Is this legit? I would love to train my nerves.

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>>41312867

It's manga bro.

>>41312908
yeah but

>>41312921
It's a manga

>>41312935

what's a manga?

>>41312867
KIPPING?

THATS IT FUCK THIS CROSSFIT PIECE OF SHIT MANGA

>>41312867
You train movements, it's neuromuscular adaptation. This manga is like a child explaining why donuts have holes by starting with the sprinkles.

>>41312958
>Tfw mangaka is probably dyel piss of shit

>>41312950
Japanese mangoes

Anon I think it has to do with fast twitch muscle fibers? Anyone?

>>41312950
It's an anime book.

>>41312867
>>41313008

It's bullshit.

Neuromuscular adaptation is the primary driver of strength anyway. There are two major components, and they tend to be nervous control, and muscular cross-section. Generally, a bigger muscle is a stronger muscle (gets more complex with fibre types, and lines of pull, but for the most part bigger CS = stronger). A lot of noob gains is just the nervous system adapting to the demand, priming the motor recruitment patterns, increasing the rapidity of motor-unit firing rates, ensuring that maximum numbers of motor units are recruited.

The part about 'reflexes' is fucking bullshit too. Nervous recruitment sees better levels with heavier weights and greater intensity. The only thing ballistic type exercises like this does is put extra demand on things like connective tissues. Not nerves. Complex patterns of exercise are more demanding on coordination and control patterns, so while you learn kips, it might take you a bit longer. but it's not 'nerve training'.