What was the biggest /fit/ meme you fell for?

deadlifts are good for hypertrophy

>>40816627

They gave me yuge hamstrings

>>40816623
I could get as big as Arnold naturally by training hard.

Low volume and people saying PPL isn't good.

The "IF is a meme" meme

>>40816623

Squats

>lifting will fix your life

Not really a meme so much some shit I told myself. Now I'm a better looking social retard.

>>40816623
cut then bulk

>>40816653
still better than an ugly social retard

>>40816623
>roids have huge cons

>>40816623
>What was the biggest /fit/ meme you fell for?

That powerlifting and bodybuilding are the only "fit" things to do.

Hiking, climbing, mountain biking, swimming and calisthenics are so much more fun than lifting.

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>>40816623
>we are all gonna make it

SS

followed by

PPL

I wish i just hopped on a bro sit and actually got aesthetic

>>40816674
this desu

Lifting will improve you.
Bulged a disc due to a drunk driver crashing in to me

S I P S

But I don't regret it one bit

>>40816623
SS + GOMAD

>>40816682
PPL is practically a brosplit and perfect for aesthetics if you do it properly.

SS is a meme though.

>>40816623
"tuck your elbows when bench pressing"

I've been constantly injuring my shoulders for years only to recently find out i've been way over tucking my elbows when benching.

same thing with cooking chicken. we're always warned MAKE SURE ITS FULLY COOKED OR YOU'LL GET SICK!!!

I've been over cooking fucking chicken for years wondering why it tastes like shit.

>>40816750
brine your chicken idiot

>>40816682
i think you just have shit genetics

>>40816780
No, once I hopped onto a brosplit I actually started making aesthetic gains

>>40816769
>>40816750
also "DONT OVERTRAIN!!!"

i basically fell for every exaggerated warning there is.

like lifting any more than 45mins 3x a week would be overtraining....

>>40816623
>cardio kills gainz

>squatting heavy works your abs

bulking when skinnyfat

>>40816623
>cardio kills gains

When you're an underactive neet on 4chin cardio is perhaps the most important thing you can do.

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>dont do curls

I literally never did curls and now girls ask why arent my arms big too

>>40816719
me too brotha

anabolic window

BCAAs when people were shilling them years ago

>>40816839
i actually want to learn how to do a backflip, i think it would be a pretty sick day drinking feat of strength to pull off,

I also want to learn how to do the splits.

inb4 gay, no im not

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>you can get zyzz big in 2 years

Will a butt plug keep me from farting during my squats?

>>40816881
>zyzz

>big

>>40816679
Jesus bud dont do this to me

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>>40816863
>sick day drinking feat

Being able to do a backflip is great and all but over time you find there's really not that much occasion to do it. Also it just creates a crowd of people telling you to do it again x infinitum

>>40816839
>tf

Arms are still catching up to the rest of me. On the bright side I don't talk to girls.

>you dont need to train abs

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>>40816719
S I P B O Y S

>>40816839
mirin that determination

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>>40816623
The anterior pelvic tilt meme

'You need to get yourself some protein, BCAA's and pre-workout if you want to get big'

Penis length is what matters

It's girth.

Oh and black people have larger penis girths than whites. There's a reason why average girths are never measured.

SS

>biggest pile of shit routine EVER

>If your lifts don't go up just eat more

>>40816623

>drink SIPS
>you are 5"7' no one likes you
>1/2/3/4 applies to everyone
>try being gay cuz you are
>try transgender girls cuz its not gay

Fell for them all.

>>40817259
not its not, a lot of black girls that wish for big butts walk like that but usually just the ones that care about attention, saw alot of that during puberty

That I don't need cardio

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That women find muscles attractive.

So many mires and swolesting from guys, hardly anything at all from girls....

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>>40816623
>"Your biceps will grow as part of SS. You should't do curls, you'll just become another curlbro."

Fuck you. My triceps are huge compared to my bitch-ceps

>>40816719
Can someone explain the sips meme to me?

All I've got is it involves energy drink.

>>40817522
Did you do your chins?

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>>40817418
>implying it's gay to find this attractive

>>40816623

bulking

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SS and milk

pic related

>>40816894
Not a butt plug you idiot, but that's what a squat plug is made for.

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>girls care about muscles

Everytime I see an auschwitz escapee with his 8/10 gf, I want to lift him up and snap him in half, to prove to her that I'm better

>>40816632
really? thats good b/c imma need acl surgery eventually

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TFW fell for the kill yourself meme

>>40817620
deadlifts made my hammies so huge I didn't even need the surgery

Powerlifting and bulking

Now that I'm cutting down I get every single girl looking at me.

Face looks 100x better, squat is down 100lbs.

Fuck that shit srs

>>40817831
>squat is down 100lbs
how fat did you get lmao dumbass

>>40816640
PPL is suboptimal. Great if you're low on time, otherwise not.

>>40817259

>tfw forward head

can I shrug my way to good posture?

Bulking

SS

Need to eat loads of protein

Need to let muscles rest/overtraining in general

Girls care about muscles, beyond being able to bench like 1pl8, rather than being just lean with abs

You need to be 200 pounds to be a man, or else you wont be able to be dominant to those 100 pound females.

>>40817883
What do you suggest?

Protein powder is real protein and not horseshit and chemicals that your body can't digest

>>40817995
One approach is PPL with "pump work" added in.

As: Push - Pull (and some light push work to up the weekly volume) - Legs (+light pull work) x2, PPLPPLx (sunday off).

Another is PHAT.

But the golden rule is: whatever works for you. Fullbody 3x/wk goes better for me than PPL, tried PPL for a month and it made my muscular endurance better, but the strength gains were meager. Am probably going to try PPL again if low on time.

>>40818053
Thanks, I'm actually doing pplpplx, I'm still trying to find the right amount of volume but def getting better gains than before.

>>40818053
PHAT is for steroid users retard

>>40818105
For roiders? Why?

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>>40816623

>bulking when skinnyfat
>cardio kills muscle first
>no need to train ABS
>SS is good program
>naturals cant train more than 3 times a week
>you need 200-300g protein Daily
>protein window

That's about it really.

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S I P B O Y S 2 0 1 7

best meme of the century

>>40816839
>laugh all you want
>I'll never give up

this kid will grow up to be a god

>>40818105
phat is a very respected routine on r/bodybuilding for naturals and their mirin pics btfo our cbt threads

>>40816623

>dont need to train core
>deadlifts will hit core enough
>deadlifts will hit forearms enough
>squats are ever needed
>lifting will get me girls... or guys
>natty lifting will get me anywhere before im 30

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>>40816674

Enjoy dying about 30 years before everyone else.

Enjoy your new borderline personality disorder

>>40816623
Bitcoin Unlimited

>>40816679
brough...

>>40817537
you got it!

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>>40817553
>implying it's not gay

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>>40816679

/sips/

you all fell for trap meme

>>40816785
Prove it

>>40818589
DELETE THIS

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>>40817537
Just take a sip

>>40817883
Why do you say that.

>>40816839
what kind of idiot do you have to be to think you can get a decent arm workout without curls?

>>40817831
Nigga did you try to get to shw levels at 5 foot 2 or something?

>>40817495
IMO that either means
a) You don't meet a lot of girls where you actually talk to them
b) You're not joozy enough
c) You're as bland of a personality as dishwater and can't hold a conversation.
Girls don't run up to you saying: "OH MY GAWD LOOK AT DOSE MUCLES!!! 100!!!". They show interest if you actually talk to them and aren't autismo about it.

>>40816679
We will make it

>>40816750
Sous vide one million lbs of chicken to perfection overnight or get out.

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>>40816679

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>>40817618
I feel you my man

>see disgusting, srawny, skinny jeans wearing, beanie wearing, bearded, hispter faggot aka modern "man" typing on his iphone
>he has a qt3.14
>its clearly his gf
>want to sweep him with one swift kick breaking both his girly legs and curb stop his head

Fucking brainwashed western whores. Luckly i only saw this while visiting other countries, i live in a slavic shithole so women still go for man. Unfortunately im too retarded to hit on women and show them i like them sexually after they show interest in me so im still a 21 year old chad looking virgin.

>>40818053
>PPL is suboptimal
>One approach is PPL with some more volume

ur a fucking retard dude

>>40817553

I almost saved this to fap to later and then noticed that fucking arm, jesus christ.

>>40818811
Why would someone get tattoos like that when they're ugly and wear glasses? It seems like such a contrast and it's not a bad look. I'm getting a sleeve in a few years when I've bulked up because tattoos look bad on skinny people.

If I read "SS is a meme" one more fucking time...

Jesus christ, it's meant to be run for, what, 3 months? Are you people so fucking wounded that you got stronger squats and deadlifts and marginally stronger bench and overhead for 3 months and didn't get fucken ripped?
You people are like children who will instantly eat a cookie despite being told that if they wait they will get five cookies.

>>40816623
I didn't fall for any memes because I actually did research before I started lifting.

>>40816682
Not everybody lifts for aesthetics like some insecure man child. Some people lift for sports and general health.

>>40818881
Not a good*

>>40817883
>great if you're low on time
don't you have to go 6 times a week? I hardly have time for 3 days cause uni and work.

>>40818927
Yeah but each session takes less time since it's not full body.

>>40818216
or just die from internal bleeding into his skull

>>40818053
>If you're low on time then do a routine that gets you to the gym for 1-1.5 hours 6 days a week
What the fuck? Also, PPL is literally just a fancy brosplit.

>Chest/Tri/Shoulders
>Back/Bi
>Legs

>>40818937
>Also, PPL is literally just a fancy brosplit.

I've been saying this all the time, nobody listens to me. It's literally something made up by fedoras to make themselves feel "superior" about not doing a brosplit.

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>>40817537
Now this is a meme I can get behind
Thanks to the anon who gave me the quick rundown on S I P S

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>read the sticky bro
>ss is in the sticky
>ss is a meme you retard
if SS is a meme what does an obese beginner do for a lifting routine, please give me a real answer I beg you.

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>>40816679

>>40818973
read >>40818882
SS is great. it'll teach you the most basic thing of basics. your routine should always be based on compound lifts.

Stronglifts for longer than 2/3 months

Well SS Itself is not that bad, although its way to low volume on upper body. Its more the SS mentality of telling fat people to permabulk that gives it the memetier status.

>>40816623
>compounds are enough for core
I guess thats it, routine wise, upper lower granted me more gains than reg parks full body, but I wouldnt say that its a meme, just as ss is not a meme, you just have to add some accessories

GOMAD

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the sip meme

pic related it's me and I spent the last of my savings only to remain a dyel

>>40818973
It's pretty much just to encourage you to do the 4 big lifts. I wouldn't actually do it, but as long as you do those lifts, you'll be fine.

It's essentially meant to give you a baseline for lifting so you dont go in as a dyel faggot and try to do curls all day

>>40816676
Nailed it.

>>40819057
What the fuck?

Literally what?

What did you think would happen?

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>>40816679

>>40819057
This genuinely confuses me. Why would you buy so fucking much when you don't know if it'll actually work or not?

>>40818944
but I thought its common knowledge that PPL is a brosplit routine. I always understood that its a more refined brosplit.

>>40819057
Hello ppd, how comes you spent all your trilions already?

>>40818944
Except PPL makes fucking sense and brosplits dont because it includes leg work

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>>40816679
delet this

>>40819024
SS does not tell fat people to bulk.
Maybe you should read the fucking book.

>>40816679
is /fit/ infested with /r9k/ now?

>>40819317
>Maybe you should read the fucking book.
No one on /fit/ can read

They just say
>do SS its for beginners!
>do sets of 5! heavy weights! low volume and reps!
>do this many times a week until injury!

Then that person comes back a few weeks later, tells /fit/ to fuck off and does PPL/FB hypertrophy like a sane person.

>>40816623
>What was the biggest /fit/ meme you fell for?
bulking

>>40817959
>You need to be 200 pounds to be a man, or else you wont be able to be dominant to those 100 pound females.
That's why I dominate you
t. 205 lbs man

>>40816623
dont squat more than twice a week

>>40818811
>lol fuck these faggoty nu males
>I'm too afraid of women to approach them ahah real alpha male
Jesus man

>>40818811
This is the picture that inspired me to start lifting.

Thank god I'm not a manlet though.

>>40817844
Maybe he was lifting for a long time and now his squat is like 300.

>>40818937
English is not my first language, so there are some details missing. Sorry about that friendo.

If you smack everything on a single day, as in full body, and you wanna take up more isolations and excercises, you're gonna have a bad time fitting all the work in.That's where splits come in - you stack excercises into manageable trainings. Yeah, you'll train almost every day, but at least your trainings don't last for hours upon hours. The PPL format itself limits the amount of work you can stack into a single session.

>>40819334
yes

>>40818823
PPL in it's original form (without feeder workouts, w/e) is suboptimal. It's not a pure PPL anymore if you do a single muscle group two days in a row.

>>40817537
there was a thread where op asked whats your favorite pre workout and one faggot posted the white monster can

That you would lose your gains if you didn't work out and eat right whilst on holiday for a few weeks.

Recently took a year off following 5 yrs of lifting solidly after breaking my wrist twice in a row (some pretty intense fapping accidents). I gained 5 or so kg because i'm a fatty by nature and when i came back about 2 months ago i was pretty weak. 2 months later and im back where i was at my best and i dont even look that different if it weren't for the extra fat im still to lose.

Annoying all that time i wasted on holidays doing fucking pushups and making sure i got my chicken, literally pointless.

>>40816667
ya, no matter how inept you are, women will just think you don't care about them, or that you're some mysterious box of secrets for them to unlock. that is until you sperg out by actually saying something

>>40818216
he'll become hokage

>>40818874
consider killing yourself
Contempla el suicidio

>>40816623
>no pain, no gain
>damage 4 tendons

>>40816679
DELET THIS

>>40819084
>>40819131
Its some csgo faggot

>>40819527
pls be real

>>40819834
It's not so bad. It only took years to recover.

>crossfit is gay
Kek it's all Olympic lifts with some running and jumping. Way more fun than any other gym I have ever been to. Just go to a real gym that competes not a meme one with fatties swinging kettlebells

>>40818811
>maybe it's you who is brainwashed then

>>40817495
They do but sometimes girls go shy around muscular guys. I hooked up with a girl who kept sucking on my biceps. Kinda weird

>>40816679
Please no...

>>40817553
>that left arm
Dhas gay af dud.

>>40816851
Is that a meme?

That getting a girlfriend was a good thing.

>>40817618
>>40818811

You're not better, though. In just one post each of you proved you're subhuman trash with no personality and a massive inferiority complex. You're children who (arguably) have one decent enough thing (body) but lack everything else (personality, social skills, etc) that makes a man.

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>>40816679
>all those times you were so certain you were gonna fix your life


Make it stop please

>>40816676
And none of that shit is mutually exclusive with bodybuilding/weightlifting

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>>40816679
Oh

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>>40816679

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>>40816679
This is it

>>40818973
Read the fucking book nigger. The people who spout the SS is a meme meme are literally lazy fatasses who thought they'll get S H R E D D E D after 3 months of lifting

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>>40816679
B-But we will, right guys? R-Right?!

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>>40816679
DELETE THIS

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>>40816679
Yeah, let's just give up.

>>40816657
>bulking and cutting

This, if you're cutting or bulking you're physiologically ignorant. Just eat clean at and increase in calories to match your activity. You can live your life like this, and don't need to bipolar diet.

Often I find people using "bulking" as an excuse for being fat.

>>40817553
That bitch(male) got broader shoulders than me and I'm at 1/2/3/4

>>40816653
It certainly didnt fix mine on its own but it was definitely part of me getting my shit together. Like, you don't build a house with brick or wood alone - you could, but it would be a shitty house.

>>40817831
>squat is down 100lbs
lol did you starve yourself for a year or something

>>40818811
>being a REAL MAN
>being a virgin
Pick one lol. There are by definition 13yo boys that are more of a man than you

>>40816623
milk, now i have slight gyno

>>40819450
this actually. I started lifting a year ago during the spring semester, and carried it into the summer. Then halfway through the fall semester this year I stopped because classes were too much. I didn't pick it back up until january and while I lost a decent amount of gains, it took me a fraction of the time to get back to my previous state.

>>40816679
More like.
>we can all make it
But you won't.

>>40817305

Girth isn't everything. This girl said I was the first guy she couldn't deapthroat :(

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>>40817522

Did you do the chin-ups?

>>40817831

>squat is down 100lbs.

What is your current squat? Personally, I don't see a reason to squat above 315.

>>40816679
You were given your hands to shape your own destiny. Zyzz knew this.

If you so choose, you will ascend, brother.

>>40816813
Do you want to know how i know you dont lift?

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>>40821132
>knowing your girl is a slut but also you have a slightly longer penis than she is used to sucking

>>40818882

Yeah, these people don't understand that Starting Strength is about getting people off the street to intermediate level as quickly as possible.

From that point on, Rip recommends the average person do a split routine with assesory movements.

The program is designed to accommodate everyone from detrained former athletes to grandmothers.

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>>40816679
DELETE THIS NOW

PLEASE....I BEG OF YOU

>>40818811
>tattoo of some whore in stockings
>buying a big fruit so he can put it in his ass when he gets home

>>40817901
Don't shrug. Lift your chest and pull your shoulders down (the opposite of a shrug).

>>40819004
>just got to 2 month in on stronglifts

I am fucking counting the days until I deload 3 times and am done with this program. Currently haven't deloaded one, finally bought fractional plates for OHP.

Started with the bar due to previous injuries, which healed after 1 month on SL thank fuck.

Anyone with a decent physique is natty

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>>40816679
How hard is it to exercise and and eat right you goofs

Doing a single set of 3x8, 5x5, 4x6, etc should be enough for the day. If you're not completely tired after that single set then you didn't lift enough weight even if it's physically impossible for you to do so.

I didn't fall for this but I've seen people claim this is true on here. I am convinced that this board is filled with asthmatic fatties that think being slightly out of breath means you're done with a workout.

>>40821694
>Doing a single set of three sets

>>40817583
on your way to become a powerlifter!

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>>40820118
MAN THIS RIGHT HERE!!!!!
Every single time i thought i could save her and every single time i fucked it up. Now she's about to be gone and the only thing I have to remind me of her is our daughter.

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>>40816719
>>40817537
>>40816845
>>40817162
S I P B O Y S 2 0 1 7 ASSEMBLE!

>>40816802
Overtraining is definitely a thing but you'll know youre there when the next time you try to lift you can't quite get the same grip strength you're used to or if you have weird nagging pains in joints you're not used to and you know you have good form

>>40821701
Those were examples of sets you mong, it's a list not a routine.

>>40819427
If your full body training takes more than 1h 45 minutes you're doing it wrong

>>40821196
Oh wow I know that guy. What the fuck.

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>>40821853
S I P B O Y S 2 0 1 7

>>40821932
fat people all look alike.

>>40821873
Yeah but it is different depending on the person some people can train everyday for years and never experience it others anymore then 3-5 lifts a week does them in. Also getting your splits just right can help.

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>>40821948

Literally the stupidest meme in a long time

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>>40821965

>>40821976
brap is better and it's a fucking shit fetish meme

>>40820084
They are the ultimate life goblins

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>>40819438

>>40821960
No he's really not that fat. He just has some sort of condition that makes his neck huge. Might be a thyroid thing.

>>40817553
she is hot and im not gay

>>40817553
Would let it hand-job me with arms... and spray on that face...
no homo

>>40821965
>nonsipper detected

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>>40821052
are you one of those mediocre guys that learn "game" so that you can be a clown in front of them til they sleep with you?

>>40819829
>csgo
retard

>>40822105
>No he's really not that fat
the picture I cropped this from had a plus 300lbs piece of shit in it with two 200+ kids and a 250lbs woman.

either you're thinking of someone else or you're retarded.

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>>40816679
>b-b-but the children

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>>40816679
Just keep moving forward anon. It'll get better eventually....maybe

3 days a week is enough.

>>40819057
i know you. You posted on the reddit "amiugly" subreddit. Everyone told you that you looked like a little bitch and that your face was shit, but if you bulked up it might help.

You then complained that your body just doesnt allow you to gain weight, then i see you on fucking /fit/ posting with hundreds of muscle monsters. WTF man

>>40822142
So post the original.

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>>40822216
Can't you fuckers just stay on your own website or just choose one or the other? It's not like the discussion is any different over here considering how many of you cross post.

>>40821011
yep, this is it famalam

best shape of my life was in prison
>nothing to do but work out 3-4+ hours every day
>solid 8 hours of sleep a night
>when not working out, stand over other cunts for protein sources (e.g. tins of tuna)

fuck bulking or cutting, just eat clean and work out.

>>40822261
>Eat clean and work out for months
>Almost no gains because I eat at maintenance, too fat to eat more
Nah, fuck you mate. Now I'm ending my cut and I will be able to properly put on muscle without worrying of becoming a balloon.

Deadlifts

>>40818899
>Falling for the research meme

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>>40822315
nah, your problem is being a fat cunt with no self control in the beginning. i bet you think cardio will steal ur sweet gains. do HIIT, lift heavy and so slow cardio on rest days.

i howeverm found myself in prison, so cant really lecture anyone about self control. topkek

>>40822378
Well yeah, so the solution to being a fat cunt in the beginning is cutting down and putting muscle growth in the background for some time. I will also keep doing cardio when I bulk.

>>40817959
I fell for
>You dont need to eat a lot of protein
>Cardio kills gains

I also feel for the fast bulk and fast cut and right now i might be falling in the body recomp meme, but i dont really care much, im prety happy with ym body, sometimes i even think i got too bit.

>>40822403
'clean bulk' nigga

i do wish u luck tho

>>40816679
Brah...

>>40822439
You're right, and thanks. Long gone are the days where I ate junk food so I don't mind.

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>>40816679

>>40822186
>>40822575
My niggas

>>40818930
less? you have more exercises than a full body routine and you have two big compounds per day

>>40816653
Really? It fixed mine, I started when I was in highschool and I helped me get over my social anxiety because most of my classmates were lifting.

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>>40821853
b a s e d
i
p
s

>>40819378
>>40819378
I fuck your mother

>>40822696
what is behind this meme?

>>40819057
>>40822216
dont get trolled.
https://twitter.com/Peterpandam/status/842136971078057984/photo/1
listen to >>40819257

>>40818882
Finally somebody who understands it, I feel like everybody on this board fucked up on this one.

>>40816623
Don't train arms. Fucking retarded yo. It's not going to hinder your recovery if you alternate between curls and tricep extensions every workout. Just do 3x8-12 until you can do 3x12 then up the weight.

>>40822575
The rapist used to be the raped.

>>40822723
flavor

>>40816623
>"compounds are enough for abs"
This is bullshit, both for looks and strength. Since I started using the ab wheel 3 times a week I'm stronger and I can actually see the outline of my abs.

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>>40816623

>tfw only women who are at least 5 years older then myself are attracted to me

> all I want is the exact opposite

fucking bullshit man, I have no control over this the ones that are my age or younger don't even make fucking eye-contact

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>>40816679

>>40823018
How many years have you been lifting?

>>40823353
maybe try not being ugly.

>>40823353
That's because young women these days are all fuckin autistic these days too, and you have to go out of your way to be super engaging and keep them entertained

>>40822930
Explosive kek

>>40823388
A bit over two years.

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>>40816679
fuarrk

>>40818105

>made by a bodybuilder so must be made for steroid users
>HURR DURR

>>40818811

kys desu

>>40823018
I used the ab wheel for the first time over a week ago and my abs are still sore. It even got my serratus sore which I had never felt before

>>40823878
im scared to use it due to having hyperflexible shoulders, but i want to

>>40817305
The biggest dick in the world belongs to a white guy. Case closed

>>40817901
strengthen your cervical flexors by standing with good posture (pulling your chin back)

stretch your upper traps and levator scapula (the stuff on the back of your neck)

work on sorting out your other posture issues like rounded shoulders, etc. and stand with good posture all the time

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one I refuse to fall for is bulking, who the fuck wants to get fat even if you're gaining muscle?

all you guys still look like shit. i'm more then happy getting smaller gains without looking like a doughy marshmallow

>>40824033
>t. 1.5pl8 bench, 2pl8 squat, 3pl8 DL

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>>40816676

>>40816623
peanut butter

>>40816623
>you don't need to cut if you've never followed a weightlifting routine. newb gainz will let you build muscle and burn fat
went from 25% to 35%. currently back under 20%

>>40824033

and by smaller gains you mean much smaller gains

>thinking low rep high weight compound lifts three times a week will get those aesthetic gains

All about dat PPL baby.

>>40822122
>Ree only faggot numales are able to get girls they won't sleep with me because they're brainwashed
>I'm also gonna project negative qualities onto everyone who is able to get laid so I don't feel bad about myself
Keep getting mad and fantasizing (keyword: fantasizing, such a tough warrior and a REAL MAN) about murdering every guy you see with a qt because you're so jelly, really healthy obsession you've got there

>>40816623
working out

>>40823955
The longest dick belongs to a white guy. I've seen thicker in porn

>>40824164
Thats not even a meme you retard. You can build muscle and burn fat as a beginner but you still have to eat at a deficit to lose weight.

SS/SL.

I feel a lot better on a 6 day split.

>>40824033
Stop posting here

>>40816679
Weakness

You can grow taller after 18

>>40824400
not a meme, most men grow after 18.

>>40816679
>I'mma stop eating sweets today
>mmm today
>maybe today

>today never comes.

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>>40816679

>>40816881

Holy fuck I remember falling for this meme

>Lifting will help you get laid
I fell hard for this meme and it didnt work at all, i look great though but sexually starved

>>40819057

S I P S

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>>40816679

>>40816769
how ylong you brine your chix? I soak em for an hour before baking/grilling, but seems like I should brine for logner.. I've done four hour brines and the meat is way too fucking salty.

>>40821666
If only things were actually this easy....

can't trust devil trips though

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>>40816679

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>>40816679

>>40816679
ouch :'|

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>>40816679
S-stay strong Anon. Keep your faith. Z-Zyzz promised...

>>40820037
>literally a fetish of mine
you ingrate

>>40818881
im also waiting until ive bulked up for my quarter(possibly more) sleeve. fucking sucks having to wait but at least i am able to further develop and refine my idea for the tattoo

>>40821788
at least you can take solace in the fact that you have propagated our species and advanced your bloodline.

>>40816719
i fell for it and dont regret it one fucking bit
TFW first S I P of the day

>>40816719
S I P B O Y S 2017

>>40818248
DEADLIFTS WILL HIT FOREARMS UNLESS YOU USE ANYTHING ELSE THAN OVERHAND GRIP

>>40821965
I agree i cant behind it. It reeks of underground guerrilla marketing like holy shit it even specifically memes one certain brand

>>40816623
Never take advice from this board just come for the sir comic and bantz nothing else

>>40819000
>>40819072
>>40820345
That is what I expected, I'm doing SS and i'm about a month and a half in and im squatting my bodweight already so I'm really happy with my progress.

I don't expect to come out looking like Zyzz I just want to burn on my noob gains efficiently before moving on to a new routine.

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>>40816679
i think 99% of the people who give up, do it so early because they go 2 weeks eating almost nothing, so when a cupcake or something similar is presented to them, they eat it, and maybe have another one. time the day has ended they've eaten 4 thousand calories and they wanna cry, so they just tell themselves they've failed and there is no "redeeming" themselves, so they continue their bad eating habits, not understanding mistakes will happen, specially early on.

That wearing basketball shorts to the gym is bad

>>40828357
I heard that. I'm about 3 months into cut. Really starting to struggle now every weekend is like a binge fest. All good food so atleast it's not sweets. And desu I prob just broke even cal wise or slightly over

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>>40816679
christ man not tonight not tonight

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>>40816679
my first and only friend I made at the gym, he was always talking about how he was going to go back to his hometown and confess to his childhood crush once he got ripped

he...didn't make it

>>40817305
Girth matters a lot.

If he's too long but not wide it just feels like you're getting punched in the cervix.

If he's slightly wider it makes everything more sensitive.

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>>40827895
It's just a dope fucking meme dude

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>>40816679
FUCK YOU, it took time and patience, but i'm making it goddamn it! I'm fit, and I have cool friends, and a cool job with potential for upward mobility. Most importantly, I got my QTpi lifter GF, who's into anime and goes to cons with me and does cosplay with me. My life is fucking rad, and i started out as a skinny autist with shitty university grades. Keep believing, never compromise!

>>40816679
It's Zyzz's birthday you faggot. We are all gonna make it.

>>40829263
>knowing the date a tramp crapped a faggot out her front bum
>ever making it.
Singular selection if you please anon.

>>40829320
>You
>Talking shit about making it

You're not fooling anyone weak bitch boi

>>40817259
Not a meme at all. I developed si joint pain from this shit. Fixing the apt is the only fix

>>40816863
I did trampolining (or whatever you'd rather call it), and to do a back-sault as soon as you bounce off the trampoline (ground) you tuck your legs in and curl into a ball and tuck your head in, but with aerial maneuvers you'll move in the direction your looking so if you don't tuck your head in and instead look back you'll spin backwards faster. anyway have fun breaking your neck!

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>>40816679
>he isn't makin' it every hour of everyday

how is this possible?

A few years ago when I was still fat someone posted "Should I bring my cut down to 800" so I thought somehow that 800 calories was a good amount. Not really a fit meme just me being an idiot

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>>40816679

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That I can get a Korean gf.

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Every time I quit these I keep crawling back

>>40816881
But you can..

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>>40816679
>you're a fucking sickcunt if you wanna be

tfw just a sadcunt

>>40818811
>being that skinny and still have a double chin
fucking how?

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>>40816679
I didn't sign up for a feels trip

>>40826929
Underrated post and pic

>>40818811
I really hope youre trolling. kys

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>>40829894
Wow. Rare sip. That's from September.

I'll trade you for pic related

I haven't been here in several years and I'm finding this thread really weird.

Why are people drinking monster? And curls have always been considered a good supplementary lift if you haven't got any other more specific goal. Plus, of course you're going to make it. This isn't the /fit/ that saved me years ago.

>>40816623

That Bro splits (with leg days) don't work.

>>40830158
>drinking monster
Not just monster, but the sugar-free ultra line. It's not a /fit/-specific thing. It's been a fairly common preworkout for awhile now. It just recently became a meme here.

Also of course curls are good. If someone's denying something obvious, like that curls aren't worthwhile or important for other lifts where you lock out your elbows, they're probably just being ironic. Chill out. You can find earnest fitness discussion in the generals.