TT:you can only post in this thread if you can 1/2/3/4 for reps.
Hijacking thread.
You can only post if you can 2/3/4/5 for reps
>>41307143
*Thread dies*
>>41307143
You can only reply to this post if you can 4/3/2/1 for reps
should I wait until after I look good naked before hanging out with girls? I don't know what to do but I really like her. 90 lbs into my cut but still skinny fat
You two sound boring as fuck. Wait till you get some hobbies.
Don't be a faggot lol she wants to hang go fuck her, turn out the lights and bang her she won't say no after the clothes are already coming off. Girls don't care as much about body as you think.
>>41307002
"I know i'm boring"
Wtf my bro? And by bro i mean faggot
She may be an airhead but you're fucking below beta.
Probably friendzoned as well
>he counts the bar
Daily reminder that the bar is ONLY counted in the Olympics.
>he doesn't count the clips
>>41307081
>he doesn't count his bodyweight when doing squats
>>41306986
Cracks me up how new lifters inflate their lists by doing this
Hey /fit/. I can't do a single pushup. I don't know why, I guess my chest isn't that developed but even at my weight, I should be able to do them. I see huge guys that do pushups perfectly. To give a bit of context, I am 6'2" and 230 pounds (used to be 260). Does this sound right?
>>41306970
Talking shit about flamingos fatty?
>>41306970
Post flamingos.
>>41307723
No just thought that shit was funny. But seriously what do you think?
Is beating off bad if you're trying to make gains?
I don't know
Can you repeat the question
No. The people who say your sperm has a million grams of protein and thus fucks up your gains are lying. Though you might burn like 50 kcal while fapping
http://www.ctvnews.ca/mobile/canada/woman-claims-nail-salon-turned-her-away-because-of-her-size-1.3395959
>be 100 pounds overweight
>Want to look pretty
>Decide to have your toe nails painted instead of losing some fucking weight
How do people think this way?
>>41306927
I will l defend any private organization's right to freedom of association for any reason, including race, sex, disability, and certainly body composition.
Fuck the association clause of the 1964 civil rights act. Niggers ruin civilization.
>>41306927
You're one of those cunts who posts on /pol/ saying they'll defend x. It's fucking tiresome.
Time to air your /fit/ grievances, ranging from the irritating to the flat-out stupid. I'll start:
(1) I never thought we'd have tripfag as bad as Supermang.
(2) I never thought the userbase was so teenaged that fart noises (brap posting) would actually be a thing.
>>41306585
Used to come here from 2010-2012
This board has gone to utter shit. All of 4chan is DRAMATICALLY worse. /pol/ ruined everything.
I never thought we would have so many normalfags on this board.
Will they EVER learn?
>>41306546
Wait, was she reassuring you about your small penis?
Confirmed virgin.
>>41307693
Y-yeah, but so what...at least I'm not a sad little manlet!
Hah, get it??
Sad
LITTLE
MANLET
Manlet status: B T F O
Can someone redpill me on smoking before a workout? I see lifters and swolebros do it outside before their sets. Not in the I need muh smokes way. They do it completely optionally
>>41305545
they think they look cool
in reality, they've already bought into the slavesticks and aren't doing it optionally
I used to smoke weed before a workout, but the excess dopamine eventually made it so I could only feel good working out high
Don't copy them because you think they look cool
Go to the gym and lift.
>>41305545
Nothing at all unless you do cardio.
>>41305545
smoking makes me feel like shit so i could never smoke a cig then go workout, however i do have a cig like 1 hour before i leave when im shitting and drinking coffeee in the morning, however never near my gym session as it will just make me groggy
More like: how incels with too much fucking free time rank men
Women only say shit like: yeah he's cute, or eeeew no
>>41303836
>No beards for chads and slayers
Idk man, girls seem to love nice facial hair.
>>41303855
Keep telling yourself that.
Back rate thread?
I have shit scoliosis so I've barely been able to get back into dead lifting
I deadlift 3 days a week
>>41303835
Can i jizz on your back?
>>41305393
No
Which is better:
10 minutes HIIT run every two days or 30 minutes steady state jog every day.
Cardio is a waste of time compared to weightlifting
0 minutes of HIIT
0 minutes jogging
definitely hiit.
i remember reading some japanese study on that topic where theyve found that 8 minutes of hiit is more efficient than steady running. tabata was the name, if i remember correctly
What music do you listen to while lifting?
Pic related are my most common workout listens in the last couple months
>>41303459
names?
https://www.youtube.com/watch?v=ArxNixH8Sv4
>>41303511
Know something funny?
That was really fucking profound.
Just started the keto diet. Any good recipes or tips to share? Thanks /fit/
>>41303434
>higher carb
>represented by white bread
>keto diet
>represented by an avocado
>>41303546
That's blue bread you mong
>>41303434
I was literally going to start this exact thread.
I'm planning on starting Keto next week (been doing IF for 6 months and want to burn these last 5 lbs of stubborn fat), and needed some good recipes.
I watched some Youtube vids, and I see some Keto users making these things called Fat Bombs. I'm still unclear of their purpose, and the one recipe I found that looked appetizing, the guy didn't really specify measurements.
I never stretch after a lift, is the effects of stretching beneficial for recovery? Also is she right?
If women fucked every guy who was her friend you'd call them a dumb slut and if she didn't she's a bitch.
We can't say yes to everyone. As a woman I have actually been friendzoned by a guy I was in love with (and lived with on and off) for 5 years who literally fucked everyone other than me including my best friend whilst I cooked his breakfast, washed his underwear, looked after his 4 cats/3dogs and he continually called/texted me drunk love confessions or came to cry in my lap at 4 am every other night when the girl he was with upset him ('I want you ride me all night whilst I grab your ass... but I don't want to ruin our friendship!!').
You guys are weird. I tried to comfort an anon once saying that he doesn't necessarily have to be Chad or rich because some of us care about personality; he called me a whore for 'not having standards' therefore I must fuck everybody.
>>41302217
yes she is right, got back to r9k if you believe otherwise
>>41302320
4chan isn't a good representation of the general population. Most anons here are autistic fat and bitter virgins.