Daily reminder that this is what normies consider """"fit"""".
sad but true, most girls go insta wet when they see this body type. Girls like skinny dudes.
>>40857924
>lifting for normies
I was like that once, fucking sucks the soul out of you. CONSTANTLY hungry/thinking about food, bloating with fucking everything you eat. It's literally muscle suicide, even for people with nomuscles.
I can't bear anymore hearing normies females saying 'wow he's sexy' when seeing that kind of body type on an actor, whereas they'll wouldn't even take a look at it IRL
"Just lift bro"
he probably looks 100x better in the offseason than he would if he didnt lift
why does his face look like he doesn't know how shit he looks
he looks like Scooby
LIFTING MUSIC THREAD NOW
https://www.youtube.com/watch?v=rG4o5SUHlic
>tfw I'm trying to squat 130 kilos.
https://www.youtube.com/watch?v=YB10PcICt70
>>40857562
Listen to these
>sabaton
>selfish by pnb rock
>or nah by future
>Hendrix by wycleaf jean
>the girls la disco cover of major tom
Also all of these
Im thinkink about it, basically i want to record my runs, distances and time.. personally i like very much the VIVOACTIVE HR.
This smartwatch can use apps like runastic, mapmyrun, straava, etc? i always used in my phone(android) and comparte with friends, i want to use a smartwatch and a mp3 player now.. thanks and sorry about my english
>>40857529
in other words.. i want to get out and run without my smartphone(but with an smartwatch ) and be able to record en share my app stats at the end of it
I have the exact same question only i want something that can track my swimming , both in the sea and the pool, any ideas?
dcrainmaker
>mfw anything 100lbs+ is impossibly heavy for normies
Last time I went out drinking with some friends one of the girls got passed-out drunk and it took, I kid you not, 4 men to carry her to the car; one holding her from each limb like a sack of potatoes. She's barely even 5' tall
>>40857295
Was at a grad party, and my buddy had a little too much. Long story short it took five people to move him to the living room and they were wondering how get him to my friends car. I just walked over, threw him over my shoulder and walked him to the car. Normies are inferior.
>>40857451
Was thinking about doing that too, but there was no way to do it without coming off as a douche. I had to check my big-guy privilege or risk losing some friends. Bros before hoes
I am regularly forced to dance with the fattest chick in the dance class I take (inb4 gay, not the topic here) because I am the only one out of 16 guys who can lift her for some of the figures we train without collapsing instantly.
Should never have revealed my powerlevel, kek. Then again, to get the rest of the room, male and female, mirin without even breaking much of a sweat does wonders for my mental wellbeing.
okay so how do we save this board from r9k/incel crossposters?
>>40856907
You can't save /fit/ from becoming something that it was all along
>>40856907
Holy kek at the pic
>>40856907
you were probably not around when "tfw no gf" threads were everywhere here, way before the Frog became mainstream
Which accessories /fit/ recommends for increasing your OHP? I'm stuck like hell and can't progress further
>>40856887
do push press
>>40856887
more OHP, 2-3x a week with a lot of volume
>>40856913
yea i'm doing it 2 times per week
should i deload 10%?
Still trying to find the best protein bar. Tried clif but there was too much sugar. Tried quest but they're expensive. Opinions on Pure Protein?
>>40856877
They're pretty good for the price, it feels like I'm eating a candy bar though.
>>40856883
I mean I looked at calories and sugar and it seemed pretty alright so if it tastes good that's a bonus,
>>40856877
Listen kid........
If you want a high protein, low sugar bar, then you're literally not gonna be able to find a bar that doesnt taste like shit.
Just how it is desu.
Do SIPS break the fasted state?
Not memeing, I will soon start taking yohimbine, which only (or mostly) works during a fast.
Since it's also recommended to take it with caffeine, and there's 150mg of it in a can, I thought I could combine both.
The alternative is easy, I could just take a caffeine pill, but the drink feels gud.
>PS: fuck you /fit/, I'm addicted now
>>40856852
>oh boy, I'm memeing with my friends on 4chan :)
Oh boy, just checked the catalog, this fucking drink will get me banned.
My question stands, though.
>>40856993
Wear your ban like a badge bro
>cut
>visible abs and good vascularity
>face now looks gaunt and deathly
>bulk
>face looks good
>no definition
Which hell would you choose /fit/?
right is underweight.
>>40855246
>>face now looks gaunt and deathly
Try more salt.
>>40855246
my face always looks better when i'm cutting OP
Hey, /fit/,
The guy in pic related achieved this natty in 2 years and I was wondering if his routine is good for a newb? I am 6'2 and he is 6'3 in height.
Here is his routine:
A: weighted chinups, OHP, DL 3x5 (45 mins)
bicep curls and lateral raises 3x12 (15 mins)
B: squats, bench, rows 3x5 (45 mins)
triceps pushdown 3x12 and facepulls 3x12 (15 mins)
Leg raises(for abs)
so basically compounds followed by high volume isolations
DL no more than 1.5x your bodyweight
AxBxAxx
BxAxBxx
>>40855199
It took him 2 years to move closer to the camera and get a pump?
>>40855313
Let's pretend he hasn't got a pump going.
>natty
i took poor care of my teeth and used to smoke, so they got a nasty yellow shadow on them no matter how much i brush.
Anyone here gone from yellowish to white teeth without paying for the whitening thing that harms your teeth?
ok what lifts do i have to do to get better teeth tell me
>>40855191
Do you really have to put that on your dog's nose ?
Back in the 70s, her butt became world famous because it was a big butt on a slim girl. But can you tell through spandex if that size cam from glute muscle, or if it was just a lot of fat on it?
http://www.strawpoll.me/12617095
Definitely a lot of fat. The glutes are positioned a bit higher, raising the butt. Developed glutes and low fat = bubble butt. She doesn't have it.
>>40854765
OK, so if the butt is low, it's because it's fat?
>>40854785
not him but yes, fat tends to droop while muscle will be tight, and the "cleft" (i guess) between the butt and the thigh will be more defined on a fit butt
Pros:
>Easy mode gains (manlet)
>strong jawline
>high test facial features (strong chin, brow ridge)
>white
>not socially autistic
Cons:
>tfw 5'4"
>bad acne if I veer off my diet in any way
>hairy as fuck
>gain fat easily
>>40854600
Pros
>white
>blue eyes, blonde hair
>good insertions
>good jawline
>god-tier beard genetics
Cons
>6 penis
>6'0 (6'0 where I live is like 5'9 in america)
>small wrists
>dad went bald at the age of 25, so I probably will to
>big lips
>yellow teeth, even tho I brush them everyday
>>40854600
Pros
6foot (average)
Green eyes
Blonde hair
Decent insertions
God tier calves
Cons
Shitty skin (moles)
Shitty beard potential, almost nothing at 27
Small wrists
Yellow teeth
>Pros
7.2inch lenght
>Cons
4.7inch girth
FUCK
You must keep in mind that a single chad will render all subchad males within a mile radius completely invisible. so in effect, chads are kind of everywhere. yeah it might feel good to be the best of the lot in that setting, but what happens when chad walks in? his extreme superiority makes the disparity between you and the subhumans completely negligible. in fact, i'm working on a theory right now that explains why these extremely attractive females are willing to hang around these subhumans. it's because a chad is in the vicinity, therefore they need to make themselves approachable for chad by acting friendly, open, nonjudgmental. in those moments, every non chad becomes an object or a tool to be used to further their success in mating with chad.
also, what exercises are best for chest?
i only bench
So you should bring a Chad with you when you rob a bank?
>>40854458
I'll hijack this shitty thread.
Guys, what works well to incease beard growth?