>>40887553
eat LESS
Eat less
Lose the autism
EAT less
E A T L E S S
A
T
L
E
S
S
>>40887553
We all do man
>>40887553
stop playing videogames/collecting trains or whatever the fuck your autisticly obsessed about, and become autisticly obsessed about fitness
>>40887553
Determine:
1. Calories eaten
2. Calories burned
Make #1 be less than #2. If this isn't working, 100% chance you have the wrong value for #1 and/or #2.
>>40887629 how do i find the calorise
>>40887553
neck yourself kiddo
you will eventually be 100% lean
>>40887553
Good thread
>>40887853
>Telling someone who wants to improve to kill themselves
Never gonna make it.
>>40888066
you got dubs cuz you're one of the good ones keep up the good work have a sip you earned it