Archived threads in /fit/ - Fitness - 2255. page

>>41788310
Shoo shoo fatty

>>41788321
not even fat, just trying to get at sub 10% bodyfat atm

>>41788350
good article, but what if the goal is muscle gain? should we still eat LCHF with fasts and just eat more or do we need carbs to gain muscle?

Stop being a bitch is recommended

>>41787957
granola chunks

File: 1469011560590.jpg (380KB, 747x850px) Image search: [Google]

380KB, 747x850px

Add BCAA, sugar-free Jell-O mix or cut fruits(bananas are very sweet).

Or stop being a bitch. I prefer the former since tyranizing yourself won't work on the long run.

>>41787124
your

one

rep

max

>>41787124
Classic case of someone wanting an identity so bad but not putting any work into it.

>>41787133
>testing a one rep max if you aren't ever going to compete
>posting this shitty meme every time
Never gonna make it.

a greasy, brown face

how is that fit not fa or some otehr shit related? gtfo

No the fedora that tops it off is

stop making shitty ops dipshit

File: 1492720778450.png (42KB, 256x256px) Image search: [Google]

42KB, 256x256px

If I inject test into my peepee will it make it grow?

>>41783048
I don't know lol. Maybe I just already have some completely unnoticeable pubertal gyno.

I get rock fucking hard, I want to fuck the life out of exgf and I'm leaking precum like a horse every time I think about her. Like the amount of lactation is so fucking tiny it physical couldn't be any smaller and still be seen by the naked eye.

>>41786182
well?

>>41786293
0 calories
0 carbs
0 fat

mustard is amazing, i dont think i've had chicken breast without mustard since i first tried it like a year ago

his program actually gives you gains though

also a lot of the shit he does is similar to Bugenhagen's, which /fit/ loves. It's fine to hate manletdestiny because he's 3'2 but let's be honest here.

That's not why you hate anyone, you hate him becuase his program gives an illusion of strength.

Doing normal squats, Doing a normal bench etc would all build more athletism and actual strength. His programs are all based on illusion of being big and strong.

Just because you floor press 200 and can only bench 170 doesn't mean you're weaker if you did the bench. you're probably stronger.


bench builds floor press better than floor press does.

>>41786024
this insecure manlet made a video because some dyel laughed at him in the gym
think about that for a second

>>41785967
ten pounds then re-evaluate from there

20lbs

>>41785967
You could cut 5-10 and see how you look/feel but honestly I'd recommend bulking for now until you have more to work with, otherwise you could just be setting yourself back needlessly.

nice b8,

2 plates on dl after 4 months?? step up kiddo

>4 months of ss
>still cant hit 2pl8 diddly
theres no way this isnt bait

2 plates lol

File: 3751530+_722.png (21KB, 400x400px) Image search: [Google]

21KB, 400x400px

>order chicken legs in the gym restaurante
>"looks like you already got them bro"

File: IMG_1472.jpg (103KB, 653x490px) Image search: [Google]

103KB, 653x490px

>go to the gym movie theater
>couples only

File: IMG_0843.jpg (26KB, 530x530px) Image search: [Google]

26KB, 530x530px

>head to gym
>forgot squat rack tokens
>turn 360 and walk away
>mfw

>>41784885
Pretty good if you have anxiety otherwise you wont feel much. Can probably double the dose without any trouble. I've taken around 3.5g at a time before with only mild effects.

You can't take it with any food in your stomach. That means nothing 2 hours before or after dosing. 1g gets me feeling good. 2g and I'm basically manic (in a good way). Doesn't work for one of my friends no matter how much he takes but works perfectly for the other 5 people I've had try it. YMMV.

>>41785152
Yeah I know about that, I've always taken it on an empty stomach and didn't eat for at least 2 hours after. 1g did absolutely nothing for me, but I don't really have much anxiety or other problems. Thinking about trying 1.5g next time or maybe even 2g. In what way do you get manic? Does it feel anything like any other drug or medication?

>decline bench press
>do it anyway

>preacher curls
>atheist

>>41784056
>>trialed

stupid

>>41783784
It comes from a slaughter house. That's all I need to know.

i used to work at mcdonalds and the boxes said it was beef

File: Shiba-Inus-silly-face.jpg (19KB, 600x450px) Image search: [Google]

19KB, 600x450px

>>41783784
Only fucking idiots think it's fake meat.

McDonalds meat is real, delicious, and the best value per price ratio. They literally have teams full of scientists working day and night to provide you with the most delicious experience for the lowest price possible. Their food is engineered to have the perfect amount of salts, fats, and sugars to tantalize your taste buds and satisfy your hunger.

Stop listening to idiot liberals.

The Incredibles

>>41781405
>tfw no qt violet gf

I heard that woman's sweat increases testosterone in men.

Garlic, chilli, meat. Cold showers(yes) and agressive behavior.

Cant become hi test by acting like silent beta:)

File: 1497273719680.jpg (46KB, 600x600px) Image search: [Google]

46KB, 600x600px

>>41781140
Zinc is very good for increasing testosterone

Also red meats
And cold showers
( not hot to cold just cold )
And steroids
Egg yolks ( have zinc )
Raw ^