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Am i going to make it before July? Been on a 1,5k caloric deficit for a half a month now and not even halfway there
Also pre summer bods thread
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W-was I supposed to start cutting already?
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>1.5k caloric deficit
assuming you can hold this deficit until july (which you reasonably can't) and that 1kg of fat loss is ~9k calories you will lose about 10kg in two months. But at this deficit you will lose muscle too
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>>41315078
60 days/7 = 8.5 weeks.
8.5 x 3 = 25.5lbs of fat.
We'll call that a 12% bodyfat reduction, I don't know your stats.
Basically, yeah, easily. However if you don't want to lose a ton of muscle with it, I'd recommend losing a pound and a half week and not being a retard. That'll drop you down 6% and have you looking clean and not lose you months of progress in muscle.
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>ppl
>ss
>brosplits
how come no one talks about standard fullbody routines 3x a week? how do those stack up?
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>>41315039
Bump
I'm a newfag and the gym instructor gave me this routine for the first 3 weeks to "warm up"
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SS is for newfags. TM is shit. Madcow is a meme. She wasn't designed for natties and has shitty/no periodization.
Smart people do 4-6x a week splits.
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Yeah bobody talk about the all pro beginner routine or arnold golden six
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Hey /fit/, thought I'd share my progress on cutting.
I posted Day 1 two months ago and I got fat shamed.
You gave me advice to cut and I've been following it, and this is where I am now.
However, there's still some fat left sitting around the abdomen. I'm about 18%BF now.
How can I quickly get the rest of this pesky fat off in a reasonable amount of time?
I want to get to 14% before I start bulking.
Thanks for the help
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>>41314419
Sideview of Day 60
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You can do an eca stack
Post your routine and diet
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That's nice, but this didn't need a thread.
Also,
>I'm about 18% BF now
No you ain't. Sorry, you're stilling around 20-21.
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The King is back with an awesome video!
also /fit/ do you lift for girls?
https://www.youtube.com/watch?v=P11fG1YUQsA
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Holy shit man shut the fuck up
Also the king is dead and your videos suck ass
Autistic piece of shit
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>>41314629
u buttmad?
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>>41314378
Is this his cringiest video to date?
>I have to take my shirt off
>H-here is a kiss
>Explains the joke
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Can Asians be Chad?
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>>41314316
He is cross eyed, family.
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>>41314316
Yes, but you need to stop making threads.
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>get fit
>think women my age (22+) is going to hit on me
>only girls 16 - 19 hits on me
is this satire
Also, how often should one deload? How often do you deload.
Also, also. Is it normal to get some stretch marks from lifting weights?
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>>41314223
As a guy you will generally date/flirt younger
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Wtf are you complaining about, you're fucking lucky beyond belief.
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Redpill me on Candito's Upper/Lower.
Anonymous
2017-05-04 02:48:44
Post No. 41314151
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I did GSLP for 4 months and I wanna move on to his 4 day U/L for Strength & Hypertrophy.
Monday Heavy Lower Day
Squat 3 sets x 6 reps
Deadlift 2 sets x 6 reps
Optional Exercise 3 sets x 8-12 reps
Optional Exercise 3 sets x 8-12 reps
Tuesday Heavy Upper Day
Bench Press 3 sets x 6 reps
Primary Upper Back Exercise 3 sets x 6 reps
Shoulder Exercise 1 set x 6
Upper Back Exercise #2 1 set x 6
Optional Exercise 3 sets x 8-12 reps
Optional Exercise 3 sets x 8-12 reps
Thursday Hypertrophy Lower
Either Back Squat Or Front Squat 5 sets x 8 reps
Deadlift Variation 3 sets x 8 reps
Hamstring Curl 3 sets x 12 reps
Calf Raise 5 sets x 15 reps
Optional Exercise 4 sets x 8-12 reps
Optional Exercise 4 sets x 8-12 reps
Friday Hypertrophy Upper
Chest Press (flat or decline) 4 sets x 8 reps
Incline Chest Press 4 sets x 8 reps
Upper Back Exercise #1 4 sets x 8 reps
Upper Back Exercise #2 4 sets x 8 reps
Shoulder Exercise 3 sets x 10 reps
Bicep Exercise 3 sets x 10 reps
Optional Exercise 4 sets x 8-12 reps
Optional Exercise 4 sets x 8-12 reps
did any of you run it and if you did what exercises did you add? I'm probably gonna do chins, dips, facepulls and dumbell rows for upper and bulgarian squats and good mornings for lower. I'm also thinking of removing calf raises since they are useless, and doing snatch ('klokov') presses on same day as OHP since I'm good at them and I enjoy doing them. Would that be okay or should all optional exercises be isolation/lighter movements?
Pic semi related is the only pic of a manlet I had in my folder.
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>>41314151
>Candito's Upper/Lower
>posts DwarfDestiny
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>>41314151
Everything you need to know about this routine is looking at candito himself. Hes strong af but has shit aesthetics.
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Here's your red pill
Anonymous
Sugarholics Anonymous 2017-05-04 02:39:14 Post No.41314078
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Sugarholics Anonymous 2017-05-04 02:39:14 Post No.41314078
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My name is anon and I've been a sugarholic for 15 years.
How do I escape the sugar goblin? I get withdrawals if I go a single day without a heavy dose.
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try no-fap
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literary oats
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>>41314114
I'll try it. I'm desperate at this stage.
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Alright /fags/ I'm sitting at skinnyfat with hips that are wider than my shoulders. I'm going to become a trap.
I know cardio is obviously essential but how should my diet/workouts look if I want to be small and achieve an even more feminine physique?
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GOSAD
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good choice take HRT
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>>41313942
Honestly, seek psychological help. The problem isn't your body, the problem is your mind. You aren't a woman born into a mans body, that's insane. You're a man who believes he's a woman. GET HELP
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ITT: Natty physiques only
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>>41313247
>TRT
>natty
pick one
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>>41313270
he is natty tho
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So I've been doing a diet and exercise regimen since around last August. Down from a complete fat fuck to a slight fat fuck with some muscle. want to lose maybe ~30-40lbs more before I start bulking muscle.
My problem is, despite doing a lot of cardio and
lifting, I'm having trouble getting rid of flab. Shit just kinda hangs, which makes me looks worse than I should at this point.
Is this shit just from loose skin that I will have to get rid of with surgery?
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>>41313114
Post pic if you want legitimate answers. How much weight did you lose in what time frame? What's your diet like? How often do you train?
We can't help without knowing some details.
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Down from around 350 (Maybe more, not sure didnt weigh myself for a while) to around 275, but I have definitely put on some muscle weight recently. Shooting for 240. I'm 6'2" and built like a linebacker, so 240 is pretty skinny weight for me.
Working on improving my diet, as I think I was calorie-depriving way too much early on. Right now I'm at around 2000 calories a day, a lot of which I get from Soylent (for shear convenience since I am so busy during the week), then I do one solid meal a day, usually something like rice beans and grilled chicken and a spinach salad. Working on improving my diet more.
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>>41313137
Training at least 3 days a Week, averaging 4. Usually do 30 minutes of Cardio followed by lifting, which I rotate muscle groups that I focus on. Not super organized with it, just try to hit every muscle group at least twice a week with time in between. Using free weights.
Time frame is since August of 2016, so less than a year.
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What is more unhealthy?
Option A: smoke 1 pack of cigarettes every day for the rest of your life
Option B: 500mg testE per week for the rest of your life
Pick one
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>>41313010
Test
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>>41313010
Test Test
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>>41313112
>>41313153
t. cigarette addicted dyels
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Is this legit? I would love to train my nerves.
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>>41312867
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It's manga bro.
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>>41312908
yeah but
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When did you realize that cardio kills gains?
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>>41312841
it doesn't.
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>>41312841
Doesn't if you're on the special sauce.
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Marathon/Ironman levels of cardio kills gains
Do lentils and peas and beans have estrogen or are they a good source of protons?
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Does estrogen even inhibit muscle growth? I don't think estrogen actually lowers testosterone or am I in the wrong here?
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https://en.wikipedia.org/wiki/Phytoestrogens
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>>41313015
yeah dude estrogen is literally anti testosterone, Testes produce testosterone (manliness and muscles) and estrogen from the ovaries produce femininity (titties/socialist tendencies/being an overly moody bitch).
Men don't have ovaries so we don't get any estrogen, but our food is LADEN with it because of the fucking kikes so you should avoid all estrogen food including LE-ntils
Eat oats tho, they remove estrogens