File: crying-skeleton-57b46c4bc05f8.jpg (39KB, 720x647px) Image search:
[Google]
39KB, 720x647px
>unhungry skellington
>trying to get big
>hit the gym, try to eat more
>not making progress on my bench
>decide to count my calories to see how much I'm eating
>tfw only ate ~1200 calories today
How the fuck do fat people do it? Do I have to inhale food like its air to reach a goddamn caloric surplus?
75 Posts / 8 Images
View this topic
>>
have a fat family who brings home fast food every other day and guilt trips you when you don't eat it
>>
>>41757107
different stomach sizes?
>>
>>41757107
eat more calorical dense foods
File: Does she know im a faggot.png (21KB, 820x718px) Image search:
[Google]
21KB, 820x718px
I'd like to know what you guys think of yoga, is it pointless?
Thinking of doing it on my rest days to get better flexibility.
18 Posts / 3 Images
View this topic
>>
Just remember it's not exercise it's just glorified stretching
>>
File: 10415180.jpg (31KB, 500x500px) Image search:
[Google]
31KB, 500x500px
>>41756881
Yeah I do cardio on my rest days figure I'll do this after cycling
>>
>>41756919
na just do it before u chug down a gallon of cum faggot
File: IMG_0451.jpg (41KB, 500x484px) Image search:
[Google]
41KB, 500x484px
I started working out because I was a weak, depressed, suicidal, socially retarded piece of shit. Now I am a buff, depressed, suicidal socially retarded piece of shit. You guys were the most supportive people I've met in a while, even if it was only for working out. Thank you
38 Posts / 5 Images
View this topic
>>
call your mom
>>
>>41756659
Less competition for me then kek
>>
no joke call a suicide hotline. I did it a few times and it really helped me. I hope you fell better man. I know this are bad now but please dont kill yourself. just try to get your life back on track one small step at a time. i did it that way and you can too. I went from a NEET to having an education and a good job in about three years.
File: external.jpg (17KB, 650x366px) Image search:
[Google]
17KB, 650x366px
Redpill me on bananas.
Are they healthy with macros worth the calories? Or are they genetically modified greasy smelly sticky sludge shit food just used to feel large quantities of people?
64 Posts / 11 Images
View this topic
>>
T R A S H
eat oranges instead
>>
>>41752396
All fruits are fine and provide clean carb and vitamins
>inb4 some dyel who skips cardio says they're "nature's candy bars"
>>
A banana has 15g of sugar, that's nearly half of the amount of sugar you should eat in a day.
Garbage food (although tasty af)
File: muaythai.jpg (36KB, 495x700px) Image search:
[Google]
36KB, 495x700px
What kind of martial art does /fit/ practice?
I started practicing muay thai about a month ago
132 Posts / 24 Images
View this topic
>>
>>41744833
I'm practicing law.
>>
>>41744853
ah the jewish martial art
>>
sorry i dont have autism
Anonymous
Powerlifting General - /PLG/ 2017-06-09 09:31:43 Post No.41743148
[Report] Image search: [Google]
Powerlifting General - /PLG/ 2017-06-09 09:31:43 Post No.41743148
[Report] Image search: [Google]
File: WendlerExpectations.jpg (117KB, 738x415px) Image search:
[Google]
117KB, 738x415px
Powerlifting General - /PLG/
Anonymous
2017-06-09 09:31:43
Post No. 41743148
[Report]
[View this topic]
Welcome to Powerlifting General. A place for the sport (hobby) of powerlifting, and for the development of strength and size using the big barbell movements.
312 Posts / 40 Images
View this topic
>>
File: Andrey Belyaev 395 kg deadlift.webm (1MB, 854x476px) Image search:
[Google]
1MB, 854x476px
HIYA SENPAI
>>
>>41743175
>Manlet
>Sumo
>Bendy bar
Reee
>>
File: Screenshot_2017-06-09-17-20-09.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
Reposting question, is my form bad enough to explain why I herniated a disc on this rep?
https://youtu.be/Su4EWOYDyRE
File: images.jpg (6KB, 259x194px) Image search:
[Google]
6KB, 259x194px
Anyone /bulletproof/ their mornings? Since I've been doing it, my whole life has changed.
I have so much more morning energy, I have an engaging morning routine rather than just pouring a coffee and slumping off like a zombie, and I don't know how it's helped but of all things it's made my shits absolutely glorious.
123 Posts / 9 Images
View this topic
>>
>>41740817
>dat vitamin k
>dat energy
MCT oil makes it perfect
>>
>>41740817
define /bulletproof/
>>
I quit coffee like 10 days ago, I eat chocolate now. I can't fit coffee in my fasting schedule.
I think it's time we start trying to answer one of the most difficult questions posed since the dawn of time.
Who would win in a fight between a Silverback Gorilla and a Grizzly Bear?
Now before you start sucking each others dicks for imaginary internet points, let me establish some ground rules.
1. You have 6 months to train and condition your animal for the fight. That means you get to select most genetically gifted gorilla/bear you can find, and you get 6 months to turn it into the most ruthless fighting machine the world has ever seen.
2. No sneak attacks. Arena style fight to the death. If the animals refuse to fight they will be prodded with cattle prods to encourage aggression.
3. One of each animals offspring will be ring side, "cheering on" their father. The real reason for this is that it will kick the animals protective instincts into over drive.
4. No weapons of any kind, but the animals fangs and claws will be sharpened, and checked to be in good condition before the fight.
5. If both animals die after the fight, it will be considered a draw.
Who wins?
5.
17 Posts / 7 Images
View this topic
>>
opposable thumbs animal
>>
I feel like the bear would win. Don't bears have insanely thick skulls? Which would make the Gorilla's primary chance of victory much harder.
>>
File: images.jpg (12KB, 275x183px) Image search:
[Google]
12KB, 275x183px
gorilla wins this fight every time you fucking jackass
File: 1492176309375.png (268KB, 750x750px) Image search:
[Google]
268KB, 750x750px
Insecurities thread, post everything you're insecure about:
>dick size (5 inches long 4 inches around)
>waist to hip ratio (28 waist 34 hips)
>arm/wrist size (12 inches around bicep 8.5 inches around wrist)
34 Posts / 8 Images
View this topic
>>
I am insecure about pretty much everything.
>>
>>41759879
>my 6"x5.5" dick
Looks ridiculous compared to my 6'3 body
>my receeding hairline
Minoxidil is working tho
Thats about it. Ive been on minox for a month and a half and i got small hair growing in my temple area and front scalp.
And i unironically started jelqing as a desperate attempt to make my dick bigger.
>>
>>41759879
> tfw all my body fat is concentrated on gut and love handles
looking forward to try yohimbine, i hope this meme works
File: 1486203123109.jpg (461KB, 2000x2800px) Image search:
[Google]
461KB, 2000x2800px
You guys say that sex with a woman increases your testosterone
Yet you also say that nofap also increases test.
How are these 2 things different? You ejaculate both ways, so how is ejaculating when you're with a woman raises your testosterone but not ejaculating to fat latina asses on laptop screen also raises testosterone?
28 Posts / 6 Images
View this topic
>>
cuz when youre with a woman youre injesting her pheromones or some shit
>>
>>41759992
This anon is correct you inhale her pheromones while you're fucking her and jacking it to a computer screen does not give you that
>>
File: 1490165631299.png (126KB, 208x206px) Image search:
[Google]
126KB, 208x206px
>>41759868
Part of the point of nofap is noporn, since porn is kinda fucked up when you really think about it. You're watching two people who you've never met and will never meet have sex and you're pretending to be one of them.
So porn fucks with your brain which fucks with your hormones.
File: Khloe-Kardashian-Cosmo-Cover.jpg (73KB, 620x413px) Image search:
[Google]
73KB, 620x413px
Meanwhile on momscience /fit/...
11 Posts / 2 Images
View this topic
>>
Not really momscience. Just diet industry science. It's all the same, we all know it.
sage
>>
Man I love Pilates, does anybody know the decent amount of time I should spend doing yoga, I mean don't get me wrong, I like taking walks with my dog to get a good exercise but I feel like I'm falling behind so I'm going to start doing yoga.
>>
>>41759667
Don't do too much yoga
You don't want to get really muscley and look like a man
File: rotatorcuff.png (65KB, 390x343px) Image search:
[Google]
65KB, 390x343px
Anyone here have experience with rotator cuff injuries?
Mine's been bugging me for a while now, but I finally just took the last week off of lifting to let it heal. Yesterday, I did pic related with no weight, and a couple other shoulder stretches, and the thing bothered me like I had just deadlifted on it.
Does it just need more time? More stretching/strengthening? Or at this point should I just go see a doctor/physical therapist?
13 Posts / 2 Images
View this topic
>>
File: S2PEC_EX_M_2.jpg (88KB, 600x600px) Image search:
[Google]
88KB, 600x600px
You got a rear delt fly machine at your gym?
That's your new best friend.
>>
>>41758967
If it's been bugging you for a while you should probably see the doctor.
Mine was hurting for about a month so I finally went to the orthopedic doctor. He said it was inflammation of my rotator cuff. I could either do ibuprofen 3x a day for 3 weeks, a cortisone shot, or physical therapy.
>>
>>41758980
Damn, don't have one. You think face pulls would be enough?
>>41759024
Yeah, I'd say mine has been over a month. Which did you end up doin?
Anonymous
How can I achieve George of the jungle mode? 2017-06-11 11:21:34 Post No.41758732
[Report] Image search: [Google]
How can I achieve George of the jungle mode? 2017-06-11 11:21:34 Post No.41758732
[Report] Image search: [Google]
File: latest[1].jpg (31KB, 399x523px) Image search:
[Google]
![latest[1].jpg](https://i.imgur.com/btM5YH5.jpg "latest[1]")
31KB, 399x523px
How can I achieve George of the jungle mode?
Anonymous
2017-06-11 11:21:34
Post No. 41758732
[Report]
[View this topic]
19 Posts / 3 Images
View this topic
>>
>>41758732
sit ups, pull ups, pushups, run every day for years then skip more days of food as you approach filming.
>>
>>41758732
Fuck around at the gym every now and then
>>
>>41758732
ALIMONY
File: 1474313245783.jpg (352KB, 1000x1333px) Image search:
[Google]
352KB, 1000x1333px
What advice would you give to a young male who has grown up without a father figure or a real masculine presence in their life
It seems to be more common than ever, I look at myself and the other young guys around me and it's sad what we've become, we've grown up too protected and too sheltered, we have no real direction or strong sense of values.
I'm searching for someone to look up to and learn from, Arnold is a pretty good example, I've watched lots of interviews and read his book, he has helped me a lot
20 Posts / 5 Images
View this topic
>>
>>41758206
https://illimitablemen.com/2014/05/08/the-suffering-of-the-lost-boys/
>>
>>41758206
On what subject?
>>
who here /lost/
File: mqdefault.jpg (13KB, 320x180px) Image search:
[Google]
13KB, 320x180px
Being a bodybuilder or Powerlifters does not mean you are better at fighting. Someone with half your muscle can knock you out. even manlets have a chance too.
Is Olympic lifting the on My lifting that helps boxing and other combat sports?
47 Posts / 7 Images
View this topic
>>
File: 146625658600.jpg (24KB, 387x461px) Image search:
[Google]
24KB, 387x461px
>>41757766
Why do you assume that bodybuilders think that they are some undefeatable fighters?,everyone knows bodybuilding isn't for self defense although it does give a big advantage.
>>
why would oly lifting help more than powerlifting or bodybuildung
>get attacked by someone
>powerclean him
>???
>profit
>>
Unless its a punch to face, bodybuilders body will take punches way better than a regular guy. Also your strenght gives you advantage in grappling, not sure about punching tho