)
>add the eggs (3 eggs should make 4, you can make these with just eggwhites too)
>Bake em for 15-20 minutes (Check after 15)
They'll keep all week in the fridge, take 30 seconds to heat up.

I put baby spinach and peppers in mine.

Good luck anon

only a couple months more and i should be done cutting. hopefully i'll actually be able to finish the cut now, brehs,since i ended up stopping entirely after a while on my first attempt.
>35%@210->22%@~175->25%@198->18%@180
the last 18lbs have been lost since between mid december and early early january, i forget exactly. i probably need to lose another 15-20lbs to be able to be around 10%, but it's significantly easier to maintain a consistent diet/cardio routine now than it was so i'm not super concerned about burning myself out anytime soon. feels good to be able to see some abs now, so i'm moderately happy with my success so far.

>>40792254
Depends on the person. Some people who have a "sweet tooth" will always find chocolate and candy better than vegetables and fruit even if they've been fit for years.
Someone who was just unused to natural sugars might go back and find the candy to be overwhelmingly sweet in comparison to the fruit they've been eating.

Everyone is different. It doesn't matter what your tastes are in the end, what matters is you've found a healthy sustainable diet and stick with it, even if you have a candy bar once a month because you still like them.

Me, i just don't trust myself because of my sweet tooth so i just don't buy it at all. I have some baking skills so i can make sweets that have basically no sugar in them or a healthier source of lower sugar instead to satisfy the craving instead of buying something overly processed.

anyone have success with a steak and eggs diet? i've been thinking of it lately. currently 230 lbs and want to be 180 eventually.

>>40792307
Ahem 5'1 thank you.
>tfw license says 5'0
>>40792332
Y-YES SIR.

I will be Susan Strong in real life desu.


>>40792428
Oh honey no..
Try this: Use a calorie tracker like myfitnesspal. Log all of your entries BEFORE you eat. Seeing how high calorie, sugar, etc your food is before you eat it might help you decide "No..I guess i don't really want this." and make a better choice. It's been working for me and helps me feel less stress when I do go to pick out some food to eat because I already know it's a good choice and can just enjoy it even if i wolf it down like a pig.

Eating slower helps too though.

>>40792456
That's awesome anon :D You're gonna make it.

>>40792524
eggspensive

>>40792524
Er do you mean only eating steak and eggs forever? You need a varied diet, anon, and restricting yourself to 1-2 foods like fad diets do will increase the risk that you'll go off the diet and give in to cravings.

>>40792534
post stats susan

>>40792548
nice pun, but i watched a youtube video where a guy explained how to get it sub $5/day. idk if i can get it that cheap but it shouldn't be that much more expensive.

>>40792568
$35 a week is pretty good

>>40792563
its like steak and eggs fried in butter, with green vegetables, i'm thinking fried spinach
this would be like 6 days a week, 2 meals/day with a cheat day

>>40791418
I have these urges too but the moment I bite into the burger I realize it's not nearly as good as I thought it would be.

>>40792428

POP OFF JAMES

>started my diet yesterday after a year of little exercise and shit diet
I will get back into my high school athlete form
I swear

>>40792629
you only need to do it once, then you can enjoy the rest of your life

>>40792637
Only need to, but that isn't the case
I did a bunch of dieting/cutting/bulking in HS, was in canadian handegg and wrestling
then I graduated, got a job, and let depression take over my life
now I am fat

>be a huge guy, ~23% BF
>the only reason I manage to lose weight at all is because my TDEE is naturally high as fuck
>can eat two copious ass restaurant meals a day and then some and still be a few hundred calories under
>will need over 2700 calories per day for maintenance once I hit my goal weight

how do normal people even manage? it's a fucking mystery to me how you could lose weight when you have to eat like 1800 a day

>>40791418http://i.4cdn.org/a/1490135522880.png
Go to taco bell and get 3 normal tacos. Those things are only like 140 calories.

>>40792696

I eat 1500 per day which is ~1000 under my TDEE, and you'd be surprised how much food you can pack into 1500 if you pick the right ones. Chicken, fish, veggies, eggs, etc.

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>>40792696
Never gonna make it

>>40792761
1000 under? you're a fucking warrior mate

>>40792766
why not?

>>40791418
Just want to report back that I went to mcdonalds, ate too much and feel absolutely awful. I definitely don't feel encouraged to do it again.

I guess my craving is satisfied but I realized I certainly don't miss fast food. Back on the cut tomorrow.

>>40792696
100 calories at breakfast, 500 at lunch, 1200 at dinner. No snacks. No liquid calories.

>>40792785
Remember this pain. Engrave it in your soul, and the next time you think about letting yourself fall, remember how much it sucks.

>>40792566
I have before but i'll post where i'm at right now
Sw: 241
Cw: 227
Gw: 110
Shorterm goal is 200.

As for how much my strength is, it's piss poor. I'm meeting with a trainer tomorrow to just learn how to do everything and have some guidance (I go to the gym alone and I legit don't know where to start even with all the online guides out there).

So I'll post that kinda stuff once I actually have info to share on that.

I was too nervous to go to the gym at all until now so I did all that just on my own working out in the living room with limited weight and dancing for cardio.

I'm the girl who advocates meal prep all the time in this thread though since that's helped me keep on track. I haven't snacked, binged, or eaten anything unhealthy in a month now :)

>>40792584
...I don't think that's going to work. That's going to be hella expensive too.

Don't do a cheat day just have self control and do a normal diet.

>>40792667
Yeah don't listen to that anon. Anyone can suddenly have an event fuck them over to the point where they slip into shitty habits no matter their age or previous fitness level. What's important is finding strength and relief from depression through fitness. Workout if you're sad, work out if you're stressed, if you need to eat to be happy, do a healthy meal, plenty of healthy meals taste god damn delicious without adding to the waistline

You can do it anon, and I know you can keep it up too no matter what life throws at you. You gotta believe it too!

>>40792714
This. You can give in to cravings once in awhile just don't be a retard about it.

>>40792823
Samefagging but also I finally tried a tip another anon gave for soda cravings

Get some sparkling water and add some mio to it (0 cal, 0 sugar but i have no clue what's in it so i'm probably not going to use it often). Tastes hella better than other alternatives like La Croix (which just taste like ass IMO).

I've been craving soda all day all of a sudden so this is actually helping me get over that craving by giving me something fizzy with a sweet taste to drink. probably better than diet soda too? Idk.

>>40792920
Try getting a dedicated water bottle that you only drink tap water out of. Turned out half my addiction was an oral fixation on 20 oz bottles. Getting one from the store with a similarly shaped spout cleared that right up.

I'd also suggest sticking with whatever fizzy shit tastes like ass because you WANT to be able to give that up.

sorry, not giving out free (You)'s today
try again later

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>>40792998
>he lost his gf to a fatty

>>40793037
What's with all this meming bullshit about "oral fixation" and "soda addictions"?
Why do you fatties make everything so complicated? I swear to christ you're like a bunch of gossping women. Shut the fuck up, eat clean, eat less, lift, and do cardio. Why can't you faggots follow those simple rules? What's with all this hug box shit for degenerates on /fit/ these days? This isn't a safe space. Safe spaces kills gains. Hating fat people is good motivation. Not sucking each other off.

>>40793072
I love you too Jeffrey.

>>40793070
Yeah yeah keep up with that weird superiority complex you have to make up for all those clogged arteries. Being fat is one thing, but being a delusional fat ass is another. Holy kek.

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Ok /fit/, this is my first time posting here in like a year. jan. 2016 I was 225lbs at 5'10" (king of manlets). I took your advice and quit soda, fast food, started tracking calories, etc.

Now I'm around 170lbs, same height, but I still look fat as fuck. I don't understand, I mean I did bodyweight workouts and cardio but now I'm just skinnyfat.

Please help, I think I did something wrong.

>>40793087
>implying i am also a fatty
you got me, here's another (You)

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SW: 240
CW: 196
GW: 140?

Pic is current body... I'm 5'7. I lost about 40 lbs in a year then took some time off due to injuries, car accidents etc.

>>40793102
Count your macros faggot.
>falling for the body weight meme.
Unless you're a gymnast, an athlete, or an edgy fourteen year old there is no reason to be doing calisthenics when there's a faster route to gains. Lift you faggot. And eat meat. Not that hard.

>>40790708
I really really should have been taking measurements of myself. I keep looking in my reflection and i feel like my physic is changing. I'm still chubby and i'm only losing 2 lbs average a week, I feel like i'm looking a lot thinner than when i started a month and a half ago. I don't mean a 15 - 20 lbs difference either and half of that was water. I look 40 lbs different, but in a /fit/ way

anybody else noticing changes like this? is it just in my head? i'm seriously curious

>>40793120
>took time off due to injury
never understood this
you started pigging out because you were injured?

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>>40793120
Attached wonky pic, here is a better one...

>>40792998
Not everyone comes from a FPS anon. The only disgusting defining most recovering fatties is that they're still fat which shouldn't describe anyone in this thread because we should all be actively working towards our goal of being fit RIGHT GUYS?

>excluding the fucker up a bit who ate 1200 calorie breakfast jesus christ i still can't get over how you even do that


But i'll still answer why a lot of the gross fatties are the way they are
>Smell
Shitty diet = shitty smells, poor hygiene, and if they're morbidly obese, they might be starting to literally rot.
>Social etiquette
Lots of socially awkward autists or people who have little social experience due to low confidence being a fatty. You'll see a lot of people who have reached fit levels who still have no etiquette (Browse fit as a whole for awhile you'll find em).
>Finger food
Assuming you don't mean finger foods (fries, tenders, maybe fruit bowls, sandwiches, etc) then they probably had a shitty upbringing that didn't teach them manners. I see people in restaurants with GOD AWFUL manners regardless of their weight. I've seen skinnies eat with their fingers, seen people of all shapes and sizes blow their nose at the table (This is DISGUSTING go to the bathroom for that no one wants to hear this while the

You're too much of a pussy to beat up a fatty at random, that's why you're posting on an anonymous message board like a lil bitch.

That said
>Make fun of fatties
>But don't make fun of those actively trying to get better

Why don't you go to FPH instead anon?

>>40793134
No. I took time off from dieting and working out intensely, so have maintained around 195 for a year while trying to heal.

>>40793156
sounds like a waste of time to me

I had an operation 4 weeks ago
never stopped or slowed down my progress
nurses were a pain, trying to get me to eat their greasy hospital food though

>>40793037
Oh no I already do that hon. I said it was lately. I havent' had soda in over a month but today for some reason I was DYING for one. So the sparkling water + mio was a nice solution that wouldn't fuck me up or my progress but still satisfied the craving.

I'm not sticking to la croix because 1. it's expensive and 2. i will waste it not drink it and still have the craving once in awhile.

I already have a dedicated water bottle (nice one with like the water level on it so i know how much water i'm drinking exactly) it's right next to me and i'm alternating sips between the two.

Finding an alternative to a craving is better than ignoring it, because you'll eventually cave to the craving, especially if you're relatively early on in your journey like me.

I don't plan to drink this every day though. Maybe once a month when that craving pops up.

>>40793120
hnnnnnggg. wouldimpregnate/10

>>40793147
Because I used to be a fat fuck just like you. I weighed 250lbs at six feet. My life was in shambles and I couldn't bear to look at myself in the mirror everyday. I tried to find comfort with other fatties and it was always the same bullshit, "we're gonna run tomorrow" or "we're gonna start dieting as soon as possible." Comfort won't get you anyway. Pain will. Physical and emotional pain. It's better to confront your problems head on and realize how much of a disgusting slob you are, then it is to drown everything out by jerking each other off on /fa/t. FPS is the best motivation you will ever have.

>>40793180
That's nice. I've personally been in and out of physio and had no desire to lift weights when doing so would create intense back pain and spasms that would have me laid up and off work for days. Now that it's pretty much over, I'm back to lifting, cardio and counting calories again. Glad you're recovering well from your surgery.

>>40793203
Everyone here is already trying to address their issue. All you're doing is lying and causing stress just to get a rise out of trolling. Go find some fatties that are still in denial if you want to keep virtue signalling.

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>>40790708
I've heard from both sides of a story and I'm sick of not knowing which, god damn it.

>FEMALES WILL BULK UP IF THEY LIFT TO LOSE WEIGHT

vs

>No, no no, you won't bulk up, it'd take a lot of working out.

Problem here is my MASSIVE thighs gain weight and muscle before anything else on my body. What the fuck gives?

I want to believe the second one more than the first one but someone told me that it depends on the individual body.

It's hard enough finding jeans with the lard legs, if they aren't going to slim down and if they're just going to get a muscle-y instead, it doesn't help my case.

Who can drop some legit knowledge here???

Will strength training help or hinder my attempt at a slim figure?


Pic Attached, my body -- side note: I did some shot put back in the day (3rd grade - 10th grade) been bulky all my life

>>40793072
Actually most fatties aren't motivated by being made fun of, it's positivity and encouragement to NOT GIVE UP that works. No one here is saying "You can have a soda anon it's okay :D tee hee"

But cravings are a legitimate thing retard, especially with soda (Caffeine is a drug yknow anon) and oral fixations are a thing too (I've had one since i was little. Went from chewing my lip to chewing gum to smoking to chewing gum again)

Seriously anon what happened to make you this overly angry at fatties who are getting better? Lmfao.

>>40793102
It might benefit you to talk to a trainer for a week or two. Some gyms have a "First day free" kinda thing and that might be enough for you to figure out what's gonna work for you if you've been following all the guides and shit up to this point.

>>40793120
Doing good anon, keep it up! Learn to work with an injury rather than stopping all together.
For example, I have injuries with my feet. I do zumba for my cardio. I can't jump so I replace those moves with side steps or marching in place. Just adjust your exercise or avoid just the area of injury for awhile. There's lots of sitting down exercises and exercises for those with limited mobility on youtube :)

NO EXCUSES right?

>>40793156
I can see not exercising but your injury had no impact on how much you should've been eating. Most of losing weight is in the kitchen.

>>40793180
That's good anon, nice to stay motivated. Surgery seems like a good reason to lower activity but food should never be neglected just because you can't move :)

>>40793274
Eat Less, count calories

>>40793196
Wait till I get rid of the food baby and you can do a real bb

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Why are there so many girls in here holy shit? I'm not angry or anything either I'm just surprised.

>>40793279
I dunno I just hate fatties.

>>40793265
I never mentioned lifting weights
being bed bound isn't an excuse to not count calories though

I'm disgusted by myself for almost pushing 400 pounds
whats the fastest way to lose weight

>>40793293
sounds good bb. i'll give you the best 3'' of your life.

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>>40793274
Your legs are due to fat storage, not muscle. Your body just likes storing fat there first. Losing weight will reduce the fat there.

Unless you are taking large amounts of anabolic steroids, no amount of lifting will ever give you strongly defined muscles like pic related (yes, she's on lots of roids).

Think about how much work men have to do to get legs like her. Now take away their testicles and try to do it. It's just not going to happen.

>>40793310
Sure, I'll just time travel back a year and get right on that.

>>40793286
I heard that lifting goes hand in hand with that, or else I'll just get loose skin and that cellulite.

>>40793274
>Who can drop some legit knowledge here???
Did you read the sticky?

>>40793333
so you have no excuses
just say that then

well, maybe you'll think about it next time

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>>40793126
pls respond

>>40793332
Wow, I hardly factor steroids into pics like that. Nice, thanks for the advice.

>>40793342
Yes, I read the sticky and downloaded the pdf version of it too.

I've been around for a while now, but only recently had this conversation with a few friends from the gym.

>>40793203
No one is saying COMFORT we're saying SUPPORT you autistic retard.

Not everyone does well with negative reinforcement.

Having people to support you and tell you "Don't do that anon, do this instead" or "You fell off today just climb back on and keep going, remember how shitty it feels to fall off" is what this thread is about.

No one is here coddling one another to remain fat, and when someone posts a really god awful day we tell them to do better tomorrow.

>>40793271
This. You're just being a dick. Go on FPH or post your own thread if you want to offer this type of motivation to people. Then those it works for can read it and those of us who need SUPPORTIVE COMMENTS can continue to offer support (NOT comfort and coddling)

I want to see every single fatass in this thread succeed, that's why i'm not a dick.

There's a big difference between being stern and forceful and being an autistic douche.

>>40793274
You're right.
The whole "Women don't gain a lot of muscle form lifting weight" thing is just to keep women from looking at the geared up female bodybuilders and swole powerlifter chicks and getting scared of being gross or turning into a dude/dyke and giving up lifting.

The problem is that it's kind of a lie. Women WILL gain muscle but relatively speaking compared to a geared up lifter chick or a man not as much. But they will gain.

If you have found out that your legs tend to EXPLODE in mass and don't want that then you should stop doing whatever it is you're doing.
Do very very very high rep low weight stuff and do cardio stuff. Only lift heavily once a week at most.
You'll get stronger but you're muscle gains will be minimal.

By the way. Lifting =/= less fat. It just doesn't.
It will certainly help and a good consistent resistance routine(lifting, calisthenics, yoga, swimming) is key to maintaining weight loss.

HOWEVER less food and becoming more active(and no I don't mean just running or jogging or walking)in your day to day life is how you lose weight. Period.

>>40793126
>>40793349
narcissistic personality disorder

>>40793339
you gotta count your calorie relative to your activity level, just use a basic calorie calculator to get the idea

>>40793274
It will absolutely help with losing weight, creating a better body composition and increasing your chances at maintaining good health in the long term.

>>40793355
What's your diet like? Be honest with yourself, I hate giving advice to anyone cause I'm tired of looking at people being fat fucks eating like shit and then turn around to me and ask how come I can eat somfucking much.

>>40793274
IIFYM within a caloric deficit, and do strength training regardless. you will lose weight.

targeted area fat loss is a meme. you will likely lose fat in an even distribution from throughout your body as opposed to just your thighs etc. the 'bulking up' aspect of weight training is something you'll only notice after doing weight training at a caloric surplus or around maintenance to gain muscle mass.

i would recommend doing some form of PPLPPLX with ~30min lower intensity cardio (elliptical, bikes) after every session, maybe injecting some HIIT sessions once or twice a week.

>>40793298
Probably because it's the least aggressively anti-female part of /fit/ imo. Unless you're already 10/10 fitgirl you're pretty much not welcome anywhere else on this board.

>>40793299
So go to Fat People Hate retard. Don't disencourage the fatties trying to not be fat lmfao that's counterproductive.
You really ARE autistic.

>>40793332
Hey anon can you share a pic that best illustrates the max amount of muscle a woman can build without steroids? Just curious of what my ultimate goal can be for my body and it's hard to tell when just looking at pics without a lot of previous knowledge myself.

>>40793333
Dude no one's saying to do that they're saying not to make excuses, which you are doing. There is no excuse. You took your injury as a reason to be lazy and not keep up with the diet. End of story. Move the fuck on instead of being defensive.

>>40793339
Drinking a shitload of water will.
Cellulite is fat being pushed against the skin, lifing and losing weight will lessen your chances for cellulite.
I started doing squats this month and watched my ass go from looking like cottage cheese to perking up and getting firmer and less appearance of cellulite (Fucking AMAZING to be able to witness that) so in a few months i imagine i won't have much if any.

>>40793358
tested for it, if anything my confidence is too low.

>>40793298
Because as long as the slothful gluttonous fatties stay isolated to these threads and not overflow into the rest of \fit\ we tolerate you.

>>40793421
My mom has it, you definitely don't have it. NPD is very much a destructive attitude towards other people around you with the feeling that you've done nothing wrong, playing victim too much, etc (lots of FPS fatties have the symptoms).


For you anon let me say this first
>only losing 2 pounds a week
Dude that's normal. That's the recommended safest amount you should lose each week. More than that and you risk health problems and loose skin.

As for looking down and feeling better, I feel this too. i'm 22 pounds down now and I keep checking myself out because I'm just PROUD that I'm doing well. Doing it makes me more motivated to keep working out and keep eating well. Looking back and seeing my ass isn't as flabby and is getting better and better each week keeps me going.

If it's the same for you, embrace it anon. There's absolutely nothing wrong with feeling a sense of pride of your accomplishments no matter how small (as long as you're not the type to "reward" yourself for it. Reward with something non-food related at most).

My ultimate reward for my goal weight is a harley quinn costume (her original design with the catsuit). I've always wanted to go to a con or just wear one for halloween but theres no way in hell i'll ever be a fat Harley and do her an injustice.

Whatever works to keep you going!

>>40791418
Only people under 15% body fat deserve cheat meals.
You've cheated your body your entire life.
STOP!

having my bariatric surgery consult tomorrow
here's hoping!

>>40793357
>If you have found out that your legs tend to EXPLODE in mass and don't want that then you should stop doing whatever it is you're doing.
>Do very very very high rep low weight stuff and do cardio stuff. Only lift heavily once a week at most.
>You'll get stronger but you're muscle gains will be minimal.
>By the way. Lifting =/= less fat. It just doesn't.
>It will certainly help and a good consistent resistance routine(lifting, calisthenics, yoga, swimming) is key to maintaining weight loss.
>HOWEVER less food and becoming more active(and no I don't mean just running or jogging or walking)in your day to day life is how you lose weight. Period.

Muuuuch appreciated. This is unique advice and I appreciate it.

>>40793365
MyFitnessPal is my friend!

>>40793368
That's what I figured, I just wanted to make sure I wasn't fucking up my legs or anything

>>40793380
I've got a slight case of bulimia, working on that through therapy.

Just got a new job so I don't eat for the entire day, then I have a large dinner. I'm probably doing it wrong. I've been a bit better with saying no to a lot of things. I jumped from 140 to 210 in high school because I had a bit of a traumatic event happen (not blaming the event, it was because I had no self-control) and I'm definitely working on getting back on track. Trying to get into the military eventually, so I have to get back down to 140.

>>40793384
So strength training. PPLPPLX... never heard of it before now but goddamn it... just looked into it and it sounds fucking awesome. Found a routine posted online that I can follow.

I'm a big fan of the arc trainer (plus some high intensity EDM music makes for a tough workout).

Much appreciated.

>>40793488
How big are you? Also good luck man.

>>40793413
Are you saying drinking lots of water is good to stop loose skin?

>>40791680
Yeah man you got it. When I do eat fast food once a month or so I just eat a burger. No pop and no fries.

>anons ITT talking about how they lose 2+ pounds a week
>meanwhile, I've only lost about 3 pounds since the beginning of March

What am I doing wrong?

>>40793505
https://examine.com/nutrition/i-have-lost-significant-weight-and-now-have-loose-skin-how-can-i-tighten-up-my-skin/

>>40793413
>I started doing squats this month and watched my ass go from looking like cottage cheese to perking up and getting firmer and less appearance of cellulite

Ugh, I can relate. I did squats a while ago and I did it so well that my boyfriend at the time asked me "Is your butt getting bigger?" Of course, it wasn't getting bigger, but rounder and tighter.

Thing that sucks is that it's not permanent and goes away if you don't workout often. Which you should, but still :/

>>40793413
Sorry if my tone came off as defensive but there's not really anything to defend imo. I *am currently* counting calories, dieting, and exercising again as of about a month ago, and weight is starting to go down again. I'm not trying to say the whole injury thing as an excuse or something that was out of my control, because it was absolutely within my control. I'm acknowledging that I chose not to focus on weight loss for approximately one year while about 40% of the way to my goal. I was not super concerned with weight loss while in constant pain -- it was at the bottom of my list of concerns, actually. I don't really feel bad or guilty about that, and I'm pleased that I maintained my initial weight loss. Anyway, now I'm happy to be able to refocus, continue my progress and hope to reach my goal by the end of the year.

>>40793525
When do you weigh yourself? You should weigh yourself every morning and every night.

You shouldn't focus on week-by-week weightloss but keep track of it with a spreadsheet and watch the progress.

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>>40793525
Ketosis

331.5 --> 250 19 M

Checking back in. How's everybody doing?

Just saw a lot of friends from highschool that were underclassmen when I graduated. They hadn't seen me since before I started the weight loss. The whole night people were telling me how good they thought I looked, I honestly wasn't prepared.

>tfw still look like shit

Anyone else shocked people with progress?

>>40792441
All the money you're saving on food and junk can go towards a little cosmetic surgery.

>>40793544
>every morning and every night.
woah, what are you doing?
2 weeks between weighs, at least

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/fit/ do I atleast have some muscle to look good when down to 20% body fat. Currently 205lbs at 5'11 29% body fat

>>40793558
Yeah it kinda bugs me cause people tell me I should stop.

>220 -> 180
>ain't shit desu but hey first time losing weight
>hey wow how long you kept it off?
>still dieting? but you lost so much. you should maintain
>c'mon how skinny do you wanna get now?
>you don't wanna lose too much

I'm not skinny though. The fuck.

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>>40793620
More pics

>>40793505
I'm saying that drinking enough water will HELP with avoiding it, but lifting + water can help you avoid it the most.
If you're over a certain weight though you'll probably have some loose skin regardless (like 300s, maybe 250s?).

But it also depends on your body because some lose all the weight and never have any problems with it.

BUt best to take all the precautions
>don't lose weight too quickly
>Make sure you're drinking enough water
>Lift

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>>40793636
More

cheat day today, had 3 hot dogs, a little Debbie brownie and a bag of chips, probably around 1000 kcals, not bad familia

>>40793671
Do some goddamn cardio man. I can't even tell if your lats are proportionate to your arms because of your stomach fat. Also, post legs.

>>40793621
Yeah fuck that noise. I'm fully expecting that stuff once I get down closer to my goal weight of 170.

For now, I'm still clearly fat as fuck.

As a side note, I did this first 80 pounds purely on diet and walking. Would walk laps around my neighborhood/campus everyday. I told myself that once I got down to around 250 I would start going to the gym and doing more intense cardio and pick lifting back up.

So I started this the other day, and while on the treadmill, I let it record my heart rate while running, and it hit between 215 and 220. Is this safe? Or is the machine wholly inaccurate?

>>40793544

Once a week. Usually Thursday mornings, since that's the beginning of my weekend.

I do keep track of it, though.

I'm an ex-hamplanet who's currently a planetoid (250lbs from 360lbs in 15 months) My knees are pretty weak from 15 years of abuse, not only was i a fatty but there was a point in my life where i did a lot of hiking even as a 300lbs teen and i'm pretty sure it fucked up my knees.

I'm currently on my second couch to 5k week, and my legs actually feel so light and renovated after i run, i feel like i could do 100 jumping jacks after every cardio session, is this a good sign? people told me to wait til the low 200s for cardio but i need them mental gains

Any other cardio fattys here? (oh and yes, i do lift 3 times a week)

>>40793413
Max muscle for a natty woman varies significantly. If you train hard and consistently you could get definition like this woman:

https://www.youtube.com/user/megangallagherlifts/

She trains a lot though. As you can see, her whole life revolves around exercising and she still doesn't have very big muscles.

Some women can squat 1.5-2x BW without even getting defined legs.

>>40793525
Weigh yourself once a week. If you do it daily, average it.
What's your diet like? Whats your exercise like? We can't tell you what you're doing wrong without knowing what you're doing dude.


>>40793531
Hahaha my husband didn't notice until I told him to squeeze it but he's been more supportive of my goals since then (He's always been an ass man haha)

and yeah that's kind true for any bit of muscle, you gotta be consistent. I can't do back squats (Back problems) so I do goblet squats or side squats. They're easier, require less equipment (So you can do them at home!) and are something I can do consistently. Plus it requires the same form as back squats so when my back muscles are strong enough to support my fucked up spine I'll be set for real squats!

>>40793544
No...If do weigh yourself daily, do it at the same time every day and everage it out per week (Weight fluctuates by 2-3 pounds every day). Weekly or biweekly weigh ins are better. Monthly works better for some people.

>>40793554
I'm not on ketosis and i'm losing 2 pounds consistently per week. Ketosis isn't viable for everyone, makes a lot of people feel like shit. For the people it works for , it works. But it's not the end all be all solution.

>>40793558
Dude thats awesome progress :D It's hard to see your own progress sometimes (Try taking a picture of yourself everytime you weigh in or once a month even so you can see it too!)

I haven't shocked anyone yet but I'm going to visit family in May so maybe then I'll get some comments.

So far i've gotten a lot of supportive comments from the friends that know i've started eating better and working out. It feels nice to hear "I'm proud of you" From my best friend. I don't want to disappoint them so it helps me keep going.

>>40793559
This goes for anyone left with excess skin at the end too. Just save up what you're not spending on junk!

>>40793621
This is pretty common. Just ignore them. Or drop them if they keep being so toxic.

>>40793734
Why are you doing the most high impact exercises you can find when you say you have bad knees? Jesus christ dude...

Get a recumbent bike and start doing some squats. You need to strengthen your legs and knees.

>>40793734
>knows excessive exercise is bad for the knees of a fat person
>does c25k
Nigga at least tell me you're doing it on ellipticals.

>>40793274
ugh I used to have this fucking gif of a scanned cross-section of a fat leg that basically showed how much of the average leg was just pure fucking fat and little muscle

but nah lifting won't make the leg bigger in the way you're thinking. Cut calories and keep protein up to gain muscle and progress will slim your legs.

I'm a girl and I've gone down sizes in pants and I'm hispanic and pretty thick at the hips/thighs. It's actually kinda hard to build ass/thigh muscle, or really any significant muscle as a girl. You wanna make sure your protein intake is alright, sleep is good, still having calories under maintenance and you gotta keep increasing the weights. Do all that good shit than maybe after 10 months you'll see that squat ass or something.

And you don't seem that bottom heavy. More top heavy desu.

>>40793691
>having a cheat day at all when you're trying to lose weight

Another anon said it well up above
You've cheated your body while you got fat, now isn't the time.

I don't take any cheat days. I don't WANT to crave unhealthy foods. The only exceptions for me are going to be three days a year
>My birthday (Next week. Not going crazy, gonna still work out in the morning too since i'm eating sweets)
>Thanksgiving day (IF i'm visiting. If i'm cooking i'm making healthy sides)
>Christmas day (Same as above)

Once I reach my goals maybe I'll add a cheat meal once in awhile if it fits with the rest of my meals for the day but i'm not risking binging for a cheat day because i can't resist shitty food

>>40793744
>Weigh yourself once a week. If you do it daily, average it.

I posted earlier >>40793732

>What's your diet like? Whats your exercise like? We can't tell you what you're doing wrong without knowing what you're doing dude.

5'10", currently at 262. I usually eat around 1750 kcals a day and go to the gym every workday (3 for lifts, 2 for cardio)

>>40793734
Did you get your knees checked out by a doctor? Cause if they x-rayed that shit and found it all to check out fine and you're feeling good fuck it. Dr says you're good, your body says you're good, listen to that shit instead of this hindu cow worshipping cult.

>>40793620
No answer

>>40793691
>processed meats, group 1 carcinogen

>>40793734
You should try an elliptical or some low-impact dance fitness for your cardio bro (i do zumba an replace the jumps with side steps and marching in place because i also have shitty knees).

Running might be too high impact (But i mean if your knees aren't killing you when you run or after who knows maybe you're fine?) Talk to your doctor.

>>40793737
All right cool that actually makes me feel better since I don't really like overly muscular arms on ladies (dat goth girl aesthetic)
I want abs like hers but i'll be happy just being skinny otherwise with a good ass (I can do goblet squats at home even if i can't make the gym and maintain dat ass easy).

thanks anon :) you made me feel even more confident that i can get the body i want to have.

>>40793753
>>40793749

it's only my second week and i said to myself that i'd stop the moment i felt any pain on my joints, so far I've only felt muscular pain, also i guess losing 110 lbs got to my head and i haven't jogged in years so i just did it. Also i have a home gym, plates, bench, rack, and Db's, but no cardio equipment so i didn't want to get a gym membership just to do cardio

is the elliptical the best choice for fatties? might have to save for one then

>>40793810
Hot dogs can be fine depending on WHERE you get them. I doubt anon is getting good hot dogs when they're stuffing themselves with snackcakes though.

>real deli bologna and hotdogs from not disgusting sources taste Godly i swear

i still won't eat it though.

While on the topic i got a question for yall
My favourite foods ever are
>Hamburgers
>chicken wings
Now I kinda know how i can make wings myself and make them healthier, lower in sugar, etc (I prefer them baked to fried already so that helps)

But i'm at a loss of how to make burgers less calorie dense. The bun is my biggest problem. Anyone here have a good alternative to normal buns that isn't either "throw it on a piece of lettuce" or "eat it like it's meatloaf" because those just aren't burgers to me.

I can already work with the meat (turkey burgers yum) and shit but i dunno. Burger wraps maybe?

This is more so when summer gets here so I can still go to cookouts with friends and enjoy a burger without worrying about undoing my hard work.

>>40793869
amazon has a lot of space-saving cardio equipment including ellipticals and their returns are pretty forgiving so if you use it and find it doesn't help you (I have flat feet and ellipticals, for some reason, fuck with my feet more than normal walking and running. Builds a knot where my arches should be) you can return it.

>>40793896
Buy Boca veggie burgers. They're only 70 calories for a patty with a whopping 13 grams of protein. I eat them on a slider bun which is only 80 calories (Whole Foods). You could buy low calorie bread instead which is 70 calories for 2 slices at any grocery store.

>>40793773
to each their own, mad respect for what you're doing but everyone has to adapt their diet to their life too. my cheat days are every 2 weeks because every 2 weeks i go out with my buds, but what i do is that i fast the whole day so that i don't go over my calories at night, so far the worst one was 2100 cals when we went out to a Chinese buffet.

>>40791418
>I'm sorry /fat/

Don't apologize to us its you that you are disappointing

>>40793869
No swimming is.

>tfw have hypothyroidism
>tfw worked really damn hard for two months
>tfw lost six pounds
>tfw gained it all back in a week bc I slacked a little

I'm salty. My endo said that until my levels start to get regulated, consistent weight loss is going to be almost impossible. I want to lose weight, but the restrictions I have to do to make it happen are brutal.

>>40793965
If you go to a Chinese buffet, order off the menu and take home what you don't eat.

My family loves Chinese buffets but they are very stressful for me because I overeat when I go. When I switched to ordering off the menu, I can eat as little as I want and take home what I don't finish. Much less stressful and then I don't overeat.

>>40791536
>Not suitable long term
That's why I avoid it at all costs. I just eat like how a normal human being should eat and hope that the good habits stick. Fad diets aren't worth my time if the results won't last

>>40793896
wrap burgers are a good idea, you could also make the buns yourself, in this day and age you can just youtube a good recipe for healthy buns and as long as you got an oven you're good to go

>>40793999
Low cal buns from the store can't easily be beat at home.

>>40791577
>It was easier losing weight being shut in
Very relatable, my best friends keeps offering me snacks lately and sometimes I don't say no. It's not a lot of food she's offering me but like, its a slippery slope and next thing I know I am going to be saying yes to 3000 calorie milkshakes and taco bell

Stay strong anon, were both gonna make it

>>40793965
My cheat day is similarly every 2 weeks but only if I've lost 5 or more pounds within those 2 weeks. If I haven't no cheat.

Also it's less of a cheat day and more of a meal. I just let there be one meal where I'm not looking at portion control or calories. Then the rest of the day I eat healthy. Or sometimes I just skip breakfast/lunch and fully enjoy that shit.

>>40791718
At least you're back on top of it man! Keep it up.

>>40791718
>feeling depressed
Take some saffron supplements nigga

>>40791773
>vegetables having the same chemical components such as high sodium, sugar and fat levels that make twix bars so rewarding to the pleasure centers of our brains

right

>>40792010
Wore a pair of jeans I've been too fat to wear for two years today

Feels amazing

>>40792113
>I do not eat pork or beef for religious reasons

Mohammed or Pajeet?

Probably Subway desu

>>40791536
>>40791455

Why is keto such a meme yet almost no one ever mentions psmf? that shit helped me lose around 80lbs, did 2 cycles in the span of like 5-6 months, after that i just ate like a normal person but less.

Fad diets aren't supposed to be long term, most of them are used to kick start a diet and good habits, i'm pretty sure lyle mcdonald mentions this in his psmf book, he also gives a lot of insight and info on the diet and how it is not magical or any of that shit.

>>40792364
Lost two inches from my bust and one inch from my thigh but none from my hips or waist

>tfw actually getting rounder and less defined
>tfw the tiddies are first to leave

>>40793960
Boca burgers are naaaaaaaasty imo no thanks haha. Turkey burgers are fine.
I'll look into the breads (I have three health food places nearby not including whole foods) but i'd still like a non-bread suggestion if anyone has one :)

>>40793965
Okay that's fine and good and all but if you went out with your buds, you wouldn't have gotten hot dogs and a snack cake so I'm calling excuses on this particular instance friend.

>>40793977
He disappointed himself in the end but i hope he learns from the gross feeling and guilt he got afterwards.

>>40793982
While true it's still winter in a lot of places and anon said he doesn't want to go to a gym (only place near me with an indoor pool is $60/month ) so an elliptical is the next best thing imo.

>>40793984
Eating healthy and workout out isn't brutal. Just stick with it and stop slacking. It gets easier with consistency.

>>40793992
That's a good tip, I never thought about that. My mom fucking loves buffets of any kind (She's surprisingly skinny) and i'm worried when I go visit it'll be on her mind to go hit one up.

>>40793994
Same here. I do "flexitarian" kinda diet myself because it works for me (I replace some meats with tofu just to save some money since chicken is expensive here and get more variety) but i dont know how people stay on ketosis (and even paleo sometimes is too restrictive).

>>40793999
Good idea I think i'll look into it. I've never had a lot of luck with making my own bread but its worth a try (Worked at Crackerbarrel for about a year as a backup cook which means I was struggling to make the 20 other things i had to make in a day on top of making biscuits and cornbread every ten minutes. I had fucking nightmares about that place).

Being around food all day didn't help either (Dat hashbrown casserole).

but my friend is a baker so if i fuck it up i have options.

Idk why i didn't consider that lmfao.

>>40794046
Once you've reached peak /fit/ness you'll get that same pleasure from eating a single banana.

Though I guess technically a single banana and a fun size twix are basically the same thing in hindsight...

in fact a banana has more carbs and more sugar than a funsize twix bar.

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>>40790708
>TFW I find out just how fat I am

>>40794021
This is a much better way to do cheat days

>>40794056
That's awesome anon!! I have a few clothes in my closet that I impulse bought because I loved them even though they were too small. Every day it looks a little more like i'll be able to wear them in the future.

>>40794066
Keto is really trendy right now in the hipster fitness world so I think that's part of it. Never heard of PSMF.
Fad diets don't work for most people because you often gain the weight back when you switch to a sustainable diet. Better to just start right off the bat being healthy.

I'd suggest fad diets for the morbidly obese who SHOULD restrict a lot more than most people.

>>40794092
God i hope my tits shrink. I've had D cup tits since I was 10 it fucking sucks.

>>40794106
I would argue that the source of sugar and carbs matters way more than the factual amount in some cases.
I'd rather eat too much sugar through a banana than too much through a twix bar that isn't even going to fill me up or give me another nutritional benefit (Bananas are great if you have depression i swear to god. If you feel sad, eat a banana.)

Ultimately you'd still wanna track and not binge on bananas but given the choice, i'd take the nanner.

>>40794115
Admitting it is the first step to changing anon.

>>40792428
No food for you :)

>>40792785
>Back on the cut tomorrow
Good to hear!

>>40793072
>Not sucking each other off.
We can you off too, if you'd like...

>>40793147
>we should all be actively working towards our goal of being fit RIGHT GUYS
Right Dad :^)

>>40793298
Personally, I find /fit/ more practical then say like tumblr which is just a bunch of inspiring quotes and pictures of salads

>>40793323
Remove leg

>>40793558
Nobody has noticed my weight loss yet :( Good for you though man!

>>40793984
You gotta stick with it man, it'll pay off!

>>40794097
>Same here. I do "flexitarian" kinda diet myself because it works for me (I replace some meats with tofu just to save some money since chicken is expensive here and get more variety) but i dont know how people stay on ketosis (and even paleo sometimes is too restrictive).

Yeah I eat mostly vegetarian nowadays, I still cook chicken for the week but its like two small chicken thighs and I am still trying to ween myself off of it. Eggs are to good to give up. Milk and cheese I haven't had in a month or two

>tfw you're almost vegan

>>40794123
>God i hope my tits shrink. I've had D cup tits since I was 10 it fucking sucks.

I am borderline D cups right now but when I am thin they're B cups and I miss them desu

>>40794065
Like I said in a previous reply, Catholic who is giving up red meat for lent.

I'll probably take a break from it for a while though. I plan on having a big beef day on Easter and then not eating anymore beef for a minute.

>>40794221
Red meat is ridiculously unhealthy, I typically avoid it.

>>40794227
Yeah it's very greasy and is typically grilled instead of baked so it is home to lots of carcinogens.

I'm surprised most people haven't switched completely to turkey based products. They taste exactly the same as beef, the only difference is that turkey bacon and turkey burgers are a bit chewier.

>>40794248
if you cant tell the difference between turkey and beef, your taste buds are dead.

>>40794248
>red meat is typically grilled

No meat is ever "typically" grilled grilling is a special occassion

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I don't like posting shit like this, not on 4chan and not on facebook, because to me but it seems like both too early and too masturbatory.

But I went to /fit/ in the first time in 3-4 years. Literally just 3 days ago for no reason when I was at work I said fuck it, I'm tried of this shit, and I just ate vegetables and salad and like one piece of chicken instead of loading up my plate with fried stuff.

Now I went to the store and bought a bunch of bags of vegetables and ate them when I was hungry. It hasn't been that hard for me to change. There's no soda in my fridge.

Don't worry about this post. It means nothing yet. But I just want you to know that one time you said we were all going to make it, and for that I just want to say thank you.

>>40794248
>turkey bacon
group 1 carcinogen

>>40794293
do a shit ton of research, lurk more, and you'll be good to go, all fatties come here after they decide to eat a salad instead of a burger but that's the first step of this journey of a thousand steps

>>40794248
Dude what, turkey doesn't taste like beef. You could definitely confuse a duck breast for a steak though, if you didn't look at it too closely.

>>40794327
maybe it's just the way they season turkey bacon (I haven't tried turkey burger yet) but turkey bacon tastes just like regular bacon to me.

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eat
consume
you don't need to get gains

If you're trying to lose weight and get healthy, consider a plant-based diet (no meat, fish, eggs, or dairy).

Vegans have a 5-unit BMI decrease and less risk of developing diabetes or cardiovascular disease https://www.ncbi.nlm.nih.gov/pubmed/19351712

Cholesterol is the only factor necessary for the development of atherosclerosis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/

The ideal LDL cholesterol for humans is between 50 to 70 mg/dl. https://www.ncbi.nlm.nih.gov/pubmed/15172426
At that low you're basically heart attack proof and atherosclerosis reverses. The only populations that low are ones which rarely consume animal products. http://www.ajconline.org/article/S0002-9149(09)01099-6/fulltext

Red meats increase cholesterol which leads to atherosclerosis, diabetes, amputations, and heart attacks https://www.ncbi.nlm.nih.gov/pubmed/7019459

Saturated fats from animals increase cholesterol http://www.bmj.com/content/314/7074/112

Eggs are never good for people at risk of vascular disease https://www.ncbi.nlm.nih.gov/pubmed/28191513

Intake of whole-grains is associated with lower BMIs https://www.ncbi.nlm.nih.gov/pubmed/17346657

The intake of legumes is "the most important dietary predictor of survival in older people of different ethnicities" https://www.ncbi.nlm.nih.gov/pubmed/15228991

Greater consumption of whole fruits is associated with lower risk of diabetes http://www.bmj.com/content/347/bmj.f5001

Milk decreases your testosterone levels while increasing estrone https://www.ncbi.nlm.nih.gov/pubmed/19496976

Low-carb high-animal protein diets are "associated with higher all-cause mortality in both men and women, whereas a vegetable-based low-carbohydrate diet was associated with lower all-cause and cardiovascular disease mortality rates." https://www.ncbi.nlm.nih.gov/pubmed/20820038

Low-carb high-animal protein diet was associated with the risk of diabetes http://ajcn.nutrition.org/content/93/4/844.abstract

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>>40794389

Return to the sea, pizza.

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>>40794486
No thanks.

>>40794486
No propagandist

>>40794558
Can I at least put you down for eating more dark green leafy vegetables and some legumes?

are inverted nipples a fatty thing? I've had inverted nipples throughout my life but now that I'm losing weight they're sticking out now.

Today it's one month since I started dieting and exercising, I lost 7 kgs, 6 in the first 22 days and 1 in the last 8. Goal is to lose 20. How did I fare?

>>40794153
I'm proud of you, son :)
Also so accurate on tumblr, though the community is nice (SOME of them are crazy sjws but most of them keep that shit off their fitblogs so i've found decent support there)

>>40794171
>remove leg
lol'd

>>40794201
I'm lactose intolerant so cheese and milk weren't too much of a problem for me. But yeah vegetarian meals are overall cheaper so if you're on a budget it's a good option. I love meat so I'll never be real vegetarian or vegan but there's a lot of good cost effective recipes and good healthy recipes for vegans out there (Found a lot of good replacement meals for foods I like using vegan recipes)

>>40794216
Fair enough haha. push up bra? :)

>>40794227
I wouldn't say ridiculously. There is still some nutritional value to it but making it a standard of your diet isn't a good idea (Bad for the heart, beef isn't as easy to digest, etc). A good replacement is game meat like bison if it's cheap near you. I can't stand it though too gamey tasting and smelling. But luckily a lot of ground-beef meals are easy to replace with ground turkey (turkey burgers, meatballs, even meatloaf).
>>40794248
Turkey does not taste like beef, but you can make a good meal out of using it like I said above. But no, turkey will never taste as good as beef does lol. It's also not "typically" grilled wtf are you talking about? I cook mine in a pan (no oil) and most people do that if it's not summer.
Restaurants use a "grill" but a restaurant grill is more similar to a griddle.

The cooking method doesn't matter half as much as what you cook it with
>Compare baking a chicken tossed in oil to cooking it dry on the pan
>Compare baking to cooking in a pan with oil.

Baked steaks sounds weird and gross to me for some reason. I knew someone who baked hamburgers and it made them taste fucking weird.

Carcinogens come from the type of pan you use so if you're baking with a shitty pan it's no different from using a shitty pan on the stove.

>lost a ton of weight this year
>probably the lightest right now ive been in over 10 years
>now starting to get obsessed with the number on the scales and get bummed out when it goes up or stays the same

Is this how disorders start?

>>40794293
You'll make it anon :) Read the sticky, look up fit guides on youtube, compare information and make sure your sources are reliable. You'll make it!

>>40794327
Depending on how you cook it you can kinda disguise poultry as beef (For example, some restaurants to be cheap will use chicken instead of veal for things like veal parmigiana. and unless you look at the meat you won't really tell by taste
>hint: veal will look slightly grey, chicken will be white

but on it's own no they don't taste like it, it's the spices you use and cooking methods. Same with like Tofu. You can make tofu taste like chicken but that depends on the marinade, the spices, cooking method, etc (I think it's easiest with asian recipes).

>>40794486
Fuck off with your vegan shilling, it's not sustainable for everyone, isn't better for the environment with current agriculture,techniques, makes you look like a DYEL faggot, and makes you look and talk like a self righteous asshole.

If being vegan is for you, awesome, but don't try to push it on others.

Also a lot of your facts are bullshit lmfao. Studies show carbs are worse for cholesterol than any of the shit you listed.

>>40794766
Yes and no. My husband is skinny and his are slightly inverted.
I've been fat my whole life and my nipples are normal.

>>40794824
That's pretty awesome anon. 2 pounds a week (1kgish?) is normal,and you're more likely to lose a lot the first couple of weeks just so you know

>lost 10 pounds my first week ( 4.5kg)
>2 pounds a week since then doing the same workouts/nutrition

good luck anon :D


Aight i gotta get some sleep, meeting my trainer tomorrow for some streeeength!

Stay strong, /fat/ we can ALL do this!

>>40794908
It can be. Try only weighing yourself once a week. or once a month instead. Take photos at every weighin of your progress cause it's easier to see your progress that way.

Your weight fluctuates between 2-3 pounds a day if not more so make sure you keep a consistent time of day to weigh yourself, and make sure your clothes are light (i try to weigh myself naked or in very light clothing so i know my clothes aren't interfering with the number)

Most important, keep an eye on how your clothes fit because this can be the best way to feel great about your progress.

Worse comes to worse: Lose the scale and take body measurements instead.

Dear fatties
Before you begin you need 4 things.

A cheap scale
A cheap smartphone
A tailors tape
Access to a computer with wordpad or abiword

You need to take beginning pictures of yourself before you begin your weighg loss journey. This will keep you honest and help you see that your effort is paying off.
You need the tape and the scale to measure your body and your weight.
These are also vital ways of measuring your self. I would suggest using cenitmeters instead of inches.

Make a wordpad document and put your beginning picture and your measurements in it and label it with that days date.
You will open this wordpad document and put in a new pic and new measurements, which were both taken on the same day, and place it there with that days date.

Get into the habit of doing this. Morning times are preferrable.

All of the above can be found cheaply or are probably laying around in your homes right now.

> pan seared chicken breast
> salsa

shits so fucking good senpai holyshit. i can eat this for dayz

>>40794908
Right now, I'm lighter then I've been since I was 12 years old. I was a big kid.

>>40792285
You must be eating an absolute fuckton for that to happen though

>>40794990
That's a little too much work for most people.

Just make sure you have a way of taking pictures of yourself. For me I just use my cellphone, Take pics until I get a good one (I.e. not blurry or anything), delete the extras, and move on. It'll be timestamped already so all you have to do is flip through them, or better yet, make a folder on your phone for these pics.
Measurements can be tracked on sites like myfitnesspal.

I agree with the tailor's measuring tape (For clarification: Go to the sewing section at walmart and get the measuring tape in case anyone's dumb and doesn't know what anon meant), the cell/computer (Don't need both but they do make inputs easier if you have a computer too) and a scale. A cheap one isn't ideal because sometimes they're shitty and inaccurate so get a mid-priced one IMO or if you go to the gym, use the medical scale they have there (Ask someone how you use it if you're confused).

That said awesome being supportive dude, this thread should be a supportive place.

I suggest taking measurements and weight weekly over daily though. Daily can be obsessive for some and cause discouragement in a lot of beginners.

>>40794994
Change it up once in awhile by making a burrito bowl (Add rice and some cilantro) and mixing that shit all up together. Fucking delicious. Add some lettuce on that, maybe some plain tomatoes.

>>40795032
Lmfao no? Are you a retard?
I was eating 1200 calories every day leading up to it, and since. I workout every day. It's how the body works. It fluctuates. That's why being consistent matters.

A lot of it was water and eating a little too late the night before but not too much.

Weighing multiple times a day, or daily, isn't the way to go unless you average the weight out.

>>40794998

I feel you man, I was 330 pounds at 15 years old.

>>40795044
It's not really that much work.
It makes people feel like they're doing something official.
Accomplishing something.

Have you guys tried not exercising?

https://www.youtube.com/watch?v=eXTiiz99p9o

Guys, I'm having trouble starting again.

About november or so last year I started eating 1500 and exercising, and I lost like close to 10kgs in a month, but then I went on holiday and used it as an excuse to not count calories, and I've gained back all of it since then.

How do I get my groove back??

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>>40795085
Excercise helps people to lose weight but it's just a bonus you can add. It's the food

cut all dairy and start eating mostly rice, potatos, noodles. you can eat much as you wish and stat losing weight. Booom! Less meat and oils too.

Most of you fatties will fail time after time with low carb diets because it's unnatural and fattening and does not take away hunger drive as startch do. And you love pasta, rice etc.

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Ive been seriously losing weight for about 5 months now i think. Im 21, 6'4" ish maybe about 360 right now. Thru hs i did oly and powerlifting training, i was squatting 550, deadlifting 600 at 17. I had scoliosis but it didnt bother me that much, ~22°. I dont train anymore, and as a result i gained fat and lost muscle. I have a good weight set i use semi regularly but nothing hardcore. What kicked my ass into gear was chest pains that started up, my left arms hurts with it sometimes. Different kinds of pain, pinching, stretching, burning, or just general discomfort. Doc did a heart scan first time it happened, i went to er thinking i was having a heart attack, any pain is likely related to musclular/skelatal issues. Well my scoliosis is getting worse and im guessing its pulling on something and i have to strengthen my back muscles all around my spine to try to correct as much as i can. The pain is almost chronic, even though my heart is healthy im alway anxious im going to have a heart attack. I really dont want to die and im pushing through this alone a day at a time and its hell, all i can do is tell myself the pain will stop when i get healthy. Pic is me in dec when all this started

I was a fat kid (around 200lbs when I was like 14-15). Lost about 50lbs in 6 months and maintained/dropped 5 for a couple of years. Now 19 and am around 145lbs, but I don't think my appetite has changed much. Why is this?

I maintain on 1700 calories and I wouldn't find it hard to eat a billion calories every day; it's just that I have better self control now that I know about them.

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desu majority of you would start to lose weight just by cutting all dairy products (milk, cheese, yogurt, ice cream...) and using less oil when cooking

switch regular cola to zero

I got up too late to lift this morning.
I feel fucking bad.
I can still waiting until I'm back from work this evening to Lift? Oh God.

>>40795124
>cutting all dairy products
There is nothing wrong with eating greek yogurt or tiny bits of cheese. They're high protein and of course you have to keep in mind their caloric intake.
Also
>drinking cola at all

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>>40795134
stop being faggy and lift later at night senpai

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>>40795146
You will fail because you clearly have no idea what you are doing. You dont need and dont even want to have protein. Cut all dairy.

>>40795159

Why would somebody not want or need protein?

>>40791857
It's stealthy as fuck man, it's like seeing your nose every day for your whole life, you don't notice it until you see photos or something.

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People have been scammed their whole lives by dairy industry and these low carb scams you are bought into propaganda and thats why 50% of people are severely obese and 95% of them fail time after time losing weight.

They are going completely wrong direction and it's terrible to watch these people dying like flies just becaue they are scammed

>>40795159
>You dont need and dont even want to have protein.
You're either baiting or are retarded.

I ate only 1200cals yesterday, lifted for 30 and did cardio for 60, not including the walking around I did.

I weight less than i did 2 weeks ago (losing around 6 inches off my naval area alone) but i still feel like a disgusting cow who isn't good enough.

"day of rest day rage"
then "day after rest day depression" is becoming a thing for me.

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>>40795168
its an obvious b8, m8

>>40795176
Stop shitting up one of the last cancerous places here.

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>>40795184
When you have failed and tried everything, maybe then you will cut dairy and lessen meat. Eat 80% rice, pasta and potatos. And oh wonder, you cant believe what will happen. Isn't excactly what the propaganda tells you.

>>40795159

protein is essential for building muscle. I agree with cutting a lot of dairy (no joke I dropped my first 30lbs in a month by only cutting milk out of my diet) but not having protein at all?? I hope that was a typo.

>>40795201
Even building muscle, it's hilariously overrated. You can get maximum needed muscle building protein you need just from startches.

>>40795201

and to elaborate on what I said, I studied the diets of people who are extremely fit (especially in my life) and a lot of them opt for other foods that aren't dairy, most of the time.

>>40795207
>startches

I personally didnt start losing weight til i upped my protein to over 100g a day and a lot of people who are fit stress more protein in your diet, along with many other people.. so im going to have to agree to disagree. starches can help you build muscle, but to dismiss protein entirely is ignorant.

>>40794486

When it comes to any other stupid fucking fad diet, fit will jump up and down and suck each others dicks over it but the moment you say hey, for a short period try a plant based diet they lose their shit.

For fucks sake you fat shits, you're fucking obese. You don't fucking know how to take care of yourself at all, so blatantly shitting on some dude offering you the chance to maybe make a simple change that you can TRIAL without having to permanently change and potentially find out it works is fucking stupid.

Maybe try fucking reading instead of gluing your fucking face to some trash netflix bullshit without shoveling fucking Doritos into your mouth.

>>40793293
HNNNG

>been losing weight steadily
>also been psyching myself out about muscle loss
>99% sure my arms are smaller when i look at them
>try on some shirts from when i was less fat
>they all have inches to spare
>except the arms are tight as fuck

We are all gonna make it bros.

>>40795060

He' talking about the fact that you stated you went from 238 to 330 in a day

I slipped up last night /fat/sos. I woke up at 1 pm and had to pee. I got mad cravings and after downing a liter of water it didn't subside I ate 400 grams of pasta with olive oil and seasoning with 100g of cheese . I felt like shit after eating that.

I'm never gonna make it

>>40793143
Whats with the degenerate chest tattoo? What in God's name made you think that that was a good idea. Looks really bad. Keep up with the fitness but please look into removing that.

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I've never felt more exausted and light headed in my life

I've lost a little over 20 pounds in the past 30 days by going from around 3,500 cals a day to maybe 400 and mainly eating one meal a day.


Am I gona die?

>>40795294

yo that shits retarded but i feel like youre gonna do it anyway so maybe try drinking more water since youre missing some hydration without the food

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>>40795294
its called being hungry. eat an extra meal per day senpai. stop eating like a god damn african

>>40795295
If I loose 6% more body fat my Recruiter will submit my wavier for the army
>>40795310
I don't even feel hungry anymore. I have to force myself to eat at all.

>>40795111
There is a lot of weight on your already fucked up spine, babe. I'd recommend you slow it down on any lifting and instead focus on your diet and light, light cardio until you're around 300 then consider lifting.

What did your doc have to say about your scoliosis? You need to have that looked at or else it can and will get worse. You may even have a pinched disk now if you're experiencing these symptoms.

I have sympathy with you fatsos up to a point. It is insane how these junk food conglomerates have duped entire generations into completely revising what is considered 'normal' food and with poor education this just gets passed down through families.

BUT

You become adults at some point and should start providing your own food of your own choice. With basic research (you have the fucking internet) you should know what is good to eat. You just need to relearn what you should consider as actual food fit for human consumption (pro tip: if it's processed and comes already prepared it's probably not good).

Bon chance tubbos

>>40795316
You either learn to eat right or see yourself balloon in basic, retard. Don't fucking screw the pooch and shit all over your dreams before you've even had a chance.

>>40795285


after drinking water wait 30min-60min or more and wait for the water to get through your system.

If you're still hungry up your protein intake. Drink a glass of milk or eat some oats and peanutbutter. or eat 5oz of chicken instead.

It's just over 1000cal (im sure you know if you know how much pasta you had) but that means eat light today and count the rest of your cals hardcore. It's okay bbz just workout a little more to compensate for it. people have messups.

>>40795332
Dosn't work like that. I was a marine back in 2015 and if anything you loose weight while eating 3,500 plus cals a day

The problem is I kept the diet but didn't keep up with the PT and due to being separated for Injury I need a wavior to get back into service and I got faaaaaat

>>40795342

no he's got a point. once your body adjusts to what you're intaking now and you dramatically up it again you're going to balloon a bit.

>>40795342
You're two halves to a full retard and I've opted to give up on you already.

Good luck, nigga.

So right now I am trying to lose weight, about 30 pounds, and then once I hit my preffered weight I want to start bulking up.

I heard that it is bad to try and bulk up while losing weight because it conflicts(eating less and eating more calories) but i also heard that weight lifting can be a great way(even better than running) to lose calories.

My question is should i wait until my preferred weight or just start working out as I lose weight

>>40795342

this is why a lot of bulemics are actually overweight despite them starving themselves half the time then binging the other half. they might not technically be intaking more cals than they consume but it's confusing the body into thinking it's starved so it holds into the extra energy. - then they end up ballooning.

>>40795350
How much is "a bit"
>>40795353
Fair enough. I'll hear you out. Are you saying I should increase my Cal count past 1,000 a day? if the only issue I have right now is Body fat percentage wouldn't it do me better to limit my calories as much as possible and eat properly with things like Lean chicken and Vegies?

>>40795354
The answer to this question is in the sticky but just for my own humor what does your gut reaction think you should do?

>>40795354
As you lose weight you will naturally lose some of your muscle mass. Working out while losing weight promotes muscle preservation. So even if you build little to no additional muscle now, working out now will still put you ahead for building muscle in the future.

>>40795354

you can bulk up while you lose weight, if anything you can do it easier.

can confirm. I'm bulking and cutting at the same time. you just have to make sure you get enough protein carbs and nutrition.

the reason for this is: your fat is essentially unused energy. if your muscles need energy they can pull from your fat.

and another thing: the more muscle you have the faster you'll burn fat while not doing anything.

this why why people who bulk need to constantly eat because they dont have fat reserves.

>>40795360
Starving yourself is not the correct way to lose body fat, you fucking mongo. Yes, it's proven by not eating you shed weight, who'd have fucking thunk it but you need to actually have energy and be able to function.

Right now you're also losing muscle by eating at that low of a deficit. If you want to function like a human being you need to figure out how to eat well and eat correctly.

>>40795374
Is that done through high protein low fat? Ya know like Chicken breasts?

>>40795379
Do you honestly expect me to spoon feed you the proper way to eat to lose weight and keep your body from cannibalizing anything it can get?

Figure out your TDEE, what to cut at and then figure out how much protein you need, keep carbs around 100 and fill the rest with fat. Jfc, dude.

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>>40795390
I've been eating less then 20 carbs a day.

>>40795418
I've had to retype this 3 times because of this fucking phone.

Your shit corpse is probably already in ketosis. Go Google 'keto calculator', enter all your stats and then cram your stupid ass full of meat, cheese and greens while staying at or under 20g of carbs.

I'm done with you now. You're giving me a headache.

>>40795458
>I'm done with you now. You're giving me a headache.
You even /sound/ fat.

>>40795464

how does telling someone they're a moron for eating 400cal a day mean they sound fat?

>>40795464
Former fatty, I just kept the low tolerance for retards.

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>>40795458
So im supposed to go off this?

>>40795477
750 kcal a day.

You're a fucking moron and all you're going to do is fail. Git.