How do I attain the pinnacle of male physique?
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>>40888792
Be fat and lift for a couple months.
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>>40888792
russian growth hormones and take a samba class at the ymca
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Be like his brother instead
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hey /fit, are these lifts good for being a skelly at 6'0 and 128 lbs?
bench 1rm: 135
squat 1rm: 240
deadlift 1rm: 235
idk my other 1rms
bench rep: 95
squat rep: 135
deadlift rep: 165
input pls
also, my shoulder has an issue where if i rotate my arm in that meme whipping motion from all the vine videos it pops and i can feel it coming out of place, what's up with that? muscle imbalance?
11 Posts / 2 Images
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>>40888716
those are good for your weight yes but i imagine based off your 1rm vs ur reps that ur form is poor
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>>40889387
my deadlift and bench form are good, i always make sure of that but my squat form is shitty to say the least
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>>40888716
being 6'0 and 128 lbs means you're underweight as fuck. I would go get checked with the doctor to see if i have an underlying disease or something. Being 100% serious with you lol..
>deadlifting in 2017
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>not doing your whole body workout in one rep
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>using a bench
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>not doing rackups
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Redpill me on creatine. I just started using it a month ago, should I quit using it or continue. I've been told many times its not worth it, not natural, etc. Any negative effects?
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You are a dumb faggot.
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>>40888748
... Well that was useful. Now kindly fuck off.
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i find it swells me up but didn't notice any extra lasting gains.
>the fitter I get, the more I become attracted to trannies
You didn't tell me about this side-effect, /fit/.
29 Posts / 4 Images
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>>40888337
Not a side-effect of anything, you're just a faggot.
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>>40888526
No, I swear it only started when I started getting moderately swole.
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>>40888337
You have the gay.
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Just watched the new Beauty and the Beast movie here, I find this franchise offensive for its negative stereotyping of bodybuilders.
50 Posts / 8 Images
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P R O B L E M A T I C
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>>40888310
Gaston isn't a bodybuilder. He got that body from eggs
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>>40888396
That's more protein than GOMAD or oats, how is that not bodybuilding?
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Will I get inferior results if virtually all of my daily protein intake comes from whey protein?
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Why would you do this
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>>40888287
>Will I get inferior results if virtually all of my daily protein intake comes from pretty much the best source of protein available?
???
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>>40888287
the simple answer to your simple question is: no.
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I'm gonna go to a yoga class in an hour. Wish me luck bros.
Im gonna be so out of place because it's going to probably be full of middle age soccer moms but I'm going for flexibility and peace of mind gains. Any tips?
For your time, here's some naked yoga: https://youtu.be/dSr5FP1e-sQ
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>>40888186
Idk what yoga is about it looks like just stretching with style to me but I found this video oddly relaxing despite that woman's incredibly red face
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>>40888186
just take it easy and enjoy it
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Kek its a good time. Those soccer moms love to chat you up afterwards. Could prolly fuck them to if you wanted to
>black male
>looks at a barbell
>obtains the body of a greek god
>me, asian male
>lift for years
>autisticly track macros, follow strength based programs, follow hypertrophy based programs, never skip days unless family or emergencies makes me, learn all about the body
>still dyel as fuck
CRAWLING IN MY SKIN
23 Posts / 5 Images
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eat more little boy
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>>40888157
Sage for being unrealistic race thread.
Blacks are better in speed, not hypertrophy nor raw strength
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>>40888157
>autisticly track macros
found your problem. Eat more you fucking gook bitch
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How do I get and maintain motivation? How does /fit/ stay motivated? I'm starting a routine Saturday with my /fit/ friend, and I finally have no excuses of "I can't afford it, I don't have the time, I don't know how" or anything else to finally be in the gym and do things the right way.
But the gym has always been an awful place for me. Even when I've put in months of work, things have never gotten better and I've HATED it more than anything else in the world. I'm not obese or anything, I basically look like the left pic.
How do I learn to at least tolerate working out and lifting?
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>>40888141
https://youtu.be/p3Ameu71l2M
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>>40888141
I find it helps to surround myself with images of success. We men are very susceptible to the influence of people we admire and look up to. Use that psychological quirk to your advantage.
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discipline > motivation
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How strong do you have to be in order to lift yourself up?
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You mean jumping?
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>>40888133
No I mean lifting yourself up
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>>40888152
Bodyweight deadlift? Don't need to be too strong for that one.
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How's it feel to know that this is the body type girls crave and that you waste your time and energy when all you need is frame and genetics
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>>40888071
hmm thats interesting. the towel rack is all the way up to your chin
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Tfw girls think this is ugly as fucj
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>>40888134
Manlet confirmed?
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Let's see those juicy glutes boys, dirty mirror edition. I'm headed to uni gym for squats and diddly day, stay strong boys :') sorry if it flips it always does that shit to me on mobile devices
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>>40887716
You look like my ex but I doubt you're a law student in the Netherlands
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>>40887716
Get off my board you disgusting skinnyfat sack.
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>>40887811
what uni? if leiden which year you in?
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Just got a job working at the grocery store 8 hrs a day and now I have two problems.
>too tired to lift
>literally cannot pass a bowel movement
help me bros, I want to be jacked and rich
24 Posts / 3 Images
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>>40887701
8hrs? That's nothing stop being such a faggot.
>16 years old getting his first job
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8 hrs a day? So you work 56 hours a week? You're gonna be the richest kid at prom my nigga
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>>40887701
You are on your feet more no doubt, eat more, eat fast carbs before gym.
I work an active job and as I've made gains I've needed to add 400 kcal at 3-4 oclock just so I'm not fucking starving for hours.
Have a snack and some healthy fast carbs before the gym, I also find getting up, getting some oats and hitting the gym before work is better all round though.
sup /fit/. i need help losing weight. i'm have aspergers and autism and need help. what do i need to do
14 Posts / 1 Images
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>>40887553
eat LESS
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Eat less
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Lose the autism