Archived threads in /fit/ - Fitness - 2745. page

>>41312681
Probably because pure whey tastes like shit

>>41312681
Buy Naked Whey or bulk unflavored, idiot.

>>41312681
I buy unflavored.

File: maxresdefault.jpg (58KB, 1280x720px) Image search: [Google]

58KB, 1280x720px

>>41312664
Football is a sport done by dumb guys. Don't overthink it. Go to the park 5 times a week. Ball goes forward, ball goes back. That is the path to your victories.

>>41312664
Running is a sport done by dumb guys. Don't overthink it. Go out 5 times a week. Left foot, right foot. That is the path to your gains.

File: Screenshot_2017-05-04-08-07-53-1.png (524KB, 1080x708px) Image search: [Google]

524KB, 1080x708px

Chess is a sport done by dumb guys. Don't over think it. Practice 5 times a week. Pieces move foreward, pieces move back. That is the path to checkmate.

i also have some body acne .. dont say its because i have two energy drinks a day either... thats only five hundred calories could it be from not eating the same time every day?

>>41312532
have you....uhhh....tried lifting....and....uhhhhhh.....eating less?

>>41312532
start counting not judging

*to

fuck, now I'm gonna pace around the room and never open this thread again.

>>41312176
ayy lmao

>>41312176

Nah back needs sufficient rest, also that bitch looks like a goldine from Pokemon

>>41312164
JUDO

being able to quickly throw someone down on hard ground is surprisingly effective

>>41312164
Depends on what's available to you nearby, anon. If you can do both, try out both and then choose based on your own experience.

File: 1492041587372.jpg (120KB, 500x636px) Image search: [Google]

120KB, 500x636px

You gotta lift more each time. It's called progressive overload.

Also eat more protein and overall calories.

Read the fucking sticky.

Yes. People with muscles roid. It's the only way.

>>41311886
Yes, you have been le epic trolléd

gentle bump

Your test isn't low. You can't blame every perceived issue on your body on t.

If you want to roid, then roid. You don't need low t as an excuse

>>41311990
The fatigue is the problem desu

Done millions of tests to figure out why
The ng/dl to nmol calculator showed me as almost low.

>>41311727
buy a cook book and follow the instructions
wow so hard

by cooking

Why is this a thread

no but this thread is a suitable bait

File: 1424728290579.png (155KB, 320x283px) Image search: [Google]

155KB, 320x283px

No

Scooby already addressed this

From a purely biological, non-ethical standpoint, human beings are incredibly low-tier in terms of nutritional value to other living thins, especially humans

Don't ask me for souce. Google it

Skin tightens with time.
The best way to avoid it is to not lose weight as fast, but obviously that's an extremely shitty tradeoff.
So just give it time. Lift, eat, sleep, and wait.

>>41311560
cut at -200/-400 kcal and sit tight

psicologically speaking this is as hard as it gets, but if you lose your weight through the years your skin will adapt a lot more than if you lose it all in a few months

it's just a matter of motivation in the long run

>Is it like this for everyone?

Yes.

>Is there a way to avoid this?

Don't lose weight. Or get surgery. An option is to "fill yourself up" underneath the skin by being very muscular and still having some amount of bodyfat. This will only work to some extent, though.

>>41311512
Fuck you buddy
I'm psychologically fine
If I ever see you in real life I'll beat you up ya nerdy ass kid

Learning psychology won't fix yourself

>>41311512
no, a lot of the studies in the field are bullshit. They can treat something but the results of most therapies arent as efficient/good as they claim.

There were a huge meta-analysis done on psychology studies, that showed poor results and most of it was unrepeatable.

Probably cruising...

totally natty
1-2 years consistent hard work and dedication

He is natty, Viturvian is one of the few natties on Jewtube


He has that shitty natty muscle look where everything is small and blurred out, not bloated and grainy like how Matt Bogus becomes when he's lean.

>>41311385
Damnit Marc, stop shilling.

>>41311385
bitcoin isn't rising and ethereum is shit-tier cryptocurrency.

>>41311602
oh man, you can't look at the three month eth chart and not feel like you are missing out man, i feel for you

>bitcoin isn't rising

lmao, are you blind?

Cut hard keto + low cal +EC stack+fullbody lifts +cardio

Then

Psmf diet + YC stack + lifting+ hour cardio daily

File: anklemobility.jpg (285KB, 764x800px) Image search: [Google]

285KB, 764x800px

>>41311357
okay slow down. what's EC stack and YC stack?

also for how long do you cut? how often do you cut?

>>41311373
Google EC stack or ECA stack.

Honestly, i dont think the supplements help as much as keying in on your diet. I'll drink tea and some would call this a supplement because it contains caffeine