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who here /backbridges/?
is this a meme exercise or is it god tier?
also rate my form
32 Posts / 5 Images
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>>41775857
Enjoy your floppy mess of a back lol
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>>41775886
bridgelet detected
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Back bridges are great, especially for people who sit a lot.
Anonymous
/fat/ "lift while you cut" edition 2017-06-12 09:26:38 Post No.41775677
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/fat/ "lift while you cut" edition 2017-06-12 09:26:38 Post No.41775677
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/fat/ "lift while you cut" edition
Anonymous
2017-06-12 09:26:38
Post No. 41775677
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Previous thread
>>41769924
Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
325 Posts / 77 Images
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from the other one
in the middle of a 24-36 hr fast
then onto a keto/paleo style of dieting for a good amount of time
NO grains
NO dairy
wish me luck brahs
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Confess.
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>>41775688
Food woo. Pseudoscience will cause magical weight loss!
Anonymous
Commenting on other's poor form? 2017-06-12 07:41:57 Post No.41774399
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Commenting on other's poor form? 2017-06-12 07:41:57 Post No.41774399
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Commenting on other's poor form?
Anonymous
2017-06-12 07:41:57
Post No. 41774399
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If you see someone else using poor form in the Gym, is it out of place to let them know?
Should you try to help them improve, or just assume that if they aren't seeking out any help themselves - you shouldn't interact with them?
vid related
100 Posts / 18 Images
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The only time I've told someone about their form was when they were clearly new to the gym and loading up far too much weight. They didn't listen to me and now I just don't bother.
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>>41774399
personally i wouldnt unless i thought they were about to hurt themselves
but it really depends on how comfortable you are telling someone that you do not know something that they do not want to hear
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>>41774399
What's wrong with that?
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Daily reminder that HIIT boosts BDNF and thus generates new brain cells
Daily reminder that by not doing cardio your brain literally atrophies by the day
https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis
No, strength training doesn't help
https://www.ncbi.nlm.nih.gov/pubmed/20467874
73 Posts / 7 Images
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>>41774277
did read about this, amazing, good thing, i member when i was feeling really good when i was doing cardio every second day, tho it was tiring after a while so i went to like 3 times a week of cardio but longer distances
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cardio and fasting will sort your brain
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>>41774541
I think I read somewhere you have to run 4 times a week for GOOD BRAIN.
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*blocks ur path*
60 Posts / 11 Images
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>>41773092
sup bro how u doin?
*unzips dick*
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i'm 202 cm. nobody blocks my path
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>>41773102
Fuck yeah, what's your stats?
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was Socrates natty?
119 Posts / 21 Images
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>>41771125
I hate that we're supposed to take everything these philosophers and great thinkers said so seriously. Like fuck, what if Socrates said "A man shouldn't die before experiencing the beauty that is shitting in a diaper."
People'd be like well shit Socrates said it, time to buy some pampers
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>>41771142
You're a fucking idiot.
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>>41771152
Kek
>getting brainwashed this easily
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how sad were you when you found out he died?
221 Posts / 17 Images
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>>41766319
it was unfortunate but inevitable we were allowed to grieve over time
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didn't really care
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wow 6 years down the line and he's still talked about.
Honestly, thought Zyzz threads wouldn't be a thing in 2017.
Anonymous
How do I increase height? 2017-06-11 06:33:12 Post No.41762488
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How do I increase height? 2017-06-11 06:33:12 Post No.41762488
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How do I increase height?
Anonymous
2017-06-11 06:33:12
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I'm currently 5'6 and eighteen and would like to be about 6'3 by the end of the year
how can I achieve this?
102 Posts / 20 Images
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Go back in time and get your younger self to start taking HGH
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Buy a pair of stilts
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>>41762488
You can't do it. There is no way to accomplish this goal. You are going to be 5'6 forever.
The only thing you can do is accept it and don't become massively insecure and butthurt about it.
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ITT: Advice for someone who just turned 18; thing you wish you had known.
204 Posts / 27 Images
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go to STEM or Medical school
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Don't fall for the STEM meme
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Never put women above yourself.
1) if women see you as inferior, you will get cheated on, dumped, cucked and all other shit
2) if women always feel the need to prove themselves to you, you will have their loyalty
Achievable natty?
Also fictional goal bodies thread
>inb4 GERALT OF RIVIA
134 Posts / 79 Images
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>>41753385
The Chad lateral delt raising the manlet.
And yes, steroids will be required.
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Goal body
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>>41753385
Anything less will not satisfy me.
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Has anybody found ways to turn their fitness into cash? I hit 1/2/3/4/ like a year ago and have been training MMA ever since
If I camped out by a street corner and pretended to be willing to suck dick for money, I could definitely lure customers into any sort of private location, where I could then use my superior fitness to pound them into submission and take their wallet. Has anybody here mugged anybody before? Got tips and tricks?
11 Posts / 2 Images
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>>41779522
Oh man go through with sucking their cock and than when you're done and they go to pay you tell them "fuck that faggot I'm not even gay you idiot"
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>>41779536
i wouldn't be making any money that way anon
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>>41779522
>"""""""pound""""""
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>post your first rep face
13 Posts / 9 Images
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>>41779332
It's the first rep, life is grand. It's the last rep that shit gets bad
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>>41779413
first rep feels the worst to me. at least for the other reps i know what to expect
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if you're a skinny fat, are you suppose to cut first or bulk first?
11 Posts / 1 Images
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smoke crack
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eat at small deficit and lift
when u stop progressing lift at maintenance
when u stop progressing bulk
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>>41779236
Depends on how fat your definition of skinny fat is. But in general it is a good idea to get some basic strength first before cutting so you can lift effectively during the cut, for several reasons:
>cutting without also lifting makes you lose muscle mass
>lifting itself burns calories
>having muscle mass burns calories continuously throughout the day, making cutting and maintaining your weight easier
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What kind of exercises will result in a booty as joocy as this one?
16 Posts / 6 Images
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>>41778919
a costume with butt implants will help
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>>41778919
Nice lifts, Clark
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I have no butt, is it possible to build a butt when this is your starting point?
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hi /fit/, i've learnt a valuable lesson today. before lifting i only attracted average 5/10 gfs, but they were all reasonable and pleasant company. after getting fit i've only attracted hot psychos, and im in a lot of trouble with this one. quick review:
>im a foreign student in australian uni living in the student apartments
>have gf from home country, she flies over to stay in my place for 3 months
>her real colors show instantly, fighting with me over things like forgetting a single item on the grocery list or the store not having her oats so i should have walked half an hour to the next one (there were already half a packet of oats in the cupboard, she just wanted an unopened one)
>2 months in i realise this isnt working, we break up but she still stays because she wants to sightsee a little more
>i dont force her out immediately either as we broke up on fairly mutual terms
>i sleep on the floor and she sleeps on the bed because i couldnt be bothered to fight about that and figured i could give nopillow a try
>all was seemingly ok, just the occasional fight every few days, until today
>huge fight (over mopping the floor), things escalated extremely high
>told her she was a guest and taking me for granted, and the conversation became about her sleeping on the floor and me on the bed
>she insisted she would continue to sleep on the bed, and i said "well im going to as well, so i guess the host and the guest has a problem hmm?"
>then she says im still going to sleep on the bed and if you so much as touch me i will file a rape accusation
>shitgotreal
>secretly i turn on my recording app on my phone, and i summarise our conversation and get her to say the same thing again
>then i tell her ok i recorded that so if you want to file a false accusation go ahead i have proof
>she keeps quiet
shes still quiet but i have no doubt shes doing more schemings in her head right now. help me lads, what other preventive measures should i take?
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also she refuses to leave, and im ok with that, it doesnt really concern me too much as i usually just pretend shes not there. im just concerned about evil tricks. she has to go in a month because her visa expires so
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put her on starting strength and gomad duh
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>>41778873
back up the recording to somewhere if she takes ur phone