Archived threads in /fit/ - Fitness - 3210. page

>>40858112
She's probably cheating on you brah

>>40858112
She either is cheating or is going to cheat. This is not a mentally stable female. I would start breaking it off asap.

> He has a micropenis
Every girl says that to her current boyfriend about their Exs. The dick wasn't that small or bad if she stayed with him.

>>40858175
You don't go talking shit about your significant other to your old dude even if you're mad. From experience bro, drop her or give her an ultimatum. These years are too short to be stressing about a woman and her bad choices. "Love is learning to deal with each other" is bullshit. Time is the only thing you can't get back in life. Don't waste your on someone else.

you've got a nice ass and you should capitalize on that but holy fuck your pose is retarded

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>>40857951
i dont know how to flex

Your hips aren't even that wide fagboi.
Maybe you should build more than half a body before you see body dysmorphia

>good leg growth genetics
Do you mean like good growth as in you managed to grow actual functioning legs? Because as far as I can see your legs are tiny asf.
Also why are you stalling your squat? Do you seriously think squats will make your hips wider?

>>40857766
I used to buy those ones with the ear loops to hold them on, which are cheap, like $15-$20, now I use even cheaper sony earbuds. Like the $10 shit. All that sweat and getting abused in the gym is terrible on headphones/earbuds. Anyone that wears expensive headphones to the gym is a retard. I keep that shit at home.

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pic related is what I use and they work great

>>40857766
I use the bluetooth lg ones that literally everyone has. I like them though, I always get tangled up in the wired ones.

>>40857726
>2017
>still believes there is something inherently wrong with kipping pull ups.
strict and kipping pullups are two different exercises that can both have a place in a training repertoire.

crossfit is great for women and turns men into women

>>40857726
I used to be all >tfw to smart to crossfit
but then I met some crossfit guys, and they're the most /fit/ persons I've come across

all the huge muscle/low bodyfat guys at my gym do crossfit. I mean it's probably bad for the joints but it makes people real /fit/, you guys give it a way bad reputation for no reason

>>40857620
Buckle up

Don't worry, Marines like having a designated platoon fuck boy.

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>>40857664
I think I may have made a grave mistake

hey robot,

one thing that's really important is: don't view whatever you're doing as a temporary lifestyle change e.g. if I can just diet for 6 months I can go back to normal. look at this whole process more as trying to inculcate positive habits that become a new normal. This is hard, and it's slow, but it's the only way to make sustainable progress.

Motivation isn't enough; discipline is the critical thing. But discipline, fortunately, can be learned. Don't bite off more than you can chew, but absolutely don't allow yourself to regress after having made progress.

good luck; you're gonna make it.

Black coffee.

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>>40857519
A good first step for me, was to go completely cold turkey regarding fizzy drinks. Once I realised I could break a harmful habit by myself I knew there was some hope for me after all. And hey, if I, a guy around your height who started 140lbs heaver than you, can make a lifestyle change then I'm damn sure you can too.

>>40857475
How are you benching more than you deadlift?

do that until you hit intermediate strength standard of 1/2/3/4

as in:

145lbs OHP
220lbs bench
300lbs squat
350 deadlift

>>40857495
>former dyel

oh boy

thats what i keep telling myself but probably not

>>40857474
Fuck no. Sodas make you cramp like a mother fucker.

Lol yeah bro i do this all the time. If it wasnt for rum n cokes and beer i would never be able to bulk. Might wanna brush your teeth more often if you are drinking a lot of soda though

If the preworkout has
>caffeine
>DMAA/DMHA
>creatine
It's worth it.

If it doesn't have at least two of the above, just do black coffee.
If you're predispositioned to balding, skip the creatine.

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>>40857461

False chemicals input into body.
Money down the drain.
Simply visualize the workout.
Be motivated from within.
Chemicals and bad things unneeded.

>>40857484
>DMAA
Isn't that banned?

>>40857241
0
61 kg

8 with 40kg added. I weigh 92,5kg. I love these threads because they make me realise how strong I am compared to most people.

>>40857247
Get one of those doorway pullup bars if ya can.

>>40857142
Yeah okay, he gets her drunk for the night but i think a few guys want more than that. You think she's going to stay with him in the morning, or just slip out first thing? She might want a party one night but the rest of the time she's looking for someone to really give her all to and that's what men fight for. Love, not lust.

>>40857142
This is the stupidest fucking shit I've seen all day

>>40857171
Speak for yourself buddy, I live for drunk sluts

>>40857005
run the couch to 5k program starting over at the beginning of it but focus on intervals and speed

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>>40857005
>>40857049
or look up and integrate fartleks into your normal training schedule

>>40857005

There is a book called "Daniels Running Formula." Find a copy and based off of your current experience and ability, pick one of the programs at the back and follow. The book is in the third edition but for your purposes the second will do if you can buy it cheaper that way.

>>40856941
>That guy that drinks water between sets

>>40856941
>>that guy who "cant" lose weight

this is probably because CICO is a myth

>>40856983
I'd reckon it holds true in most cases. I'd say it's more likely that most people can't count calories for shit or don't know how much they expend

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As I understand, it is more of a fat burner than a pre-workout (may be the same thing for you depending on what you do).
After reading tons of opinions the common point is that you sweat like a motherfucker, with the occasional boner if taken with caffeine.

>>40856970
Currently I'm on strict hypertrophy type shit 5-6 times a week and I was expecting a sort of energy boost so that I don't always have to time insulin spiking or take DMMA preworks that leave me retarded overdrive mode lol
As for the boner thing: How intense is the effect

>>40856911
>of what I can expect with yohimbine
Similar to caffeine but without the stimulation and with slightly more appetite suppression

Never noticed any sex drive changes, never got hardons or anything on it more than I regularly did at least

>>40856906
So fats have 9 cals per gram so youd need a little over a kilo of material to get 10000 calories with the most calorie dense molecules we can deal with

>>40857428
That's not really the question, though.

Let's phrase it a little differently:

You weigh 150lbs. You need ~2500 calories per day to maintain your weight. Today, you wake up and magically intake 10,000 calories without adding any water weight (no weight of food, water, poop, etc to worry about). When you wake up tomorrow, how much will you weigh?

>>40857535
If i'm not mistaken there is a limit at which you can add or remove fat from your adipose tissues , Idk how much it is .