Anonymous
CBT: squats are for retards edition 2017-06-11 04:09:24 Post No.41760816
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CBT: squats are for retards edition 2017-06-11 04:09:24 Post No.41760816
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CBT: squats are for retards edition
Anonymous
2017-06-11 04:09:24
Post No. 41760816
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Sup retards, your natty vegan king here. How's it feel to be held back by physical constraints like the "natural limit"? I wouldn't know about that
5'11
154ish
2.5 years wasted
169 Posts / 35 Images
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>>41760816
>5'11
Back to the manlet pit plz
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>literally chicken legs
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
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>>41760816
Nice diaper. What's wrong with your neck?
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*blocks your path
What do?
26 Posts / 4 Images
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>>41760610
Whatever they want me to do
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>>41760610
What muscle does that work biceps?
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>>41760610
POO
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Post /fit/ faces.
34 Posts / 12 Images
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>>41760296
the fuck? you said /fit/ faces not /naziyouth/ faces.
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>>41760313
>Buttmad facelet
Stop ruining the thread
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>>41760296
oh god aryan race still exists
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How long do you have to lift to look like this? It's my goal body.
66 Posts / 7 Images
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Just give up already
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>No lats
>goal body
Pick one
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>>41760008
Ok I pick goal body
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I.. I failed my 5x5 squats today /fit/ hold me ;_;
How was your day?
17 Posts / 1 Images
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>>41759938
Hey so when this happens drop the weight and do hypertrophy work for your legs for 2-5 weeks and try again. Do not attempt every week or you'll risk no growth or injury
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>>41759938
Recycle the week or I believe st recommends dropping to 3x5 if you keep failing.
>>41760149
This is horrible advice. Please never post here again.
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>>41760289
i thought so too, is there like any minimum weight when i should drop to 3x5?
Does daily calisthenics mess things up? I've been doing calisthenics steadily every 2 days for 3 months, along with eating clean etc. I have only noticed small improvements, but my body doesn't feel sore the day after. Are my rest periods to big? Thanks.
30 Posts / 7 Images
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start by watching a non-homo anime
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>>41759991
uHhHhHHHHhhhhhHHhHh
but its good
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>>41759932
If you arent feeling challenged in your workouts either move to a more difficult progression, do more reps, or decrease the rest period between sets(no less than 30s though).
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Rate me and should I bulk or cut from here? I'm 165
15 Posts / 6 Images
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Bulk
No rating since DYEL status
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>>41759874
What would you expect to see from cutting here? Literally DYEL
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>>41759904
Cut me some slack I'm new to this m8
Anonymous
Traps that are not gay 2017-06-11 02:06:25 Post No.41759742
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Traps that are not gay 2017-06-11 02:06:25 Post No.41759742
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What kind of exercises hit these areas of traps ? Btw only kind of traps that are not gay to masturbate to.
36 Posts / 10 Images
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>>41759742
ohp holding at the top
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>>41759742
any kind of rows will work that part of the back
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>>41759742
above the knee rack pulls
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>tfw you realize being lean is the most important thing
28 Posts / 6 Images
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>being lean
>important
for what?
only thing that you can do with below 11% bf is post on ig and nobody will like it anyway beacuse of your face
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>>41759970
>healthier
>higher testosterone
>can actually see your muscle
>face looks good because lean
pleaseee help me, what routine is good for this look? i dont want huge shoulders or hamstrings. i want an hourglass figure, wide hips and a big butt
69 Posts / 7 Images
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>>41759588
SS + GOMAD
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>>41759604
gomad makes you fat, ss gives a thick waist and big shoulders
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>>41759604
GOMAD is a troll, don't fall for this.
Squats, leg press, hip and/aductions.
Those will be the core lifts needed.
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>Squat - 120kg
>Deadlift - 150kg
>Bench - 60kg
Just fuck my shit up senpai
47 Posts / 5 Images
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no. lift more and stop bitching, faggot
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>>41759434
incoporating more chest exercises that arent bench press should help, as more as benching more buDDuy
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After doing high rep bicep and tricep work my bench went up significantly. Try that anon.
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>pull 350
>my whole family is proud, my mom shows the video to her coworkers
>squat 315
>my aunt says I'm "a beast," uncle is amazed
>Can't even press lmao1pl8
>my dad says my shoulders have gotten huge
My lifts are shit and I know it and /fit/ knows it, but your family are most likely gonna be normies. Make sure you tell your family about your lifts and not just /fit/, the positive reinforcement will help us all make it.
49 Posts / 7 Images
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>>41758860
Yes, but you doctor yet?
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>>41758860
>30 lbs dumbbell curls
>mother is constantly amazed
>dad is a /fit/izen but doesn't call me out
feelsgoodman.jpg
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>>41758860
>my mom shows the video to her coworkers
That's what she told you sweetie.
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Hey guys, do I have potential? I' 5'7 165lbs. 14" calves that I've been working really hard in. My diet is clean and I do 14,0000 steps per day according to my pedomiter. I want to be a bodybuilder like CT Flesher. How long would it take to get there. Also I can squat almost 300lbs but my calves won't grow anymore. Did I hit a plateau? I don't want to start injecting human growth hormone into them because I want to be nathural bodybuilder. I posted a before and after picture of my hard work. On the right is my before picture. The left is 1 year later.
21 Posts / 4 Images
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>natural bodybuilder
sage this troll
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Also here's a pic of my calves. I've outlined the goal size I want.
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>>41758839
Areyou saying I look like a treasure troll?
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Is http://symmetricstrength.com/ accurate? It says 4/3/2/1 is:
>Exceptional: Lifters in this category have typically taken a consistent, structured approach to diet and strength training for the majority of their adult life and are competitive at the regional level. For many lifters, this level is near the maximum genetic potential without the use of performance-enhancing drugs
and 2/3/4/5 is well well well over the limit for:
>World class: Lifters in this category are among the best in the world and compete at the international level. Those at this level are often gifted individuals who have spent a lifetime of rigorous and structured training and dieting
So I guess that means 2/3/4/5 would be equivalent to world champion level?
Basically if you're 4/3/2/1 after less than 5 years, you're a roider apparently.
46 Posts / 14 Images
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>>41758727It depends how big you are, youre abviously world class if you can do 2/3/4/5 while having the weight of a small girl
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>>41758741
Fuck, I'm a moron. I'm still a dyel skelly and left my weight in whilst putting in 4/3/2/1
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>>41758727
It's 1/2/3/4 you stupid dyel
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What is the best forearm workout that hits every single muscle?
61 Posts / 5 Images
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diddlys 1x5
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>>41758344
Do I Max Out?
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>>41758342
>farmers walks
>reverse curls
>wrist roller
>wrist curls