Anonymous
Moving to America from e.Europe, what should I expect? 2017-06-12 11:28:10 Post No.41769927
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Moving to America from e.Europe, what should I expect? 2017-06-12 11:28:10 Post No.41769927
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Moving to America from e.Europe, what should I expect?
Anonymous
2017-06-12 11:28:10
Post No. 41769927
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So in my country, you'll very rarely, rarely see obese people outside the real proles, but I'll be right in assuming that nearly every non-lifting burger is fat to obese?
Or is it skewed by niggers and mexicans? Can I stick with my Adidas over there or will I become a walking meme?
Also, how /fit/ is your country on average?
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Expect to work more and have no vacation and give all your free time to me shekelstein.
Also, fat people everywhere, depending on where you are.
My country is super fit on average, almost everyone works out in Norway and we are also not manlets like Americans. 10/10 come here for gains, but chicken is expensive
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Except real life isn't memes. Not as many people are obese, especially depending on where you're moving(citys and poor places have more fat people) and no one cares about your shoes. What state are you moving to?
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>>41769941
>norway
kek good joke muslims
come poland white and proud
>squat 65kg
>leg press 110kg
How is this possible?
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>>41769689
Lol the leg press is eazy peazy compared to a squat
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>>41769689
Focus on just getting ur sq up. Sq like 3x week and nothing else
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No stabilizers, weights on an angle...
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About to hit the gym
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>>41769578
Haven't slept, tired. Go to sleep or go workout ?
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>>41769590
When in doubt, the answer is yes
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>>41769590
Workout untill you fall asleep
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What does /fit/ think of skipping?
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I always do that for leg days.
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>>41769370
Kek
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Great for interval training desu
Anonymous
Whats the least terrible late night snack? 2017-06-12 09:44:25 Post No.41769334
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Whats the least terrible late night snack? 2017-06-12 09:44:25 Post No.41769334
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Whats the least terrible late night snack?
Anonymous
2017-06-12 09:44:25
Post No. 41769334
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>stay up too late
>try and fall asleep
>empty stomach starts hurting
>cant fall asleep
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Mfw im on keto diet and hardly ever get hungry at night
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Oats and water
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broth and cabbage stew
should be under 50 calories
Anonymous
/Fit/s obsession with fat asses 2017-06-12 09:36:59 Post No.41769307
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/Fit/s obsession with fat asses 2017-06-12 09:36:59 Post No.41769307
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/Fit/s obsession with fat asses
Anonymous
2017-06-12 09:36:59
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Big bungholes like pic related are a product of the brainwashing that the american media has been conducting. All the songs today are about women rubbing their thick ass triple milkshake booty all over 9 inch Alabama black snakes. In the process guys like me have become disenfranchised. I'm not 9 inches. I'm not even 6 inches. I'm 4.5 inches when fully erect and it's what God chose to give me so I am not ashamed. But then again I am not into phat asses. A Nikki manaj bunghole would swallow my dink whole. Having an ass like that is not a natty or healthy look. I prefer women like Taylor swift. /Fit/izens will call her a pancake ass but I like pancake ass because it suits by genitals better and I would love to get a lap dance from her.
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>>41769307
That's cool, man. You do you.
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Pretty sure there's evolutionary reasons as to why men are attracted to the secondary sex characteristics of women such as breasts and hips/bottoms. This is not a justification for fat fetishists, as that is not justifiable as it is merely sloth and a lack of self-control.
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>>41769307
loser
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Are all the people claiming squat 2xBW joking?
How the fuck can you lift something heavier than yourself?
Like what's the physics behind it? How can something lighter lift something heavier?
Also if you can deadlift more than your own bodyweight why don't you just deadlift yourself and fly?
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>>41769140
ants
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>>41769140
>tfw deadlift 2x bodyweight but still didnt master how to fly on my lats
>meanwhile insects lift 40x their bodyweight and can fly
guess i need to deadlift more
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>>41769146
Yeah. Why doesn't it fall down?
What's the physics?
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Hi /fit/,
I work 9-5 and hit the gym after work, I want to find a food that's good to give me that energy boost after a workday.
Is pasta a good choice? And if so, how long before the training do I have to eat it ?
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>>41769032
Drink a pint or two of milk, puts you that much closer to the gallon you need to have drank before midnight.
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>>41769032
Pasta doesn't exactly give you a boost as much aa it give you sustainability instead.
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>>41769047
I just chug the gallon first thing when I wake up. It helps wake me up and get the required milk out of the way.
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What workouts can I do while read the autistic lifting manual that is SS?
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>>41768984
*while I read
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>>41768984
Calisthenics.
You'll be fitter stronger and healthier then the fat fucks who do it for a few months and scream SKWAT R UR A PUZZY then quit or injur themselves then quit.
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>>41769001
Oh cool, are there any plans for calisthenics?
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Hey, fit.
So I am going on a hiking trip in the Alps this summer: one week in a Mountain cabin, doing day trips, 6-9 hours with a day backpack.
While I am not un bad shape, Im not as good at hiking as my friends. Im tall, heavy and have knee problems.
I do understand that the best for conditioning would be yo actually go on hikes, but Im booked all week long. I only have one ir two hours un the afternoon.
Would you consider It a good training yo put 20-40 pounds in my backpack and just go walking around the neighbourhood? Im surrounded by little parks and steep streets (Madrid), so the terrain would be pretty spot on.
Thanks!
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>>41768720
looked into hiking myself you can rather go /out/ for advice.
can't really give advice myself for a training routine, just as I said ask /out/ good luck fellow hiker.
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Well the alternateive is to mix sessions of hiking with some other cardio, but it would have to be very low impact given your knee.
You do hike/swim/hike/swim on alternating days
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>>41768772
That picture is wrong.
Wearing full warmers gear in a sleeping bag actually keeps you colder.
Your body heat needs to be able to heat the loft/down in the sleeping bag.
A hat, aye fair one. Unless your going to cats arse the top of the sleeping bag around your nose.
Anonymous
So this is how Dorian Yates looked like after 6 months of training. 2017-06-12 07:10:04 Post No.41768684
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So this is how Dorian Yates looked like after 6 months of training. 2017-06-12 07:10:04 Post No.41768684
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So this is how Dorian Yates looked like after 6 months of training.
Anonymous
2017-06-12 07:10:04
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Just how like how. Why can't I gain muscles like this. REEEEEEEEEE
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eat clen
tren hard
anavar give up, my man
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>>41768684
he trained everyday 7 days a week with cardio in the morning for 6 months. If u did that, youll look like that too.
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Have you tried using a ton of steroids?
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Are Brosplits actually bad or is it just a meme, and can somebody suggest me a good Push/Pull Regime for Natty lifters
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>>41768617
Bro splits are pointless unless you're riding the bike
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>recommend a good push/pull regime
that's the regime, push and pull, what the fuck else do you need
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>>41768617
>>41768649
Pull stuff one day and push stuff the next
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so my ex has been seeing this guy for a year or so and ive been creeping on her bikini shots and noticed her upper abs and obliques are pronounced as fuck now.
What kind of sexercise has she been having?
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please respond
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literal cuck
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>>41768592
is he Chad?
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Are some people just not capable of building conditioning or does it take a lot longer than building muscle?
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>>41768251
Big guys have a hard time maintaining pace than smaller guys.
Lewis is a big guy, especially real life.
>Someone who was there is person.
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Isn't elbow to the spine illegal in MMA? Blue did it twice in that video alone.
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>>41768298
>>41768251
he's over 300lbs, fat, and would rather cut water and maintain the size advantage, rather than get into shape and build cardio
He also trains at a gym that doesn't push his conditioning enough
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I need your help /fit/
I have to eat a really clean diet for the next few months (low sugar, dairy free) and I have no idea how I'm going to be able to get calories in. Basically I have to cut out dairy, as much refined sugar as I can, and peanut butter. How the fuck am I supposed to get 3600 calories in without eating these calorie-dense foods
FUCK
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>>41767860
Steak. Ground beef. Bacon. Oatmeal. Coconut oil. Are you even trying.
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You have to tell us why first before we help you.
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>>41767860
nvm I got it. fucking cashews. 2 cups are 2500 calories