Archived threads in /fit/ - Fitness - 2261. page

It's time to leave humanity behind. What did you buy for PCT? Running an AI?

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>test-e on your first cycle

>>41783452

Actually, it's the exact opposite - today was the first day you accepted your own mediocrity.

nope there is not, plus its cool to look like a fucking grizzly bear in snowing countries

cutting below 13% is for fags

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>>41783338
>>41783325
How do I become a bear then

Are steroids required?

>>41783325
bear mode IS the most aesthetic look if you have the frame and height to pull it off

This is actually a very valid question.

Its so easy to forget that literally 99% of good looking women aren't nearly as pretty as their painted on face makes them look.

Also possibly one of the reasons why women appear to age so badly, as they get older they look weird if they use too much make-up, so aging + less make-up = rapid decline in beauty.

>>41783267
Because the meaning of life is to survive and replicate.

Trying to survive isn't an issue in today's society, so your instincts go to the next most critical item: banging out hoes.

Your conciousness is just a secondary addition to you as an organism. The same way you don't tell your heart to pump, you don't tell your body what to worry about. It tells YOU. And it wants to replicate.

the other day hadnt showered for 24h i scratched my asscrack and sniffed it, that smell was so human, so disgusting, it has turned me asexual and im on cycle which is strange

if you wanna forget about woman dont shower for 24h, scratch ur crack, sniff ur finger

100% guarantee

For what? Theres more than one function in the world buddy.

>>41783235
sit ups

Probably running. Is walking considered an exercise?

>>41782912
>>41782912

>training for over 10y and focusing a major part of your life in lifting weights and fitness and looking like this

I will never understand this.
He also struggles to deadlift 300kg now.

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>taking advice from someone who looks like this

>>41782933
fucking balding old manlet, only a retard would listen to him

>>41782869
you should change the order a bit, so that the muscles get a break before next exercise. That way you will be able to use them to the full potential.

A:
OHP
Chin-ups
Bench Press
Bent-over Rows
Dumbbell Pullovers

Like this.
and lifts like DB pullover is pretty much useless. Due to the short amount of ROM where the muscles are actually used.

Front raises are not really a needed exercise as you already got OHP and bench.

Another tip would be to do OHP and bench on different days. That way they wont affect eachother, and you can simply add chest isolation to OHP day as OHP sucks for chest development.

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>>41782906
Thanks for the answer, bro. Will follow it.

I do need the DB pullover, though: I do different martial arts and I need to work those triceps for all the added explosive power/strength in my punches.

>>41782906
So if i were to make an upper body routine it would be like this:

A
OHP
Chin-ups
Chest isolation
Bent-over Rows

B
Chin-ups
Bench press
Bent-over Lateral Raises
Chest isolation or Curls
Shoulder isolation

What exercise you do first depends on what you want. If you want to get good at chins then start with that, if you want to be good at bench press or OHP. Then start with that.
If you feel its too little then simply do more sets.

Its also wise to add bicep isolation to one of the workouts.

>Pour in bowl
>Pour water in until it's covering the oats
>Add dates and banana.

i cannot get in to oats with water so i usually squeeze a small bit of honey on some oats in a mug and give it a mix and eat it dry. it tastes kinda like flapjack it's nice

>>41782656
-pour in bowl
-pour in water/milk
-eat

If you're a fussy eater then how can you ever make it?

>>41782621
Eat big to to get big

Id like to start at

3000kcal

170/83/390

add 50kcal each week

opinions

>>41782687
If you cut at 2500 and bulk at 3000 what is your TDEE? I prefer bulking with at least 400 cal surplus. I would definitely increase protein intake if you are truly trying to gain strength.

>>41782617

Long term, I want to be one of those people who someone exlaims "Holy shit he's 70!? He doesn't look over 50"

Short term, I just want to get a bit leaner.

I couldn't really say how close I am to the long term goal because I might die of some shitty cancer or some shit before I get there. Or I might just not have the genetics for aging well.

Short term, yeah pretty close, I'm about 12-13% now so a few weeks of strict cutting should do it.

Short term is otter mode body

Long term is THICC bear mode

I'm about 6 months away from true otter mode and after that I'll bulk/cut cycle up until I'm a good weight to maintain bear mode which will probably take me about 2-3 years if I don't fuck around

I want to be muscular enough to where my 9/10 body and ~7/10 face will be enough to justify my lack of social skills as "cute quirkiness" rather than "autismal discomfort for everybody involved"

Nah

Last time I did SS, my bodyfat went up and cutting was gave subpar results

>>41782608
Really?

I'd been doing a PPL for like 3 years and look absolutely DYEL. I look better than when I started, but we're talking going from hungry skeleton to "normal" looking. I graduated to "before picture" mode. It's embarrassing.

Splits are all about volume and you can't achieve significant volume without lifting significant weight. So, I decided to hop on the SS express to get some linear progression under my belt before returning to a split with increased strength.

Is that really a bad idea? I don't see how it can be. If just eating at 300+ calorie surplus and doing a split was effective for a beginner, I'd look jacked by now. Instead, it was a piss poor way to achieve strength gains, which means my "hypertrophy range" training has been at babby weights, resulting in almost no hypertrophy at all. There has to be another way.

>>41782608
>>41782648
Both are true. Fucking around with brosplits and aimless PPLs won't get you anywhere, and neither will doing 3 sets squats, 3 sets bench and calling it a day.

i wanna cum on that thick core

>t. bigger delts than me

>>41782434
have you tried lifting things up for the purpose of putting them down?

Kek
>fell for the ss meme

Do a brosplit, bro

>being on a beginner routine for more than six months

cucked by yourself lmao

no booze faggot

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>Went bald at eighteen
>Started shaving my head with a razor
>Stopped giving a fuck what people think
>My life improved dramatically.

I started receeding at 19. Hardern the fuck up

By not being a gigantic pussy who gets all bloobloobloo about their hair.

t. 24 and been balding since I was 21

Get over it.

>>41782257
>Standing Overhead BB press

it's called the press, buddy

Plank

>>41782287
fuck off

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The Sailor Who Fell From Grace with the Sea is a great intro to Mishima who was an interesting rabbithole for me.

i hate books

they never helped me

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>Through our bodies flood the energies of the universe, out of the infinite into the infinite.
>Our demon is struggling, and he is struggling in pain and hardship. We must suffer with him to share victory with him.
>Every dwindling end has always been followed by a vigorous new beginning.