When did you realize that cardio kills gains?

>>41312841

it doesn't.

>>41312841
Doesn't if you're on the special sauce.

Marathon/Ironman levels of cardio kills gains

But sprinters do cardio.

Hill sprints, Repeat 400s, 200s, and 100s is a still cardio

>>41313491
That's more like HIIT than traditional cardio.
HIIT is easy on gains and burns fat, not that there have been studies which prove so, hence its not a meme.

>>41313513
HIIT is still a cardiovascular exercise.

>>41313529
but it undermines anons point so it doesnt count

>>41312841
>protip: dont run marathons
http://www.mensjournal.com/health-fitness/articles/rucking-the-cardio-workout-that-builds-muscle-too-w199970

File: alex viada.jpg (69KB, 588x588px) Image search: [Google]

69KB, 588x588px

>blocks your path

http://www.jtsstrength.com/articles/2014/04/12/5-questions-alex-viada/

>>41312841
kek I remember my alevel biology teacher showing us this exact pic. I only realise now how little she actually knew about human biology

>>41313645
Roiding

The guy on the right didn't have gains to begin with tho. I've been lifting less and less the last 2 years and I'm running 15 or so km 3x / week and while much have disappeared I still have noticable muscle, especially my traps, back and leg area. I'm not saying an ultra marathon running schedule will leave you with a godlike physique but a little bit of cardio won't kill nothing.

>>41313822
you're probably right

he's also almost certainly lying about some of his accomplishments. he's said, amongst other things, that he has a 4:15 mile (in that kind of shape). the automatic Olympic qualifying standard over 1500 metres in the US in 2016 was 3:38 (~3:50/mi). it's so obviously bullshit and he's never given any evidence for it or any other running feats, aside from running ultras (slowly)

>>41313513
>Burns fat
I'd forgotten what it's like being new

>naturally thin people with small frame and low muscle mass to begin with do prolonged cardio and no strength training
>cardio kills gainz guys!!!11

>>41313645
>I AM THE LAW