Archived threads in /fit/ - Fitness - 2737. page

I wanted to have a day eating near maintenance after a long streak so I had a pizza that's been sitting in the freezer since before I started counting. Literally just tastes like salt and grease, I can't believe I used to pretty much live on it.

>>41316919
This happened to me two months in a row. After a month straight of clean eating, I picked up a pizza after having been craving one for what felt like an eternity. It was disappointing as hell and completely unsatisfying so the next month, I went to a place that I knew for sure had good pizza. Same story, it was awful.

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>>41316739
>4
>making it
Pick 1
I drink 18 of these a day.
Get on my level scrub

How much? The only thing I've found is that I sometimes get the shits from it, and the whole caffeine dependency thing, but otherwise there's only benefits to coffee.

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>>41316739
Not fitness related but
>sister claims she has caffeine addiction
>she can't sleep at night because she drink too much coffee
>she doesn't want to stop drinking coffee in the evening because she likes it too much
mfw I made a mistake when buying our monthly supply of coffee bean powder and bought some decaf
Placebo is one hell of a drug

>>41316651
he can start by walking every day for hours

As for diet...I don't know what's a good diet for diabetics.

>>41316651
cutting out sodie-pops would be a good start

just stop fucking eating

>>41316608

clean your mirror and burn off that shitty tattoo.

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>>41316617
what i need is a really nice mirror or 3. they all seem so expensive though. maybe like an antique shop would have something decent?

How about go to the goddamn gym I'm sick of you dumb idiotic retard niggers posting these stupid motherfucking ass pictures asking for advice trying to seem knowledgeable and you don't even do the work

Fuck you're probably not even really the fat ugly spic in the photo you're the one fat lonely Cuck who has lived on this board for years and makes virtually every shitty thread we have

Whatever the reality is just fuck off and go back to being the mindless husk you were that led you here

>>41315879
throw in some wrist curls too

>>41315879
Getting a labor job instead of sitting behind a desk all day is how you get big forearms

>>41315903
But I wanna make six figures...

>>41314956
SS+GOMAD

>>41314978
That's basically the complete opposite of what I want

>>41314956
If you've ever seen Death Note just look at Teru Mikami's life and do that

Except you're not an anime character. And Mikami had nogf

>>41314893
why would it be a meme for people doing keto?

Google "bulletproof coffee".
You've been meme'd.

I add a bunch of coconut oil and butter to my coffee, it's the best meal of the day.

How do you reset your position between reps of deadlifts? I tend to slowly lose my form, so the final rep is usually awful.

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Is this shit real life? Tastes exactly like sugar and has absolutely 0 calories. Surely there's some sort of drawback to adding copious amounts to my oatmeal and smoothies?

>>41313605
Make sure you go to the starting position each time you start a new rep, even if it means taking a count to check your form in the mirror or check your stance.

>>41313476
You don't. Maybe if you went to the gym and fucking lifted you'd know bitches will throw themselves at you.

Ask a qt if she needs a spot

>>41313502
t. Chad

>>41312865
Nice bod. Respectable squat and bench, but why don't you deadlift? It's so fun.

>>41312874
Can't get form right, did do diddly when started lifting. Got to 3plaeet and had sharp pain in abdominal muscles that lasted for a week.
Fuck diddly, rack pull every now and then though.

>>41312865
nice genes, and nice work taking care of those jeans

i just got off the toilet and my legs had gone numb. now i'm standing here avoiding the p&n

imagine being out in nature when you suddenly stumble upon this horse like creature dressed as conan flexing muscles to his gay buddy filming him

>>41312701
He's not very cut and no cannonball delts, I think he's probably natty

>>41312701
on gear

>>41309478
Have you tried talking to girls instead of hanging around in their field of view hoping to catch them mirin and being satisfied with that as your sole victory?

I think this would help you with your anxiety in the long run.

how often do you get mired by women, op?

I've been lifting since I was 16. Girls used to openly mire and flirt with me. I browsed /fit/ daily, ate greek yogurt oats and chicken a lot. Participated in the fat hate threads and even harassed some of the fat people i knew/generally acted like a douche to dyels.

five years later my doc puts me on heavy antipsychotics that cause me to gain extreme amounts of weight in the past year. Now I'm obese, my facial aesthetics are potato tier, and I sit at home all day when im not lifting or practicing sports by myself.

on the bright side i'm much more content because of the meds. I wish I wasn't such a fag in highschool, but w.e

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Looking for any opinions on this

PPL twice a week starting with legs

Legs A:
>squats 3x5
>RDL 3x8
>seated calf raises 3x15
>donkey raises 3x20

Pull A:
>pendlay rows 3x8
>weighted pull ups 3x5
>seated cable rows 3x8
>ez bar rev curl 3x8
>barbell overhand finger curls 3x10
>ez bar curl wide 3x8
>ab wheel 3x15

Push A:
>flat bench 3x5
>ohp 3x8
>incline bench 3x5
>rope pushdown 3x8
> teacups (weighted side bends?) 3x12 each side

Legs B:
>front squat 3x8
>leg extensions 3x12
>ham curls 3x8
>seated calf raises 3x15
>donkey raises 3x20

Pull B:
>deadlift 2x5
>lat pulldown 3x8
>seated cable row 3x8
>ez bar rev curl 3x8
>barbell shrugs 3x8
>ez bar curl wide 3x8
>hanging leg raise 3x12

Push B:
>ohp 3x5
>dumbbell flys 3x8
>skull crushers 3x8
>rear delt raises 3x8
>ab wheel 3x15

Stats (in lbs):
>OHP: 145
>Bench: 210
>Squat: 290
>Deadlift: 320

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>>41308769
Doing pic related for the moment. I've tried doing the Hepburn method for all the main 4 before hand but that was making the sessions too long (>1h20).

Anyways, feels great. Usually do either face pulls or hanging leg raises in rest pauses. Hope this will suffice for shoulders and abs assistance.

Oldfag here, need to lighten up so I'm doing a slightly modified Daniel Craig workout:

Every morning:
20 minutes yoga
3 mile jog

Mon/Fri (light weight aerobic circuit):
3 circuits of
Clean & press x 8
Chinups x 10
Weighted step-ups x 10
Incline pushup x 20
(Friday: Bench press x 12)
Dips x 15
Hanging leg raise x 15
(Monday: BB 21s)

Tuesday:
DB bench press 4 x 10
Cable fly 4 x 10
Weighted dips 3 x 10
Tricep pushdown 4 x 10
L sits 3 x F

Wednesday:
Squats 4 x 8
Calf raise 4 x 10
Box jumps 4 x 10
DB OHP 4 x 8
Battle ropes 3 x 60s / Ab roller 3 x 15 SS

Thursday:
Pullups 4 x 10
Snatch grip DL 3 x 8
Cable row 4 x 8
DB curls 4 x 8
Reverse grip BB row 3 x 10

Saturday:
45 minutes swimming

Sunday:
Rest

OP here, I meant to say "Just be confident" is the stupidest

Not "just to be confident is the stupidst"

Nah. Being a fatass or a skeleton is much better.

>>41320880
Do you think people with no confidence are more likeable in general than people with confidence?

Op here...
Don't leave me to die a skinny man with dreams...

>>41320794
well when you post on the wrong board you can't really blame anyone. Also yea that is a great

I like the part where he has 2 phones and a siren noise downloaded on one of them for some reason