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YOU'RE AT THE CAVE LIFTING ROCKS WHILE CROG EATS BERRIES AND FUCKS TAWUNGA
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>THAT FEEL WHEN CROG FUCKED MEATHOLE WHILE GONE HUNTING
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Nu-fit ladies and gentlemen
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>>41322311
Fuck off birch ass
New Fag
How's my overall progression? 2017-05-05 04:15:39 Post No.41322278
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How's my overall progression? 2017-05-05 04:15:39 Post No.41322278
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How's my overall progression?
New Fag
2017-05-05 04:15:39
Post No. 41322278
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Well I've been working out for over a year now. Am 18 and kinda slakced on my diet a bit. Wanted sum feedback.
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Now
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uh congrats on the manboobs and gut
have you tried lifting?
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GOMAD claims another victim
Anonymous
Why arnt you urine fasting fit? 2017-05-05 04:07:33 Post No.41322215
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Why arnt you urine fasting fit? 2017-05-05 04:07:33 Post No.41322215
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Why arnt you urine fasting fit?
Anonymous
2017-05-05 04:07:33
Post No. 41322215
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Fasting itself is a very powerful cleansing method for dealing with disease and health problems. The combination of urine and fasting is even more potent, thus this practice should be approached slowly.
How to do it is for about a week you only drink urine and water- no other food or liquid should be taken. During the fast no work should be undertaken, as complete rest allows the cleansing processes to go on unhindered.
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refer TO THe reddit for more info
https://www.reddit.com/r/urinefasting/comments/57n864/urine_fasting_guide/
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OP you sound like a highly educated guy with a deep understanding of human physiology.
You should try going on a feces fast.
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>>41322215
>still on urine fasting
enjoying your no gains, dyel
poop fasting here. recycling 80% of my nutrients
pros:
>crazy energy
>feel more confident
>lifts increased
>more facial hair
>gained about 3 inches in height
>voice deepened
cons:
>bad breath
>having to eat poop
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Goodnight /fit/
>We're all gonna make it brahs
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>>41322116
good night anon. sleep well. If you're reading this, turn off your computer and go to sleep. You've got another day of gains tomorrow
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>>41322116
>we're all gonna make it
I'm not. But I pray you do. Keep fighting, working, lifting, and driving forward with the energy and power to succeed. I know you can do it anon, I can see it in you. So can >>41322128. You've got so much potential, and so much to give. So make it for me and all the others that fall along the way. We won't be there, but that's okay.
You're going to make it
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>>41322116
Thanks anon.
Sleep well.
Fight on. Let's make it together.
What's with the change in ear pressure when I'm lifting?
I'm DYLE, does it eventually go away, or does lifting heavy always have the effect of a change in altitude?
Is there a term for this?
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>>41322042
What is a dyle?
Also, it sounds like you're just lightheaded which happens when you hold your breath.
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>>41322042
Tinnitus I think.
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>>41322065
>Also, it sounds like you're just lightheaded which happens when you hold your breath.
Didn't feel light-headed at all. I inhale when I load the spring and exhale when I explode
>>41322074
This is plausible
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My gym crush wasn't at the gym tonight.
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>>41321910
Why weren't you at the gym tonight?
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> describe your gym crush
Ok fine.
She squats, so her ass is nice and tight. She has the most adorable super extra high rep dumbbell routine ever. She.does about 300 ultra light weight curls with more attention paid to form than anyone ive ever seen. Like at the top of each set, she does that thing where she looks over to the side at her bicep to make.sure her form is just perfect and her.mouth is puckered just a little. I want to pinch her.
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> tfw you are the biggest guy at the gym's crush
Nervouspepe.jpg
>ITT things you hate about yourself
i'll go first
i have dick sucking lips
every guy i've been with tells me I have dick sucking lips
is it worth it getting lip removal
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>>41321845
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>>41321845
No, you look good (no homo). Maybe find guys who don't try to neg you. If you absolutely must do it try to photoshop yourself first.
Me: Lack of motivation. I can't get past nihilism.
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>>41321845
Nice mouth gyno fag
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why is it that manlets usually have far better facial aesthetics than tall guys have? is it due to all the extra female hormones they have, body proportions or something else?
for some reason the guys that are shorter just look far more attractive than taller guys. sure there are exceptions to this but for the most part it's true.
why is that?
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>>41321790
>floppy tits
>about 18 years old
would not bang/10
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>>41321808
excuse me? those tits are perfection tier. they don't look floppy at all, just squished by her arm
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>>41321819
Just gonna post about how saggy they are. Sorry you have shit taste anon.
>Usually masturbate 50-40 minutes before I hit the gym out of daily routine
>today I was running short on time and had to speedfap right before I headed out
>hard to reach orgasm, really had to work for it. by the end my crotch and hand are covered in smelly fap sweat
>forget to clean up before leaving
>all is going well till I hit my squats
>that sweet and savoiry cock sweat stench whiffs up into my nose
>ohno.jpg
>dick goes into a solid halfchub for the rest of my workout.
>every machine I touch ends up smelling like my loins
>have to try really hard to keep my mind focused on the workout and not perverted stuff
>get home
>the front of my underwear is soaked in a sticky cock-sweat/precum mixture
>solid urge to press my face against it while it's still warm
F-Fuck. Am I the only one this happens to?
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>>41321713
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>>41321713
>forgot to clean up
Wat
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>>41321738
I was in a rush. I washed my hands but forgot to towel off my junk.
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Can you workout your core each day at the gym? Or does it need to be spread out over time?
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ideally you should be working it out every day
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you should do it all at the same time
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the "core" is everything but forearms and calves. Your core is your legs, and shoulders.
the nomie "core" is "stomach area" which YES you can work everyday.
If you already do a brosplit or a strength cut up, you already work core by both definitions.
If you want to do "core" isolations, then 1x per day is enough, anything more is excessive.
Protip: you can get a 6 pack by doing abs like 1x/week on top of your main lifts
proprotip: tits on a fat chick are like abs on a skinny guy
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>share this post on facebook
>get attacked by a bunch of girls saying how shes beautiful and im a pig
fucking females
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>hes so autistic he doesnt realize that normal people try to be nice to eachother and calling someone fat is taboo
people irl are bluepilled as fuck OP
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>>41321648
post comments
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who's the qt on the left
Where do I find an Asian Chad?
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>>41321584
Vince Chung
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>>41321600
Thank you fampai
>>41321603
>>41321584
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I've decided to stop being a fat cunt and get fit/healthy.
The problem I have is that food was always my 'comfort'.
I was always eating takeaway and high calorie meals because they taste awesome, but I can't do that.
What do you do about cravings for shit like that, or will they go away after time?
Is there any tasty/healthy snacks I can nibble on during the day?
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It will go away over time, stay strong you fat fuck.
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Beef jerky throughout the day. When I have a big ass hunger episode I power through a big ass salad. It's typically voluminous enough to satiate me while not having a massive amount of calories.
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>>41321409
learn to cook , there has to be some low cal dishes you'll like
and join the fat general , it's a fat circle jerk of encouragement
Anonymous
If you don't drink a gallon a day... are you even trying? 2017-05-05 02:25:44 Post No.41321288
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If you don't drink a gallon a day... are you even trying? 2017-05-05 02:25:44 Post No.41321288
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If you don't drink a gallon a day... are you even trying?
Anonymous
2017-05-05 02:25:44
Post No. 41321288
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Just make it happen, keep it with you at all times. Hydrated muscles are bigger muscles. Hydrated muscles allow your muscles to function. If you go to a party keep water in your car and frequently chug it, no hangover, and flushes the toxins from your body.
If you drink any less your efforts will be in vain.
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>look mom I made that thread again
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But I'm a roofer and I hate asking the homeowners for the restroom every hour.
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>>41321288
>that weird guy who leaves party periodically to go chug water out of his car
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How can I get testosterone? Will a doctor prescribe it?
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/r/steroids on leddit
read wiki
also research before you use it
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do steroids/testosterone really make your dick smaller or is that just a meme?
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>>41321672
test makes your balls shrink a bit