Day 1 - Day 60 Cut

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>>41314419
Sideview of Day 60

You can do an eca stack
Post your routine and diet

That's nice, but this didn't need a thread.

Also,
>I'm about 18% BF now

No you ain't. Sorry, you're stilling around 20-21.

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take note newfags, this is is why you dont cut when you're skinnyfat with no muscle mass, you have nothing to cut down to.

>>41314457
>bulking when you're already above 20% BF

This is why no one take powerlifters seriously.

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>>41314419
great progress, you managed to get a tan and somewhat more body hair topkek. also no way in hell those are 18% m90

if you want to lose belly fat, acquire yohi and do pic related 2wks on 2wks off. also eat less and lift. problem solved.

>>41314469
>2wks on 2wks off.
meant the yohi part of course. still do your cardio no matter what

>>41314434
IF 16/8
Morning: Green Vibrance + protein powder + Bulletproof Coffee with MCT Oil
Fast until lunch

Lunch: usually chicken breast with vegetables

Workout: Cardio 4x's a week running on treadmill anywhere from 3.5miles to 5miles
4x's a week weight lifting. ChestxTris, BackxBis, Legs, Shoulders

Dinner: Protein shake on training days. Chicken breast with vegetables again, or Chipotle bowl

>>41314437
No I'm 18%-19%. I get it checked often by a scanner, which is more accurate than any other means.

>>41314491
Oh yea, I also take one yohimbine pill a day.
Sometimes 2, but I have a hard time going to sleep if I take two

>>41314429
Holy shit fix your posture, dude. You should still be lifting on a cut, you know

>>41314491
how do you 16/8 if you have breakfast (sort of), lunch and dinner? genuine question, maybe my math is off.

>>41314500
0.2mg/kg, anything below has shown no significant fat loss properties. if you ain't jittery and dying to move, it's not working.

>>41314491
Bruh, you're being scammed if they're telling you that you're 18%. You're nothing but fat. You have no muscle mass, so everything you see on you that's sagging and flabby is fat. You have no reason to spend money getting scanned when you aren't competing and don't have any muscle mass.

That's a garbage routine, by the way. Try actually following one instead of tossing around dumbbells like you know what you're doing.

>>41314514
This desu

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>>41314419
>skinnyfat to skiny fat, but tanned
da fug have you been doing in two months retard?
if you just wanna feel like a special snowflake showing muh progress, go show it to your mom.

>>41314419

Hmm, I think you should have had more progress in 60 days.. but dont give up and get let down by these anons who spit on you, half of them are fatneck manlets (and dicklets). how tall are you?

>>41314469
Thanks senpai, I'll switch up to this routine!
Also what's m90?

>>41314507
What's wrong with posture?

>>41314511
I stop eating at 8PM. I guess I don't consider that breakfast very substantial.

>if you ain't jittery and dying to move, it's not working
Yea you're probably right

>>41314553
You're slouching. Your shoulders are forward, your gut is hanging out. Stand straight, pull your shoulders back, and keep some level of flexion on your abs at all times. Enough so that your gut won't stick out.

>>41314514
The scanner shows my lean muscle mass has significantly decreased since I started cutting. It doesn't lie.

>>41314547
I know it should've been better, which is why I come here to get spit on and constructively criticized to get on a better path. Thanks for your encouragement!
And i'm 5'10''

>>41314586
>lean muscle mass
>significantly decreased

Then you're fucking up big time. You should never have "significant decrease" in muscle mass on a cut. Only minor loss if any at all.

Read the sticky damnit, it's there for a reason.

>>41314553
>switch routine
absolutely. don't go too hard at first, but try to make it count. also acquire a decent lifting approach because your selfmade brosplit obviously isn't working too well
>m90
m9/m90 = m8/m80 = mate/matey. lol can't believe I actually went out of my way to explain this, boredom is a cunt.

>not very substantial
calories are calories my nigga. don't call it IF if you don't do IF.

>>41314491
>IF 16/8
>Morning
>Lunch
>Dinner

That's not IF, you stupid fuck.

>>41314637
Shut the fuck up I already said that I do what I need to do, and my progress shows it's working ,so what do you care?

Forget that fuckin bulletproof meme and also skipp your breakfast. Do some relevant IF,not that shit.

>>41314679
You look exactly the same. So maybe it's not working?

Keto diet you motherfuck. Cut that carb garbage out.

>>41314723
Maybe try looking at my images. I'm clearly leaner and my scan showed I was leaner too. I'm down to 18% bodyfat. I'm probably doing better than you.

>>41314737
You have less fat on your belly, but anyone can achieve that in 2 weeks. 2 months for nothing..

>>41314737
Yeah you're right. I re-checked your images and you've made it. Good job getting so swole in 2 months.

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>>41314737
>being this delusional
we're just jelly that you're doing such rapid gains, are you sure you're natty?

>>41314780
Probably injects creatine. Say goodbye to your hair anon.

This looks like 1 week progress at best. Did you lose any weight?

>>41314419
you almost lost nothing kek
you look like 20% bodyfat

>>41314679
OP here, this comment is not me.

>>41314761
So just because I didn't literally starve myself, it's not progress.?

>>41314764
Fuck you, I don't see you posting yourself on 4chan. At least I've got the confidence that'll match my body soon, unlike you.

>>41314780
See above. Maybe you should try showing yourself instead of hiding.

>>41314827
Yes, I got down to 18% body fat.

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>>41314737
>I'm clearly leaner and my scan showed I was leaner too.

K.

>>41314862
Did you lose any weight? How much weight? In weight measurements

>>41314419
2 months, bro what the fuck?

It looks like you lost 10 pounds. Why'd you go so slow, you don't have any muscle to lose so might as well go balls deep and water fast for 2 weeks.

Fuck, what was your cal defect at? a 500kcal def will get you -1lb/week.

>>41314886
Enough to get me down to 18% body fat. The scan doesn't lie, dude.

>>41314920
Wait, don't tell me you didn't take any weight measurements.

>>41314935
Why should I oblige you, a condescending asshole, in telling my weight?

>>41314970
So you stop wasting your fucking time.

>>41314970
for you:
>>>/lgbt/

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>>41314679
>>41314737
>>41314862
>>41314920
OP here, idk who this faggot is pretending to be me. Not sure what your MO is sir, but it's a little weird.

>>41314907
>It looks like you lost 10 pounds.

You high on crack? There isn't a fucking difference in his before and after picture.

>>41314995
pic related is my chest hair patch that you see in the original photos

>>41314989
Fuck you, I'm not wasting my time.

>>41314990
I'm not gay like you dude.

>>41314995
Why did you post your pubes in my thread? You're not OP.

>>41314995
Did you take a pic of your groin just to show to strangers on the internet?

>>41315030
See >>41315010

Wtf are you even doing. Start eating more and lifting weights. You just pissed all that time against the wall.

>>41315043
That;s pretty clearly not OP.

Are you even lifting?

>>41315069
Yes, 4 times a week. I already posted my routine

>>41315082
That's not a routine my little friend. Get on a linear progressive overload program. Starting Strength is the best and most well researched novice program. Buy weightlifting shoes and get the book (read it cover to cover) and learn the big four compound movements carefully. Stop wasting your time doing weird shit.

>>41314491
Dude if you drink "bulletproof coffee " you aren't doing IF retard. That butter ain't free.

>>41315129
pls don't fall for the SS meme

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Top kek, OP is biggest troll

>>41315248
Damn. Asprey does it so I thought it was okay. Thanks for the input.

>>41315129
Thanks I'll buy it.

>>41315294
Someone else is being the troll.

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>when you hijack some skinnyfats thread and he gets a taste of reality in doing so