i think i obtained a gymbro today
what do i do next time i see him
11 Posts / 2 Images
View this topic
>>
>>40856898
Suck his dick bro.
Haha, naw, I'm just memeing with you. It's fun to meme with my 4chan friends
>>
kissy kissy
>>
>>40856898
hand him a sip and say cheers
File: 1467786869307.jpg (66KB, 458x651px) Image search:
[Google]
66KB, 458x651px
Does anyone have some advice or tips/tricks on how to get enough calories everyday as a "hard gainer" (I know, cringe)?
I mean I guess my problem is I just never have the appetite. When I track on MFP I'll be like 1000 calories under and have felt full throughout the whole day.
I eat till I feel like puking when I'm trying to gain weight and after a few weeks I'll slip and lose all progress in a few days. (Few pounds gained)
Once in a month I put on 5 lbs and was pretty happy. Got a cold for literally 2 days, spending it in bed and lost all the weight. Why's it so hard to keep it on?
11 Posts / 4 Images
View this topic
>>
>>40856756
Ice cream and peanut butter
Or any other calorie-dense food
>>
>>40856776
nailed it
How the fuck do you not want a pb + banana milkshake every day? I could take down two if I wasn't so dedicated to cutting
>>
File: Screenshot_20170323-122846.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
If you can't eat it, drink it.
It's not as hard as you think.
Anonymous
/H U M A N GROWTH H O R M O N E/ 2017-03-27 12:51:12 Post No.40856638
[Report] Image search: [Google]
/H U M A N GROWTH H O R M O N E/ 2017-03-27 12:51:12 Post No.40856638
[Report] Image search: [Google]
File: Jeffry-Life.jpg (40KB, 600x400px) Image search:
[Google]
40KB, 600x400px
/H U M A N GROWTH H O R M O N E/
Anonymous
2017-03-27 12:51:12
Post No. 40856638
[Report]
[View this topic]
So I've got Crohns disease and I'm pretty much a skelly right now with an attractive face. Apparently HGH has shown great results in treating my condition so I'm going to meet with my specialist to get a prescription.
I've also got mild scoliosis and apparently HGH makes any curve in your back grow more, so I'll have to start wearing a back brace.
Wondering if anyone on /fit/ has much experience with HGH and could tell me what I might be getting into?
5"10. 58 kg 22 years old.
>Do only body builders who abuse it get massive ruptured organs?
>what is a major don't while on HGH?
>Do you cycle HGH or do you just start taking it until you stop.
>what happens when you stop?
17 Posts / 2 Images
View this topic
>>
>>40856638
bump for interested, I'm 27 and wondering what the affects would be at this age, (jawlet here looking for some gains)
>>
enjoy your balloon gut
>>
>>40856710
It's interesting that you mention that, from my research it only appears to effect people who abuse it to body builder hulk levels.
I also hear that increasing your potassium drastically reduces the water retention in your body which slims down the HGH gut.
I could be wrong though as I said I'm still new to this
Anonymous
my body looks like shit 2017-03-27 12:15:30 Post No.40856410
[Report] Image search: [Google]
my body looks like shit 2017-03-27 12:15:30 Post No.40856410
[Report] Image search: [Google]
File: Screen Shot 2017-03-27 at 5.14.12 AM.png (420KB, 502x748px) Image search:
[Google]
420KB, 502x748px
How do I make my body not look like shit? What exercises should I focus on to make me look more proportional?
Should I just give up? Am I doomed to always look unaesthetic?
32 Posts / 5 Images
View this topic
>>
File: Screen Shot 2017-03-27 at 5.04.36 AM.png (472KB, 590x744px) Image search:
[Google]
472KB, 590x744px
>>40856410
>tfw huge hips
>huge ass
>small torso
Kill me
>>
>>40856410
Actually not bad. You got the body dysmorphia, my dude.
>>
burn some fat retard then you'll look better
File: IMG_20170323_075204.jpg (4MB, 4048x3036px) Image search:
[Google]
4MB, 4048x3036px
How much established research is there on the effect of artificial sweeteners on ketosis? Seems like it could possibly trick your body into glucose metabolism
I'm becoming fat from sitting at this job so I was thinking of keto but gotta have sips
15 Posts / 2 Images
View this topic
>>
lads report and sage monster advertising threads
bye!
>>
>>40856385
>report and sage
>and sage
just report, don't bother posting
>>
Announcing reports is against the rules
Calm down have a sip boys
Anonymous
/StressRelief/ General 2017-03-27 11:59:19 Post No.40856308
[Report] Image search: [Google]
/StressRelief/ General 2017-03-27 11:59:19 Post No.40856308
[Report] Image search: [Google]
File: 1483103416870.jpg (11KB, 250x250px) Image search:
[Google]
11KB, 250x250px
>ITT we let it all out
I'll start:
Why the fuck should I even bother when I'm going to end up with loose skin? Why isn't loose skin covered on healthcare services but changing your gender is? people who are mentally broken beyond fucking repair have their right to change gender for free but I can't get a little fucking tummy tuck so I can actually feel confident taking my shirt off?
Anybody who says starting from fat is easier than skinny can go neck yourself. starting skinny you literally have a blank canvas which you can only move fucking forward on, there's no issues you have to deal with down the line like loose skin. literally eat more you weak willed limp dicked fucking skeletons. fitness has my full fucking dedication now, I wasn't even obese before just a bit chubby and my stomach is already getting loose skin. so fuck you and everything you stand for. you have the potential to have it all but you are too pathetic to eat food.
44 Posts / 7 Images
View this topic
>>
fuck you, you fat shit
>>
>becoming so fat that you have to worry about loose skin
you will never, ever make it. sorry, not sorry.
>>
>>40856308
>not having enough money to pay for operation
shit nigga how?
File: iceburg.png (719KB, 770x1215px) Image search:
[Google]
719KB, 770x1215px
fresh OC
jason genova is also in there but hes just too deep for our eyes to see him
14 Posts / 1 Images
View this topic
>>
>>40856134
bump. pls give me attension this is my first meme
>>
>>40856157
Eh, you included metal n iron so have a (You)
>>
I'll give you some attention. Good job on the OC I wish there was more like you
File: b4670-Bob_sapp.jpg (18KB, 395x300px) Image search:
[Google]
18KB, 395x300px
6'5 370 lbs.
How do I achieve this mode?
23 Posts / 8 Images
View this topic
>>
steroids, then fail to make it in the NFL, then become a freak-show in Asia and get beaten up a lot (dont forget to run at your opponent as soon as the bell rings before gassing out 8 seconds later)
>>
>>40856078
step 1: tap out to guys much smaller than you
you are now Bob Sapp
>>
>>40856133
Sapp lost on purpose though. When he was trying he beat up Hoost twice and nearly killed Nogueira.
File: snapcity.png (1MB, 1542x816px) Image search:
[Google]
1MB, 1542x816px
Reminder that there is literally no need to do heavy squats and deadlifts if you aren't a powerlifter.
28 Posts / 1 Images
View this topic
>>
there's no need to lift at all. you could just sit inside all day and do nothing.
>>
>>40856022
If by do nothing you mean "browse /fit/" then you are correct, that is the best option in life.
>>
>>40856007
define heavy
over 4pl8?
File: 1482172654482.jpg (227KB, 840x820px) Image search:
[Google]
227KB, 840x820px
who else here /nodaysoff/
I basically JUST HATE IT when my pump goes off, So I train 5 days a week (push/pull/legs/push/pull)
and in the weekend I do bodyweight stuff to keep dat pump
Is that bad ?
23 Posts / 3 Images
View this topic
>>
>>40855955
Enjoy your plateau
>>
>>40855955
Don't be a bitch, PPL 6 days a week.
>>
>>40855959
Yeaaa dude I really want to do that but i'm never free in the weekend so i can't ;(
Does anyone in here have "hives", it has been happening to me the last 8 months but this last week it was very intense. If there is someone, what's the treatment you get?
11 Posts / 2 Images
View this topic
>>
OTC antihistamines
just dont use cetirizine/zyrtec, that shit has withdrawals that will kill you
>>
>>40855917
Thanks, just to clarify, its chronic urticaria, and I also get angiodema sometimes...
>>
>>40855917
I would add prevention is better than cure. Antihistamines can lead to dementia earlier apparently.
9/10 you've changed washing powder, a skincare or skin washing product, or some variation on lots of dust and dustmites. Sometimes it can be you haven't changed the product, the producers just randomly decided to change one ingredient. So see if you can work out why.
File: temps1.jpg (206KB, 857x1202px) Image search:
[Google]
206KB, 857x1202px
there is no refuting this
13 Posts / 2 Images
View this topic
>>
File: 1086 - grw07Ke.png (12KB, 467x453px) Image search:
[Google]
12KB, 467x453px
>listening to a pasty 5'5 balding 'man' who owns WoW action figures and has injured himself multiple times
>>
>>40855902
>was skinny 120lb kid
>played WoW all day
>never ate food
>decided to do calisthenics
>got a wide af back
>went into weight training
>got the biggest back and elite level strength
why would u not take everything he says as fact. 100% natty too btw.
and he only injured himself playing darksouls cuz he rage quit and smashed his hand on the table
>>
>>40855892
what's wrong with stronglifts?
File: thiccdude.webm (1MB, 534x626px) Image search:
[Google]
1MB, 534x626px
Why aren't you thicc /fit/?
What's your excuse faggot?
>b-b-b-butt i am t-t-thicc
No you aren't. Stop lying to yourself.
15 Posts / 2 Images
View this topic
>>
>>40855823
cutting back down to 105 - lower end of 120, was too fat and too weak.
>>
File: qweqwe.jpg (71KB, 591x583px) Image search:
[Google]
71KB, 591x583px
>>40855823
Is there any hope for me to achieve thiccness if I have a skinny frame to start with?
>>
>>40855823
i would rather live a healthy and steroid free life
File: 1489990980247.png (293KB, 1024x768px) Image search:
[Google]
293KB, 1024x768px
Post your PR face.
22 Posts / 19 Images
View this topic
>>
File: 1489968190956.jpg (27KB, 337x599px) Image search:
[Google]
27KB, 337x599px
>>
File: 1489693767340.jpg (41KB, 788x685px) Image search:
[Google]
41KB, 788x685px
>>
File: Madmax2.jpg (23KB, 400x261px) Image search:
[Google]
23KB, 400x261px
>>40855365
Anonymous
Mental Health General 2017-03-27 08:42:45 Post No.40855229
[Report] Image search: [Google]
Mental Health General 2017-03-27 08:42:45 Post No.40855229
[Report] Image search: [Google]
Share your woes, /fit/
>Be me, finally get first full time job
>It's a shitty telemarketing job
>Have to make calls to random people telling them about our offers
>Socially awkward and dread every call I have to make
>0 friends at work, feel like we're very different personality-wise
>Totally drained after every work day, anxious during weekends
>Lost will to lift and libido is a fraction of what it used to be
>My salary is bottom 5% in my country
>Only reason I keep at it is to please my parents
The fuck do I do, /fit/? I've no point of reference, so I don't know if this is a normal way to feel about work. I need some guidance, I want it to end, but I don't want to dissapoint my parents.
27 Posts / 6 Images
View this topic
>>
>>40855229
live for yourself, not your parents
work at upping your social skills in telemarketing! it's a great job for those looking to improve their aspie skills
meanwhile look into other industries that you'd like to be in!
>>
>>40855229
That sucks op.
Sales jobs are among the shittest around, they lead nowhere, are nearly entirely filled with either extroverted jocks (your coworkers) or losers with nothing better (you) so you are bound to feel shit.
Better find what you actually want to do or you're going to suffer more.
>>
>>40855229
Guess what? Best way to get over youe anxiety/awkwardness is to keep making them phone calls and eventually it will get easier and easier. Use the situation to help over come your anxiety.
I used to have really bad social anxiety still do to some extent and the only thing ive found that helps is to keep exposing yourself to these situations where you ger anxious and it slowly gets easier and easier.
Learn to not give a fuck what people think because you are the shit, and the only reason you have stopped lifting is cause you're lazy piece of shit so get off your arse and just fucking do it. Future you will thank you for it and plus once you start looking good you feel better about yourself and more confident.
Stop feeling sorry for yourself and do something about it!! the only person responsible for the situation we are in is ourselves and the only person who can fix it is ourself.