Archived threads in /fit/ - Fitness - 2753. page

>>41305083
Tell him to take a gander at the average vegan.

>>41305097
I tried to explain to him about canine teeth and how our digestive enzymes evolved due to meat consumption and he won't listen to me. Is he a lost cause at this point?

>>41305166
Yeah. Just let him join the emaciated hordes you see on the streets these days.

>>41304953
How strong are we talking?

>>41304953
The later

>>41304953
90 percent of fights and conflicts are mind based. The other 10 percent is the physical part. If you flaunt your shit enough, 99 percent of people won't fuck with you. I'd rather be weak but look strong.

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>>41304905
>would a pull up bar help me do pull ups
Sure anon, sure.

>>41304905

do assisted pull ups with counterweight, or use a chair

>>41304905
The best way to be able to do more pullups is just doing more pullups.

When you are doing a set, for you as you said it is five, with ACTUAL GOOD form, not these cucks that gymnastic' their way up.
but from dead hang, set the shoulders all the way back (contracting scapula), pull without ANY momentum up to the point as high as you can go WITHOUT letting your shoulders fall back forward (you see this alot, as people get to a point, and let their shoulders roll back forward, just in order get that last bit of distance in the movement, making a sort of a 7 shape movement)
then with the same control, STILL keeping the shoulders back, lower back down to dead hang

when you have exhausted as many as you can do with that form, then when u get to the top of the last one, just stay there at the highest point, really focusing on pulling you shoulders back and contracting your lats even more, while eventually the failure of the muscle will naturally lower you down again

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>>41304839
If you think she can forgive you go for it
But life is hard as fuck dude

>>41304839
>i cheated
The only thing you need to send is a bullet in your brain

>>41304839
If you want to get back with her and actually have a chance of it working, you gotta give her a free cheat.
There will be an undercurrent of suspicious resentment otherwise that would ultimately ruin the relationship, assuming you can even salvage it at all.

i think you'll find most women are retarded

There are good girls in all age groups but you probably dont deserve them

>>41304826
>deserve
This is a really autistic way of viewing relationships

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>>41304602
It depends. I hit a 2plate bench in about a year, and a 3plate bench in 3 years when I was a teenager. However, I was doing a 3 day brosplit and didn't do much strength training.

>>41304602
thats great op who is this semen demon?

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>>41304745
Moosefix

#Tumblr

>>41304593
>myprotein.com

Protein is what your muscles use to recover. And most average diets don't give you enough.
(t. read the fucking sticky)

You need a certain amount for your muscles to not atrophy and so that your recovery is faster.
Your muscles will thank you in the long run.

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>>41304593
here's the unedited, superior version.

>>41304593
It's basically pointless if you have enough meat, eggs, and milk in your diet.

go lift and take your wheykey shakey and take the memes with a grain of salt.

>>41304588
How did you get out of the manlet pit?

>>41304588
It's just a meme most of /fit/ are manlets.

>>41304427
Sugar and no protein.

meal for women
taken with iphone

london?

>>41304427
>Soft and bruises easily

Well you are what you eat.

it does


sadly

fortunately we do not. and pts playlist isnt that bad either - rammstein in the morning, baauer in the evening

>>41304135
>his gym doesn't feed their DJ
someone should really call the DJ department on them for DJ cruelty.

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Frank Colombo

>>41304114

Neanderthals were STRONG AS FUCK. Supposedly, based on evidence from their skeletons, even their women were on par with world class arm wrestlers. But they were socially autistic

>>41304358
They were /fit/ starting strength personified.

Workouts the day after suck regardless of any reduction in recovery or hormones. That is enough to hurt you. Or maybe I'm just too old at 26, but I always feel weaker after a night of drinking.

Liquor stops protein absorption. Not for 4 fucking days, but till it's out of your system.

Drinking every Saturday and working out 3-4 times during the week days wont really be a huge impact on your gains. That being said, it certainly wont help, and don't drink before a workout day.

>>41304109
>>41304138

I see now you'd only drink Saturday. If you can keep it to that only that, then the % of "gains" you'd lose is likely approaching insignificant assuming it's not an insane amount of alcohol every Saturday. Binge drinking once a week is still binge drinking, but I've done it this way and really don't see many problems as long as my diet is in check otherwise.

Exertion headaches aka tension headaches. Can be caused by tightness in traps or a small muscle that leads down the front of your neck. Honestly only fix is to stretch, take an ibuprofin, and lessen the weight while making a conscious effort to focus on breathing during reps.

I had this BAD when i started lifting, went to the doctor and everything. Most likely its from a weak muscle when youre doing heavier compounds, usually in the traps/neck or upper back. Just gotta push through and keep lifting while keeping good form. It's gone for me so you can make it brah.

this thread
>I get headaches sometimes

>>41303956
tl'dr: got ran over, need to get back into shape. tips?

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>>41303956
Bye

why do you think a bunch of anons will know what to do you faggot get a physical therapist and read the sticky

>>41303883
Made from people

The only think keeping me from drinking it is the whole soy estrogen thing... Can anyone shed some light on that? Is it a real issue?

>>41303883
>gives you insane gas
>gives you the worst shits of your life
>makes your ass bigger
use with caution