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Would /fit/ survive a burning building?
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>>41791300
I would just jump out with 300 pounds of weight, if i lifted it just before i hit the ground i would levitate as the force going up cancels the force going down
Then i would do a sick flip
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why don't people who live in tall ass towers invest in a parachute? with all that shit that could happen living you in a very bad situation at the top, or even high enough up it's deadly, why wouldn't you spend the couple hundred it takes to save your life potentially?
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Interesting how the world trade center buildings and WTC7 are the only buildings to ever collapse (at freefall speed btw) due to fire.
I keep seeing people doing deadlifts and not putting the bar back on the floor after every rep, am I doing it wrong or is there no difference?
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they are doing it wrong
missing out on half the rep, and arguably the hardest part of it
is it still a pushup if after you raise yourself up, you just let go and allow yourself to flop to the floor via gravity?
not really
you lift things UP and DOWN. always.
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>>41791245
Yeah I thought so, some of the dudes I've seen doing it are by no means amateurs, assumed they were onto something I didn't know.
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>>41791245
>hardest part of it
are you fucking retarded?
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Does his program work?
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>>41791018
Any program works if you roid hard enough
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>>41791018
As you can see, no.
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>>41791018
what's his program?
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WORKOUT A
Bench Press 3x10
Overhead Press 3x10
Skullcrushers (behind head) 3x10
dumbell flies 3x10
Pullups 3xfail
Workout B
Squat 3x10
Bent over barbell rows, overhand grip 3x10
Dips 3xfail
Workout C
Deadlift 1x5
Dumbell Curls 3x10
Srugs 3x fail
Pullups 3xfail
ABCABCxABCABCx
MON TUE WED THUR FRI SAT SUN
A B C A B C X
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Why are your workouts only 3-5 exercises are you the gym for 20 minutes?
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>>41790991
Home gym
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I'm currently 6ft, 165lbs with around 18-20% BF.
I'm going to start working as a fire fighter for the Forest Service soon and the recommended me this program for getting ready.
Accompanied with a good diet would this sort of program give any sorts of results outside of endurance improvements?
Thanks guys
https://www.hotshotfitness.com/hotshot-workout/
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So anon, what do you do for fun? Don't tell me you just workout! Hobbies thread.
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>>41790928
I like to dissect girls. Did you know I'm utterly insane?
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Gymnastics
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>>41790928
I also play soccer
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Hey /fit/ im going to Germany for 2 weeks and I was wondering if there are any supplements I can get there that I cant get in America. Also how do I keeo my gains?
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>>41790898
Gains won't forsake you in two weeks as long as you get a reasonable amount of protein. You may lose a little strength but it will be much easier to get it back than it was to gain it originally
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Muslim terrorism 1x5
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>>41790898
The German market is much more regulated than the US market. So there is literally nothing you can get that is not available in the staes. Some things even have significantly smaller dosages than stuff sold in the US.
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Jokes aside, how do you get rid of a bubble butt?
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>>41790884
This board is specifically for the formation and appreciation of big butts. Pls leave.
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>>41790884
Man or Wewman?
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>>41790903
Man, but skinny.
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How much saturated fat should I get?
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>>41790730
Why don't you just google it faggot
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>>41790730
Wait so too much testosterone makes you at risk for prostate cancer but also too little?
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>>41790744
Lots of conflicting info and I wanted /fit/'s take you rude lout
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>Went gym last night
Squats;
30kg 1x10
70kg 2x5
100kg 5x5
120kg x1
140kg 3x5
120kg x1
90kg 1x10
>Military press
>Bicep work
>150kg 3x5 Dead-lifts
Going out again in 30 minutes, blasting the fuck out of my sore legs again and also doing more dead-lifts mixed in with bench-press.
Anyone else here have a killer workout? Girlfriend left for holiday and now I'm going to hit the gym 7 days a fucking week 4 weeks straight.
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>>41790692
bad ass
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Nice volume. Want my advice pal, double the weight and halve the reps. Take at least 2 days off a week. And pin some test every other day.
You gonna make it we all gonna make it
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>>41790692
Dumbass
Anonymous
Is it okay to eat raw oat bran? 2017-06-14 04:09:18 Post No.41790488
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Is it okay to eat raw oat bran? 2017-06-14 04:09:18 Post No.41790488
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Is it okay to eat raw oat bran?
Anonymous
2017-06-14 04:09:18
Post No. 41790488
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Lately, I've been making smoothies in the morning with oat bran, whey protein, raw egg yolk, berries, and spinach. Is it safe to eat raw oat bran on a regular basis?
I've heard stuff about lectins and phytates in uncooked grain but I'm not sure how legitimate of a concern that really is.
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>>41790488
>raw egg
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>>41790488
No. when raw they absorb some other vitamins during digestion, you have to cook em.
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>>41790515
or soak them
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https://youtu.be/enK55tyYQfQ?t=3m24s
>Jason Statham is in a FLUFFIER STATE and women love him
This short son of a gun says that Clen'o'Gallangher has ripped hollywood physique which looks weak but thinks that Statham is fluffy.
Alex confirmed delusional.
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>>41790402
that what happens when you start obsessing about """""bear"""""mode
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>>41790402
That's not even bear mode.
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Bear mode or otherwise known as
>Dieting is so hard waahhh
>I have shit inserts so might as well not cut wahhh
>I'm just a fatty who workouts to cover up me being morbidly obese wahhh
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>Been eating clean for a week straight
>Have three store brand cookies
>Stomach feels like shit
What the fuck why
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a diet isn't considered clean unless it's vegan
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>clean
when will this fuckin meme end
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>>41790271
eating clean is the only thing that's not a meme
>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls.
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>>41790185
>I have a number of specific movements and cues that I execute before each lift in order to ensure that my body is correctly positioned and ready for vigorous exercise. I call this, "The Set Up."
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>I stare into space between lifts and walk from workout to workout in a trancelike state.
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>Oh my notebook? I'm writing a story. I write in it and read it at the gym. The title: "The Strongest Version of Myself".
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Is there anything like crossfit that isn't crossfit?
Something that will get me "in good shape" without all the retardation of kipping and Olympic lifts for a million reps for time.
I powerlift right now and I'm fairly strong and not even fat but I literally have no cardio.
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Add in some cardio every other day or something like that?
I do olympic lifting and I like it but idk if that answers your question
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>>41790039
uhhh you could just do cardio? Or maybe calisthenics stuff?
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>>41790039
weightlifting
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How do I go chimpmode, /fit/izens?
I want those chimp gainz.
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Inject melanin
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>have nigger parents
>be nigger yourself
Congrats on being a monkey
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>>41790030
ay fuck you cracka honkyass bitch