File: IMG_1440.jpg (64KB, 640x426px) Image search:
[Google]
64KB, 640x426px
Anyone else remember this guy who logged his fat loss journey on here then failed and disappeared?
It's already been 3 years.
https://365daysoffat.wordpress.com
26 Posts / 2 Images
View this topic
>>
>>41762003
This dude was actually a friend of a friend of mine and I'm sad to say he didn't survive the depression. I don't know the details of everything, it didn't feel right to ask when my friend told me about this. RIP.
>>
>>41762003
>328-271
He was doing pretty well. Reading that just made me sad.
>>
>>41762028
>faking your own death to get out of the shame of ever having to come back on /fit/ and admit you fucked up
Hello 365daysoffat
File: Shiba-Inus-silly-face.jpg (19KB, 600x450px) Image search:
[Google]
19KB, 600x450px
Anyone else here a vegetarian who hates vegans?
Why is it every time vegetarians want to have a conversation on the internet vegans feel that they have a right to butt in?
23 Posts / 4 Images
View this topic
>>
>>41761782
Vegan here. I'll have you know, there is literally no point to being a vegetarian and you need to stop kidding yourself if you think it makes you any better than a meat eater when you are still shoving animal products down your mouth.
You need to realize it's an addiction that needs to be broken.
>>
>>41761807
this desu
>>
File: IMG_0362.gif (29KB, 540x410px) Image search:
[Google]
29KB, 540x410px
>>41761807
>>41762082
BRAINLETS BTFO
File: Alcohol-v-2-resized.jpg (101KB, 830x553px) Image search:
[Google]
101KB, 830x553px
I love fucking drinking. It's literally the best thing in the world. The entire world does it.
Alcohol is so fucking good. Literally the cure for everything. I refuse to give it up for gains.
101 Posts / 29 Images
View this topic
>>
File: zgh6uid66i0dhqof3rcacyeayk1xb7lc.jpg (89KB, 700x507px) Image search:
[Google]
89KB, 700x507px
>>41761720
>yea goyim buy the liquid jew !
>>
File: 1496835533085.jpg (123KB, 700x714px) Image search:
[Google]
123KB, 700x714px
that's your problem then
>>
>>41761754
fuck off with your anti-semitic /pol/ shit . We at /fit/ are proud liberals !
File: Golden One.png (985KB, 1021x702px) Image search:
[Google]
985KB, 1021x702px
/fit/'s opinion on Golden One? Also is his physique achievable natty?
84 Posts / 15 Images
View this topic
>>
File: zTXudGVe-uK_lkpJJeJdA0tch_MYTmIc4n2Dyj0WT4w.jpg (131KB, 768x768px) Image search:
[Google]
131KB, 768x768px
>>41761683
>>
>>41761683
He's a true friend, in all actuality, as it were.
>>
He looks Brad Pitt if Brad Pitt had FAS.
Anonymous
/FAT/ SS + GOMAD, edition 2017-06-11 05:23:37 Post No.41761629
[Report] Image search: [Google]
/FAT/ SS + GOMAD, edition 2017-06-11 05:23:37 Post No.41761629
[Report] Image search: [Google]
File: 1374791264389.png (846KB, 1752x964px) Image search:
[Google]
846KB, 1752x964px
/FAT/ SS + GOMAD, edition
Anonymous
2017-06-11 05:23:37
Post No. 41761629
[Report]
[View this topic]
Previous thread
>>41753391
Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
342 Posts / 67 Images
View this topic
>>
milk tastes so god damn good, might try a gomad bulk after the summer but need to get to 8% first
>>
Why do their knees go in like that?
>>
>>41761667
Goddamn same here
I'll also eat tons of pb after I get to around 10%
Anonymous
University Megathread 2017-06-11 05:17:16 Post No.41761560
[Report] Image search: [Google]
University Megathread 2017-06-11 05:17:16 Post No.41761560
[Report] Image search: [Google]
how is the gym? and are there a lot of chads?
11 Posts / 5 Images
View this topic
>>
I go to MSU and lived West Akers. IM East is a piece of shit
>>
File: UFLogo.jpg (24KB, 1200x426px) Image search:
[Google]
24KB, 1200x426px
Yes.
>>
>>41761714
MSU is a piece of shit in general
Anonymous
How do you slav squat? 2017-06-11 05:12:51 Post No.41761502
[Report] Image search: [Google]
How do you slav squat? 2017-06-11 05:12:51 Post No.41761502
[Report] Image search: [Google]
My heels do not touch the ground and when I try to lean forwards I tip over. I thought this was supposed to be comfortable?
24 Posts / 4 Images
View this topic
>>
>>41761502
Do it for years, ideally from child.
Asians, Indians, slavs and such never stop squatting as a kind of way to rest in public. But we have benches and shit.
I saw a chinese woman who lives nearby doing some garden work, she was squatting down atg with her feet together and heels on the ground and she was not having any trouble at all.
I was jelly.
>>
Squatting is more comfortable than sitting on a bench desu but it looks weird as fuck
>>
File: vE84JqG.jpg (92KB, 700x875px) Image search:
[Google]
92KB, 700x875px
It's a racial trait
Just like Dwarfs have stoneform and Night Elves have shadowmelt
File: Capture.png (291KB, 252x626px) Image search:
[Google]
291KB, 252x626px
I got a qustion for you /fit/. I work with this girl who is pretty fat, but she's been dancing her entire life. what confuses me is how someone can manage to do all that exercise, but still manages to look this un/fit/?
pic related from normiebook
15 Posts / 3 Images
View this topic
>>
She eats too much
>>
>>41761451
too much food, retard.
also damn I want to put my peepee in that hog and squirt her full of my baby batter
>>
>>41761451
I know a girl who also danced her whole life and also got a scholarship for dancing for college, but is fatter than this so wtf I'd also like to know
File: featured2.jpg (18KB, 250x208px) Image search:
[Google]
18KB, 250x208px
Are eccentric movements better for hypertrophy than concentric?
20 Posts / 1 Images
View this topic
>>
>>41761372
I think you confused /fit/ for a board that actually lifts
>>
>>41761372
I'm pretty sure you have to do both
>>
>>41761372
NIGGER WHO CARES JUST LIFT
Anonymous
Do tanning beds = melanoma? 2017-06-11 05:00:38 Post No.41761366
[Report] Image search: [Google]
Do tanning beds = melanoma? 2017-06-11 05:00:38 Post No.41761366
[Report] Image search: [Google]
Do tanning beds = melanoma?
Anonymous
2017-06-11 05:00:38
Post No. 41761366
[Report]
[View this topic]
I'm thinking about using a tanning bed for a few times before i go to the beach. I'm pretty pale atm and i don't wanna instantly burn when i'm on vacation. Is it okay if i sit in the tanning bed for 5 minutes a few days a week?
12 Posts / 1 Images
View this topic
>>
Just lay in the sun dumb nigger
>>
Not likely, if you use them sensibly.
If you go constantly and for long sessions then its just as bad as sitting in the sun too often.
>>
>>41761366
there are guides all over the fucking internet on how to use a tanning bed properly. why ask here?
File: flat,800x800,070,f.jpg (87KB, 800x800px) Image search:
[Google]
87KB, 800x800px
>tfw 6'6''
>tfw 85kg
>tfw been lifting for 2 years now
>tfw bicep curls are 27.5kg
>tfw bench press is 53kg
>tfw ohp is 32kg
>tfw ass to grass squats are 42.5kg
15 Posts / 3 Images
View this topic
>>
>>41761327
SS+GOMAD
>>
>>41762191
what?
>>
>>41761327
2 year lifting....
M8 go on the stronglift program or something simiair, eat for fucks sake I'm 6'5 and 105kg
been lifting for 3 months now
Deadlift 125
squat 95
ohp 45
bench 65
seriously how the fuck, stop wasting your time and actually EAT a GoOD protein and vit/min rich diet (i.e. learn to cook) then take a beginner program as your advance is ridicolous and obv your basics are fucked I suggest the 5x5 because its hella easy thwre's another one thts also good can also use thta but i forgot name.
either way fucking eat and dont do more then 10 min of cardio b4 training (no cardio after however do fucking stretch)
File: amazingposition.jpg (252KB, 1000x1333px) Image search:
[Google]
252KB, 1000x1333px
I'm gonna start keto. Any big fat tips to give?
58 Posts / 10 Images
View this topic
>>
brrrraAAAAAAAP
>>
>>41761289
SNNNNNNNNNNNNIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIFFFFFFFFFFFFFFFFFF
>>
PFFFFFFFFFFFFFFFFFFFFTTTTPPPPPFFFF
File: 1487924480350.jpg (314KB, 1242x1279px) Image search:
[Google]
314KB, 1242x1279px
What weight range do you guys consider a "good lift"?
15 Posts / 3 Images
View this topic
>>
Delete this.
>>
>>41761284
1/2/3/4 is intermediate. It's the minimum amount to be accepted as 'actually lifts' territory, since you can't waltz into a gym and do those numbers right off the bat, unless you are klokov.
>>
>>41761284
Assuming you are average height.
1xBW OHP
1.5x BW Bench
2x BW squat
3x BW deadlift
That puts you way above most gym goers at least and you will look good.
File: IMAG5699..jpg (95KB, 972x645px) Image search:
[Google]
95KB, 972x645px
Sorry you had to see this, but how the fuck do I increase the size of this part??
It's actually the main reason for my bulkin. My legs were anorectic tier and especially THIS PART, it just won't increase!
Is this just genetics? Like the short/long bicep inserts? Or will it eventually get bigger if I keep at it? (Never exercised my legs before, am 40yo).
13 Posts / 2 Images
View this topic
>>
squats
>>
File: IMAG5699.jpg (1MB, 1836x3264px) Image search:
[Google]
1MB, 1836x3264px
also, how do bulkers deal with their body blowing up and all the excess lard, big ass, gyno? I mean, obviously you get back in shape, but in the meantime, during the bulkin, how do you not stress out about looking fat?
>>
>>41761188
Keep up on squats deadlifts and maybe lunges
File: IMG_1985.jpg (3MB, 4032x3024px) Image search:
[Google]
3MB, 4032x3024px
What are you cooking right now /fit/?
43 Posts / 4 Images
View this topic
>>
>>41761019
I'm about to do a 10 egg omelet.
Boring but fuck I never get tired of a good omelet.
>>
I'm on a bird diet. Eat nothing but chickens turkeys geese and robins.
>>
My turkey and green onion omlette was pretty good this morning