What does /fit/ think of skipping?
I always do that for leg days.
>>41769370
Kek
Great for interval training desu
Really great high intensity cardio.
what are you a fucking sissy
I fucking love that shit
It's also really fun to learn a few tricks
https://www.youtube.com/watch?v=_g05NZ3rro8
nr14 is easy af, but normies will be mirin
>>41769370
heh
>tfw shin splints
never thought I could get it from jump rope, wtf
Fucking gay.
>>41769364
I do it for muay thai, great for footwork.