Archived threads in /fit/ - Fitness - 2258. page

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Doubt it's diabetes. Get your blood sugar tested and find out.

>>41786541
>been feeling more tired over the last few months ( although i take alergy medication where fatigue is a side effect)
>>Yeast infection on dick
>>tweord mixture of hungry and, like the energy from the food dosen't getninto my body
HIV/AIDS. Sorry bro

>>41786500
behind neck seated smith machine ohp

Lifting

>>41786500
lifting weights probably

>>41786284
>v taper
you mean Poseidon's Fannypack?

>>41786284
you mean Achilles's Strip?

>>41786284
You mean Devils Holster?

>WHY CAN'T I DO MORE THAN 20 PUSH-UPS? I'M NOT EVEN FAT.

you're weak.
do more push-ups.

>MY ENTIRE UPPER BODY HURTS

you have DOMS.
rest.

>>41786143
Should I do more than 20 push-ups straight?

>>41786115
It takes time, I started being unable to perform 20 pushups, I kept doing it every couple of days, and eventually started being able to hammer out dozens of pushups.

Also, be sure that you're not half repping, otherwise you're cheating yourself out of gains.

Go vegan

roids

FRAMECEL

>>41785926
turn 180 degrees
go back
read the sticky

>>41785926
>YMCA

Bring condoms.

>>41785988
To wear on his feet in the dressing rooms, right?

gslp

>>41785166
90% of people on here will say to not do Starting Strength and you'll just be fat and "strong" for no reason.

I say fuck them and just do SS, I've had plenty of gains and I got out of DYEL mode in a couple of months.

Do SS, it's easy, don't listen to the memesters. Don't drink milk, take protein powder instead.

>>41785206
This

>>41784905
lol, it's funny because it's the opposite of reality

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>>41784924

>>41784924
Have you ever met a vegan? They are shit

>implying anything gets settled here

>>41784517
Yes

Four eggs, fried in butter, with two glasses of milk every morning.

>>41784249
do you regularly ingest high amounts of caffeine in your supps or do you drink a lot of coffee?

you should be okay, for a while i was cruising at 800-1000 mg of caffeine a day and i never had any serious issues

Here's what you do anon, drink water until it's at the very top of your stomach and you feel like throwing up, then go lean over a toilet and stick a finger down your throat so you'll throw up. It'll empty the contents of your stomach. You had about 12 cups of coffee worth of caffeine, and that won't be fun if you let it take effect.

>>41784298
Up to you, though. It will probably not kill you, but if you have never had that much befor it'll be intense

>>41784108
READ THE FUCKING STICKY MORON

>>41784108
Read the sticky

Also waterfasting

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>>41784120

Yeh OP is basically describing the Sticky

why would you want lordosis?

good dinner, what i had last night

macke sure to take multis and fish oil

other than that, if you are eating WHOLE GRAINS, GREENS and LEAN MEATS then you are golden. But that wasn't your question, since you wanted specifics

for lunch, a slice of turkey breast between whole grain bread would be quite the goods. Add tomatoes and lettuce as seen fit. Shit, maybe even a slice of cheese. Put it on a sandwhich griller and it tastes great.

Breakfast:
Whole Grain Toast
Scrambled Eggs
Fruits
You can also try making pancakes out of almond flour, or mashing up bananas and milk and making a batter out of that.

Walmart has the best prices. Always shop at Walmart.

Also Muscle Milk is really the only "supplement" I take. Whey protein is made by jews.

In the event that you get hungry, make egg whites. I recommend buying liquid egg whites from the aforementioned walmartr. A full 3/4 cup omelette gets you 20 grams of protein and only 90 calories.

If you want to cut back on calories, try cooking spray.

btw, samefagging, but don't fall for the keto meme

if you wanna know more, email me at [email protected]. Love helping others w / nutrition

>>41783953
How much semen should I be getting in my diet?

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Confess.

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>>41782181
confess

>>41782181
whatare the best (that is low kcal) sweeteners to cook with?