Body fat %

>>40803750
Loose skin makes it hard to tell but maybe 15%?

File: IMG_1517.jpg (1MB, 3264x2448px)

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>>40803778
I know, it's a piss off. Thanks for input. Here's a side view

File: 1490213370080.png (2MB, 1493x911px)

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>>40803750
I don't know, like 15%?
mine's probably around 17%

>>40803750
yeah id probably say 15% give or take a %

16/17

>>40803750
that nipple man, spooky

>>40803778
>>40803792
>>40803809
>>40803821
Thanks for the feedback guys. Yeah I used 8 different online calculators. 19% was the average. I had percentages as low as 13 and as high as 25

While you're all here I might as well as. I've been on a low carb diet now for a little bit, should I continue cutting or try and maintain for a little while? It's becoming a real pain in the ass. I'm currently 180 pounds 5'11"

>>40803832
I know, I used to weigh 280 pounds

>>40803856
personally id say keep bulking to grow into that looseness a little more, a cut would give more sag, then cut when you have more muscle mass

>be 6ft 1 190lbs
>can't decide if i want to cut or get big
It's actually a crisis for me. Both are very appealing, yet I can only choose one

>>40803962
hey im 6'1 and 185lb, i was planning on cutting at 200 but i know when i get there im gonna want another 15lb, show pic?

>>40803934
I'm afraid to bulk. I don't wanna put on any more fat, and with the summer right around he corner I wanna be as lean as I can. I figured staying at 180 for a little bit will regulate my metabolism, and let my body get used to that weight range.

>>40803988
I should add when I maintain im going to be introducing higher carbs into my diet as well as dairy and wheat (which I also cut out completely) I do a good job tracking my macros but this is my first time getting this far, I just don't want to screw it all up

File: IMG_8224.jpg (121KB, 854x1037px) Image search: [Google]

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Around where would you say I am? I wanna be pretty lean by May 25th is there hope?

>>40804281
Forgot to say, 5'9" 197lbs

>>40803792
I'd say you're closer to 20

File: 1476658495877.jpg (182KB, 648x800px) Image search: [Google]

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>>40803982
mfw i'm 6' 3" @ 215lbs with no intent to cut.