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>this is what peak perfomance looks like in 2017
Why even lift anymore?
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fuck sake sedentary people are gross
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>>40882097
why is her ankle a 90 degree right angle
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>>40882107
ur gross xD
lol
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list some /fit/-core anime
57 Posts / 15 Images
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kys
>>
la blue girl
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Non non biyori
Anonymous
/fraud/ Steroids general 2017-03-29 12:06:49 Post No.40881901
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/fraud/ Steroids general 2017-03-29 12:06:49 Post No.40881901
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Steroids general
Cheating manlet vegans stealing your girls.
NO SOURCE TALK. GO FIND THE WIKI IN LEDDIT.
https://www.reddit.com/r/steroids/wiki/index
Previous
>>40871146
332 Posts / 80 Images
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fuck off faggot
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>>40881910
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>>40881901
is the guy in the middle mocking niggers by tanning himself?
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How the fuck do you fuckers get up at 5 AM and go to the gym without being a fucking zombie the rest of the day?
103 Posts / 16 Images
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>>40881379
>>
Willpower and knowing that if I arrive later than 8 in the morning the gym will be full of shitters doing rubberband boxsquats with belts and other stupid shit taking up all the powerracks
>>
Go to bed earlier
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>think about going vegan
>try to meet your daily macros in myfitnesspal using vegan food
>literally impossible to do that, carbs everywhere
>try to calculate cost of vegan food per month
>soy "meat" is two times more expensive than real meat
>soy milk is 5 times more expensive than regular cow milk
>anything that is considered "vegan" is at least 2-3 times more expensive than regular non vegan thing
>eat lots of vegetables in past 2 months due to cutting
>feel like shit every day
>stomach aches and gas all day
>feeling sick every night because veggies add a lot of volume and it always hits you before going to bed
im justiefied for not being vegan
75 Posts / 6 Images
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>>40881283
Just go vegetarian then. Solves most of those problems.
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>>40881283
>>think about going vegan
Great!
>>try to meet your daily macros in myfitnesspal using vegan food
>>literally impossible to do that, carbs everywhere
1) Tofu, tempeh, tvp, nuts, legumes, dark greens. Unless you have set something ridiculous like 50% kcal from protein it's achievable. Not "literally impossible"
2) most people here consume whey shakes, right? Well just make a pea protein shake. Adjust taste with no kcal sweeteners, berries (low kcal), cocoa, cinnamon
>>try to calculate cost of vegan food per month
>>soy "meat" is two times more expensive than real meat
True
>>soy milk is 5 times more expensive than regular cow milk
True
>>anything that is considered "vegan" is at least 2-3 times more expensive than regular non vegan thing
So like vegan rice, potatoes and beans are 2-3 times more expensive than non vegan rice, potatoes and beans? How does that work?
>>eat lots of vegetables in past 2 months due to cutting
Great!
>>feel like shit every day
Low kcal diets do that, meat or not.
>>stomach aches and gas all day
Stop eating food past it's expiration date
>>feeling sick every night because veggies add a lot of volume and it always hits you before going to bed
Then eat less veggies and more grains, nuts and legumes?
>im justiefied for not being vegan
You are entitled to eating whatever you want and the law allows it, but it's not "justified"
>>
It was really easy to switch once I discovered tempeh, seitan and pea/rice protein blends.
250p
300c
80f
On my current cut
Anonymous
Sprinter vs long distance body 2017-03-29 08:41:06 Post No.40880690
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Sprinter vs long distance body 2017-03-29 08:41:06 Post No.40880690
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Sprinter vs long distance body
Anonymous
2017-03-29 08:41:06
Post No. 40880690
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Hey /fit/, I know only a few of you are into HIIT sprinting, but do you guys think you can get a body like left with just HIIT sprinting? Or you also need to do some routine?
Also making this thread because there is no QTDDTOT, sorry for the thread that will get archived.
Thanks in advance, won't post until tomorrow.
84 Posts / 13 Images
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>>40880690
nobody wants the body on the left.
it would be like fucking a stickbug
/thread
>>
>>40880690
If you meant to say body like right then you have to realize they strength train to assist with their explosive energy. Bigger muscles can throw you forward much hard and faster, downside is that they burn through energy like crazy.
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>>40880694
SHIT, was about to close the tab, I meant the right one.
Damn it, I fucked up big time.
Here, have a nice info for all of you guys, SORRY!
Anonymous
/plg/ powerlifting general 2017-03-29 06:17:49 Post No.40879911
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/plg/ powerlifting general 2017-03-29 06:17:49 Post No.40879911
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/plg/ powerlifting general
Anonymous
2017-03-29 06:17:49
Post No. 40879911
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361 Posts / 40 Images
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>>40879911
Tbh if he just had a better hair cut he'd probably look chad tier.
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>>40879911
Slayed my spoto bench today
5x4 @ 90kg then a tng amrap of 12 reps
Not bad for somoene who's 1rm was about 110 not too long ago
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>>40879933
no but hed look a lot better
Anonymous
/fit/ Dick Discussion Thread 2017-03-29 02:48:15 Post No.40878157
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/fit/ Dick Discussion Thread 2017-03-29 02:48:15 Post No.40878157
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/fit/ Dick Discussion Thread
Anonymous
2017-03-29 02:48:15
Post No. 40878157
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>Thunder’s Place Forums
https://www.thundersplace.org/en/
>Common Health Questions
http://www.nhs.uk/chq/Pages/874.aspx?CategoryID=118
>The Multi-Orgasmic Man
https://www.google.com/url?sa=t&source=web&rct=j&url=http://lipn.univ-paris13.fr/~duchamp/Books%26more/Neurosciences/Reflexologie/Mantak%2520Chia/%255BMantak_Chia%255D_The_Multi-Orgasmic_Man.pdf&ved=0ahUKEwjsjJem1vrSAhXDNSYKHaZ5CRYQFggvMAU&usg=AFQjCNFF81fZg0ugLlnLfMUFZnkePHZM6w
>Complete Penile Anatomy
http://emedicine.medscape.com/article/1949325-overview
https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.baus.org.uk/_userfiles/pages/files/professionals/surg/TJW-Penile-anatomy-and-physiology.pdf&ved=0ahUKEwiDgsiC2PrSAhWH0iYKHTzADNgQFghLMAw&usg=AFQjCNEdDBBh3_ezvRb2qkIDoxuwj07LTw
>No Fap Forums
https://www.nofap.com/forum/index.php
https://www.reddit.com/r/NoFap/
Discussions over dick problems, anatomy, jelqing and dicklett
>INB4 Pills
94 Posts / 21 Images
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what in the fuck is this general? what happened to /fit/? i've only been gone a few months, christ
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>>40878157
God I love dick
>>
There's a method to make my dick straight? My dick is curvous.
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Alright boiz been lifting for almost a year. Random ass routine that has me training 5 times a week. Made good gains but still DYEL.
Whats a good workout program now?
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>>40875397
This isnt really a program but push pull legs is probs a good place to start
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When I look at my arms in the mirror or in a picture, I think they look pretty good. But when I look down directly at them, they look like a little girls' arms. How come?
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posted this in the other thread but whatever
how long to kinobody mode?
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ITT: we act as if it was majority female here.
>5'4" master race reporting in
317 Posts / 66 Images
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>>40874776
>we act as if it was majority female here.
add me on facebook guys
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>>40874776
>be me
>have 183 new messages from Tinder today
>not one from Chad
*sigh* How do I deal with being ugly?
>>
>that creep was staring at me again when i was working out doing kickbacks
>tfw finally benched one plate
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But how? You have to have an even number of plates on the bar.
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>>40872400
great moves, keep it up, proud of you
>>
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>>40872428
Anonymous
ITT: Stupid shit nonlifters say 2017-03-28 04:52:27 Post No.40871362
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ITT: Stupid shit nonlifters say 2017-03-28 04:52:27 Post No.40871362
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ITT: Stupid shit nonlifters say
Anonymous
2017-03-28 04:52:27
Post No. 40871362
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>Protein shakes build big muscles, thus steroid.
>Family: 'you souldn't take protein shakes, they're bad for you!'
318 Posts / 52 Images
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>>40871362
But anon, you should not take protein shakes. Just eat.
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>>40871393
I know, it is true, but I cannot match my daily intake of protein because I eat at the school canteen with shit food. No, I cannot solve bringing food to school.
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>>40871427
>I eat at the school canteen with shit food
lmao amerikeks
Post your favorite or current gym shoes.
174 Posts / 58 Images
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>>40870234
>implying i go to the gym
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>>40870244
what are you doing here then
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Home gym faggot
Anonymous
/dnp/ - yellow poison/lazy fatass general 2017-03-28 02:19:53 Post No.40869815
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/dnp/ - yellow poison/lazy fatass general 2017-03-28 02:19:53 Post No.40869815
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/dnp/ - yellow poison/lazy fatass general
Anonymous
2017-03-28 02:19:53
Post No. 40869815
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>I can't keep the caps down
Eat something small right after taking your dose caps, An apple will do.
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions.
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Why do people go above 250mg a cycle? Isn't weight loss already very fast on that? Why not be patient and do two cycles instead of suffering and being immobile on 500mg
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>>40869967
Well I'm on my fourth week now, first two weeks at 250mg and currently at 500mg. I mean it's hot, AND I live down south, but it's not unbearable. I'm already almost 15 lbs down too. Personally, I just prefer to get it all out of the way at once. Also probably should note that I'm on 25mcg T3 daily since starting 500mg.
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Why will I die if I drink alcohol on DNP?
Anonymous
CBT- Current Body Thread 2017-03-28 12:15:38 Post No.40868781
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CBT- Current Body Thread 2017-03-28 12:15:38 Post No.40868781
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New CBT, old one is near limit and dying.
>186cm
>91kgs
>19 y/o
1/3 months into pinning 500mg test/week, gained 4kgs so far and am far leaner.
>inb4 roiding for this.
308 Posts / 96 Images
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>>40868781
so you gained 4 kg in 1 week? a third of a month? wot, m8
also, perhaps do legs sometime? like once?
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>>40868781
fag/10
also
>that sin
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>>40868801
1 month out of 3 breh, i do train legs
>>40868813
yes i am a fag, what you mean by that sin?