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what does /fit think of alan thrall?
47 Posts / 5 Images
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he's ok
beard looks unhygienic though
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He's a meme.
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nobody would care about him if he didn't have a beard
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This isn't very good progress for one month of lifting is it? Give it to me straight.
Before that I never exercised, used to be fat but got thin from dieting alone pretty much.
Sorry I couldn't find the same top for a better comparison!
114 Posts / 25 Images
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>>41765337
I think it's the lighting but the girl in the pic seems a bit trimmer but not much
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>>41765337
It's a month... what did you expect?
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>>41765337
No progress to be seen, yet. Keep at it.
I shall monitor this thread.
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How big can I get if I do 20 pushups a day /fit/?
27 Posts / 3 Images
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>>41764412
not big at all
you'll be building muscular endurance instead of size
in fact your arms might get leaner instead
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>>41764412
You will literally break through the natty limit if you do that
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>>41764412
You'll basically make it breh
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This man could bench 500lbs and basically you're a fucking loser
54 Posts / 8 Images
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Yeah well he's a nigger
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Wasn't there a thread about this a couple of weeks ago? His huge arms must've been helpful if that 500lbs claim is true.
Hell, his arms were as big as (or bigger than) Arnold's
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well this man does bench 730lbs
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This is a thread for skelis only.
Post your
>Height
>Weight
>Current body
I'll start
>6,4
>155lb
>Pic related
I've been on a light bulk for the last few months but evidently haven't eaten enough because I haven't gained any weight at all.
51 Posts / 10 Images
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>>41764078
post boypussy
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>>41764078
yeah, post your little rosebud so I can nut, you sissy
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how do I boost test naturally?
46 Posts / 4 Images
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zinc
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>>41763040
Naturally buy some natural testosterone enanthate online, then naturally inject into your ass.
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>>41763040
Inject it and claim natty
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>skinny
>24
>tfw it's too late for me
22 Posts / 1 Images
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>>41762332
No it's not you fucking autist
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>>41762332
Lol no
Im 24 and i have 2 month lifting, i have some progress
When i was 22, i went for 4 months then left it, in that time, i went from 150 lbs to 160 lbs
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>>41762457
>>41762594
Maybe you're right, I see posts on here saying it would take 6 years to get body and it doesn't even look that crazy to me.
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Alright /fit/ is meditation a meme or is there actual benefits. Whats your experience?
99 Posts / 13 Images
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>>41761820
I have GAD and minor OCD. I find that doing about 20 minutes of mindfulness meditation every night helpful. It calms and relaxes the mind, and de-stresses you.
Even if it is a placebo effect, it still works.
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Yes there are tangible benefits to meditation, in terms of social skills and withstanding pain, both physical and emotional.
https://www.youtube.com/watch?v=fmA6BqvC0xs
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https://www.youtube.com/watch?v=m8rRzTtP7Tc
https://www.youtube.com/watch?v=upNONoxskiw
https://www.youtube.com/watch?v=snkr-1C2e7U
https://www.youtube.com/watch?v=fz57mdSPgMI
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Is it too late to start over at 30 and try to become /fit/ again?
>broke up with fiancee due to her cheating ass
>be lonely and miserable af
>started balding, don't look as good as I used to anymore
>realize everyone is suddenly way ahead of me
Sometimes it can be simply too late to still 'make it', isn't it?
Anyone else managed to come back from rock bottom at a later age? Please share...
69 Posts / 11 Images
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>>41761459
35 y/o
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>>41761459
It is never too late to get fit.
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Clean your room, bro, and get out there and after it. You won't give a shit once the ball is rolling
Anonymous
Another sunny day in London 2017-06-11 04:48:37 Post No.41761243
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Another sunny day in London 2017-06-11 04:48:37 Post No.41761243
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Another sunny day in London
Anonymous
2017-06-11 04:48:37
Post No. 41761243
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>wake up and go to gym
>strength has been low because my sleep has been ruined by coffee
>bench two plates when I havent benched for a few weeks and its by far weakest lift (to give you an indication of how lifting doesnt help ugly losers no matter how much you lift)
>go outside, just like all the normies say you should do
>tortured by the sight of attractive women everywhere, each with 500 matches on Tinder no doubt, and who are disgusted by non-Chads
>drink coffee while sitting in public, browsing the internet on my phone: 4chan, redpill "jus talk to them bro" cope advice, and occasional blackpill stuff
>sitting in busy stations seeing huge amounts of Staceys
>go home to watch end of the tennis
>buy loads of junk food to dull the pain of subhumanity
>tell myself its the last time Ill eat junk food as I see attractive blondes walk past my window and it gets hotter and sunnier at 4 pm (wish I was joking)
Its incredible how pointless all advice is. Either you are a normie with a social circle or a Chad with tinder, or you are nothing. Even having a job changes nothing.
Oh, and not only all that... If I really was living life like I tell myself to (being the best version of myself), Id be spending EVEN LESS time outside: more reading books, more learning various things, less wasting money by eating out, doing as much as possible at work instead of my assigned work and 2 hour breaks. Kind of hilarious, and a lesson for all the overly righteous red pillers. There are two ways to succeed in this world. Good or above social skills (including looks / being female) or MEGA autism.
35 Posts / 9 Images
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you forgot
>get hit by jihadist in a truck
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you're never gonna make it
Not even memeing
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>>41761243
First of all, coffee is going to ruin your gains.
Sleep is needed for recovery. Simple as that.
Taking two weeks off lifting and expecting good results??
Caring about women and what other guys are scoring??
MORE FUCKEN COFFEE?? DEPRESSION AND BETA SHIT???
Using the word stacey for anything other than for a girl named Stacey.
Junk food to hide the pain??
Procrastination and delusion??
Oh, and fuck tennis
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Thread for all vegans and people interested in the vegan lifestyle. Meat eaters and vegetarians allowed as long as they won't push their diets.
224 Posts / 25 Images
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Are vegans not allowed eggs?
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>>41761249
no meat, no milk, no eggs
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>>41761233
>drinking milk also means drinking pus
>eating meat means eating poop!
Holy shit, I'm tired of vegans and their stupid "ewww, grosss!!!" meme. I'd eat horse seamen if it tasted as good as steak. May as well stop drinking water because fish swam in it.
Fit what is the best way to get rid of the fat on my hips?
76 Posts / 15 Images
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Diet and exercise.
Or DNP.
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>>41760919
If that is you in the pic: have sexy time with me
Or DNP
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>>41760919
Uncensor top is how
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Apart from Kickboxing and Judo why don't we ever see any other martial arts in MMA?
109 Posts / 6 Images
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>>41759602
>What's BJJ anyways?
>Who is Lyoto Machida?
>etc.
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>>41759602
What is BJJ, Wrestling, Muay Thai or Karate?
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>>41759602
The others are mostly usable in their own rule systems, not in any simulated fights. At least that's what I was told.
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Without laughing.
I think I can fuck up a gorilla with bare hands
I practice MMA for 7 years now, boxing in parallel for 6 years, I could.
Not to count strength training at the gym for 4 years, 6 ft 1 1/2 for 189 lbs.
I have an insane speed, reflexes similar to my speed. I just have to wait for him to charge me, dodge his attacks, and throw good punches to his head. I won't stop, and at the smallest mistake he does, the gorilla is finished.
You'll always have virgins from here thinking that it's impossible.
First, nothing is impossible with will, my friends, and 2) that's not with your weak ass bodies that you'll do anything.
Any man with a minimum of training can beat a gorilla with a knife anyway.
With bare hands, that is not necessarily more complicated, it just requires technical skills.
173 Posts / 34 Images
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You could really fuck up some baby gorilla if she is a girl
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k, see you when you're dead.
c",) (ID: !!4C3vfAtgR/u)
/plg/ - Powerlifting General 2017-06-11 12:21:38 Post No.41759083
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/plg/ - Powerlifting General 2017-06-11 12:21:38 Post No.41759083
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/plg/ - Powerlifting General
c",) (ID: !!4C3vfAtgR/u)
2017-06-11 12:21:38
Post No. 41759083
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Welcome to /PLG/ - Powerlifting General.
>old edition
Primarily for the purpose of being a better athlete on the platform.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
www.powerliftinggeneral.com
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
youtu.be/e-ORhEE9VVg
>How to setup and walk out a squat properly
youtu.be/GtPN-ftmxG8
>How to set WRs by Connor Lutz
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to build a big bench by Connor Lutz
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to bench press by Izzy
youtu.be/_V189hK85BI
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
Previous thread >>41743148
318 Posts / 46 Images
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Mystery anon is cancer and I hate him
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Redpill me on what are best choices for flat squats shoes?
I dont want to saw of heel of my wl shoes but they suck for low bar
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How is AND trains /plg/ different from /fit/ in general?
Kind of intrigued to get into pl.