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Archived threads in /fit/ - Fitness - 2736. page

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symmetricstrength thread

post em lads
39 posts and 20 images submitted.
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Had a tummy tuck and a broken toe, couldn't squat for too long. My OHP have always sucked. no idea why. Only been training for 1.5 years. I suck at bodyweighted exercises.
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>suck at bench and rows
>literal embodiment of SS

i am starting to do bench and row day of program every mon and fri to fix this
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>>41319754
>couldnt fit this in

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If I already drink 18 cups of black coffee each day do I still need to drink water?
18 posts and 2 images submitted.
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Do you enjoy living in front of the toilet?
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>>41319380
I don't really enjoy living anywhere desu

But no not really
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>>41319374
nah you should be fine op

Is drinking water just a meme or really effective to gain?
51 posts and 5 images submitted.
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this is a learning opportunity, anon. go a week without water and see what happens

drinking anything else is cheating
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>>41319332
i mean to drink excessively much?
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>>41319483
If you're cutting and can't focus on not eating it's good, you'll get bloated tho if you drink too much.

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Alcohol changes the way our bodies distribute and store fat so drinking any alcohol while aiming for low bodyfat% is detrimental.

Some of our drinks contain up to 0.5% of alcohol by volume. To put this into context, a normal glass of fresh orange juice can naturally contain up to 0.5% alcohol. Malt vinegar you put on your chips is about 0.2% alcohol.


Am I being autistic thinking percentages that low matter?

Is water the only thing safe to drink?
16 posts and 2 images submitted.
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Going to enjoy dropping this factoid on unsuspecting Muslims.
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>>41319119

Yeah you're just being a paranoid
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>>41319119
>Is water the only thing safe to drink?
make your own lemonade

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Who here /faithlift/?

>Heavenly Father,
>from your provident hand, you have given me life, to live as your Holy Temple.
>give me the strength to continue nofap,
>to resist the urge to splurge,
>and to eat clean.
>give me the power to triumph over other gymbros,
>to impress anyone I am meant for,
>and to finally hit 3pl8.
>give me the nutrition to readily build muscle on my frame,
>to raise my testosterone levels,
>and to never lose gains.
>In Jesus' name I pray.
>Amen.
40 posts and 9 images submitted.
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>>41319042
i'm not religious but i think god may have saved my life a couple of times in the bench press
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>>41319042
Come on, anons, I know all of you can't be atheist
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>>41319042
>t. brainwashed cuck

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What does /fit/ use as a pre workout?

I mix together 10 oz of a sip, 1 teaspoon of creatine, 1 teaspoon of beta alanine, and a 200mg caffeine pill.
66 posts and 10 images submitted.
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Just straight white sips. The patrician's choice.
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>>41318699
but sips are already loaded with caffeine
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Ephedrine + Caffeine

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>tfw you will never witness the zyzz times of /fit/ and bb forums

tell me lads, what was the golden age like?
20 posts and 6 images submitted.
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>>41318681
I never really got involved in all that shit, it seemed to mostly start with people ripping on ChestBrah on bb and his incessant stupid fucking questions, and then lots of shenanigans on social media and chatroulette/omegle that really hit a lot of fantasist nerds in the feels. His legacy is much more prominent than his posting back then, but I did miss a lot of stuff too.

If you know about TYVD and the vitamin K avenger, Zyzz's death happened within a year I think of the avenger saying he was doxing tripfags to take revenge. That seemed to stop the kid posting, or he died around the same time. Weird af.
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if you didn't witness Zyzz's Return of the king video being stickied right after being uploaded, you might as well kill yourself
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>>41318681
the same as it is now, only with a self-obsessed, albeit inspirational, douchebag knocking about

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Day 4, how you holding up lads? Have your workouts improved? I always get an energy boost during periods of nofap.

Also here are some pros and cons I've experienced during nofaps:

Pros:
-Energy boost
-More passionate about things
-More invested in other hobbies
-Not jerking off to traps and other such degeneracy

Cons:
-Constant thoughts about sex
-Starting to want to fuck anything that moves
-Stress from restraining yourself
-Not a magic solution to social anxiety/autism
-No way for sexual relief because of above

My longest streak was a week. Might go for a PR this month though.
81 posts and 11 images submitted.
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Gonna meet a "thicc" girl for sex from tinder tomorrow. Haven't fapped for 6 days. I'm a fuggin virgin tho :DDDDDD
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I don't fap, like never. I also don't think about sex much, even tho I get very frequent boners and get slightly turned on by everything, maybe even fucking slippers. I haven't been horny for months
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>>41318665
I've jerked off twice before finishing reading your post

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What's this guys chest routine? Anyone know?
74 posts and 11 images submitted.
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>>41318590
bench press
db bench
cable flies
pec deck

all 3x12
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>>41318590
Damn I'd suck those
>>
Eat Soy 24x7

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> screening potential roommates
> reject everyone who is fitter/taller/more attractive
11 posts and 2 images submitted.
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>>41318004
donald bump
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>>41318004
Must be a lot of people getting rejected.
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you dumbass you need someone better than you so you become better due to your envy

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How often do you get laid. Be honest....?
334 posts and 85 images submitted.
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For me it's not a year dry despite being in the best shape of my life. Get mirred but they never take it further. Whyyyyy
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>>41317891
2 years ago I got laid at least every second week.
Now I haven't had sex in almost a year.
Loving life
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>>41317922
Why in not a year anon?

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>be me
>6'0, 190lbs, 1 level above ottermode
>have hit on 9 women in my life
>success with 9/9
>go out with frat last night
>see 8/10 blonde qt at the club
>begin flirting with her
>5-10 min in
>i quote
>"you are really sweet....and pretty handsome too, but I'm into taller men"
>......silence
>how tall?
>"6'0 and up"
>i'm 6 feet
>"ohhh........"
>...........
>"I thought you were 5'10 or something"
>I walk away without saying anything

You guys weren't memeing, like what the fuck is this bullshit. I'm 183 cm and got rejected because of height.
217 posts and 26 images submitted.
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I am currently in fucking shock. I just spent the last 7 hours crying and drinking a large bottle of vodka in bed. I am so fucking angry and emotional right now I almost have no words. You anons know the dating app Bumble right? It's like Tinder except only women can initiate conversations with their matches? Ok well I made a profile and have been using it for the past 2 weeks. I am not a slob. I have been told I have a cute face and usually in "rate" threads I get 7-8/10, I am 25 years old and pretty wealthy because I have a good job making 50k. Only thing is I am short. Like really short. 5'5. I matched with this girl on Bumble. I didn't bother reading her bio and just swiped right because she was legitimately 10/10 and her network thing said she was in law school at the same university that I go to. Anyway, we talked for like 12 hours. She was the coolest, smartest, most gorgeous girl I've probably ever seen. We talked about films, music, art, literature, food, future goals, life in general, philosophy...she was breath taking physically and intellectually. Then after this she asked me how tall I was.I took a moment to respond. Then actually opened her bio and it said "I can reach the top self, can you?" Panic ensued... I considered lying and saying I was 5'8 or something but if we met in real life she would obviously know I was bullshitting and I would come off as insecure so I was truthful. I told her "5'5." No weird jokes or creepy messages trying to validate myself I just sent the numbers. 2 minutes later she unmatched me. No "oh I'm sorry I really like tall guys I think you're a great person", no sympathy, no good luck wishes just fucking unmatched me even after we connected SO WELL. I fucking hate women so much, I hate myself I wish I was dead and I hate my mom and dad so much but my mother especially for having kids with a guy who is fucking 5'3. I should have been female life is not fucking fair I hate myself so much FUCK SOCIETY
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>>41317411
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>>41317387

No, you got rejected because you bought into her frame like a pussy who didn't know any better. Just the fact she was talking to you and letting you salvage yourself implied there was a chance, but you ruined it.

Anyway, try again mate.

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What do you think of Asianmasculinity


2015
https://archive.4plebs.org/pol/thread/56652660/
I can't get all the pics

2017
https://archive.4plebs.org/pol/thread/123644538/

https://archive.4plebs.org/pol/thread/123910377/
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Small dick math wizard uprising

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Obamacare is being killed

APOLOGIZE TO BOOGIE
259 posts and 48 images submitted.
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>>41317204
legalize euthanization
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fat people have a right to live too you fucking fascists
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>>41317248
No they don't. That's like saying alcoholics and crack addicts deserve health insurance. Nobody did this to boogie. He wasn't exposed to some harsh chemical, or radioactivity, or developed some disease/ailment. He decided getting fat was more important than being healthy, and this is the result.

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This is the ideal female form, you have 1 second to prove me wrong
39 posts and 17 images submitted.
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>>41317129
goo
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>>41317129
She won't look like that in 5 years...
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No dick

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