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I need your help /fit/
I have to eat a really clean diet for the next few months (low sugar, dairy free) and I have no idea how I'm going to be able to get calories in. Basically I have to cut out dairy, as much refined sugar as I can, and peanut butter. How the fuck am I supposed to get 3600 calories in without eating these calorie-dense foods
FUCK
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>>41767860
Steak. Ground beef. Bacon. Oatmeal. Coconut oil. Are you even trying.
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You have to tell us why first before we help you.
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>>41767860
nvm I got it. fucking cashews. 2 cups are 2500 calories
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>>41767900
>really clean
>steak, bacon, coconut oil
are you even trying
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sort of related to op on the topic of eating clean
live in bumfuck nowhere with limited transportation, concerned the food i get is crappy (additives gmo)
where can i get good chicken and vegs/fruit and shit? i don't think farmers markets are near me unfortunately and all that's in my town is
>food city
kill me
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>>41767949
>"Guys I need a low carb/sugar diet"
>"Ok here's some food with low carbs"
>"lolnope"
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>>41767949
not going to make it.
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>>41767860
never heard of nuts, are you?
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>>41767860
Rice, pasta, lentils, oats, whey isolate (is it lactose you need to avoid?), eggs, chicken, peanuts, vegetable oil.
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>>41768109
only your father's
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>>41767860
Avocado, nuts, oats with almond milk, a dozen eggs, lean meat, some vegan protein powder.
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