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Well my home gym did not work as I thought it would and now I can only do deadlifts, military press and if lucky, floor press. Is there any rountine I can use that only has deadlifts and military press?
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>>41773004
that's literally pavel's russian bear program
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If you can OHP you can clean & front squat. Thats all you need really
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>>41773019
And how does that work?
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/fit/ did you know >>>/fa/ has thinspo threads? >>>/fa/12523315
12 Posts / 3 Images
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>>41772907
As a poster on /fa/, yes. They're for the guys and girls that want to look good in trendy clothes. It's kinda stupid but certain clothes and certain designers only look good on skellies.
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it's pretty sick yeah
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>he thinks he can be big and look effay
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What is the difference between core and abs?
>Squat 3pl8
>tfw I can barely do situps
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>>41772855
this is bait
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>>41772855
core can be viewed as a combination of everything including obliques. abs are just abs
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>>41772862
I promise it's not. I can do ab roller for reps, but barely any situps.
>tfw not even a fat fuck
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What should I do if I fail a whole week of Madcow? Last week I could only get 4 out of 5 reps of my squat on Monday and 1 of 3 on Friday. I'm cutting so progress will be either slow or nonexistent.
14 Posts / 1 Images
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>>41772833
Which week you at, currently?
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>>41773392
Last week was week 3. I've lost a little strength because I've been cutting for a month so what I failed at last week was weight I was previously able to do.
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>>41773463
Bad news for you, anon, everything before week 4-6 is supposed to be light and is considered deload from the last cycle to recover, most people have to deload/reset between 12-15(super tops) weeks, you must be doing something wrong
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why do guys always glance at my dick at the gym locker room?
13 Posts / 5 Images
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They confuse it for a clitoris, tiny.
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to see if you have a bigger flaccid wiener than them. Same mindset as looking around if you're the biggest guy in the room etc., I guess
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>tfw grower
>everyone else is a shower
it gets bigger i swear
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So fit
How can a poorfag get /fit/?
Pic unrelated.
13 Posts / 3 Images
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Am I really a lost cause
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Probably by staying active and preferably doing some lifting, even if you're unable to bulk and gain size lifting will still make you """"""fitter"""""".
Not much to it, just don't be lazy
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are you fat or skinny?
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>5.5" wrists
why bother?
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>>41772471
The smaller wrists will make your forearms look bigger and more aesthetic brah.
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>>41772482
nice meme
i'd rather have normal sized wrists than the shit i have now. even girls have bigger wrists
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>>41772482
/thread
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Only the hungriest Skeletors allowed,
Tell stories, tips and tricks and help your fellow skellys.
We are all gonna make it.
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Bump. I recently hurt my shoulder and couldnt lift for a few times and lost all my fucking gains. Being skelly is a curse.
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>>41772173
should have ate food while healing
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>>41771995
skelly here
i'm 62kg right now, my 4x4 bench is 55kg. currently in a bulking phase, but do you ever think my bench would hit my bodyweight? when i first started benching i was 56kg and did 30kg bench, but of course progress have slowed down now.
i just want to let my bench be 1 times my bodyweight, that would be great.
Anonymous
Does lifting weights really help your social gains? 2017-06-12 03:57:11 Post No.41771925
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Does lifting weights really help your social gains? 2017-06-12 03:57:11 Post No.41771925
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Does lifting weights really help your social gains?
Anonymous
2017-06-12 03:57:11
Post No. 41771925
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Connor Murphy is a modern Adonis, yet his idea of hitting on girls is explaining protein bars to them.
52 Posts / 5 Images
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>>41771925
stop posting this ugly faggot
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>>41771953
>Ugly
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>>41771974
he has an ugly face none of his videos are real he pays people to act so impressed
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anyone here that performed an enema?
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>>41771881
I had to last week for an mri. I had the bottle kind. Got down on my knees like the instructions said to and shoved it in my butt. Felt like a total faggot.
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>>41771935
And how was it to feel like a faggot?
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>>41771881
Occasionally
If I get a weird sick stomach or feel bloated it's fixed by an enema.
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How does /fit/ feel about Popeye?
He never actually works out and relies on spinachs. Often times he will be in trouble when not having access to them, which makes him a lazy dumb ass in my book. If he knows confrontations with Bluto are common, you figure he would work to gain some real muscle and not be dependent on spinach.
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>>41771877
popeye was created by food companies to sell more vegetables
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>>41771877
Shut the fuck up you dirty shitstain.
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He's a cartoon character.
What do you eat when you get a sweet tooth? What sweet foods sate you but are still within your diet plan?
in b4 muh discipline
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>>41771763
Low fat greek yoghurt with sweetener mixed in.
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Mandarin oranges or prunes
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I keep a can of condensed milk in my freezer for cravings. One teaspoon is enough to hold me over.
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It's time to renew le dumbbell vs barbell debate
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lemme see you dumbell squtting 200kg
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Bench for reps. Dumbbells for weight.
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>>41771755
Barbells better for safer incremental loading and measurable progress.
Dumbells better for everything else.
Anonymous
CBT - KING & QUEEN OF /FIT/ 2017-06-12 03:34:37 Post No.41771709
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CBT - KING & QUEEN OF /FIT/ 2017-06-12 03:34:37 Post No.41771709
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CBT - KING & QUEEN OF /FIT/
Anonymous
2017-06-12 03:34:37
Post No. 41771709
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MY GIRL IS STRONGER THAN YOU EDITION.
She squts 255lbs for reps. This is why shes my bad ass bitch and YOUR queen. Because she is PHYSICALLY superior TO YOU.
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ORLY?
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>>41771709
All sides a joke, you have nothing onto me. My BITCH is a dime per dozens. One and oily queen of /fat/. Privy your checklist.
*Mikes droop*
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Look, I get it trannies are amazing, you get all the benefits of dating a girl with the disadvantages, plus you get some joocy boipussy.
BUT.THEY'RE.NOT.GIRLS. He's not the queen of anything.
post his boipussy
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I just started working overnights at McDonalds. Nothing is off limits. I can eat and drink whatever I want. What should I eat for gainz?
Was thinking the grilled chicken breasts, but one serving is 50% of your daily sodium intake. What would you guys eat?
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Large diet coke
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Really? I used to work there when I was 16 and it was INSANE how we couldn't take anything other than our little restricted "worker meal". I remember we had to WEIGH THE FRIES we took and if you got caught taking considerably more than what's allowed you'd get scolded or whatever from your supervisor.
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>>41771414
That's lame.
Yeah it's relaxed at night. I've been eating about 50 nuggets a night for a week.