newbies asking the same 3 stupid steroids questions over and over again while regulars blog about random bullshit general
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on "holy fuck when will the beta gf shit end?": >>41749043
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>>41758268
Lizkatz
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>>41759117
lemonparty.org
>>41759037
she really is, and sharing isn't really my thing. Got to find your own.
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>>41759117
Any homeless man
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/ourguy/?
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>>41758395
Yes, Rich Piana is our guy. Stop using // for anything other than boards or generals please, it annoys me
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>>41758395
:( Poor rich, I side with him
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>tons of gear
>tons of synthol
>dresses like manchild
>drives "gentlemen" automobiles despite being manchild
>pitbull
Micropenis for sure
Anonymous
Why don't people shave bald after they recognize they loose hair 2017-06-11 09:10:06 Post No.41758035
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Why don't people shave bald after they recognize they loose hair 2017-06-11 09:10:06 Post No.41758035
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Why don't people shave bald after they recognize they loose hair
Anonymous
2017-06-11 09:10:06
Post No. 41758035
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?
105 Posts / 26 Images
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Shaved bald only looks really good if you have a thick neck.
Most people do not have a thick neck, so shaving would give them a really repulsive turtle head.
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>22
>pic related
Im not losing any hair man
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>>41758041
>>41758053
And this is me shaven
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Does physical activity (sports) throughout pubery have an effect on your frame?
I played sports all my childhood, as did most of my friends. Every one of them has a "good frame". The few nerdier friends I have all have the dyel skeleton at adult age even if they've started lifting in their 20s. They can build muscle, but it bunches up and they don't look wide or big. Is it just statistical bias (bigger kids like sports) or is there science behind your ligaments, bone structure etc. adapting to regular exercise during the time your body forms its adult shape?
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>>41755999
i played a lot of sports yet have narrow to medium shoulder width
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>>41756053
same boat here
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>>41756053
What sport?
it's the weekend /fit/ what's up in your life?
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>tfw going to Spain next week and I'll miss out on two weeks of lifting
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>>41755633
Fuck spanish cardiobunnies and get some cardiovascular gains.
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>Neighbors are pretty normal people.
>Hung out with them when I first moved in about 5 years ago for a few parties.
>Slowly distanced myself from them for no reason.
>THey still invite me over for a beer or BBQ almost every weekend.
>Pulled up my driveway about 30 minutes ago and they were outside drinking and just chilling out.
>invited me for a beer and I made an excuse I had some remodeling to do in my house which was true but literally took me 15 minutes to do. >Now I"m just sitting on my couch with my window cracked so I can hear them having a good time while I type away on my laptop
why am I like this.
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Current body thread post them stats
6'4
193lbs
16.5" arms
19 yrs old
147 Posts / 57 Images
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Lifts?
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>>41753349
275x3 bench
315x3 squat
415x1 deadlift
185x2 Ohp
I havent really tried maxing out my lifts
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look in the catalog first you newfaggot
Kenny (ID: !zjH3D5K/f.)
Physical Therapy General 2017-06-10 02:17:07 Post No.41745556
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Physical Therapy General 2017-06-10 02:17:07 Post No.41745556
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Physical Therapy General
Kenny (ID: !zjH3D5K/f.)
2017-06-10 02:17:07
Post No. 41745556
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I'm done with this semester's exams so I'm back and able to post. I have to be out in seven hours so I'll let the thread sit for a bit at that point.
>What is this thread?
A place for people to ask questions and get answers about injuries, barriers to progression, working around roadblocks and managing aches, pains, sprains and strains.
>What is this thread not?
A substitute for medical or clinical contact. This is advice on the internet based on whatever information you choose to give.
Let's get stuck in.
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A tad unrelated, but how is PT school? Are you working on your DPT? I'm in my MS program currently for clinical exercise physiology and plan on getting my DPT after. I understand that's not a necessity but I wanted to secure that degree first. Heavily considering schools in Texas.
To keep thread on track, I've been feeling a tension recently in my left pectoralis major whenever I bench. It's around the labrum as well. It's been about a week since I worked chest, so I'm going to test the waters in a few more days after some good old fashioned RICE.
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>>41745594
>how is PT school
I've already done my PT schooling a few years back - I'm back at uni reskilling into neuroscience because I've got longterm issues with my back and shoulders that are making it kind of difficult to do regular hospital work. While I was at school, it was fun - the class was 80% girls and we had to take our clothes off regularly to do anatomy work. The material was good too, and placements were pretty educational.
>schools in Texas.
Good on you - I did my degree in Australia and I was honestly considering working in Texas because my girlfriend lived there and A&M basically offered to fund my equivalence if I did my degree with them.
> I've been feeling a tension recently in my left pectoralis major whenever I bench. It's around the labrum as well
Have you considered Pec Minor pain at all? Try doing some basic shoulder mobility stuff before easing back in. I'd also recommend doing pushups before you go back to bench, just to acclimatise yourself to the movement a little.
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>>41745608
Thanks! I'll definitely give that a whirl. Didn't think about pec minor either. And that's pretty awesome dude, I couldn't imagine what a cool experience that would be, going to school in RooLand. I'm hoping that having my Masters will give me somewhat of an edge when I apply.
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Explain the 1/2/3/4 meme to me. What is the weight of the plates I should be using.
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45's
OHP=135lbs
Bench= 225lbs
Squat= 315lbs
Deadlift=405lbs
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>>41767496
It's 1pl8 OHP, 2pl8 bench, 3pl8 Squat, and 4pl8 deadlift.
You have to use the 25 kg plates for that, though. So, for the 1pl8 OHP, it's 50kg in total (you don't add on the bar). In americunt units, it's 110.1 lbs.
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>>41767522
>Not adding the bar
You fucking memer.
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I just bought one of these things and I've got some beef cooking in it. Do any of you guys use it to do meal prep? What are some simple recipes I could make? I googled "simple fucking crockpot recipes" but it didn't turn up much.
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Chili is good plus it has amazing macros.
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>I've got some beef cooking in it
what do u have against slow cookers
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>>41766972
That's a stretch but I'll allow it.
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What's the best schedule for proper rest and recovery? I'm currently doing A day, B day, Rest, Repeat. Would like to add a cardio day in there if possible as well.
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Kys
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Kys
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>>41766254
>rest days
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Share some good things that happened at the gym today /fit/. Or, if nothing good happened at the gym, something else :)
I benched 185 (1 rep) for the first time, so it's been a good day!
>also my significant other is the bench
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>>41766135
I think I'm finally getting stronger. All my lifts are starting to go up.
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>>41766147
Whatre u lifting now
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Which is the better workout, biking 1 mile or walking 1 mile?
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>>41766015
Biking. Unless you're walking 500 miles, and then another 500 more, you're never gonna Compare to biking in terms of calories burned
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>>41766025
>>41766025
LOL just bullshit. 7km of walking is already 400 calories with a decent pace.
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>>41766040
T. Cosmo
>tfw 6'9
Should I just give up now?
>the amount of calories and protein required to even make grains
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best powerlifter in the world aka kirill and 2 of top 3 strongestman in the world are this size
best basketball players in the world are this size
>he thinks his size is bad
DIDNT DESERVE IT REEEEEEEEEEEE
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>>41765555
>tfw you don't just get hate from manlets but all the 6'something fags used to railing on shorter people
>tfw years of hunching over for nearly everything has ruined your back
>arms too long
>legs too long
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>>41765546
6'9" would be suicide tier height, anything over 6'3"looks ridiculous
Holy shit inverted rows are the best back exercise ever
Does anybody here do them?
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>>41765399
i don't understand why they're any better than bent over rows or pull-ups
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>>41765399
That looks like what someone would do if they cant get a pullup and wanted to work on it
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>>41765486
That literally makes no sense
:
Pull ups: 2x5 1xF
Negative pull ups: 3x10
Military press: 3x10
Inclince DB press: 4x8
Front Squat: 3x8
Deadlift (once a week) 3x5
Calf raise: 3x5
Lat raise: 3x10
Face pulls: 3x10
Overhead tricep cable extension: 3x10
Ab pulldown: 2x15
Oblique twist machine: 2x15
Performed 3-4 times a week
Notes: want to focus on upper lats and delts and a little obliques because I have quite wide hips.
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>>41765357
not sure if troll
4/10
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>>41765499
I'm serious what's wrong? Too much volume?
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>>41765565
you're not training like an athlete