Archived threads in /fit/ - Fitness - 3213. page

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You go back in time to spend time with your younger self. What advice do you give him and how do you spend your day with him?

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Should women over 5'10 just grow beards and start lifting?

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I want my boyfriend to start lifting. But he has zero interest. How would you try and get him interested?

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Who's your favourite fitness youtuber?

>asking because I need content

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/plg/- Powerlifting general.

>thank you relaxo for the meme edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh (embed)

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo

>How to bench press by PTW
https://youtu.be/_V189hK85BI

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

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injecting steroids in your ass to look like you've never lifted a day in your life general

ABSOLUTELY NO SOURCE TALK

read ALL of https://www.reddit.com/r/steroids/wiki/index before asking your retarded ass questions

prev: >>40832453

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ITT: 100% retarded, dangerous things that you should never do

> Grinding reps especially with heavy weights

> gripping wider than your biacromial width on flat bench

> "Pouring the water jug out" on lateral raises

> suicide grip on flat bench

> Dumbell shoulder pressing on a 90 degree angle

> Dumbell shoulder pressing in line with your head and ears

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Last one got derailed so here we go again
183cm, 71 kg (6', 156.528 in retarded)

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hello
are there any former fat girls who became fit here? has life gotten any better? i want to lose about 40 pounds.

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Why is it that guys wear loose fitting clothes to the gym while girls wear tight fitting clothes?

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greetings humans

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Do you ever stop and think there's more to life than big muscles?

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I HATE LOOKING NATTY
Pic related is me at 8 or 9% bodyfat

I hate the soft natty look when you're bulking and the depleted natty look after cutting.
I only look good with decent lighting...

Why even lift if you only look good on pictures.
I just look "buff" in t shirts and I hate it.

The only reason i'm staying natty is because of my shit hairline FUCK

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What happened to him bros? He hasn't uploaded in over a year, does he still lift?

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Hey /fit/

Back in January I made a post about how I just started going to the gym and was unsure if I should continue since I somehow felt out of place there but still it gave me a somewhat good feeling.

Last week I started a new training program and today was the first real lift day for me.

To my disappointment I wasn't even able to do all the exercises properly untill the end and had to skip some reps.

Somewhat I don't feel like I've built up strength but my arms just gave in after some reps at the end.

Did I do it wrong, or shall I just continue untill I can do all the reps on my plan?

Also general Fatchin thread.

Sidefact:

January 122 KG
Today 115.3 KG