Archived threads in /fit/ - Fitness - 2257. page

Op you're pathetic just keep lifting but at higher weight

You are aware you look like shit, but you need to realise that you will continue to look like shit for a while, as change takes a long time. Keep your before picture, but don't check back for 6ish months, that will be enough to gauge whether or not what you've been doing is working. You seem to be motivated, at least in the short term, but you should focus on changing from being dependent on motivation to simply developing the discipline and habit of sticking to your routing, and doing something every day (even if it's just stretching on rest days).

It doesn't sound like you really have a routine, so do a little more research until you've found one you like, but don't just stop and be sedentary in the meantime, keep exercising. I highly recommend you add in cardio on your off days. C25K, hiit, cycling, swimming, hiking, just do something and minimize your risk of injury (feel free to try running but at your weight it might not be the kindest thing for your knees).

Equally as important is that you eat at a consistent caloric deficit, and do so CONSISTENTLY for the foreseeable future.

TL;DR: read the fucking sticky

I can see the sadness in your eyes. I came here to call you a salami fuck and make other hilarious fat jokes. But damn anon, you don't deserve shitposting. I'm fucking rooting for you man, go out and grab life by the balls and kick ass. I hope to see you back here in a year with stories of conquering not only yourself and pussy, but life itself. God speed anon, god speed.

Do not fall for the" compound lifts are enough for abs" meme. Doing isolation work will allow you to have abs at a higher body fat and they will look better when cut.

>>41788442
This

>>41788217
Do you direct ab work for 3 reasons
1: bigger abs look better unless they're the only well developed part of your physique
2. bigger abs=stronger abs=better compound lifts
3. bigger/stronger abs significantly lower the risk of injury while doing anything which loads the spine (eg deadlifts/squats/picking up an atlas stone/bent over rows/ohp/etc.)

>article from 2010
>nobody surely has read this before not like SS isn't the biggest meme on /fit/

reatrd

>>41788053
No mate this is brand new information thank you for sharing this with us.

and we tottaly arent ones that posted fuck yea zach

>>41787988
if you're a sperg, being big will help A LOT. you'll be the dumb, big lovable doofus like the hulk or whatever

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>>41787988
Either big or ridiculously wealthy. Take your pick.

>>41787988
Even the most autistic people shouldn't be getting teased post highschool, if you are you're doing something wrong

filtering tap is your best bet. it gets rid of most of the fluoride, and a little of that stuff isn't too bad for you.

anything plastic is to be avoid indefinitely unless you are a women or wannabe women who actually wants more estrogen in their system.

ideally you'd reverse osmosis filter rain water into large sterling silver drums and drink from there in sterling silver cups/flasks.

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bump

I say this every water related thread: Invest in a GOOD water filtration system like a reverse osmosis filter, a UV sterilizer, and a pH regulator.

I reduced my waters PPM content from 135PPM to under 5PPM, returned the pH normal and removed the bacteria. Dont get me wrong i live in the capital city of a very 1st world country so the waters fine but i dont want any xenoestrogens or other bullshit designed to turn you into a woman or otherwise

little bit costly but worth it water tastes 100x better now and i feel so much better

you did zero cardio didn't ya

>>41787675
Just buy your own milk it's like $3. Also, get activated almond milk instead of that skim and or creamer shit.

>>41787675
>>mom refuses to let me buy my own

?????????????????????????

>>41787552
>not having a home gym

>>41787784
>having a home gym

>not going to the gym in the afternoon


>browsing 4chan

>using the internet


>using a tripcode

>be white

>shoot a school

>be white

>get cucked

>>41787784
>not having a home gym
after going to a gym after two years of home gyming

home gym is a waste of time

Just dont go to a shit gym

having a home gym is one of my life goals.

>tfw apartmentcuck

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>>41787501
I don't go to gyms because too many hyper normies and I'm autistic as fuck. Would rather lift comfy in my house while blasting Wagner and pretending I'm a medieval warrior

>>41787377

then you arent counting your food right

or, in another very rare scenario, you have somehow managed to put on muscle while in a deficit, accomplishing the feat of building muscle and losing fat at a rate so fast that you were heavier than when you started.

Second one is a sign of 'roids, so you need to count your food.

The final plausible scenario would be hypothyroidism. Look it up. You should neck yourself if you have it

>(((medical professionals)))

That is basic physics you idiot

>weight
could it have been muscle mass, or are you 100% fat?

....no

>>41787118
You can't gain weight while in a deficit. You can however, theoretically, increase weight but decrease bodyfat percentage. This happens to male teens and maybe the dudes with top genes when they start lifting and eating in a slight surplus.

>>41787656
Don't think you need top genes to increase weight and decrease body fat % with noob gains

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>hamstring doms

>>41787005
Transexual dominatrixes?

>>41787005
>calf doms

*smeagles away*

>>41786874
bump for interest, my arms are stuck in perpetual dyel mode

>>41786874
6'3" here
Currently at 1/2/3/4 ~15% bodyfat and look DYEL shirtless
Look decent in a shirt though. Manlets can look """big""" quicker but the potential for lanklets is a lot higher in the long run

>>41786874
>6'4 here, 215 lbs
>Was previously 230, but decided to drop weight since I ski and don't want to kill my knees that quick
>about 10 percent bf, but that's more because I did stupid shit for awhile in the gym that cut most of my fat
>It takes longer for sure, and you feel like you're pushing babbyweight for the longest time, then you hit 2 pl8 bench, took me about 2.5 years and realize you're kind of strong because your longer arms give you greater leverage with the strength you build over shorter people

>>41786870
3 weeks of no porn strong brother.

>>41786870
Basic training helped me kick some of my nasty habits. Tobacco, porn, alcohol etc. idk if it was a shot they gave us or just the new lifestyle but no one could get a boner for about a month. Then our penises started working again. Every night someone would be jacking it to a picture of their girlfriend's face in the latrine. My erections were noticibly harder, lasted longer and masturbation felt better. Still didn't do it as often as I used to. Overall 10/10 would recommend noporn

I only jerk off to anime
Deleted my entire 3D collection

>>41786792
>Grab coke zero instead
>Get your regular groceries
>?????
>Prophet

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>buy one get one free keylime pie

>>41786792
>>41786928
The way I deal with it is every time I have a temptation like that and I turn it down, I give myself one point. I can spend one point to allow myself to eat a marshmallow. That way you feel good about turning temptations down cuz you have a reward for it and you can just think about that marshmallow you're getting later

>>41786696
Looking at the photo, I don't know whether to puke or jack off.

>>41786696
You have tits

>>41786696
cut down to 15% bodyfat and then we'll start talking about gyno