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What's the worst possible thing to eat for your body?
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Hmmm. I'm intrigued.
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Sugar
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Idk gasoline?
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How is anybody supposed to stay healthy when the government tells us to be fat?
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>>41309565
>The (((government)))
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>>41309565
I don't think I've ever seen a calorie amount attached to the old pyramid
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>2-3 servings of meat is 3k calories
sure
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I heard this shit was a pretty healthy breakfast option so I got some tonight. Holy fuck so delicious. But what do you guys eat with it? The little individual cups are only 120 calories. Do you eat two of them? I'm thinking maybe mixing in some whey but it's already sort of dry just on its own.
32 Posts / 1 Images
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You guys do eat Greek yogurt, right?
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>>41309336
Im cutting right now so I only eat 1 and some milk for breakfast but yeah they are pretty good
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I eat two a day, I smell but the Fage brand as it's 18g of protein and 110 calories. I usually put some almonds on it for fats and 7gs extra. It's a small m8 not another meal.
Anonymous
stopping weed to be the fittest ive ever been 2017-05-04 03:17:15 Post No.41309291
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stopping weed to be the fittest ive ever been 2017-05-04 03:17:15 Post No.41309291
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stopping weed to be the fittest ive ever been
Anonymous
2017-05-04 03:17:15
Post No. 41309291
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who is with me? you may only reply to this thread if u have been smoking 2g/day for 5 years at least
gonna keep you posted in the following weeks
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>2g/day
You could build a nice home gym with that kind of money, Jesus
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>>41309291
get a hold of yourself you junkie fuck
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>>41309343
>>41309352
it was worth it
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Should I roid (female)?
I see women who lift for years and look DYEL while after some cycles make the gains it would take a woman four years to make in like 6 months. I'm 19 and can't wait to be aesthetic at 24.
I don't want to have it in my head that I'm a cheater though and die early because of Chinese basement chemicals
:/
Pic: took her over 6 years to build a butt natty :/
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>>41309247
and she doesn't look like she has gyno for tits :D
don't be a /fraud/
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>>41309247
Of course you should. The world needs more muscle girls! Check out Natasha Aughey for goal body
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>>41309247
if you want to juice do some research and juice, just do it properly and make sure you have pharm grade stuff. I'll tell you now it's expensive, and addicting, gl m80
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Why are women so delusional when it comes to progress in the gym?
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>>41309226
At least she goes... you should see the bitches posting progress from those "It Works" wraps.
Like 0 difference.
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>>41309226
shes smaller on the right wtf
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>>41309226
Sounds like you're just being a dick
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I look like this. Give me one reason to lift. I will NEVER make it!
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To not look like that is a pretty good reason.
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>>41309231
There's no hope for me.
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>>41309308
Not with that attitude.
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After doing lots of compound movements at high volume but not having a program, I decided to switch to Stronglifts 5X5. I know someone who did Stronglifts and has nothing to show for it, did he just fuck it up? Am I just going to get chubby and gain little strength by going it? Insight is appreciated.
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>>41308993
It's a beginner strenght program, it builds strenght not make you Zyzz
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whats better? 5X5 or ABxAB?
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>>41311964
>whats better? 5X5 or ABxAB?
you retarded, bro?
can I ever make it?
15 Posts / 1 Images
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probably not
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>>41308925
Depends on you mate. ya'll are probably gonna have to deal with stretch marks and loose skin, but if you're determined, you can become fit.
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fucking hell shave those pubes holy fuck.
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I started an 8 week LGD-4033 just 2 weeks ago and have been dealing with some abnormal prostate pain. Anyone have experience with this themselves/know how to reverse this?
Also general sarms thread
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>>41308843
Started LGD and MK-677 last week and I feel fantastic. You sure you got pure stuff? Could have pro hormones in it, although I'm ignorant as to how it may affect your amateurstate
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Bruh wtf is wrong with you. Took off and 7 ment. Pctd with some clomex. Felt nothing. Had liver test a week ago after two beers and still came out clean. Man is you pluggin yo butt?
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>>41309840
Where you get from? SarmX seems like the way to go
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Does anyone have the archived links for stretching? I forgot to save them
> tfw garbage backsquat 'cause rounded shoulder mongoloid
Is MobilityWOD some shill btw?
11 Posts / 3 Images
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>>41308656
sticky
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>>41308753
It's common knowledge that the links for Starting Stretching and Molding Mobility are down, but recently an anon found archives and shared them
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>>41308753
fucking retard
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https://youtu.be/CXpObT5dMAw
>tfw I overcompensate with my physique for the fact that I have a small dick.
Am I alone?
85 Posts / 6 Images
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>>41308644
I have an average dick and honestly lifting has just made it look smaller
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SEVENTEEN
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>>41308671
No sorry you lose, it's 25
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/fit/, I started working out about 5 months ago, mostly heavy calisthenics with extra weights added in. Recently, I've been getting some mires even though I'm still fairly lanky (but i guess for non /fit/s im good) Despite the mires, no women have actually made any moves to show interest. There was one 6/10 chick who I thought might have had a thing for me, but apparently she has a bf. We're not going to make it bros
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>>41308493
Woah you really did bodyweight stuff for 5 whole months? Girls should be riding your dick wtf man
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>>41308493
Yeah you're not gonna make it.
Not with that attitude. Getting /fit/ is all about you. A commitment to yourself. Miles are good and all but don't let them get to your head. Stop looking towards others for approval mate. That kinda mindset can get toxic.
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>>41308552
>Miles
Mires* goddamnit.
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When training for the Olympics, Michael Phelps ate 12,000 calories a day, with 4,000 calories per meal. He burned off the 12,000 calories each day with swimming practice.
Even though his weight remained in equilibrium, what kind of effects could this diet and exercise have on his body if it continued in the long term? And also what would happen if someone were to increase that amount, maybe eating 20,000 calories a day and burning the same amount off?
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>>41308464
move this to
>>>/sci/>>>
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>>41308464
I simply don't believe these diets athletes supposedly have.
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>>41308522
....
Anonymous
I was in Target, and I noticed something 2017-05-04 01:25:12 Post No.41308227
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I was in Target, and I noticed something 2017-05-04 01:25:12 Post No.41308227
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I was in Target, and I noticed something
Anonymous
2017-05-04 01:25:12
Post No. 41308227
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Look at this stuff. One bottle is 300 calories, 42 g protein, If you drank 5 bottles a day and nothing else, you'd have 1500 calories and 210 g of protein. Is this the ultimate way to cut?
11 Posts / 2 Images
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Do it. Post results.
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>>41308227
>12 dollars a day for a diet
woof, no thanks
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>>41308227
I drink one of those for breakfast every morning. Chocolate fudge is the best flavor