Redpill me on creatine. I just started using it a month ago,

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You are a dumb faggot.

>>40888748
... Well that was useful. Now kindly fuck off.

i find it swells me up but didn't notice any extra lasting gains.

>>40888359
Probably gives you a slight gain in energy and from what I've read any excess creatine is just flushed out of your system as waste.

makes bald

Drink lots of water, pretty sure the creatine I was taking made me constipated as fuck because of the water retention.

Not a miracle worker or anything but I'd say it makes it a little easier to push out a few extra reps.

Pretty much made my stomach upset for the entirety I took it (~3 years). Couldn't figure out why my stomach was always rumbly and sorta churny and didn't even consider the creatine. Lo and behold, as soon as I cut it out of my diet I was back to normal. Not really sure if I got anything out of it, my lifts have gone up fine without it.

doesnt cause balding but might speed up if you are effected by balding already.

it's great for cutting ....... hair

>>40888789
Same with me, I just feel bloated and that's really it..

>>40888814
>Probably gives you a slight gain in energy and from what I've read any excess creatine is just flushed out of your system as waste.

yeah, by your kidneys which can cause reduced kidney function.