Anonymous
Penis Growth: Jelqing 2017-03-27 05:05:42 Post No.40853847
[Report] Image search: [Google]
Penis Growth: Jelqing 2017-03-27 05:05:42 Post No.40853847
[Report] Image search: [Google]
Does jelqing work?
I've been trying it, but I don't know what I'm supposed to expect.
Any advice or stories from past experience?
38 Posts / 7 Images
View this topic
>>
yeah just tug on your dick a lot thatll get rid of your insecurities
>>
Nope. Its all bullshit.
I doubt you're even small to begin with.
>>
File: 2ae3e3af043f414f2900c09a42d62125ae8f5ca5278e7a22902528dcfc38a653.gif (301KB, 350x464px)
301KB, 350x464px
>>40853847
Tazz?
File: anbtuIW[1].jpg (245KB, 500x900px) Image search:
[Google]
![anbtuIW[1].jpg](https://cdn.4archive.org/fit/image/1490/585/1490585560151.jpg "anbtuIW[1]")
245KB, 500x900px
>just lift and be confident around chicks bro
167 Posts / 21 Images
View this topic
>>
>>40852990
Yeah, but he has an ugly nose. There will always be someone handsomer. Also, this thread belongs on /r9k/.
>>
>>40852990
is he supposed to be hot?
>>
>>40852990
>this thread again
Does anyone give this advice or is it /fit/ fantasy meme?
Anonymous
QTDDTOT - Friendly Food Edition 2017-03-27 12:06:10 Post No.40851044
[Report] Image search: [Google]
QTDDTOT - Friendly Food Edition 2017-03-27 12:06:10 Post No.40851044
[Report] Image search: [Google]
File: IMG_0439.png (8KB, 284x177px) Image search:
[Google]
8KB, 284x177px
QTDDTOT - Friendly Food Edition
Anonymous
2017-03-27 12:06:10
Post No. 40851044
[Report]
[View this topic]
What's a good way to get 200 calories of carbs that isn't going to bloat me late at night? No oats.
319 Posts / 33 Images
View this topic
>>
Do you weigh food before or after it's cooked when calorie counting?
>>
>>40851082
Depends on the food. If it was boiled, then before. If it was grilled, depends on the meat. I weight chicken after grilling because the fats don't move much and it'll lose mostly water. Ground meat needs to factor the lost fats. There's actually a calculator online that shows the calories based on fat amount
>>
>>40851123
What calculator? There are just so many things out there that it's hard to know whats accurate.
File: IMG_5692.jpg (58KB, 450x450px)
58KB, 450x450px
So what does /fit/ think about this
>doesn't cost much
>cheap protein
>Walmart
Should I get this? I'm kinda broke.
42 Posts / 6 Images
View this topic
>>
>>40850266
Not bad, itll do and the labdoor site for protein supplements claims it's safe. IIRC, not all the protein is bound in that brand, so its more like 52g instead of 60g. Plus side is that I think that brand has creatine in it, so you can save $ that way too.
I would recommend chocolate though over vanilla. Use chocolate icecream to sweeten if its bland or unsavory.
>>
Just get ON, why does anybody buy anything different? Its inexpensive and good quality, plus tastes good.
>>
>>40850266
Protein spike
File: FB82D1FE-FD75-4F1A-981C-CCF8501BEA47-238-00000010377F3FFA_tmp.jpg (50KB, 1280x720px)
50KB, 1280x720px
>the gym plate dispenser ate my quarters again
127 Posts / 28 Images
View this topic
>>
>had to pay a fine at reception because I forgot my poop scissors again
>>
>Had to use the gym squat plug because I left mine at home.
>>
>>40845385
>poop scissors
pls elaborate
File: IMG_9015.jpg (131KB, 747x896px)
131KB, 747x896px
All you fake kings are the reason m'lord Scooby refuses to return. Fuck all of you.
67 Posts / 13 Images
View this topic
>>
>you will die in scooby's lifetime
>>
>>40858310
Scooby will die in my lifetime.
>>
/fit/ has no king. /fit/ needs no king!
Anonymous
Is this guy full of shit? 2017-03-27 01:21:55 Post No.40856784
[Report] Image search: [Google]
Is this guy full of shit? 2017-03-27 01:21:55 Post No.40856784
[Report] Image search: [Google]
Is this guy full of shit?
Anonymous
2017-03-27 01:21:55
Post No. 40856784
[Report]
[View this topic]
I went to a personal trainer today because my gym gave me 1 free session for signing up.
I told him I wanted him to show me how to deadlift and squat because I need someone to critique my form. I only learned to do these with youtube videos (ayylmao)
He right away tells me that we are going to burn fat and build muscle. I told him what I learned from online and the sticky here and he told me that it is a lie. >strike 1
Then he tells me that we are going to do a 3 month program with 36 sessions at 60$ USD a session. He tells me that we will spend 2 weeks learning form and then 4 weeks of core and then 2-4 weeks of muscle mass training. I told him that I have been doing a push pull legs rest for about a month and have been seeing great results in strength and muscle mass. (coolcicada's PPL) He laughs at me for using a routine I found on the internet but then refuses to talk about this routine with me and back to his 3 month program. When we talked about cutting I said I was stregnth training for a few months then I will adjust my diet to lower my calories below my TDEE in order to lose weight and he tells me I don't need to do this and that I just need to get in the gym with him because "we" are going to burn that fat right off.
How much of a fucking liar is this guy? I just wanted a few sessions with him to critique my form for lifting.
105 Posts / 7 Images
View this topic
>>
Find a gym bro who knows enough about form to help, PT just wants your money gains. It already sounds like you know more than him, most PTs just have some shitty cert they got at community college anyways, his 36 sessions is probably what he did in school and that's the only thing he thinks works because that's all he knows.
>>
>>40856784
Sounds like a typical pt. Ignore him
>>
>>40856784
I literally don't understand how "personal trainers" receive the level of autistic bodybuilding broscience they spew out. It's like they are literally making shit up when a simple google search would prove the utterly wrong.
File: 1357029747101.jpg (82KB, 591x408px)
82KB, 591x408px
/fat/ - Weight Loss General
Anonymous
2017-03-27 12:33:28
Post No. 40856528
[Report]
[View this topic]
Done your cardio today, anon?
Last thread exceeded 300 lbs >>40849876
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
337 Posts / 48 Images
View this topic
>>
first for almond milk
>>
>>40856528
Anyone else here on a fat-only diet?
>>
File: one lil eggroll.webm (1MB, 1280x720px) Image search:
[Google]
1MB, 1280x720px
second for James, the hero we don't deserve
File: images.jpg (19KB, 335x440px)
19KB, 335x440px
Anyone else dyel in their mid to late 20s but are lifting to get jacked so they can bang hot milfs when they are in their 30s?
70 Posts / 14 Images
View this topic
>>
>>40855448
Banging MILFs is only cool when you're young. Once you're past 30 you're just settling for a woman your own age.
>>
>>40855548
I'm 34 and I love women my age more than ever. In that regard, it didn't matter being 14, 24 or 34 years old. Woman between 30 and 50 and hot as hell for me and always have been.
>>
File: 13285328_483130031884384_1438927030_n.jpg (44KB, 480x480px)
44KB, 480x480px
Clock is ticking ladies.
File: 11992279_10152970441645755_1050630782_n.jpg (67KB, 960x720px) Image search:
[Google]
67KB, 960x720px
Almost all girls are taking the pill for a variety of reasons before some are even really teenagers. For clear skin, period pains, breast size increase and weight loss.
Why aren't boys and young men afforded the same luxury for better aesthetics, mood and mental drive?
84 Posts / 12 Images
View this topic
>>
>>40853540
What can boys take that will give them those things?
>>
File: 1484082665761.png (337KB, 1144x888px) Image search:
[Google]
337KB, 1144x888px
>>40853540
>>40853560
They can lift.
>>
>>40853560
Roids
File: r9k.gif (36KB, 200x146px)
36KB, 200x146px
skele here, can't bench press with confidence, the maximum i can do 5 reps is probably 70lb, and there was once whereby i failed and had to get someone to save me, it was embarrassing as fuck.
Since i go to the gym alone and don't have a spotter, can i just fuck the bench press and do DB press instead? It seems like that way i wont need a spotter.
The only problem is that the program i follow always ask to start with big lifts first, then move on to accessories but im having problems with the bench already.
It also doesn't help that literally everyone is fit af and im always the skinniest guy around. always.
86 Posts / 5 Images
View this topic
>>
h-help me guys ;_;
>>
>>40852662
>and there was once whereby i failed and had to get someone to save me, it was embarrassing as fuck.
nothing wrong with it. I have gotten stuck with the bar over my chest twice, another time I helped a guy
>>
Don't be afraid to ask someone nearby to spot, everyone is always willing to help. Or use a smith machine
File: training-for-ruck-marches-image.jpg (258KB, 1200x800px) Image search:
[Google]
258KB, 1200x800px
Do you ruck or are you a cuck?
112 Posts / 12 Images
View this topic
>>
How much does a ruck weigh?
>>
>>40848720
No, it's fucking boring.
Easily the worst thing the army, long ass ruck marches.
>>
I have a 60 lbs weighted vest I use for walking and light hikes.
File: delicious sushi.jpg (340KB, 2304x1536px)
340KB, 2304x1536px
Do you eat enough fish /fit/?
Anonymous
2017-03-27 05:20:15
Post No. 40858928
[Report]
[View this topic]
35 Posts / 10 Images
View this topic
>>
Is fish a meme?
>>
>>40858928
How many grams a day should i eat fish?
>>
>ywn eat sushi off a girls feet and then suck them clean
File: iron-gym.jpg (42KB, 1024x1024px)
42KB, 1024x1024px
How in the fucking hell can this be used for sit ups?
14 Posts / 3 Images
View this topic
>>
File: untitled.jpg (86KB, 1024x1024px)
86KB, 1024x1024px
dumbass
>>
>>40858451
You're a real artist anon
>>
>buy one
>"Oh yeah, time to do random pullups throughout the day."
>start looking at all my door frames
>none of them stick out for the bar to hold
>literally none of them except the water pump shack for the pool outside
Fucking Christ.
File: Screenshot_2017-03-27-08-52-06-1.png (200KB, 1079x965px)
200KB, 1079x965px
Hey guys. If you ever start your introduction off like this, I will block you without question.
27 Posts / 8 Images
View this topic
>>
>>40858148
Is there anything about this guy that isn't a virgin fuckboy red flag?
>>
>>40858148
>m'lady
>>
>>40858166
I hear some girls like piercings on guys
Not sure about nose rings though