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any poorfags with home made equipment like cemented weights? i plan on making some but i have no idea how much water/cement i should use to make 5/10/15/20/25 plates. plan on using cement plates for ohp/squat and gonna fill some old car tires with sand for deadlifts
anyone that has done something similar care to share tips for homemade equipment?
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>>41315974
Dunno but more power to u man
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>>41315974
seems like something for /diy/
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>>41315974
This would be a fun project.
>find out density of cement you're using
>calculate how much space 5/10/15etc plates takes up
>create mold based on that calculation
>pour cement
>weigh with reliable scale and adjust as needed
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>rate my obliques
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you might be a host for helminths
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>>41315790
Are you a Boy, Girl, or Tranny?
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>>41315790
Are you Lenny's long lost son from some tranny he raped?
Anonymous
Little woman > body builders 2017-05-04 05:24:23 Post No.41315755
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Little woman > body builders 2017-05-04 05:24:23 Post No.41315755
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Little woman > body builders
Anonymous
2017-05-04 05:24:23
Post No. 41315755
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LMAO LAUGHING SO HARD AT BODYBUILDERS
90kg Bodybuilder(5th in European championship) tries to wrestle against Petra Olli (European champion in 60kg). Can't even properly wrestle because he's out of breath so fast.
https://www.youtube.com/watch?v=Fhouu0FaS6A
wrestling starts at 20:30
Maybe it's time to you guys start a real sport so you have the endurance to beat a 60kg shrimp.
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>>41315755
Why should i,my goal isnt to wrestle or have endurance
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>>41315775
It's only a matter of time you're getting embarrassed at some point in something that requires athleticism prowess.
You're just an empty shell with those "muscles" that would disappear the first week you take a break.
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>>41315844
Thats not how it works buddy,but you have fun with that great 4 minute mile you hold so dear
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What's wrong with this guys adonis belt?
Or is this a shop?
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>>41315596
this pic is so old
I wonder what this guy looks like now,,
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Looks like he damaged his abdominal wall
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He's been doing TOKAD (Ton Of Kangaroo A Day), so now he grew a pouch to store his protein shake and creatine.
Very efficient if you ask me.
Anonymous
ITT: stupidest things that you have done/happened to you in a public gym 2017-05-04 04:36:32 Post No.41315251
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ITT: stupidest things that you have done/happened to you in a public gym 2017-05-04 04:36:32 Post No.41315251
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ITT: stupidest things that you have done/happened to you in a public gym
Anonymous
2017-05-04 04:36:32
Post No. 41315251
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Bailed a 350 lbs squat, letting the barbell (iron plates) drop on hardwood floor, miraculously no visible damage
Unloaded too much weight from one side of bar, barbell tipped over and hit the power cage, leaving indentations on both the bar and the cage. One rubber plate was also damaged. Luckily nobody was hurt.
Did kneeling cable crunches, cable snaps, i faceplant the fucking floor
Broke a gym-owned belt once.
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>>41315251
was doing standing calf press using a yoga bench and the smith machine, had 100kg loaded and the yoga bench tipped over mid set. nearly died
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>>41315290
I've seen that happen to a girl in my gym.
She got a nasty shoulder injury
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>>41315251
>last set of decline DB
>last rep
>pushing hard af
>starting to stall
>gym buddy spotting
>"CMON ANON, PUT IT UP"
>trying my hardest
>let out the most wimpy girly screech
>gym buddy starts laughing his ass off
>i fail and drop one of the dumbells on my neck
>get up and look around
>group of 3 hot chicks are laughing at me
>mfw
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>120 calories
>15g protein
>6g fiber
>tastes delicious
>Less than a buck
What's the catch, it's too good to be true.
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>>41315177
Dairy
/Thread
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>>41315177
BRRRAAAAAP
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>>41315177
The greeks recognized it was great for body building so not much of a catch.
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Why aren't you bulking on raw beef for maximum gains, /fit/?
https://www.youtube.com/watch?v=L7IqXik2aVQ
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>>41315163
You get parasites then no gains for you
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>>41315178
Not if you live in a civilized country.
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>>41315178
Not if you store and eat it correctly.
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Name ONE thing this man has said that isn't good advice
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>>41315110
His entire schtick on firearms and self defense.
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Everything he's fat and doesn't train.
>multiple black belts, won't say in which martial arts, gets ass beat at a bar despite threatening to shoot anyone who looks at him
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>>41315110
providing he still trains, he is the classic fat powerlifter who thinks his sweaty bear-mode physique is what's desirable.
This aside from his intense delusions.
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what does /fit/ think of Scott?
i think he has some pretty solid advice vidz desu
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>>41314854
he is a confirmed faggot and tranny lover, for that reason im out.
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>Scott Herman
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>natty
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I just took a testosterone test, came back as 22.2nmol/L, which puts me well below upper normal range limit of 29nmol/L. Might I just as well kill myself?
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>>41314744
Eat more protein, sleep more, work out more/harder than you already do, have more sex and fap more when you're otherwise not doing that.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
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>>41315746
All these things have barely any effect. Hop on gear, OP.
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>>41315746
This is some shit advice
Anonymous
The last ounces of fat 2017-05-04 03:44:06 Post No.41314648
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The last ounces of fat 2017-05-04 03:44:06 Post No.41314648
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I'm trying to get rid of the last traces of fat covering my abdominals. In the pic, my top abs and some of my mid abs are visible, but you can see that I still have a layer of fat covering my lower abdominal region. I've always heard that for men, this is the absolute hardest area of fat to burn.
In all my time of working out, I've never been able to get rid of this layer of fat. I work out 3 - 4 - 5 times a week with weightlifting based on my schedule and time. I do about 2+ miles of LISS as well, usually daily. I don't drink sodas, don't eat garbage foods like candies, chips, cookies etc. I drink a gallon or close to a gallon of water a day. Take my multis and other supplements. I tend to eat whole healthy foods like oats, sweet potatoes, veggies, brown rice, lean meats, hemp protein powder, along with some health foods like drinking 40g worth of protein in spirulina every day.
Truthfully, I actually used to be obese at one point in my life. My biggest fear is that I actually have loose skin which would never allow me to get to that completely flat/washboard look. Any obese anons that are reading this if my pic motivates you, I've been in your shoes, brothers. You can do it.
Anons... Help a brother in need? What the fuck am I supposed to do?
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>>41314648
>Anons... Help a brother in need? What the fuck am I supposed to do?
Deadlifts. Your obliques are looking small.
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>>41314648
read pic in >>41314469 (ignore post), do some deadlifts and heavy ass loaded carries, along with even more direct ab work.
spirulina is a meme btw
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Weighted ab workouts and adding 30+ minutes of hitt workouts a day
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How is he so strong /fit/ ?
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>>41314623
Lots of Oats
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>>41314623
why does he wear the mask
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>>41314651
cause he is a big guy
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Will jacking off to high test women between sets increase my bench max?
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Ofc
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It will make you pr
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>>41314572
Only in public gymz
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be honest guys, do you buffed up guys laugh at skeles like me in the gym who can't even bench a plate
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>>41314383
We don't even notice you exist
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What's /fit/'s opinion on Calum?
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The man is literally retarded. When he made that apology video because he cried he didn't get a blanket he needed a fucking note sheet written in crayon to remember what to say. How people watch him I dont know the dude is a jacked forest gump basically.
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>>41314115
Tries to be Arnold but isn't nearly as aesthetic or charismatic.
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Why the hell would you look like this and NOT try to be an action star in movies. What a fucking waste. He cannot compete with the bodybuilders of today but could win the masses over with his good looks.
Arnold is probably shaking his head thinking what an idiot...