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So are there any exercises/diets on how to have a body like characters from JoJo's Bizarre Adventure? I've always dreamt of a body like for example Jotaro (pic related). So is it even possible to get a body like that?
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>>40887376
God, I hate the art style of that show. I have fapped to gay porn less gay than that.
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steroids
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>>40887607
Well, I guess thats your opinion. You dont know any exercises though right?
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How do I make running less difficult?
How do I PR without feeling like I'm being fisted and cooked in a brasen bull?
Music hardly helps
What about watching TV perhaps?
KEEPING GOING JUST HURTS SO MUCH AJHHHHHHHHHH
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a h h h h h h gg. H h h
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>>40887363
If you're going for distance, you've just got to find your pace/groove/tempo etc. A lot of it has to do with correct form as well.
Once you find your pace, just zone out while listening to music or something, you can run for a long ass time while doing that.
If you're talking about sprints, the only solution is to stop being a lil bitch
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>>40887363
Smoking weed makes running fun for me
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Just achieved every number in pic related except I'm leaner and got a bigger dick.
>Did I make it /fit/?
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>>40887020
>5.9
Not gonna make it.
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>>40887020
This is what a 13'' arm look like.
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Why do women feel like they need to purchase things to lose weight? Why are they so gullible?
https://www.instagram.com/flattummytea
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because they're fucking RETARDS
RRREREEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>40886995
Because they are fucking lazy
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People will happily jump through all sorts of hoops to not actually do the thing that is proven to work. It's not a women-exclusive thing.
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Packing your lunch edition
Old thread BMI exceed 300 >>40878551
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>40886929
Who here /more energy/?
I have noticed that since I have started eating better, exercising regularly, and sleeping better I just feel so much more energized and happy. Is it placebo?
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>>40886929
If the anon who makes fat wojaks read this I am officially placing a request for new fat wojaks, I had to go back two threads to find one we haven't used recently
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>>40886996
>Is it placebo?
no, your bod likes trying to be healthy
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What went wrong?
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>>40886906
Age, injuries and roid abuse. I think Big Ron's not gonna make it to 2020.
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imagine losing all those gains
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>lifting heavy
>anyyear
>ISHYGDDT
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Is he /our guy/ despite being almost a normie?
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>>40886835
He's the hero /fit/ deserves
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>screams his lungs out and blasts heavy metal while throwing thousands of pounds of iron around in his basement
>normie
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>has loving /fit/ wife and daughter he loves
>natty
>lifts fuckton of weight
>motivational as fuck, never brings a bro down
>chill as it gets, you can literally go to his basement and lift with him whenever you want
>is aesthetic as fuck
>no bullshit attitude
>blows the entire fitness cookie cutter community the fuck out
I lift for Eric Bugenhagen
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how much did you say you lifted again?
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>>40886628
Who the fuck are you m8
You wanna tickle my nuts with those kitty whiskers?
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>>40886628
shave, cut your hair and stop being a fucking faggot
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>>40886628
I literally go out of my way to not talk to people like this
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>read sticky
>no mention of crossfit hate
So why does /fit/ hate it? Is it just a meme hate? Or is it just the sterotypes you hate? Help me understand
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>>40886543
Memes aside crossfit is universally looked down upon because it's aim is overambitious.
Crossfit idealizes being as strong as a powerlifter, while being as flexible and nimble as a gymnast, while looking like a bodybuilder and whatever other extreme they want to be.
The truth is you can be proficient in one of these areas, and only decent at best in others. While trying to aim for everything you ultimately becoming good at nothing.
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>>40886592
isnt being average across the board in some ways better than being great in one area and horrible in the others?
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>>40886543
Memes aside crossfit is one of the better normie workout programs
Anonymous
CBT - DO YOU LOOK LIKE YOU LIFT WITH CLOTHES ON EDITION 2017-03-29 07:25:16 Post No.40886308
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CBT - DO YOU LOOK LIKE YOU LIFT WITH CLOTHES ON EDITION 2017-03-29 07:25:16 Post No.40886308
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CBT - DO YOU LOOK LIKE YOU LIFT WITH CLOTHES ON EDITION
Anonymous
2017-03-29 07:25:16
Post No. 40886308
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King of /fit/ here. Bring it
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>>40886308
even in shit lighting your acne looks terrible.
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>>40886308
waiting for the next dick to pop through the gloryhole?
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You actually look pretty terrible here, I'm usually miring
Anonymous
ITT: Shit you never expected after making it 2017-03-29 07:18:55 Post No.40886204
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ITT: Shit you never expected after making it 2017-03-29 07:18:55 Post No.40886204
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ITT: Shit you never expected after making it
Anonymous
2017-03-29 07:18:55
Post No. 40886204
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>people (girls) assume you're cool and expect you to actually function socially
>betas challenging you to stare contests
>always get both of the armrests
>get asked to spot regularly
>everyone is so polite but secretly jealous
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>>40886204
>people (girls) assume you're cool and expect you to actually function socially
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I stare at myself in the mirror regularly when jerking off and wonder why girls aren't cumming as I walk past
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>>40886204
>Can't wear jeans anymore
they were my goto pants before :'(
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>ITT we draw paint pictures of exercises and try and guess what they are
I'll start
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>>40885824
Alligator sails.
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>>40885824
Dundee rows
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>>40885824
Croc boating
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>going to the gym when you're under 5'11"
is there anyone here who's shorter than 5'10" who goes to a gym? I went to the gym nearby earlier and used the free pass to try it out and I felt totally ridiculous being around guys who are like 6'2" well over 200lbs and I'm 5'9" 175lbs
my question is how do you guys go without it totally destroying your self esteem?
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I use stilts and baggy pants, hoping no one notices how short my arms are compared to my legs.
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By not giving a fuck. If anything big guys give me motivation.
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5'7" here. I just pretend to be a grill
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>>40885587
i will eat them
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>>40885587
not a fan of the aftertaste these things leave
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>>40885587
sorry, too many calories, i turn around 360 degrees and walk away
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POST THAT SHIT
https://youtu.be/LTftr4Ietac
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>>40885568
That wasn't motivational at all.
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>>40885568
https://www.youtube.com/watch?v=KxGRhd_iWuE
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>>40885615
Bretty gud