Pre workout meal

>>41769032
Drink a pint or two of milk, puts you that much closer to the gallon you need to have drank before midnight.

>>41769032
Pasta doesn't exactly give you a boost as much aa it give you sustainability instead.

>>41769047
I just chug the gallon first thing when I wake up. It helps wake me up and get the required milk out of the way.

I'd choose rice over pasta but it's fine. It will fill you up for sure.

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Tonight was leg day
Similar work life as OP
So tonight i am having a 880g Tbone
And super milk
See pic

>>41769032
1 hour b4 workout

>>41769067
Gook detected

>>41769119
kek

>>41769067
>t. chink

>>41769067
How to make yourself to love rice? I fucking hate it, partly because it usually ends up getting into my nose while I eat it. Sometimes I feel like it's even getting up through my ear canals.

How did no one say oats yet?
It's obviously oats, a lot better than pasta.
Gives you energy throughout your entire workout.

>>41769248
I really cba having oats soak at work.

>>41769032
carbs make me sleepy , anybody knows why ?

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>doing squats
>not eating buckwheat kasha to get slav squat power

>>41769067
Chink's choice wa wa wice

>>41769073
What is different about this milk? Why does it contain 70% more protein?

>>41769404
2nded

>>41769229
Place your freshly cooked Brown Rice in a bowel and add freshly ground Salt and Pepper and proceed to eat with a spoon

That shit is delicious

>>41769418
they milked the males

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>>41769518

>>41769418
They remove 25% of the lactose
And removed a bunch of fat.
Then add protein they recover from making other milk products

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>>41769418
1/2

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>>41769418
2/2
Looked at the description not sure if marketing hype but
Taste good

>>41769609
SUPER GOMAD

>>41769032
Ay bruh. I work 9-17.30 almost everyday and hit the gym straight after work and i dont eat any pre workout meals. At 1 i eat rice vieggies and chicken then at 4 i eat like some fruit or just drink a can of some rio rivo tropical. I still have massive energy for workouts

>>41769609
lot of sugar for milk aint it?

>>41769609
What would happen if I'll add this crazy shit into coffee? [spoiler]Would it turn into cofveve?[/spoiler]

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>>41769609
GALACTOSE LMBO fucking brits

>>41769661
Not really. Here in the US skim milk has 12g of sugar per 250mL, or per 8 FL Oz

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>>41769507
why not add curry?

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>>41769518

>>41769507
>Place your freshly cooked Brown Rice in a bowel
You're a sick fuck.

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>>41769609
>>41769073
>>41769589

this is my semi skimmed milk, translated to 250mL serving for comparison (pic is 100)
>cals: 120
>fats: 4g, saturated: 2.5g
>carbs: 12.25g, sugars:12.25g
>protons: 8.5g
>sodium: 325mg
>calcium: 300mg

Yours is pretty good, damn
>almost double the proteins
>2/3 of sugars
>1/5 sodium
>1.5x calcium

>>41769507
>Place your freshly cooked Brown Rice in a bowel
t. Rajeesh

>>41769032
Eat at 2-3 o clock, have a cup of coffee at 4, go smash those weights
>>41769067
Rice tastes like water, pasta > rice any day of the week

>>41769032
The best types of foods immediately before a workout are simple sugars that your body can immediately break down and use for energy. Fruits, peanut butter, gummy bears, or sweet potato are prime for this.