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How many of you on here are actually obese / fat as fuck and not just out of shape?
107 Posts / 25 Images
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>>41752924
You can take down fat like a piece of fabric.
But you can't take down being a negroid cumdumpster.
I've been fit since birth.
t. tejano with a ranch
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>>41753051
>fatty racist
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>>41753065
>Having standards intimidates people
Really activates my almonds.
Also, its physically impossible to be fat while owning a ranch.
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can you work out and fast?
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>>41772387
No, else your body will explode
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>>41772387
pic related, and now stop creating these threads. Im a muslim myself, and don't want to see ramadan posts on /fit
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Wasnt ramadam a month ago?
Go fuck your goats and fuck off
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>not owning a Capillus
>making it
choose one
14 Posts / 3 Images
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>>41772149
is that a cap, with interrgrated tinfoil to keep away the illuminati from brainwashing you?
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>>41772161
looks like a tanning cap for roiders
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>>41772149
what am I looking at here
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i don't feel shit when doing any exercise
>don't feel squats in legs
>don't feel bench in pecs
>don't feel ohp in front delts
>don't feel any type of rows in my back
am i doing something wrong or is the whole you gotta feel your muscles a meme?
11 Posts / 2 Images
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>>41771901
If you don't feel squats in your legs you are most DEFINITELY doing something wrong.
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Lift heavier weights dumbass
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>>41771901
You're a meme of a person and literally lack the physical ability to feel your body moving like a normal human being.
It takes time, form cues, and effort.
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Hey /fit/
Im in a little bit of doubt, and i have a tendance to be worried about shit, so could you help me out?
I have over the last oupæe of months experianced
>increased tiredness/fatigue
>increased hunger
>got a yeast infection on my dick a month ago
I am currently feeling this weird combimation of hunger and nausea
Im not overweight, i eat healthy, work out 3-4 times a week.
I have allergies abd take medicatiin, which i asumed the tiredness came from.
Any help and advice would be apreiated.
12 Posts / 1 Images
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Excuse the typos.
My keyboard fucks up sometimes
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>drink soda
>if you feel like utter shit afterwards you probably are
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>>41771923
Haven't drank any soda recently actually
This is why im surpriced, becayse I've been living healthyly with no major sugar intakes
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>tfw fell for the pull up meme
41 Posts / 9 Images
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>>41771046
>a thread died for this
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>>41771046
Chin ups are better m8.
Pull up is a really unnatural movement.
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>>41771046
never post on my board again faggot
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Good exercise regimen for an 8 year old? My son is super interested in working out but obviously I can't toss him on SS just yet. Obviously he does the normal kid stuff like riding bike and playing outside, but he seems to have his eye set on being a sick cunt.
22 Posts / 1 Images
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Calisthenics and some band work with light bands
Focus on movement patterns and the body will follow suit within a few years he will be great
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>>41771012
Get him into some kid gymnastics shit or kid martial arts. He's not gonna build much muscle but those skills and learning endurance will help him later when he can.
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>cant toss on ss yet
why
lifting = stop growing is a myth, lifting wont change your genetics look up to sheiko students
https://www.instagram.com/p/BVNhwyCg6Gh/?taken-by=borissheiko
hes training fucking bindfolded ninjas
> pull up challenge in my gym
> most people do some crossit variant that looks like it's about to break your shoulders
> do 37 with perfect form
> gym owner starts clapping at me once I was finished
> every buff guy looks stupid and surprised
why are so many retards unable to activate their fucking scapular?
19 Posts / 3 Images
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it usually just comes from not knowing the form, kind of like pinching your shoulder blades together when you bench nomsayin plus people half rep pullups all the time
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>>41770798
pull ups are meme anyway
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Is that martial law?
Shit, it is martial law
My nigga
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Only doing incline DB press for full body workout?
Bad idea?
I want more square pecs and don't want to overdo my program.
16 Posts / 2 Images
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>>41770569
That guy is retarded
Strength training is nerve based
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>>41770583
For the first 3 months maybe
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>>41770569
I remember how we used to mirin his body. Now he's considered small.
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Why do I constantly see this?
I've been told that's retarded and that you should always keep you feet firmly on the ground. Many sources confirms this too.
Yet I constantly see people raising their legs whilst flat benching. And they don't seem "novice", yesterday there was this guy benching lmao2pl8s x 12 next to me, and his legs where like this. And I see more and more people benching like this, IRL and on the Internet. Sometimes they say that "they just deadlifted and they want to give their back a break", sometimes that "it works the core" (?), sometimes that "it will isolate chest more" (?)
On youtube there's plenty of results for "bench press feet up"
16 Posts / 3 Images
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>>41770487
Takes leg drive out of the equation and also less stress on the back.
There's specific variations of the bench press where the legs are elevated
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it will make the overall lift more unstable, not safe if youre doing heavy weights. Some use it as a variation to their normal bench setup
not sure where the 'giving the back a break' meme came from, you still can do a no arch with the feet on the ground
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>>41770517
So how unsafe to do with resistance bands plus legs up?
Like cry for help level?
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Explain why this board has a hard on for oats, it seems there are much less calorie dense options with higher protein, so what's the appeal?
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>>41770468
>Calorie, protein and carb dense, also high in zinc and vitamins
Hands down best bulking food
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>>41770468
I just eat oats when I need more clean carbs. Also a bit of protein is always welcome
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>>41770468
>squats and oats
Why does that require explanation?
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>"Hey anon, I know you just got on but do you mind if I do my squat session before you?"
14 Posts / 4 Images
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>>41770467
Be gone, thot.
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>>41770467
>>41770542
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>>41770467
>pretends not to hear them unless they ask to work in just like I do when anybody else pulls this or the "how many sets?" shit
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>he stretches before lifting
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>tfw he does diddlies
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>he injures himself during lifting
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>>41770247
>tfw the only workout injury that I've sustained is a massive ab cramp during orgasm after a good core day
Anonymous
what am I doing wrong? 2017-06-12 12:15:19 Post No.41770189
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what am I doing wrong? 2017-06-12 12:15:19 Post No.41770189
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I keep getting bigger but I want to get lean and shredded. I keep doing normal strength training with high weights and low reps. I heard cardio makes you lose gainz so ... nope (also I hate that shit). I thought the shred look would come from alone after a lot of sessions but I only keep getting bigger and the most fucked up in this all is that I eat less then I burn during the day.
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>>41770189
Start sprinting
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>>41770189
>eat less than I burn
>getting bigger
pick one then kill yourself
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>complains about getting bigger
Mate just decrease your intake while still getting enough protein and keep lifting, I mean for fuck's sake it's not rocket science.
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Is 21 years old too late to turn your life around?
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No it is not too late start right now and do not procrastinate
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>>41769978
29 is
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Yes, after you turn 21 an internal system in your body locks you in place forever. After that its impossible to change your body or personality